Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Alexandre "Alex" Da Silva

Offering therapy in New York
License: LMHC
Stress, AnxietyLGBTTrauma and abuseBipolar disorderDepression
5 years of experience

I believe each person’s individual experiences are vital to the therapy journey. With that in mind, I invite you to utilize your own experiences and natural creativity as the primary tools to find positive and quick, but long-lasting solutions to problems. I embrace cultural diversity and truly respect people’s differences. People of all genders, sexualities, religion affiliations, and cultural backgrounds will find a friendly and warm atmosphere when meeting with me at Better Help. As a Licensed Mental Health Counselor, I am partial to the holistic and integrative approaches to psychotherapy. The holistic view helps us become more awake in our day to day life, and in-tune with our emotions, thoughts, physical experiences, and spiritual senses. The integrative view of psychotherapy blends clinical interventions of various psychotherapy schools, and looks at each individual as unique. It yields the best results, and opens doors to positive and effective changes. I have been trained to work with adults and children struggling with mood changes, sadness, anger, anxiety, stress, trauma, and emotional emptiness. I provide therapy in English and Portuguese. Now, what brings you to therapy at this time?

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Victor Rose

Offering therapy in New York
License: LCSW,MSEd
Stress, AnxietyLGBTSleeping disordersAnger managementDepression
10 years of experience

Hey, I'm Victor! I am a strength-based, solution-focused clinical social worker, experienced working with children, adolescents, adults, and families. I have worked with diverse populations including people affected by substance use, survivors of domestic violence, children and families involved with the child welfare system (including juvenile justice), adults involved in the criminal justice system, LGBT youth and adults, and unstably housed adults. My work with these different populations included anger management, parenting training, developing cognitive and behavioral skills for depression and anxiety, trauma focused counseling, relapse prevention, and resolving family problems. Coming from a strengths based perspective, I primarily utilized a solution-focused approach to my work. Talking about the problems can feeling relieving, but I believe focusing on our resiliency and strengths to find solutions to our problems is equally important. I also utilized the cognitive behavioral approach because problems can cause negative thinking and developing adaptive strategies to manage distress. Entering counseling is not an easy process – I know! But like our physical health, our mental health must be stable if we are to reach self-actualization and our fullest potential. While we do the work necessary for you to grow and heal, I offer a supportive space to you to speak your truth. I prioritize your concerns for each session with a goal of giving you the tools to move forward.

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Marcia Ertola

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
25 years of experience

Kything is the act of making yourself present to someone on a deep level, which is the essence of psychotherapy. It is about getting to know your True Self and allowing it to surface. I believe that given a non-judgmental, safe, therapeutic space, you will find the answers and healing power within. I’m here to guide you on that journey. I am a licensed mental health counselor. I’ve been practicing psychotherapy for 25 years with people of all ages who have had a multitude of various difficulties. I have been trained in many types of therapeutic techniques, but I primarily work from a person-centered, strength-based, psychodynamic modality, meeting you where you are at. My area of specialty is individual psychotherapy and I also enjoy working with couples, teens, and family counseling. I have had the privilege of working with people from different cultures, races, genders, and socioeconomic levels both in the U.S. and overseas. I love what I do and am grateful for all I’ve learned from each person I’ve worked with. It will be an honor to get to know you and accompany you in this next step of your life journey and to help you empower yourself in the ways that you choose.

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Steven Emerson

Offering therapy in New York
Stress, AnxietyLGBTSelf esteemCoping with life changesADHD
9 years of experience

I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Karen Mohammed-Perry

Offering therapy in New York
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
25 years of experience

I am licensed in New York State with 25 years of professional work experience. I have two Master's degrees and a post-masters degree in Treatment of Alcohol and Drug Abuse Clients ( TADAC). I have experience in helping clients with stress, anxiety, coping with addictions, depression, trauma, abuse, motivation, self-esteem, and confidence. I also have experience in working with evidence-based practice curriculums such as cognitive behavioral therapy, mindfulness techniques, and motivational interviewing skills. I believe in treating everyone with respect, cultural sensitivity, competence, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jacquelyn Gorski

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
8 years of experience

I am licensed in New York State as a Licensed Clinical Social Worker (LCSW -R) with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I have worked with domestic violence perpetrators and victims as well as children and family systems with trauma and conflict. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lizhen Yan

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
5 years of experience

As a licensed Marriage and Family Therapist (LMFT), I am dedicated to the supporting the well-being of my clients from a Christian perspective, though I welcome all who seek counseling, regardless of religious background. Whether you’re experiencing anxiety, depression, trauma, grief, or parenting/marital troubles, I provide a safe place for you to come individually, as a family, or as a couple. While traditional therapy focuses more on the individual, MFT examines how an individual’s behavior affects both the individual and their relationship as part of a couple or family. The theory behind MFT is that regardless of whether a problem appears to be within an individual or within a family, getting other family members involved in the therapeutic process will result in more effective solutions. MFT is goal-oriented and works toward an established end result. In recent years, MFT practitioners and groups have called for expanded approaches to traditional MFT training that incorporate more “real world” practices to integrate other therapies and become more inclusive of non-heterosexual couples and families. I would address the behaviors of all family members and the way these behaviors affect not only individual family members, but also relationships between family members and the family unit as a whole. As such, treatment is usually divided between time spent on individual therapy and time spent on couple therapy, family therapy, or both, if necessary.

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Nusrat Siraj

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
8 years of experience

Thank you for taking the important step of seeking therapy to improve your mental health and build a healthier, happier you. It takes great strength to recognize the need for change and actively work towards it. Self-discovery and personal growth are continuous processes, and setbacks are normal. Don't let them discourage you from reaching your true potential. Remember that having someone to listen and be there for you can make a significant difference. I am licensed in New York with 8 years of professional work experience. As a therapist, I firmly believe that all individuals possess the power to know what is best for them. In my therapy practice, I provide a safe and non-judgmental space for clients to deconstruct their worries, traumas, self-doubt, and other concerns that are making their lives painful. My focus is on empowering my clients to identify their strengths, recognize their legacy, and work on their limitations using eclectic therapy techniques tailored to their specific needs. In my therapy practice, I have had the honor of helping individuals navigate a variety of struggles, including substance abuse, domestic violence, self-esteem, life transitions, decision-making, challenges of adapting to a new culture, and relationship/dating issues. My expertise in multiple languages and experience working with marginalized and immigrant populations, particularly South Asians, has given me a deeper insight into their distinctive challenges and requirements. With my professional guidance and support, clients can work towards understanding and managing their issues more healthily, leading to the more fulfilling life they deserve.

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Michelle Sims

Offering therapy in New York
Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes
21 years of experience

I am licensed in New York with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Theresa Scarola

Offering therapy in New York
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
9 years of experience

I am a Licensed Clinical Social Worker in New York with 9 years of professional work experience. My current focus of work is in Hospice Care, Grief/Bereavement, and general counseling within private practice setting. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. My therapy approach is warm and attentive. I place importance in structure and goal setting to help encourage greater self esteem and self discipline. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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