Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Kalyn Ruscher

Offering therapy in New York
License: MS,LMHC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
7 years of experience

Welcome! Congrats on this first step. I hope you realize just how important this moment is and that you have made a major step forward in overcoming whatever it may be that you are having difficulty with right now. My name is Kalyn and I am a licensed mental health counselor with over 7 years experience working in the field. I have worked with individuals with concerns such as anxiety, OCD, relationship issues, parenting issues, as well as many, many others. Over the span of 7 years I have worked with many types of clients, so if I haven't listed what you are going through right now, that doesn't mean I haven't helped a client with it! Please message me if you have any questions or want to know more. My approach is empathetic, non-judgmental, and client-centered. I like to meet clients where they are in their life, at that moment, and work from there. I mainly use CBT, Motivational Interviewing, Solution-Focused, and Client-Centered therapies, but I also pull from other modalities based on clients' needs. I'm here to help and want to support and guide you through this time. I look forward to hearing from you soon!

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Tanasia Betts

Offering therapy in New York
License: LPC,LMHC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
8 years of experience

My name is Tanasia Betts and I am a licensed professional counselor. Here’s what you can expect working with me: * A safe space to be you! You don’t have to pretend or wear the mask here. * Evidence based skills to help you better cope with life stressors & concerns. * Results! I will guide you in your healing journey. Healing is a process that comes with ups and downs.Your future self will thank you for the work you do now. You’re worthy! You deserve to be emotionally and mentally healthy! My goal is to understand each client and their story. The counseling process is guided by your concerns and goals. My counseling style is non judgmental and person centered. As we work on treatment goals guided by your most important concerns, skills will be introduced to help you better cope with life stressors. My approach is strength based, trauma informed, cognitive behavioral therapy and expressive therapy. You’re here on purpose. Let’s get started working on your goals today❗️

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Sandra Rodriguez

Offering therapy in New York
License: LMHC
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesCoping with life changes
12 years of experience

Hi I’m Sandra, a Licensed Mental Health Counselor. I work with individuals, couples/families and groups to provide treatment and rehabilitation for a wide range of life situations and mental health issues. I use a variety of therapeutic approaches suited to each person. I create a holding space for pain, joy, thoughts and emotions, and whatever you bring to me. You will be heard and supported as we embark on a joint venture where we may uncover and connect dots, gain better understandings and/or find successful ways to cope and navigate more optimally in life. As well, I am here to assist with symptom relief and specific strategies to address immediate concerns and goals. My style is warm and relational, enabling me to provide support as things are faced. I am currently working with adults. I have worked with children, adolescents and their families and have ran parenting groups, as well as groups with other areas of focus. I work with couples and individuals struggling with relationship issues, which is an area of great interest to me. I’ve had much success in treating anxieties, panic attacks, OCD-related issues, and depressive moods. I work with those who struggle with managing emotions and/or experience mood disturbances. I help folks work through loss and gains as well as stress management and goal attainment. I am EMDR- trained and am passionate with working with trauma. Therapy with me exceeds the notion of just having talks or conversation. You are taking a step in creating a more content, healthier, more insightful you and it would be my pleasure to help you in this process.

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Dr. Kevin Tate

Offering therapy in New York
License: LMHC,PhD
Self esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue
13 years of experience

IMPORTANT NOTE: I am only taking clients for times on Sunday before 12pm. My name is Dr. Kevin Tate, and I am a Licensed Mental Health Counselor. I have been counseling and training future counselors for 15+ years. I have worked with those experiencing important/difficult life changes, depression, anxiety, career/work exploration and change, as well those who are simply seeking to find more depth or meaning in their daily lives. I use a solution-focused, strengths-based approach, and focus on the issues and problems that are most important to you.

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Marissa Raskin

Offering therapy in New York
License: LMHC,CASAC-2
Stress, AnxietyAddictionsTrauma and abuseDepression
10 years of experience

I am a licensed mental health counselor in New York with over 10 years of experience working as a counselor/therapist. I received my undergrad in Criminal Justice and Psychology from the University at Albany and hold a dual Master Degree from John Jay College of Criminal Justice in Forensic Psychology and Forensic Mental Health Counseling. I have worked with clients with a wide range of concerns including substance use, anxiety, depression, relationship issues, career/work challenges, and parenting problems. Some of my clients over the years have also suffered and experienced trauma/abuse and/or involved with the criminal justice system. My therapy style is warm, empathetic, supportive and inclusive. I believe in treating anyone and everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, mindfulness, motivational interviewing, and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I look forward to working with you!

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Tomas Gonzalez

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesFamily conflicts
35 years of experience

My name it Tomas Gonzalez and I am a licensed bilingual clinical social worker with 35 years of experience. I have worked at both inpatient and outpatient clinical centers with adults, adolescents and children within the elementary, intermediate and high school settings. I have worked with clients who presented with depression, anxiety, ADHD, parenting problems, parents and children of divorce, marital challenges and various adjustment issues. I am empathetic, respectful and sensitive when working with clients. My approach combines cognitive-behavioral, psychodynamic, systems theories, and transpersonal perspectives. During the course of my profession, I've come to appreciate the enormous amount of courage (in clients) to change and better their lives and consequently, the lives of others. Within a supporting relationship and environment, counseling goals will be mutually developed to effectively meet these endeavors.

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Melissa Lovell

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsBipolar disorderDepression
7 years of experience

Hello, I am a Licensed Clinical Social Worker with seven years of experience providing therapy to a diverse group of people. I strive to provide a warm and supportive space for you to learn and grow. I value the uniqueness of those I work with, taking from a variety of therapy approaches that can be tailored to fit your needs. I also have training and experience in offering trauma informed care, as well as using both art therapy and mindfulness teachings. My focus is working with adults who are struggling with anxiety, relationship issues, trauma and depression. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you!

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Christopher Bergene

Offering therapy in New York
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
13 years of experience

I am licensed in New York with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Augusta Wellington

Offering therapy in New York
Stress, AnxietyRelationship issuesEating disordersSelf esteemDepression
29 years of experience

I am licensed clinical professional in city of New York with 29 + years of experience. I am a Psychoanalyst/Psychotherapist with a demonstrated history of working in the mental health care industry. Skilled in Psychoanalysis/Psychotherapy, with Individuals, Couples, Adults family and Children. Cognitive Behavioral Therapy (CBT), Psycho-Oncology, Group Therapy, Family Therapy, Clinical Supervision, and Dual Diagnosis. I am focused in psychoanalysis from Institute for Psychoanalytic Training and Research. But can work in other modalities as well. I am also a LCSW "R". I look forward to helping you have a better future and present.

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Emilia McGloin

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
7 years of experience

Right of the bat, I would like to thank you for considering me as your therapist. While I am currently licensed in New York, my story doesn’t start there. I graduated with honors from Monmouth University, allowing me the opportunity to sit for the pre-licensure exam once I graduated. Unfortunately, I did not pass the exam on the first go and that broke me so much, I started looking out of state for work opportunities that allowed therapists to work BEFORE taking the exam. Six years later, I finally sat for the exam again and PASSED! Why am I sharing this? Simple, it’s so easy for us as therapists to get wrapped up in the image that we’re perfect and I want my clients or even my potential clients to see that I am VERY MUCH human, too! And we all go through failures, trials, and tribulations. With all of that being said, while the exam allowed me to get licensed, I was a resident working with clients, much like you. With over 7 years of professional work experience, I have had the pleasure of working with clients who struggle with stress, anxiety, relationship issues, trauma, abuse, and grief & loss. I am an EMDR trained therapist, though I do NOT suggest 45 minute sessions for this, so if this is something you are interested in, we can discuss this in your sessions. I work with my clients to create an open, safe, and confidential environment where thoughts and emotions can be shared without fear of judgment. Additionally, I am a Certified Spiritual Coach. I have undergone my very own personal spiritual journey over the past two years that has taught me there is absolutely so much more to life than just going through the motions. I assist my clients as a whole, meaning I take into consideration not only your mind, but also your body, as well. This means we work on supporting your body in order to feed your mind with healthy hormones. I do take my role as a therapist and ethics responsibly, with this being the case, I do request if you choose to work with me that we work through video teletherapy, as I find this resource to be the most effective for my clients. Taking the first step to seeking a more fulfilling and happier life takes courage and I am so proud you have taken the first step! Even if you do not choose to work with me and you’d like to find someone that is a better fit. That’s OK! I am here to support you in whatever process you desire! Hours of Operation (Normally) Tuesday: 8:00am-11:00am; 1:00pm-5:00pm Wednesday: 8:00m-11:00am; 1:00pm-5:00pm Thursday: 8:00am-11:00am; 1:00pm-5:00pm Friday: 8:00am-11:00am; 1:00pm-5:00pm Saturday: 10am-12:00am; 1:00pm-3:00pm

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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