Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

This is Patricia Pardy's avatar and link to their profile

Patricia Pardy

Offering therapy in New York
License: LMHC,BC-TMH
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
19 years of experience

I am a Mental Health Counselor, licensed in New York State, with over 16 years experience in the counseling field. I have had experience assisting clients with a wide range of concerns, such as, parenting issues, family/personal relationships, grief/loss, depression, anxiety, and anger management. It is my belief therapy should be tailored to the individual client's needs, therefore I often use a combination of therapeutic techniques and approaches when providing treatment. My main goal as a therapist is to ensure a safe and supportive environment in which my client can feel comfortable exploring their individual issues. The clients I have worked with would say I am a caring and empathetic therapist who strives to develop a relationship with her clients that will allow for honesty and maximize client growth. I look forward to working with you! Patricia Pardy, LMHC, BC-TMH

This is Alexandra Kerr's avatar and link to their profile

Alexandra Kerr

Offering therapy in New York
License: LMHC,LPC-MHSP
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
6 years of experience

I am a Licensed Mental Health Counselor in NY, and a LPC-MHSP in Tennessee. I graduated in May 2018 from William James College with my Masters in Clinical Mental Health Counseling, and a concentration in Forensic and Correctional Counseling. I have worked in the areas of mental health and substance use for the past 6 years in a combination of community residential, outpatient, and inpatient settings in the community as well as in correctional settings. I have worked with clients who have a wide range of diagnoses including anxiety, depression, bipolar and other mood disorders, ADHD, PTSD, substance use disorders, and personality disorders. I have a lot of experience helping clients with transitions including starting sobriety, reentry from incarceration, relationship changes, loss and many various other major life changes that can lead to anxiety/depression. I would describe my approach as warm, empathetic, person centered, and solution focused. I will work with you to help you reach your goals and make positive changes in your life. I use an eclectic approach, pulling techniques from many theories including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Motivational Interviewing, and Acceptance and Commitment Therapy. I look forward to working with you!

This is Janine Sadowski's avatar and link to their profile

Janine Sadowski

Offering therapy in New York
Relationship issuesTrauma and abuseGriefSelf esteemCoping with life changes
22 years of experience

I am a Licensed Clinical Social Worker in New York with 20 years of experience. I have worked with clients with a wide range of concerns including trauma, anxiety, and relationship issues. I also helped many people who have experienced sexual trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

This is Caroline Carey Oesch's avatar and link to their profile

Caroline Carey Oesch

Offering therapy in New York
License: LMHC,MST,PhD (ABD)
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
7 years of experience

Life is hard and even downright frustrating at times. Everybody faces challenges in life but you don't have to go through them alone. It is OK to get some help while going through life. The first step to overcoming, breaking through, recovering and succeeding starts with the first phone call to me. Know your worth! Be brave enough to break the stigma we face surrounding counseling and therapy. I work hard to create a very safe space - no judging, no shaming - where you can be free to share what it is you might be struggling to conquer. Together we can get through it! I have had the honor of working with many people over the years struggling with various disorders such as anxiety, panic, obsessive compulsive, oppositional-defiant, attention-deficit /hyperactivity as well as autism, anger issues, adjustment difficulties with new (or frustrating) situations, and countless couples for marriage / relationship counseling. I passionately advocate for children, parents, and families struggling with behavioral problems, issues and diagnoses. I hold Masters degrees in both Teaching and Mental Health Counseling, and I am ABD with my PhD in Educational Psychology so I literally can help you from every angle!

This is Mark Hard's avatar and link to their profile

Mark Hard

Offering therapy in New York
License: LCSW,LCSW
Stress, AnxietyAddictionsGriefDepression
10 years of experience

I am a Licensed Clinical Social Worker, licensed to practice in New York, with over 6 years of experiences in the field of mental health and addictions. I have worked with clients with a wide range of challenges including depression, anxiety, PTSD, Bipolar Disorder, couples and family relationships as well as the challenges related to parenting. I have also worked with individuals affected by trauma and both emotional and physical abuse. My therapy style is both warm and interactive. My desire for each client is for them to realize their value as a person and to treat each individual with respect, dignity, compassion and sensitivity. My approach combines cognitive behavioral therapy, motivational interviewing, cognitive processing theory, and solution-focused therapy with a strengths-based approach. I will tailor the your treatment plan to meet your specific need so you can move toward reaching your goal. Seeking help and desiring change requires strength and courage. You have already taken the first step to a better tomorrow by reaching out. If you are ready to take the next step toward a happier and more fulfilling life, I will be here to support and empower you on your journey. I look forward to working with you!

This is Katelyn Peers's avatar and link to their profile

Katelyn Peers

Offering therapy in New York
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
14 years of experience

Hi! Thank you for taking the time to view my profile. If you are exploring Better Help, I think it's most likely because you or a loved one is facing a significant challenge right now, or perhaps it's a chronic challenge, and you've thought about therapy many times but weren't sure where to turn. First, seeking therapy is not an easy decision and I want to commend you for taking this step. Second, finding the right connection with a therapist is, in my opinion, equally important to finding one with excellent training and experience. I am a Licensed Clinical Social Worker with more than 11 years of experience. The bulk of those years I spent working with families struggling with complex family trauma and mental health issues. In most recent years, I have been working with children and families in foster care; foster care is a system with a lot of moving parts and often these families, not just the children, are experiencing many challenging circumstances that they need help navigating through. I also have pastoral counseling experience and have counseled with couples and individuals in the church setting for several years. My style of therapy is warm, interactive, and personal. I believe that everyone's struggle is different and therefore, the approach needs to be unique to the individual. Treating people with sensitivity, dignity, and compassion at all times is important to me. I don't believe in stigmatizing labels or in placing limitations on someone because of a current struggle. I tend to gravitate towards Cognitive Behavioral Therapy and Family Systems Theory. I am also a Christian who believes in God; I believe that God is a good, and loving Father who has both the desire and ability to heal and restore hearts that are wounded. I believe that faith and spirituality play an important role in our emotional health and overall well-being. However, I will cater my approach to your needs and what helps you to feel the most comfortable. You are the most important person in this process to me.

This is Karen Mohammed-Perry's avatar and link to their profile

Karen Mohammed-Perry

Offering therapy in New York
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
25 years of experience

I am licensed in New York State with 25 years of professional work experience. I have two Master's degrees and a post-masters degree in Treatment of Alcohol and Drug Abuse Clients ( TADAC). I have experience in helping clients with stress, anxiety, coping with addictions, depression, trauma, abuse, motivation, self-esteem, and confidence. I also have experience in working with evidence-based practice curriculums such as cognitive behavioral therapy, mindfulness techniques, and motivational interviewing skills. I believe in treating everyone with respect, cultural sensitivity, competence, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Laura Phillips's avatar and link to their profile

Laura Phillips

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
17 years of experience

I am licensed in New York with 16 years of professional work experience. I have worked extensively with a variety of populations- including adolescents and children. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Elliott Skaggs's avatar and link to their profile

Elliott Skaggs

Offering therapy in New York
AddictionsLGBTTrauma and abuseSelf esteemCoping with life changes
6 years of experience

I am specialized in providing affirming care for LGBTQ+ clients. I also have experience in helping clients from all walks of life with addictions, trauma, anxiety, depression, sexuality, gender identity, interpersonal relationships, career concerns, self esteem, and existential concerns with meaning and spirituality. I aim to create a compassionate, non-judgemental, and empathetic place for you to discuss your concerns. I also use an eclectic variety of therapeutic modalities as I build rapport with you and get familiar with what approach works best for your unique needs. I look forward to working with and supporting you as you navigate your journey towards well being.

This is Steven Penn's avatar and link to their profile

Steven Penn

Offering therapy in New York
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
9 years of experience

I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss as well as coping with life's changes; and I am LGBT+ affirmative. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist