Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

This is Margaret Paine's avatar and link to their profile

Margaret Paine

Offering therapy in New York
License: MS,LMHC,NCC
Stress, AnxietyAnger managementSelf esteemDepressionCompassion fatigue
8 years of experience

I graduated with a MS in Clinical Mental Health Counseling, and I am licensed in NY State as a Licensed Mental Health Counselor (LMHC). I am licensed in SC as Licensed Professional Counselor (LPC). I am also a National Certified Counselor (NCC). My professional life has included working in a community Mental Health clinic with people of all ages and backgrounds. In this role I have encountered a variety of life stages and situations, such as depression, anxiety, stress and trauma related issues, career exploration, caregiver fatigue, developmental disabilities, anger management, self-esteem issues, and substance use issues. I use concepts from Cognitive Behavior therapy, in which we will look at the interplay between thoughts, feelings and actions and how unhelpful thoughts can pull us down emotionally and drive our behaviors in unhealthy ways. In knowing these things, we can adjust unhelpful thoughts and develop actions plans that will help you move forward on your goals. I also use a person-centered /positive psychological approach. I am here to listen with compassion and empathy and I strive to provide a warm, open space - free of judgement. I am available through messages which I will check daily, along with live chat, video sessions or phone sessions. My calendar is available for you to schedule appointments with me. My schedule may not accurately reflect all available sessions, so please message me if you need something other than what's available. I look forward to working with you!

This is Phyllis Taliaferro's avatar and link to their profile

Phyllis Taliaferro

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
3 years of experience

I began helping people at a Mental Health Clinic in New York. This lead me to a three year training program in therapy at a New York City Hospital. I have also taught at several New York Universities and Colleges. My training was theoretical. However, decades of practice has adjusted my approach in treatment to be more practical in order to address the issues of stress, anxiety and depression to help you achieve a well adjusted and satisfying life. I also acquired Certification in Critical Incident Stress Management while working with New York City Police, after the fall of the World Trade Center. This training has lent itself to helping people outside of the Department. Post Traumatic Stress Disorder affects many people on many levels. It also appears on multiple levels of degrees. Anxiety, stress and depression occur with separation and loss throughout life. Recently, I completed a year of study on Adoption Competency at Georgia State University. This training has proven to be a great toil in addressing and helping people with other separations and losses. Loss can cause anxiety, stress and in divorce, death and numerous other unexpected incidents in life. If you are willing to begin the journey to discover what is causing your discomfort, lets talk. I am looking forward to meeting you. Thank You, Phyllis Taliaferro LCSW-R

This is Dr. Kris Foote's avatar and link to their profile

Dr. Kris Foote

Offering therapy in New York
License: Ph.D.,L.C.S.W.
Stress, AnxietyRelationship issuesDepressionCoping with life changesCoaching
29 years of experience

Kris R. Foote, Ph.D., L.C.S.W., is a Licensed Clinical Social Worker offering services to children, adolescents, adults, and elderly. She has a vast array of clinical interests and experiences; however, her specializations are in geriatric issues, children's issues, depression, life coaching, and stress management. In her practice, Kris has two goals: to provide developmentally appropriate and high-quality differentiated care for all and to be an equal partner in assisting individuals to pursue care. Kris feels her happiness resulted from seeking and finding a way to serve others in society. Through this journey, her career path and natural listening skills, she was called to mental and behavioral health care.

This is Katherine Henderson's avatar and link to their profile

Katherine Henderson

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesAnger managementDepression
31 years of experience

I am a certified licensed clinical social worker with a master’s degree from Albany State University of New York State. I have a master’s degree in counseling from St. Lawrence University from Canton, New York. I am married and the mother of two adult children. I have worked in agency settings and private practice for over 27 years. I have been in private practice providing individual psychotherapy with adolescents and adults, couples counseling and family therap. I use a variety of techniques in therapy, trying to find what will work best for you. These techniques are likely to include dialogue, interpretation, cognitive reframing, awareness and self-monitoring exercises, relaxation techniques, mindfulness work and journal writing. Approaching feelings or thoughts that you may have tried to avoid for a long time or recent painful experiences can be painful and scary and my goal is to provide you a confidential, supportive and non-judgmental space for you to explore these feelings and life experiences. My counseling style is warm and inviting. I believe in the importance of treating each and every person with respect, dignity, sensitivity, and compassion. I don't believe in stigmatizing labels and passing judgment. My approach combines cognitive-behavioral, person-centered, and psychodynamic counseling. My plan is to tailor our conversation and treatment plan to meet your unique and specific needs. My areas of specialization and expertise include individual therapy for both men and women, couples and family therapy. I have extensive experience working with a cognitive behavioral approach for anxiety and depression, adjustment, transition and relationship issues. Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Years of Experience: since 1993 The first step in therapy is acknowledging a problem or concern and wanting to become better with professional guidance and support. If you are ready to take that step then I am here to support and empower you every step of the way. It would be my pleasure and honor to support you at this time in your life. I look forward to getting to know you and working with you. Kathy

This is Dr. Amanda Baker's avatar and link to their profile

Dr. Amanda Baker

Offering therapy in New York
License: PhD,LMFT,M.Ed.
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issues
10 years of experience

I am a Trauma, Relationship, and Sex Therapist with 10 years of experience. Most of my career has been working with individuals, couples, and families around trauma, infidelity, relationship issues, anxiety, sexual concerns, depression, and more. My approach to counseling is very client-centered and positive. I am a guide to help you discover your strength, abilities, and what you would like to get out of your future. I utilize many different therapeutic perspectives based on what you are looking for and value your input in your own development. Whether this is your first counseling experience or not I am here to support you through the process and to get the most out of it. I look forward to working with you and empowering you on this journey.

This is Toni Willis's avatar and link to their profile

Toni Willis

Offering therapy in New York
License: LMHC
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
13 years of experience

Hello, my name is Toni Willis I am a Mental Health Counselor with over 14 years of experience providing therapy to diverse populations. I have worked with clients who have dealt with a wide range of concerns including but not limited to depression, anxiety, stress and self-esteem issues. My hope is to partner with you through a therapeutic journey that leads you to a happier and more fulfilling life. My therapy style is compassionate, warm and engaging. It is very important to me to respect and empower each individual to enable the confidence needed to make life changes. My approach combines humanistic and cognitive-behavioral therapy, in which we will work together to identify and reframe negative and unhelpful thoughts that may be effecting the way you feel. I applaud you for reaching out as it takes courage to seek help. Think of this as your first step to the rest of and the best of your life. I am looking forward to supporting you through this journey.

This is Diane Witmer's avatar and link to their profile

Diane Witmer

Offering therapy in New York
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
13 years of experience

I am an LCSW in the states of Tennessee, New York and Virginia, with over 12 years of professional work experience. I have experience in several therapy modalities including Mindfulness-Based Cognitive Behavioral Therapy, Dialectical Behavioral therapy, Trauma focused Treatment and EMDR. I am here to help clients with stress and anxiety, depression, trauma and abuse, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Jennifer Visconti's avatar and link to their profile

Jennifer Visconti

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
7 years of experience

Hi! I am a licensed Mental Health Clinician in New York with 4 years of professional work experience. I graduated with my Masters in 2017 and have since worked with the severely mentally ill population with issues such as depression, stress, anxiety, substance use and anger management in a correctional setting. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines many different types of therapy such as cognitive-behavioral, client-centered, psychodynamic, mindfulness, solution focused and motivational interviewing. I feel it is important to use all of the above to tailor our dialog and treatment plan to meet your unique and specific needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you and I want to be here to help you learn how to use those strengths to your advantage to improve your overall quality of life. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I generally check messages here a few times per day Sunday through Thursday and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities. I look forward to working with you!

This is Deborah Bovee's avatar and link to their profile

Deborah Bovee

Offering therapy in New York
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed in New York State with 20 years of experience as a clinical therapist and 15 years of experience in the field of healthcare. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, anger management, confidence and depression. My experience comes from providing direct mental health services to adults over the age of 18. I take a holistic approach to wellness and my counseling style is warm, caring, supportive and interactive. My experience is varied and I utilize strategies and techniques from Cognitive Behavioral Therapy (CBT), mindfulness, phychoeducation, Neurolinguistic Practice (NLP) and client centered therapy. Taking the first step to seeking a more fulfilling and happier life takes courage. Whether you choose to work towards enlightenment, increased insight or improved symptom management, I hope we can work together to develop a plan to achieve this.

This is Dr. Whitney Brown's avatar and link to their profile

Dr. Whitney Brown

Offering therapy in New York
Stress, Anxiety
3 years of experience

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Mary Rossi's avatar and link to their profile

Mary Rossi

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
5 years of experience

I am an LCSW in New York State with over 5 years of client facing professional work experience. I have worked in a variety of settings including; outpatient, residential and clinic based practices. I have a wide range of experience in helping both adolescents and elders as they transition through all of life's changes whether they be desired or not. I take a wholistic approach to modern day therapy. It’s okay to be scared. We can start slow... until you visualize the life you want to live and we are driving full speed ahead! We will have our seat belts on of course… I have helped my clients manage stress and anxiety, navigate undesirable family conflicts, heal from childhood trauma/abuse and increase their motivation and self worth as they locate their inner child and personal confidence. During our time together I will create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Trust me, I have heard it all. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. You are never alone.

This is Lauren Freylikhman's avatar and link to their profile

Lauren Freylikhman

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
18 years of experience

***Currently only have daytime availability (9am-3pm)*** If you’re reading my bio then you’ve taken the first step in getting the support that you need. A little about me: I am a New York licensed clinical social worker with over 17 professional years of experience working in schools, agencies and private practice settings. I have experience in helping clients with stress and anxiety, depression, life transitions, relationship issues and family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. My approach is a combination of cognitive-behavioral, psychodynamic and solution focused. We will tailor a personalized plan to reach your goals in a safe and supportive environment. I will help you process emotions and learn coping skills to deal with everyday stressors and decrease symptoms. You've taken a chance in seeking treatment and that takes a lot of courage. I will be there to support you every step of the way. I’m looking forward to working together!

This is Sarah Strole's avatar and link to their profile

Sarah Strole

Offering therapy in New York
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
11 years of experience

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. Much of the healing in therapy comes from the relationship we will develop. While therapy is not magic, there is power in having another person witness your experiences, understand your perspective, help guide reflection of thoughts, beliefs, and feelings, and offer other perspectives. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out support; I am here to support & empower you in that journey.

This is Regina Ajunwa's avatar and link to their profile

Regina Ajunwa

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Melissa Reighn's avatar and link to their profile

Melissa Reighn

Offering therapy in New York
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
11 years of experience

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can therapists in New York support you?

Therapists in New York can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in New York, and one out of five Americans has a mental health condition. Searching for licensed professionals in New York may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of New York working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in New York, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in New York support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in New York can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

Find the right therapist for your needs
Match with a qualified therapist