Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Velma Jones

Offering therapy in New York
License: MSW, LCSW-R
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
29 years of experience

I am a licensed psychotherapist and certified life coach, who has over 28 years of experience counseling clients of all ages with respect to the varied concerns and/or challenges they may be confronting. Additionally, I have advanced clinical training in the areas of children, adolescents, and families. Plus, for 20 years, I have worked as a Professor of Graduate Social Work Studies in three major academic institutions. My areas of expertise include, but are not limited to, working with those who have concerns such as depression, anxiety, trauma, parenting issues, substance use disorders, relationship problems, and career challenges. For example: - The executive who is attempting to determine his or her next move and needs a sounding board. - The overwhelmed collegiate who wants to increase his or her academic performance. - The exhausted parent. - The man or woman who is having relationship anxiety and stress, particularly over power struggles. - The wounded warrior/veteran who is having adjustment issues. - The person who is experiencing feelings of abandonment, sadness, and/or grief. My counseling style is one of support, honesty, understanding, and non-judgment. Also, it is important to note that I tend to be more solution-focused as opposed to problem-focused. My ultimate goal is to help each client free him-, her-, or themselves from the heavy burdens they carry and move on to a life of happiness, joy, and fulfillment. I truly applaud your courage in facing and desiring to positively change the challenges with which life has bought to you at this time. Please know that it will be my honor to partner with you in creating the successful life of your dreams. Velma E. Jones, MSW, LCSW-R

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Janita Ramar

Offering therapy in New York
License: LMHC,CASAC-T
Stress, AnxietyAddictionsBipolar disorderDepressionCoping with life changes
11 years of experience

Hi there! My name is Janita Ramar and I am a Licensed Mental Health Counselor with experience working with individuals with a host of mental health diagnoses including (depression, anxiety, and bipolar disorders) as well as stress-related difficulties, trauma-related issues, and substance use disorders. The stigma associated with obtaining mental health treatment can be discouraging at times, so I applaud you for finding the strength to seek help and focus on YOU! My main focus during the initial stages of therapy is establishing a therapeutic relationship which is based on empathy and trust, then working toward collaborating and creating goals based on the client’s needs/preference. I encourage clients to partake in their process of healing and growth while having the platform to share thoughts/feelings freely without fear of judgment. I find it essential to discuss therapeutic techniques and approaches with clients in order to enable them to engage and begin to establish ownership of their treatment. I operate from the stance that a therapeutic alliance that encompasses honesty, openness, and unconditional positive regard is key in promoting progress in a client’s treatment process. My approach in assisting clients is strength-based, person-centered, as well as solution-focused to name a few. I find it is essential to meet a client where he or she is at and assist them in processing and deciding what they hope to focus on. Being a source of support, acceptance, and trust are qualities that I strongly value and contribute to the counseling relationship. I am passionate about assisting clients with growing, healing, and ultimately bettering themselves and leading fulfilling lives. I believe that the process of change is largely person-based and levels of motivation play a large role in regulating change. I strongly believe that each client has the ability to overcome obstacles and is able to progress greatly with the development/utilization of coping skills, and having empathetic support from a dedicated therapist which I hope to be for you. You have already taken ownership of your therapeutic process by starting here! I would be honored to assist you in your road to developing a healthy and happier YOU!

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Louise Bonanno

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementCompassion fatigue
32 years of experience

I have been a practicing Social Worker for the last 40 years. I have worked in both private practice and Community Mental Health. I recognize that by the time someone seeks counseling they have tried other alternatives and are truly looking for answers, help, and/or direction that they have not been able to get. Therapy/counseling is an important decision and the work should be a positive experience (although it is work) that helps us get to a higher level in our lives. I have worked with CISM debriefing for first responders, been trained in hypnotherapy, Accelerated Resolution of Trauma, Solution Focused and both short and longer term modalities. I am available to offer my experience and training, to work together to help find answers, resolution and new ways of being in life.

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I Abrams

Offering therapy in New York
License: LCSW-R,APHSW-C,CCATP
Stress, AnxietyGriefSelf esteemCareer difficultiesDepression
25 years of experience

I earned a Master of Social Work degree from Columbia University in New York and have over 20 years of experience as a licensed clinical social worker (LCSW) in a home hospice program.  I worked with patients and families with a wide range of concerns that included grief, anxiety, depression, and relationship issues.  I genuinely want to know and understand you and will listen to your story with heart and empathy while validating your feelings and experiences.  Our sessions will have an interactive conversational quality while you control the pace and focus of our work.  Realizing that no two people are alike, I tailor our conversation and treatment plan to meet your unique and specific needs.  My holistic approach combines motivational interviewing, person-centered, acceptance and commitment, and cognitive behavioral therapies that encourage self-exploration, self-discovery, and acceptance.  I am committed to providing respect in a warm, comfortable and nonjudgmental atmosphere.  It takes great courage to ask for help; this is where counseling begins.  I honor your bravery and your decision to find your joy.  I am dedicated to helping you when you are ready. 

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Vakhtang Gomelauri

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
12 years of experience

I have over 7 years of experience providing therapy in person as well as online. My clinical approach is eclectic, I tailor my therapeutic methods and techniques to specific needs and resources of my clients. I specialize in treating issues related trauma, depression, anxiety and how they affect our bodies, everyday functioning, and relationships. I have experience effectively helping individuals from all over the world, different cultures, ethnicities, religious beliefs, and gender identities. My therapist's toolbox contains methods that you can learn and use independently in your daily life to alleviate stress, avoid anxiety and panic attacks and overcome depression. If you want to explore your emotions, be able to be more conscious of your internal processes and work through your early life experiences I can offer you my psychodynamic skills that can help you understand yourself better and reach significant insights through therapeutic relationship. We are living though chaotic and stressful times when it can be hard to find meaning in our experiences, and purpose for our actions, but by exploring your values, relationships and life story we can find a way for you to feel empowered and see the way forward. Please do not hesitate to reach out to me, I check my messages several times a day.

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Yelena Shik

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years of experience

Born and raised in former Soviet Union, Ukraine, I immigrated to the United States right after my graduation from a music college. Music and psychology were always my passion! After settling in New York, I got my BA at Mercy College and Master’s degree at Hunter College. I was licensed as a Clinical Social Worker after several years of working in a mental health field. I’ve experienced challenges in my life as an immigrant, female, mother, business woman, etc. ... and I enjoy working with my patients, who have challenges of their own.

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JoAnn Park

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
30 years of experience

My approach is psychodynamic and other approaches, it depends on the client and what is needed. Each individual is unique as well as their issues. I have worked with substance abuse for several years, familiar with Alcoholics Anonymous and addictions. Worked for many years dealing with anxiety and depression. My approach depends on what the dynamics are within each unique situation. I'm a Christian but also respect other peoples choices.

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Lisa Moranz

Offering therapy in New York
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years of experience

Hello and welcome to your wellness journey! I am licensed in New York State with 10 years of experience as a therapist and over 18 years working in the human services field. I help individuals better handle stress and anxiety, process and overcome trauma and abuse, cope with grief and loss in a healthy way, and develop internal motivation and increase self esteem, and confidence. I believe that you are the expert of your story and you have many strengths that will assist you in overcoming any challenges you may be facing. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Curllin Alexis

Offering therapy in New York
Stress, AnxietyRelationship issuesGriefSelf esteemADHD
6 years of experience

I gained my Clinical Psychology doctorate at the Wright State University in Ohio, USA, and I obtained a wealth of experience working at the University of Rochester Medical Center, NY, and St. George's Univerisity counseling center. I have worked with people suffering from a diverse number of mental health problems, with a specialized interest in binge eating disorders, grief and loss, parenting challenges, depression, generalized anxiety, interracial relationships, and long-distance relationships, as well as social anxiety, OCD, and PTSD. I, therefore, aim to integrate a range of clinical approaches particularly, Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Mindfulness-Based Stress Reduction Therapy, Dialectical Behaviour Therapy, and Narrative Therapy. I am passionate about helping clients to make sense of their difficulties in line with a framework supported by the evidence base. Coming from a small island, Grenada, I appreciate the challenges of uprooting to a new and unfamiliar cultural, social, and learning environment. I bring diverse cultural and clinical experiences gained from living, working, and studying in Uganda, Belgium, the United States of America, and Cuba. I am committed to providing culturally sensitive services to students, staff, and faculty as I support their intellectual, emotional, social, spiritual, and relational transformations.

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Bernie Eckhouse

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
3 years of experience

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Maria Buchholtz

Offering therapy in New York
Stress, AnxietyGriefSelf esteemBipolar disorderDepression
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with bipolar disorder & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nina Mantelman

Offering therapy in New York
Stress, AnxietyGriefAnger managementSelf esteemDepression
3 years of experience

I am licensed in New York with 3 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Wendy Leonard

Offering therapy in New York
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
40 years of experience

I am licensed in New York with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jonathan Tuller

Offering therapy in New York
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
10 years of experience

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & intimacy related issues. I also have experience working with parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New York?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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