Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Danielle McDonaugh

Offering therapy in New York
License: MA,LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

I am a licensed clinical social worker with ten years of experience providing individual therapy and family therapy services. I have worked with individuals ages 8 through adulthood with a variety of presenting challenges such as anxiety, depression, relationship and family issues, work stress, traumatic and adverse experiences, as well as LGBTQ related struggles. I approach the therapeutic relationship with compassionate curiosity and a respect to the person’s unique experience. My experience is varied and across settings. I have provided services in community clinics, telehealth, homebound therapy, as well school-based mental health clinic. The foundation of my therapeutic understanding comes from the premise that our primary suffering is borne from our conditions and that we have understandable reactions to painful and adverse experiences. I strive to provide warmth, comfort and respect in the therapeutic relationship. My therapy style is eclectic and derived from relational-humanistic, cognitive behavioral, psychodynamic and motivational interviewing therapy approaches. My promise is to work with you and listen to your needs and help you determine which approach will work best for you and tailor treatment to suit those needs. Whether that is a wish to develop insight or needing symptom relief and improved daily function; my hope is we can work together to achieve that for you. It takes a lot of strength to work toward a more fulfilling life, especially when we are not feeling our best. I am here to support you in this goal.

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Christine Colucci

Offering therapy in New York
License: LMHC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
18 years of experience

Hello! My name is Christine Colucci. I am a Licensed Health Counselor with over 18 years experience. I graduated with a Master’s degree from Sage Graduate School and have worked in a variety of mental health settings including a social work department in a nursing home. I am well versed in various treatment approaches and have extensive experience addressing a variety of concerns including depression, anxiety, dealing with life transitions, self-esteem issues and relationship issues. My counseling approach is warm and interactive. I believe in treating an individual with respect, sensitivity and compassion. My counseling style combines a few approaches including Acceptance & Commitment Therapy and Positive Psychology but importantly it is a client centered approach. I am passionate about helping others feel good about themselves and effectively managing through life’s issues thrown at you to lead to a purpose in life, fulfillment and joy. My philosophy in working with clients is that I work together with you. This means that I work with you side by side, help guide you to understand where you are in the process of change, motivate you towards the next stage, assist you in the process and move at the pace you set. A client’s progression in therapy is often dictated by the level of engagement that they have and willingness to make progress. I will always have open and honest communication with clients as well as empathy and support. Let’s make the first step together! I look forward to working with you!

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Jill Skelton

Offering therapy in New York
License: LCSW-R
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesCoping with life changes
15 years of experience

My name is Jill Skelton and I am a licensed clinical social worker (LCSW-R) with a license in the state of New York. I graduated from Columbia University School of Social Work in 2006 and I have over 15 years experience as a clinician and clinical supervisor. Much of my career was spent working in the psychiatric field and I have expertise in working with a wide range of diagnoses. I believe that therapy works best when it is a mutual, collaborative process between the client and the therapist. I further believe that each individual possesses the tools, skills and innate strength needed to address different aspects of the their life. As your therapist, I would help guide you in your process by creating a warm, safe, nurturing, non-judgmental, respectful and caring environment for exploration of feelings and experiences. Clients tell me I am a good listener, they feel comfortable opening up to me and feel that I am authentic in my interactions with them. Thank you for taking the time to read my profile and for taking the first, courageous step in starting the process of therapy. I look forward to working with you soon!

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Luis Roman

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
6 years of experience

My Expertise is Communication and Mental Health As a clinician, my passion lies in helping individuals become more effective communicators. Growing up in a Puerto Rican household where raised voices were commonplace and active listening was scarce, I felt compelled to seek better ways of connecting with others. Through my work, I’ve discovered that teaching people to understand their communication patterns can significantly improve family dynamics and intimate relationships. I firmly believe in psychoeducation as a powerful tool for demystifying mental health diagnoses and combating associated stigma. Since 2016, I’ve been providing individual, family, and group services, addressing conditions such as Bipolar disorder, Depression, ADHD, Anxiety, Borderline Personality disorder, and adjustment disorders. My clients often face co-occurring challenges related to mental health and substance abuse. Over the years, I’ve worked across diverse environments, including PROS programs, residential facilities, and outpatient settings. I’ve assisted individuals in creating personalized treatment plans, focusing on their unique goals, and supporting them in securing and maintaining employment. My educational journey includes a Bachelor’s degree from Lehman College in the Bronx and a Master’s degree from the College of New Rochelle. Currently, I practice in an outpatient clinic in the Bronx, dedicated to promoting mental well-being and fostering effective communication.

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Elizabeth Dahlberg-Lee

Offering therapy in New York
License: LPC, LMHC, NCC, ACS
GriefSelf esteemCoping with life changes
11 years of experience

My professional credentials include both a New Jersey (Licensed Professional Counselor) and New York (Licensed Mental Health Counselor). I've also been Nationally Certified as a Counselor. Caring, compassionate, direct and understanding are some of the words that describe me.I facilitate transformation and change.Thanks for stopping by my profile. Therapy is not a life sentence, it's a life-vest to help you over the rough waters of life. Sometimes you just need to be heard. I listen. My practice hours vary on Mondays,Tuesdays, and Thursdays. I generally respond to messages once or twice daily. You can book a live video session with me. Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or your local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away.

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Dr. Shari Richardson

Offering therapy in New York
License: DSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

I am a Licensed Clinical Social Worker (LCSW) with a Doctorate in Social Work. My specialties include treatment of problems related to foster care, adoption, and family and other interpersonal relationships, issues with attachment, anxiety, depression, and trauma. I have extensive experience working with individuals and families experiencing issues related to acute and chronic life stressors. Treatment approaches used are integrative and include cognitive behavioral, humanistic, and solution-focused theories. My goal in using these approaches is to help understand your unique life experiences and how they have led to deficit-based feelings, emotions, and behaviors. Acknowledging the need to change is easy but following through is often very difficult. Finding the right person to help you through your journey can be draining but important in successfully accomplishing your goals. Allowing yourself to be vulnerable to another person is scary, but it is a strength that aids in the healing process. Let me be your partner as you journey towards living the life you deserve.

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Neska Garcia

Offering therapy in New York
Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
10 years of experience

I am licensed in New York with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I also have experience in working with couples or marriage counseling -I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you and/or your relationship in that journey.

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Alexander "Alex" Drakontaidis

Offering therapy in New York
Stress, AnxietyRelationship issuesCareer difficultiesDepressionCoping with life changes
10 years of experience

Are you feeling overwhelmed, stuck, or unsure how to move forward? Whether you’re struggling with anxiety, depression, emotional dysregulation, or life transitions, therapy can be a space for clarity and growth. I use a client-centered, compassionate approach grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help individuals develop tools for managing emotions, improving relationships, and building a life that feels meaningful. CBT helps clients understand and reframe unhelpful thought patterns, while DBT focuses on emotional regulation, mindfulness, distress and tolerance. In our sessions, you can expect an open, empathetic space where we address your unique needs. With over 20 years of experience, I use clinically effective techniques and focus on building a trusting, communicative relationship. I tailor each approach to ensure your comfort and long-term growth. It is my goal to care, support and empower you on your journey. I look forward to working with you or a loved one. Please reach out to me so we can work toward your stability.

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Alyssa Sydor

Offering therapy in New York
Stress, AnxietyEating disordersSelf esteemCareer difficultiesDepression
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, eating disorders, motivation, self esteem, confidence, & career difficulties. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Please be aware my availability is early am before the business day starts and late evenings. I also have weekend availability. Please view my schedule to ensure it matches with yours. Hope to work with you soon!

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Megan Renz

Offering therapy in New York
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in Florida and New York State with 10 years of professional work experience in mental health. I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self-esteem, confidence, & depression. I also specialize with those in the penal system as a specialty since 2020. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New York?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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