Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

This is Karen Hubbard's avatar and link to their profile

Karen Hubbard

Offering therapy in New York
License: LMHC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
9 years of experience

Welcome!! I am a licensed mental health counselor in the state of New York. My approach with clients is engaging and interactive, and I am invested in the collaborative process, which I believe is inherent to the therapeutic relationship. I aim to provide a safe, non-judgmental environment finding balance between active listening, empathy, support, and behavioral interventions. I will help you identify and better understand choices, ways of thinking about situations, and behavioral patterns that may be getting in the way of living your life to the fullest. In our work together, we will focus on thought patterns, symptom reduction, improvement in mood and functioning and improved ways of relating to others and the world. I believe that individual has the capacity for change, wellness, and healing. My passion is to help others reach their maximum potential and find a sense of peace in their lives. I believe in identifying your strengths, combining them with healthy coping skills, and replacing your negative thinking as ways to help you overcome your current obstacles. I tailor my work with people depending on the specific needs of each client. I use short term, recovery oriented interventions to allow people to take immediate steps, creating momentum in their lives, while addressing deeper issues that may be more subtle, or illusive with longer term strategies. I strive to assist my clients in achieving personal growth and increased happiness. I have extensive experience working with individuals dealing with a variety of issues related to depression, anxiety, parenting issues, relationships, domestic abuse, and stress management. I believe strongly in a non-judgmental approach to therapy, and I offer an emotionally safe space where you can explore important life issues in an authentic way. I hope that our work together will support you in your personal growth and your pursuit of a more fulfilling life.

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Phyllis Taliaferro

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
3 years of experience

I began helping people at a Mental Health Clinic in New York. This lead me to a three year training program in therapy at a New York City Hospital. I have also taught at several New York Universities and Colleges. My training was theoretical. However, decades of practice has adjusted my approach in treatment to be more practical in order to address the issues of stress, anxiety and depression to help you achieve a well adjusted and satisfying life. I also acquired Certification in Critical Incident Stress Management while working with New York City Police, after the fall of the World Trade Center. This training has lent itself to helping people outside of the Department. Post Traumatic Stress Disorder affects many people on many levels. It also appears on multiple levels of degrees. Anxiety, stress and depression occur with separation and loss throughout life. Recently, I completed a year of study on Adoption Competency at Georgia State University. This training has proven to be a great toil in addressing and helping people with other separations and losses. Loss can cause anxiety, stress and in divorce, death and numerous other unexpected incidents in life. If you are willing to begin the journey to discover what is causing your discomfort, lets talk. I am looking forward to meeting you. Thank You, Phyllis Taliaferro LCSW-R

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Tiffany Wilson

Offering therapy in New York
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

Hello. My name is Tiffany Wilson. I am a Licensed Marriage and Family Therapist in the state of New York. I have 10-years of experience providing individual, family and couples therapy services to children, youth and adults. I work with individuals and couples coping with depression, anxiety, trauma (including child-parent), relationship and family issues. I worked in different treatment settings to include but not be limited to: outpatient mental and behavioral health, day treatment, residential mental health program, community based services, etc. My approach combines Cognitive-Behavioral Therapy (CBT), Family Systems Therapy, Trauma-Focused, Emotionally-Focused, Solution-Focused, and Relational Psychotherapy, etc. I would also describe my therapeutic approach as warm and empathetic, while empowering my clients to become the best versions of themselves. I meet my clients where they are as they are the experts in their lives. We will work collaboratively to identify, practice, and implement strategies and solutions that work best for you. I have been married for 15 years and firmly believe that learning skills to maintain emotional wellness, will have a long-term, positive influence, on the reduction of emotional distress in all aspects of one’s life. I want to help you eliminate the stressors, anxiety, and/or depression, that may be impacting you, your relationships, and/or family. Congratulations on making your first step towards emotional and relational wellness! Each step forward is an opportunity to let go of what you want to leave behind. I am honored that you have chosen to share your story with me. I look forward to working with you to help you heal, obtain insight for personal and relational growth, and become the best version of you!

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Nasir Ahmed

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
22 years of experience

I'm a bilingual English-Bengali-speaking psychotherapist licensed in New York State with over 20 years of experience. I worked with individuals and families from ethnically, culturally, and linguistically diverse backgrounds with a wide range of concerns including depression, anxiety, relationship issues, domestic violence, anger management, parenting problems, OCD, and ADHD. There are times in life when everything is going well, then suddenly comes to a stop. That’s the time you may feel lost or stuck for many reasons- whether you’re having difficult life events, life transitions, or decisions; are in a troubled marriage or relationship, or struggling to discover yourself. Lost is when people call a therapist. It’s after they have tried everything: waiting for things to get better, talking to friends or relatives, or reading self-help books. When you're stuck, getting better requires a different set of skills, a revised set of thoughts and feelings, and the right approach. This is what I aid people to discover – or rediscover. My approach is collaborative and proactive, committed to using our time together to help you enhance your inner coping resources and access a greater sense of happiness, self-discovery, and meaningful change. I work hard during the session to help people feel safe, feel heard, and accepted for who they are while providing them feedback and support. Seeing a therapist -- this is not an easy step you’re considering. It takes courage to seek a more fulfilling and happier life and to take the first step towards change. We all have answers within ourselves, but sometimes we need a guide to help us find them. If you are ready to take that step, I'm here to support and empower you. I look forward to working with you.

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Joy Gironda

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesSelf esteem
25 years of experience

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Carmen Alvira

Offering therapy in New York
AddictionsCareer difficultiesDepressionCoping with life changesCoaching
25 years of experience

I am bilingual (English and Spanish) licensed in New York with over 25 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Hollie Kennedy

Offering therapy in New York
Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
30 years of experience

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Katherine Flechaus

Offering therapy in New York
Relationship issuesSelf esteemCareer difficultiesDepressionCoping with life changes
27 years of experience

Hello and thank you for viewing my profile. I am a Licensed Clinical Social Worker in both New York and Florida, with over 27 years of experience in counseling, personal development, and mental health coaching. I approach our work together from a collaborative, strength-based perspective on mental wellness. My practice focuses on a whole-person model of care, emphasizing dignity, respect, sensitivity, and choice. I intentionally avoid stigmatizing labels and deficit-focused language, fostering a safe, non-judgmental environment where growth and healing can happen. I help adults navigating major life transitions overcome feelings of anxiety, depression, imposter syndrome, low self-esteem, self-sabotaging thoughts, or limiting beliefs. Through compassionate, person-centered care, I offer practical strategies to rebuild confidence and gain clarity. Sessions are not just about talking but about developing skills and designing actionable steps toward conflict resolution, increased self-awareness of unhelpful thoughts & patterns of behavior, and decreasing negative self-talk. Together, as a team, we will create a personalized plan for meaningful growth, self-acceptance, and lasting transformation.

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Anthony Stephens

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
28 years of experience

I have practiced in NY state since 1997, and I am thankful to have been able to help individuals, couples and families feel support, compassion and recognize their ability to cope and be resilient - and feel better and be better! Trauma, stress, grief, anxiety and depression, and just encouraging growth are all areas where I have worked extensively.

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Marsha Joseph

Offering therapy in New York
Stress, AnxietyEating disordersSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in New York with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, eating disorders, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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