Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Dr. Floyd Phillips

Offering therapy in New York
License: LCSW-R, Psychoanalyst, Spiritual
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
30 years of experience

Dr. Floyd Phillips, of the New York Institute of Health and Behavior, Inc. was born and raised in the Harlem community, where he attended the public school system and subsequently graduated from City College of New York with a B.A. in psychology. His commitments to the Harlem community lead him into community organizing and civil service employment with Special Services for Children; he was awarded the human Resources Fellowship to Columbia University’s School of Social Work, where he earned his M.S. in social work. Dr. Phillips spent the next 15 years teaching and working with mentally ill consumers, mentally retarded consumers and substance abusers. He later attended the Postgraduate Center for Mental Health. After seven years of study and training, he was awarded certifications in psychoanalytic psychotherapy and group psychotherapy. Dr. Phillips is also licensed by the state of New York as a psychoanalyst and a social worker (LCSW-R). He was accepted into Columbia University’s doctoral program of health and behavioral studies. He completed the course work and extensive research in the area of health education, behavioral health and health disparities; he was awarded an EdD in health education and behavior studies. With the collaboration of 10 researchers, scholars and clinicians, Dr. Phillips found The New York Institute of Health and Behavior (NYIHB); a grassroots nonprofit organization born out of the curriculum and interests of the health and behavior studies department in Teachers College, Columbia University. NYIHB employs research, education and treatment in the areas of mental health, mental retardation, substance abuse, public health and health disparities to enhance health in the state of New York. Dr. Floyd Phillips is a licensed Clinical Social Worker and a licensed Psychoanalyst in New York state with over 25 years of experience working as a psychocounselor and life coach. He has worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief and loss, substance abuse issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. Dr. Phillips employs various methods of psychotherapy including psychoanalysis.

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Dr. Victor Franco

Offering therapy in New York
License: M.S,M.A,LMHC
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
23 years of experience

As a bilingual clinician fluent in both Spanish and English, I possess a wealth of expertise in the mental health field. My graduate degrees in cognitive psychology, neuroscience, and psychoanalysis, alongside my ongoing doctoral studies in Counseling, have equipped me with a deep understanding of the complexities of the human mind and the skills necessary to provide top-notch care for my clients. I am actively engaged with various national and international organizations focused on mental health, demonstrating my commitment to staying up-to-date on the latest developments in the field. Particularly, I have extensive experience working with LGBTQ individuals and trauma survivors. In fact, my work with trauma survivors at a large organization in NY serves as a testament to my dedication and passion for the field. My ultimate goal is to support my clients in identifying their core strengths and overcoming any obstacles that may impede their emotional growth, helping them to live a fulfilled and meaningful life.

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Alisa Sawyer

Offering therapy in New York
License: LMHC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
7 years of experience

Hello! My name is Alisa Sawyer. I am a Licensed Mental Health Counselor in New York with over 7 years of counseling experience. I graduated with my Master’s from University at Albany and have worked in a variety of mental health settings. I am well versed in various treatment approaches and have extensive experience addressing a variety of concerns including depression, anxiety, dealing with life transitions, self-esteem issues, and relationship issues. Beyond my formal training, I believe the most important thing I bring as a counselor is my belief in being truly present and in tune with the person I am working with. My counseling style is integrative and pulls from a few different approaches including Acceptance and Commitment Therapy, Transpersonal Therapy, and Positive Psychology, but most importantly it is grounded in a client-centered approach. What this means is that sessions are not “one size fits all”. Instead we will work together to figure out what is the best combination of techniques and skills to help you meet your goals and most importantly to help you get on a path of living your best life. There is a story in positive psychology that if you put a plant in a darker room with only a small window, after time you will notice that the plant starts bending, growing and reaching toward wherever the light is and it will seek out what it needs to bloom. This mirrors my belief in people, that even in dark and challenging situations there is something in all of us that continues to want to grow and most importantly wants to reach for and seek out the light in life. It is often the dark challenges and difficult things that spark the idea of therapy but it is a person’s decision to seek this help that I believe is one of the biggest demonstrations of this innate desire for the light, for the goodness and joys of being human in action. I aim to be a window for you, to help let the light in and to help you tap into your own capacity to thrive and bloom!

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Lauren Porter

Offering therapy in New York
License: LMHC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

I am a mental health counselor licensed in New York State with primary experience working with adults. I have worked with clients with a wide range of concerns including depression, anxiety, mood instability, addiction and both childhood and adult trauma. My counseling style is empathetic and sincere. I believe in treating anyone with respect, compassion and a lack of judgement. In my work I utilize a combination of a cognitive-behavioral, compassion focused and psychodynamic approach. I believe the client is the center of therapy and plan to work with you in addressing the concerns you present. Together we will work to identify challenges you experience, barriers you are facing and work to develop effective and healthy coping skills. I will be available through a variety of modalities throughout this journey together so that we can find a way to best meet your needs and goals. I am looking forward to working with you and seeing what we can help you accomplish together!

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Caroline Carey Oesch

Offering therapy in New York
License: LMHC,MST,PhD (ABD)
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
7 years of experience

Life is hard and even downright frustrating at times. Everybody faces challenges in life but you don't have to go through them alone. It is OK to get some help while going through life. The first step to overcoming, breaking through, recovering and succeeding starts with the first phone call to me. Know your worth! Be brave enough to break the stigma we face surrounding counseling and therapy. I work hard to create a very safe space - no judging, no shaming - where you can be free to share what it is you might be struggling to conquer. Together we can get through it! I have had the honor of working with many people over the years struggling with various disorders such as anxiety, panic, obsessive compulsive, oppositional-defiant, attention-deficit /hyperactivity as well as autism, anger issues, adjustment difficulties with new (or frustrating) situations, and countless couples for marriage / relationship counseling. I passionately advocate for children, parents, and families struggling with behavioral problems, issues and diagnoses. I hold Masters degrees in both Teaching and Mental Health Counseling, and I am ABD with my PhD in Educational Psychology so I literally can help you from every angle!

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Stephanie Southard

Offering therapy in New York
License: LCSW
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
26 years of experience

Hello! My name is Stephanie Southard and I am a licensed clinical social worker (LCSW) with over 20 years of experience providing therapy to individuals, groups, and families/couples. I am warm and inviting and provide you with a judgment-free space to share your most bothersome thoughts and issues. Your therapy with me will always be YOU-centered as I will always meet you where you are at and develop goals based on what you want to accomplish during our time together. I am relatable, engaging, and accepting of the wonderful person you are and want to become. I utilize practices that are based on evidence, with CBT (cognitive behavioral therapy) being my preferred practice because you cannot change your behaviors without first managing your thoughts and attitudes. I also like to include exercises and role playing as part of your treatment. I was born, raised, and am currently residing on Long Island, New York. I received my MA in Social Work from Adelphi University in 1999 and have been working as a social worker ever since. I am a big homebody and I enjoy reading, writing, crafting, and hanging out in the comfort of my home with my family and pets. My passion is helping people figure out how they can live more meaningful, peaceful, and fulfilling lives with minimal and manageable stress and conflict. I look forward to guiding and supporting you on your journey through this process. SPECIALTIES: -- depression, the blues, post-partum -- anxiety and irrational thinking -- addiction and adult children of alcoholics (ACOA) -- PTSD and personal experiences of traumatic events -- OCD and habit forming and breaking -- communication skills, empathy, relating, and acceptance -- parenting and mom struggles, family dynamics -- grief and loss -- stress and anger management/coping skills -- childhood trauma, abuse, abandonment, attachment I am also familiar with domestic violence, child protective services, legal/courts, community resources, and I have an extensive knowledge of psychiatric diagnoses and medications. If I am unfamiliar with a term, condition, or problem, I will become familiar with it! SERVICES OFFERED: live chat, phone, video, and text LICENSE: NY State LCSW: # 73-072535 (expires 5/31/23) EXPERIENCE: 24 years

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Laurie Coppa

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
20 years of experience

My name is Laurie and I am a licensed clinical social worker in New York State. I have been very fortunate to have worked in a variety of settings , in my 20 years in the field, which has allowed me to see how complicated life can become and how wonderful. I have worked on an inpatient psychiatric unit, hospital medical units, Neonatal Intensive Care units, I have worked with adolescents in residential care and survivors of sexual assault and domestic violence, families with end of life stressors and just folks who need a friendly ear. I am familiar with the agency systems that although they are meant to help, sometimes add to the confusion. I am an interactive therapist, who also demonstrates empathy and caring while working to empower you to create the life you deserve. I am solution focused and yet compassionate. I feel that the greatest gift we can all receive, is to be heard, to be able to identify our deepest feelings and to express those feelings without fear of judgement; to not feel invisible; to feel like we matter. I believe that ultimately, we know what we need in order to make a better life for ourselves but I also know obstacles will jump in and try to prevent that happiness. This is when we all may simply need some need some outside guidance for the journey . And that is how I see this therapeutic relationship; an opportunity to uncover the obstacles that get in your way of living a beautiful life. So I will frequently return to the concept of Self Love , why it is vitally important and how we can get there. Don't let that scare you! But it is the key. So, I will be your mirror. Here to reflect back to you what you may already know and perhaps to shine a light on something new you never thought of before. I tend to speak in very plain language, choosing to describe and explore feelings rather than label them. I am more concerned that we can communicate clearly and you feel you have been heard. If this kind of team play interests you , let have a chat. And with that said, the development of that team relationship is of the utmost importance. Professionally, I feel that in order to make changes in old patterns, one must commit to the process. It is important that if you wish to change some of the suffering you have in your life, you will need to make your session times a priority. Scheduling a session weekly or bi weekly is ideal. It is the interaction between therapist and client that is most beneficial , which is why I feel that the most effective way to conduct a session is by either video or phone with a live chat being the last choice. Dealing with issues and concerns in the moment is what this work is about. A back and forth dialogue is so necessary for you to get a sense of who I am and for me to learn more about you! Yes, it can be intimidating but terrific as well. I hope you take the plunge and make a really bold leap right now!! Let's work together.

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Glendalee Muñiz

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
4 years of experience

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Carlos Beivides

Offering therapy in New York
Stress, AnxietyTrauma and abuseAnger managementDepression
10 years of experience

"If you're looking for endless validation and years in therapy, I'm probably not the right therapist for you. If, however, you're willing to work as hard as I am to create your ideal life; if you're up for a huge challenge and want to cover enormous ground, we're likely a good fit" I am a Licensed Clinical Social Worker based in Los Angeles, CA. I received my Master's degree in Clinical Social work from Fordham University in New York City in 2015. I provide individual and group counseling to individuals and family members over issues of Post-Traumatic Stress Disorder and related psychological difficulties, family issues, substance abuse, employment, military sexual trauma, grief, and other issues impacting upon a person's ability to re-enter civilian society successfully. As a Marine and Combat Veteran, I am committed to serving Veterans. I am passionate and believe in the power of psychotherapy as a pill to heal the soul and bring to light cognitive distortions to achieve a higher level of functioning. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I provide evidence-based treatment such as cognitive processing therapy, prolonged exposure, reconsolidation of traumatic memories therapy, and dialectical behavior therapy. If you think we are a good fit I look forward to collaboratively navigating this road together. Semper Fi. Carlos Beivides, LCSW

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Ashley Sauers

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
4 years of experience

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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