Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Alexandre "Alex" Da Silva

Offering therapy in New York
License: LMHC
Stress, AnxietyLGBTTrauma and abuseBipolar disorderDepression
5 years of experience

I believe each person’s individual experiences are vital to the therapy journey. With that in mind, I invite you to utilize your own experiences and natural creativity as the primary tools to find positive and quick, but long-lasting solutions to problems. I embrace cultural diversity and truly respect people’s differences. People of all genders, sexualities, religion affiliations, and cultural backgrounds will find a friendly and warm atmosphere when meeting with me at Better Help. As a Licensed Mental Health Counselor, I am partial to the holistic and integrative approaches to psychotherapy. The holistic view helps us become more awake in our day to day life, and in-tune with our emotions, thoughts, physical experiences, and spiritual senses. The integrative view of psychotherapy blends clinical interventions of various psychotherapy schools, and looks at each individual as unique. It yields the best results, and opens doors to positive and effective changes. I have been trained to work with adults and children struggling with mood changes, sadness, anger, anxiety, stress, trauma, and emotional emptiness. I provide therapy in English and Portuguese. Now, what brings you to therapy at this time?

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Gabrielle Lisnoff

Offering therapy in New York
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
11 years of experience

I'm Gabrielle, a Licensed Clinical Social Worker in New York State. Since I graduated from Rhode Island College's Master of Social Work program in 2010, a majority of my work experience has been gained in the practice areas of HIV/AIDS and mental health. In particular I have focused my work on oppressed communities, including LGBTQ folks (especially men who have sex with men and transgender women), people of color, immigrants, and patients who are limited English speakers. Much of my experience has been in the outpatient mental health setting, where I have amassed years of practice treating trauma, mood disorders, and anxiety. Though I'm trained as a generalist social worker and am always aware of the environment and its effects on my patients, I have specific training in positive psychology, cognitive techniques, and psychodynamic psychotherapy. If you are open to longer-term therapy, I'm a big believer that building a relationship between patient and therapist is an investment worth making, and often leads to greater change for the patient.

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Dana Legrande

Offering therapy in New York
License: LCSW-R,MHA,CASAC
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
12 years of experience

I am a Licensed Clinical Social Worker with 10 years of experience helping individuals gain insight into themselves while addressing life challenges that may keep them stuck in undesirable situations. I have worked closely with people diagnosed with both mental illness and substance abuse disorders and have gained insight and expertise in addressing they many challenges and concerns of this population. I utilize a multi-dimensional approach with the goal of enhancing our client’s ability to achieve stability and growth in all areas of their lives. I am a great believer that laughter is medicine and therapeutic. I present a 12-step focused foundation providing psycho-education, problem identification and behavior modification, exploration of family of origin issues and historical trauma, affirmative self-imaging and long-term goal identification. One of my greatest strengths is my compassion and understanding for my clients.

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William Benton

Offering therapy in New York
License: LCMHC,LMHC
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
7 years of experience

Hello! Thank you for taking the time to visit my page. I am a licensed therapist with 5 years of experience providing direct care to adults struggling with a wide variety of mental health difficulties and challenging life circumstances. While I find my approach to therapy can be of benefit and applicable to a majority of situations we face in life, I find my strength lies in working with individuals facing depression, anxiety, burnout, and changes in life roles, goals, and responsibilities. You’ve taken a wonderful step towards exploring meaningful change by being here, today, reading my profile and exploring what options for care might suit you best. The power over your life is in your hands – and in seeking care, remember: you are, in fact, interviewing me to see if we fit! While I certainly hope we do, there is nothing wrong, bad, or shameful if we do not. Finding a therapeutic match is important! I operate as a therapist based in Acceptance in Commitment Therapy, otherwise known as ACT (pronounced like the word, act). Through ACT, I aim to explore how those that I work with can overcome barriers to change. This is done by learning about and building skills that help you take a step back from the thoughts and feelings that keep you from achieving your goals, and connecting to your most important values. This knowledge and skillset is aimed to help you act – pun intended – and make changes towards a more meaningful, fulfilling life. If you choose to work with me, I will typically take our first session together to review my therapeutic approach, focus the majority of our session on giving you the "floor" (virtual floor, I suppose!) to share your current situation and struggles, and close by beginning to establish initial goals. It is my personal, professional mindset that I want to help you build the skills and insight into yourself and your situation so that you can begin making the changes you would like to see for you; my primary therapeutic goal is to assist you in feeling able to live a values-focused life, so that you can feel able to further pursue the life you want to live without the use of therapy. Whether you are facing considerable life change or looking to make some slight adjustments to your day-to-day routines, I look forward to knowing you, your experience, and providing the assistance that can help you begin to realize those changes, and sustain them in the long term.

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Martine Baron

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesParenting issuesCareer difficultiesDepression
15 years of experience

My name is Martine. I am an LCSW-R in New York State. I have experience in many counseling techniques and find myself to have an open-minded compassionate approach to therapy. I wanted to be the first to applaud you on taking the first step in becoming the best version of yourself. Therapy is very useful and beneficial tool in addressing issues and concerns you are experiencing. I am excited to start with you on this journey of healing the struggles that you are facing. By taking this first step to seeking a more fulfilling and happier life takes courage; I am here to support you on your journey. Yes, journey- takes time to get there. I welcome your courage to becoming the best version of your authentic self. I’m confident we can develop a positive therapeutic alliance that will provide you with the motivation that’s within to you to achieve a solution for your most pressing needs. I approach each individual with respect and openness in listening to their story. I use a strengths-based approach to identify goals and strategies to address your concerns. I have training in motivational interviewing, trauma informed care, and take an ecological approach to working with clients. I am of Christian faith and feel comfortable of introducing faith-based counseling techniques upon your request. Whether you are seeking change for a healthier happier life, or just need a non-judgmental ear to listen, I am here to support and empower you to live your authentic best self.

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Diana Nash

Offering therapy in New York
License: MA,LMHC,6th yr certificate PHD. NYU
Stress, AnxietyGriefDepressionCoachingADHD
20 years of experience

I am Diana Nash. It is good to meet you. I am wondering if you might be one of many who struggle with grief, loss issues, anxiety, depression or couples with relationship issues? If so, you need not make your journey(s) alone. As a licensed mental health counselor (LMHC) --I hold a MA Counseling Psychology and 6th year certificate from New York University, and 20 years' of clinical experience I can guide you and support you on your path to a more joyful, fulfilling and integrated life. I see clients on Mondays and Wednesdays. I look forward to meeting you!

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Jaida Richardson, MS, Master CASAC

Offering therapy in New York
License: LMHC,CASAC
Stress, AnxietyAddictionsFamily conflictsParenting issuesDepression
15 years of experience

I am a licensed mental health counselor and a master credentialed substance and alcohol abuse counselor in New York. I have over 15 years of experience providing multi-systemic therapy to at risk families and adolescents; and over 15 years of experience providing cognitive behavioral therapy and motivational interviewing to adults struggling with co-occurring mental health and alcohol/substance use disorders. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and acculturation issues. I also helped many people who have experienced physical, sexual and emotional traumas. My counseling style is warm and interactive. I believe in providing counseling that is culturally sensitive where everyone is treated with respect and compassion. I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, strength focused, person-centered, and humanistic counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first step towards change. If you are ready to take that step I am here to support on that wonderful journey. I look forward to working with you!

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Allison Palazzo

Offering therapy in New York
Stress, AnxietyAddictionsFamily conflictsGriefSelf esteem
19 years of experience

Selecting a therapist can be an overwhelming decision. I can offer a therapeutic environment that is supportive, non judgmental and solution focused. Together, we can work through the road blocks that are preventing you from living your optimal life. I am licensed in New York with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, relationship issues, recovering from addiction, processing life transitions and coping with grief and loss. It takes courage to seek out a more fulfilling and happier life. I am here to support and empower you on that journey.

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Olga Gale

Offering therapy in New York
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
18 years of experience

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Pamela Goodman

Offering therapy in New York
Stress, AnxietyGriefCoping with life changesCompassion fatigueADHD
40 years of experience

I am licensed in New York with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Paroda DeCavallas

Offering therapy in New York
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
12 years of experience

I am licensed in New York with over 10 years of professional work experience. I have experience in helping clients of all ages with addiction, PTSD, depression, stress/anxiety, grief/loss, motivation, self-esteem, and family work. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Nicole LoBello

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
5 years of experience

I am licensed in New York with 5 years of professional work experience and 7 years working both in home and community settings with children and families. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs as I believe it is very important to meet people where they're at while at the same time reminding them that they are capable of moving forward so that they can live their best lives. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Deborah Kraidman

Offering therapy in New York
Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
3 years of experience

My professional view of counseling is that it is a journey of self exploration by the client, using therapy as a guide to self understanding & self awareness. I, as a marriage and family therapist, use the skills that I have learned and developed throughout my education and clinical experience to facilitate growth in my clients. I am not an expert in any of my clients’ lives, but I strive to learn who they are from them and allow them to make decisions for themselves. I allow the client to guide the session so we can talk about the deep rooted problems when they are ready & tackle the daily struggles that cause anxiety & depression. I use talk therapy as a means of bringing dialogue and relationships to the forefront of the session. Reviewing presenting problems, past therapy experiences, and their goals will determine which theory or framework to use moving forward. In my experience, DBT, CBT, ACT, SFT and Motivational Interviewing have proven to be successful among my clients. I remain empathetic, supportive, and validating through each session and applaud clients as they grow and learn. Whether the goals are big or small, we will tackle each one and the obstacles that may arise. My philosophy is to teach each client that they are worthy of unconditional acceptance regardless of anything that would lead them to think otherwise.

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Nina Schmidbaur

Offering therapy in New York
LGBTRelationship issuesADHD
10 years of experience

I am licensed in New York with 10 + years of professional work experience. I have experience in helping clients through a somatic attachment lens. Specialties include: Neurodivergence (ADHD and AUD), sexuality exploration, relationship issues, & LGBTQ+. Every part of you is welcome. I offer a safe and comforting environment to help your nervous system feel at ease. From there, we build on your communication skills so that you can find fulfillment in the relationships in your life. We will be working on your relationships — with yourself and others. I aim to help individuals fulfill their highest potential and lead happier lives.

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Ashley Virnan

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can therapists in New York support you?

Therapists in New York can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in New York, and one out of five Americans has a mental health condition. Searching for licensed professionals in New York may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of New York working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in New York, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in New York support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in New York can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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