Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

This is Lori Centineo's avatar and link to their profile

Lori Centineo

Offering therapy in New York
License: LCWS,M.Ed
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
10 years of experience

Hello, , I am Lori Centineo, a Licensed Clinical Social Worker in the state of New York. I earned my Master of Social Work degree at The University of Albany and have been practicing for the past six years. Prior to being a social worker, I was an elementary school teacher. While I enjoyed the teaching profession very much, my desire to help others in a more direct manner lead me to return to school, to begin a new career and chapter in my life. Since beginning my practice, I have had success working with adults, children, families and couples in outpatient settings to address issues related to depression, anxiety, grief, anger, family dynamics, trauma and transitions. My warm, friendly and empathetic approach fosters an environment where clients feel accepted and safe, clearing the way for the development of therapeutic relationship that is key to success in therapy. I see therapy as a team approach between the client and the therapist, with the client leading the way, as each client is the real expert his/her life. I am skillful in many treatment modalities, such as Solution Focused Therapy, Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness and Emotion Focused Therapy. I personalize my approach with each client, contingent on his or her needs, skills and persona. I look forward to beginning your therapeutic journey with you.

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Nendler "Dee" Michel

Offering therapy in New York
License: LCSW,MSW
Relationship issuesFamily conflictsSelf esteemCareer difficultiesCoping with life changes
24 years of experience

Hey, I'm Dee, a Licensed Clinical Therapist, & Credentialed Alcoholism and Substance Abuse Counselor,thanks for checking out my profile. First off, Great work…I say this to commend you for taking this first step towards a better you. Now, Let me tell you a bit about myself. My approach to therapy has been described as a relaxed, conversational style approach, looking at the whole person in need, and getting to know you before any advice is given. I have over 25 of experience in the human service field. I use a combination of therapy styles ,with elements of a Motivational style of conversation , as well as many elements of life coaching skills in my practice. I see growth as something that happens mentally, physically, and spiritually. I use Cognitive Behavioral Therapy, when helping you view things in your life from a different perspective. I incorporate some aspects of Mindfulness, breathing and meditation as well, all in helping to have a supportive promotion of your self improvement. I can offer personal advice on bettering your physical health, from my extensive and continued work in the fields of nutrition, fitness and wellness . I do all this, with an ultimate goal of increasing your understanding about yourself, and offering help to get things the way you want them in your life. My style is a person centered approach with every one of my clients. I specialize in work with clients dealing with everyday life struggles in family, parenting, career, relationships, self esteem, confidence, and intimacy. I have many years of work with those involved in the justice system, both institutional and in the community, and can help you get back on track from life's misjudgements . I can help you heal from past or present experiences of neglect, trauma, and abuse from my years of service within the child welfare system. I can help with issues of mental health, and substance abuse , for yourself or someone close to you struggling with addiction. I can help you with your anxiety, anger, and depression, or for anyone going through a tough time, needing open ears, real world advice and a few wise words every session. With that said, Help me Help You. Take Care Dee

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Mindy Haber

Offering therapy in New York
License: LCSW-R,CASAC
Stress, AnxietyAddictionsRelationship issuesCareer difficultiesCoping with life changes
20 years of experience

For more than 20 years helping families, adolescents and adults, can work through addiction, anxiety, depression, workplace challenges and loss. Couples can find the strength to rebuild their connection. Providing encouragement and support for those coping with various life transitions makes each journey unique. All services are tailored to the particular needs of the individual. Challenging your cognitive process in a safe environment of understanding and compassion will bring to light your strengths and survival skills. Various strategies can be utilized, including, CBT, Strength-Based Counseling, Empowerment, Mindfulness, Supportive Therapy and Solution-Focused Therapy.

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Keisha Cherrington

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
15 years of experience

I am a New State License Clincal Social Worker with over 10 years experience working in different counseling settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, substance use disorders as well as with clients who have experienced trauma or abuse. I believe in treating everyone with compassion and respect, using a person centered approach along with cognitive-behavioral and dialectical behavior therapy to support and empower. I look forward to working with you!

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Michelle Hunt

Offering therapy in New York
LGBTEating disordersCoachingADHD
6 years of experience

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with ADHD, Autism, lgbt-related issues, and eating disorders. I believe that you are the expert of your story and have many strengths that will assist you in taking difficult topics head on. I believe the therapeutic relationship is collaborative, and I am excited to meet and work with those who feel I will be a good fit.

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Reana Thorne

Offering therapy in New York
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
6 years of experience

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sarah Moyer

Offering therapy in New York
AddictionsLGBTGriefEating disordersDepression
6 years of experience

I am a Licensed Clinical Social Worker practicing in the State of New York and hold a Masters Degree in Social Work from Stony Brook University. In addition to general counseling, I have worked in substance abuse and mental health counseling for six years. As a therapist, I prioritize creating a warm and welcoming environment for clients to feel comfortable in the therapeutic process, whatever that looks like for them. I don’t shy away from working outside the box and find creativity to be an asset in meeting the clients where they’re at. I am dedicated in helping my clients challenge the thoughts, feelings, and behaviors that are keeping them from living the life they want to live, while also accepting that which is out of their control. I utilize an eclectic array of therapeutic approaches, including but not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Systems Therapy, and Holistic Therapy. I believe that some of the most successful work in therapy is done when we’re able to pull on tools and techniques from various approaches to create a truly individualized treatment plan. I aim to create a safe space for clients to talk about hard things, so they always know they have somewhere to bring the heaviness that they might carry. I believe that there is nothing more profound than making the decision to show up and put in the work, but I also believe that none of us can do it alone. I hope to be a part of the village that it takes.

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Karen Delillo

Offering therapy in New York
Stress, AnxietyGriefDepressionCoping with life changes
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Steven Merino

Offering therapy in New York
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in New York with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Elisabeth Burrelli

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
18 years of experience

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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