Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Jill Brown

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
18 years of experience

I am a licensed clinical social worker in New York State whose counseling services have centered around helping individuals, couples and family members alleviate depression, anxiety, and relationship challenges. I have worked with people of all ages, with a special focus on adults and older adults. Other practice concentrations have included Grief Counseling, Life Changes, Self Esteem, Confidence Building and Autism Spectrum Disorders. I have worked with clients with ADHD, OCD, Adjustment Disorders, and Agoraphobia. My approach is flexible and supports clients in defining their own goals. I believe in providing a caring, compassionate, and warm approach to discussions, centered around client needs. I am well versed in several therapeutic techniques that utilize concepts from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Person-Centered Focus, and Strength's Perspective Therapy. My treatment approach is defined by a client's identified needs and goals and remains open and nonjudgmental throughout the alliance. Reaching out for support when you are going through a difficult time takes strength and determination. Your courage should be met with respect and great caring. I look forward to working with you!

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Barry Winley

Offering therapy in New York
License: MA,NCC,LMHC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
15 years of experience

Greetings to you all! I am a National Board Certified Counselor with over 15 years' experience in direct mental health counseling. Licensed to practice counseling in the State of New York, I am a member in good standing of both the American Counseling Association (ACA) and the American Psychological Association (APA). I have worked in the field of criminal justice evaluating inmates at various stages of trauma, particularly PTSD from incarceration, and the social stigma of community based supervision systems like probation and parole. I have assisted veterans, law enforcement officers, teachers, students, men, women, young adults, teens and children to overcome a host of anxiety and mood based disorders and relationship issues. I have worked some of the most difficult client cases in the inner city, but also identify with needs of clients in suburban and rural communities based on my diverse background and extensive experience. I have developed a holistic approach to counseling concentrating on what I call the "7 Pillars of Health" wherein my clients learn to monitor their overall well-being and begin a successful plan and practice of self-regulation. A proponent of Individual Psychology developed by Alfred Adler, and am also quite adept at CBT, Reality Therapy, Psychodynamic, and Mindfulness methods. As a Christian Counselor I also encourage clients to explore their spirituality as part of the healing process.

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Dr. Sonia Smith

Offering therapy in New York
License: PhD,LCSW-R
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
25 years of experience

I am a Licensed Clinical Social Worker in the state of New York, (LCSW-R), certified Family Life Educator (NAD), an informed therapist in Complicated Grief Treatment Therapy (Center for Complicated Grief), an Empowerment Facilitator with the 4 Real Women International Organization, Inc. (4RWI), and a Relationship Life Coach. I have over 20 years of clinical experience in the field of Social Work supporting individuals, couples and families across a broad scope of life issues, including prevention of child abuse and neglect, grief and bereavement, domestic violence, adolescent gang involvement, community violence and trauma. I specialize in family therapy, psychotherapy and mental health counseling that assist couples, individuals, and families regain rightful balance in their relationships with each other, and their overall wellbeing. I am also a passionate and active advocate for and voice against social injustices that affect the lives of individuals and families, especially women and children. My motto is “Mending the Broken and Healing the Wounded”. I am looking forward to working with you!

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Margaret Sicari

Offering therapy in New York
License: LCSW, ACSW
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
34 years of experience

My name is Margaret Sicari, but please call me Peggy. I am a Clinical Social Worker licensed in the state of New York where I have been practicing for over 25 years. I've been a therapist in private practice, a clinician in an agency, a social worker in a high school, a clinical supervisor and Director in a program. I have worked with individuals, couples, families and groups. My experience in a variety of settings and positions have resulted in me working with a diversity of people with a diversity of life challenges. The most common issues clients present are anxiety and depression, relationship problems, emotional abuse, childhood trauma, damaged self-esteem and poor coping skills. I have also worked extensively with individuals and families struggling with substance use disorders, intervening to assist clients in achieving and sustaining recovery and supporting the family members impacted by the disease including ACOA's (Adult Children of Alcoholics and other addictions). Counseling is an interactive and collaborative process. What we focus on and how we focus on it is determined by us discussing and agreeing on the plan for achieving your goals. Making you feel comfortable and building a trusting relationship is essential to your success and a top priority for me as we begin our work together. I am here to assist in broadening your understanding of yourself and your situation; building on your strengths and adding new tools to your coping skills; and finding the best path for resolving your current life challenges. You have take the first difficulty step and reached out for help. I look forward to being the person who take the next one with you.

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Sirribi Atanga

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
8 years of experience

As we navigate through life, various aspects around us undergo transformations – our surroundings, friendships, and our bond with family. However, amidst these changes, we carry our struggles wherever we go. If you're currently facing difficulties while traversing a certain phase in your life, I can assist you in understanding and dealing with these changes in a constructive manner. By being here today, I want you to know that you possess remarkable resilience, uniqueness, and worthiness. I value your decision to embark on this meaningful therapeutic journey. With a focus on cultural understanding and sensitivity, my aim is to create a positive and secure environment for you, allowing you to explore any challenges you may be facing. Together, we can work towards achieving your goals and leveraging your strengths to become the best version of yourself. In my role as your therapist, you can expect me to approach our work with cultural humility, acknowledging and respecting your individual background and experiences. I will also adopt a strengths-based approach, recognizing and building upon your personal strengths.

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Cassandra Vallese

Offering therapy in New York
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
12 years of experience

I am licensed Clinical Social Worker in New York with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ronda Russell

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse
29 years of experience

I am licensed in New York with over 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have found many clients have tried talking to a trusted friend or family member due to fear or discomfort in talking to a stranger... This is normal but a professional can guide you in a non-biased way that is still safe and confidential. We want to provide the best listening skills and teach you healthy ways of coping with the issues at hand. I have a passion for guiding you to be the best version of self!

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Jenny Martinez

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
5 years of experience

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Stephanie Charles

Offering therapy in New York
AddictionsRelationship issuesFamily conflictsSelf esteemCoping with life changes
8 years of experience

I am licensed in New York with 8 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Stephen Rosenheck

Offering therapy in New York
Relationship issuesIntimacy-related issues
40 years of experience

I am licensed in New York with 40 years of professional work experience. I have a lot of experience in helping clients with relationship issues, intimacy related issues, I also have experience working with mid-life crisis. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New York?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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