Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

This is Dr. Judy Rosenblum's avatar and link to their profile

Dr. Judy Rosenblum

Offering therapy in New York
License: PhD
Stress, AnxietyGriefSelf esteemDepression
30 years of experience

Welcome to my site on BetterHelp ! I am a Licensed Psychologist in New York with over 30 years of experience. I have a very successful private practice which has included online therapy/ counseling and I am very much looking forward to working with you to make your life a happier and more satisfying one, by giving you strategies to attain what you want in life. I make use of an eclectic approach to therapy and tailor it to meet your needs and specific goals. I have much advanced education and training through several graduate programs that I took after I got my PhD. So I can pull techniques and theory from the different forms of therapy that I have training in and tailor it to meet your needs and specific goals. We will work together on your personal goals, making fun and easy changes to help you to create a better life. I work with individuals as well as with couples. I help with many different concerns such as anxiety, especially “panic attacks”, depression, those grieving a loss, relationship problems, improving communication with others, improving self-confidence so you feel better about yourself, maintaining a Positive Attitude and strengthening your motivation. My counseling style would be heavily based in using Cognitive-Behavioral therapy which would address how you are thinking about situations and help you to view alternative ways that may be more productive for you. With using Positive Psychology, we would approach problems in a general way, and be identifying your strengths in order to work in a positive way to achieve your goals. I would be teaching you mindfulness skills to help with any anxiety you might want to lessen, so you can cope better and focus on identifying goals and how to achieve them. If you are interested I can also teach you techniques through Clinical Hypnosis and Hypnotherapy, which when added to the counseling can make it even more effective. To find out more about me you can Google me under “Dr Judith Rosenblum + reviews” and find several positive reviews from clients on the internet. I am a kind, compassionate and patient person who can help to guide you to resolve problems that you may have. In working with people, we work together as a team, and I take an active interest in working with you and show you respect, encouragement, optimism, and support. You can also look at my website at https://www.drjudylifechangingtechniques.com. Thank you for taking the time to read about me and very much look forward to the opportunity to work with you.

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Jennifer Ricci

Offering therapy in New York
License: MA,LMHC,CASAC-2
Relationship issuesTrauma and abuseIntimacy-related issuesEating disordersSelf esteem
18 years of experience

"I will look for the flowers by the side of the road; I will laugh and love and be strong. I will try to lighten another’s load this day as I fare along". --MARY S. EDGAR Hello! Welcome to BetterHelp! My name is Jen and I am a Licensed Mental Health Counselor (LMHC, #004782) and a Certified Clinical Trauma Professional (CCTP). I have over 18 years of experience providing both mental health and addictions therapy to individuals, couples, families, and groups. My Master’s degree is in Community Mental Health Counseling, Addictions Counseling, and Marriage and Family Therapy (2009), and I hold a Bachelor’s degree in Psychology and Family Studies (2006). I have worked in multiple settings, including shelters, community mental health centers, schools, and private practices. Since becoming a counselor, clients, such as yourself, have come to me for a lot of different things, including depression, anxiety, trauma (particularly in the areas of childhood abuse, domestic violence, religious trauma, and first responder and military trauma), family and social relationships, self-esteem, and substance abuse. My therapeutic approach is mainly from family systems theory, which summed up says “we are not islands”. We are influenced by the world, or the “systems” around us starting from birth (and even before). These systems influence how we see the world and how we make decisions. When things happen to us (good or bad), our system shapes how it affects us and what our reaction turns out to be. I also “borrow” concepts from other theories, such as taking unhealthy beliefs about oneself and changing them into healthier patterns to reduce negative feelings, providing supports, a quick solutions-focused treatment (when it fits the goal), mindfulness and hands-on activities, and emotions regulation techniques. I am also EMDRIA-trained in EMDR, specialized for telehealth, and will provide EMDR treatment to clients found to be appropriate and motivated. I see counseling as a didactic relationship, or in other words, a journey we take together. You are the “expert” of you. Your individualized counseling experience should be focused on what you want and your goals. My job is to help “guide” or “lead” you in achieving those goals, while you continue to actively participate and do your best to reach your goals. I will support you as you do so. It’s like we build a house together. I am responsible for the frame and structure of the house; while you get to fill the rest of it in, make it look the way you want it to, and in the end, turn it into the home you want it to look like. Starting counseling can produce negative feelings, such as worry or fear; but part of the journey we go on is to work on processing those feelings together right from the start. I want to provide a safe environment for you that is warm, respectful, trauma-informed, and meets your individual needs. I look forward to meeting you should I get to do that. Thank you for taking the time to look at my page!

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Karen Pelligra

Offering therapy in New York
License: MS,LMHC
Stress, AnxietyRelationship issuesGriefAnger managementDepression
22 years of experience

Hello and welcome! I am a licensed mental health counselor based in New York State. I have been providing counseling in a variety of settings (outpatient community mental health clinic, inpatient psychiatric hospital, and home based family services) for the past 22 years. Don't struggle alone- I am here to help. It is a courageous thing to ask for help, and I am ready to stand by you as you walk through life's challenges. I employ a wide range of counseling styles, but my main focus is making sure you feel supported and empowered. I will work collaboratively with you as you face concerns such as depression, anxiety, life transitions such as divorce or empty nest, eating disorders, and trauma. I look very forward to working with you!

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Julie Rosado

Offering therapy in New York
License: LMHC
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
10 years of experience

I am a dedicated LMHC who has experience working with LGBTQ+, People of Color (POC), and HIV+ populations, mental health (in both inpatient and outpatient settings), and chemical dependency/dual diagnosis clients (in both inpatient and outpatient settings). I am a very outgoing person as well as a compassionate and empathetic person-centered caregiver. My counseling style is direct and interactive and uses humor therapeutically. My therapeutic approach combines solution focused, cognitive behavioral and dialectical behavioral counseling. Additionally, I am trained in domestic violence, LGBTQ+ issues, BIPOC issues, teaching assertive communication skills, veterans issues (I am a veteran of the US Army), and chronic pain and disabilities. It always takes an open mind and a courageous heart to step outside of your comfort zone and look to someone else for help. I look forward to helping you on your journey to discovery, recovery and healing. I have personally struggled with depression and anxiety for the majority of my life, thus giving me a much more in-depth understanding of these hefty diagnoses. I hope to talk with you soon. Take good care in the meantime.

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Dr. Nancy Kizielewicz

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
40 years of experience

I am licensed in New York with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Elizabeth Winslow

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
30 years of experience

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Tandi Orluk's avatar and link to their profile

Tandi Orluk

Offering therapy in New York
License: LCSW
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
18 years of experience

I am a well versed clinician that has been practicing since 2007. I have worked with individuals, couples and families with a passion in helping those heal from trauma. I am client centered and focus on what is best for you. Treatment is an eclectic approach that can incorporate any of the following modalities: Cognitive Behavioral, Dialectical Behavioral, Prolonged Exposure, Solution Based Focused Therapies'. Your goals will be asked and addressed to assist you in reaching your desired outcome for seeking treatment. I look forward to walking alongside you in achieving your therapeutic objectives.

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Mary Anne Cox

Offering therapy in New York
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
35 years of experience

I am licensed in New York and have over 35 years of clinical social work experience. I am skilled in assisting clients cope with grief and loss, depression, anxiety, life transitions, family and career issues. Treating everyone with respect, sensitivity, compassion, and no judgment is at the core of my clinical practice. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to reach out for help; I am here to support you in reaching your goals. I do not use open slots on the scheduling tab to provide patients with the most flexibility to meet their scheduling needs. Please message me to set up an appointment that works with your schedule.

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Katherine Flechaus

Offering therapy in New York
Relationship issuesSelf esteemCareer difficultiesDepressionCoping with life changes
27 years of experience

Hello and thank you for viewing my profile. I am a Licensed Clinical Social Worker in both New York and Florida, with over 27 years of experience in counseling, personal development, and mental health coaching. I approach our work together from a collaborative, strength-based perspective on mental wellness. My practice focuses on a whole-person model of care, emphasizing dignity, respect, sensitivity, and choice. I intentionally avoid stigmatizing labels and deficit-focused language, fostering a safe, non-judgmental environment where growth and healing can happen. I help adults navigating major life transitions overcome feelings of anxiety, depression, imposter syndrome, low self-esteem, self-sabotaging thoughts, or limiting beliefs. Through compassionate, person-centered care, I offer practical strategies to rebuild confidence and gain clarity. Sessions are not just about talking but about developing skills and designing actionable steps toward conflict resolution, increased self-awareness of unhelpful thoughts & patterns of behavior, and decreasing negative self-talk. Together, as a team, we will create a personalized plan for meaningful growth, self-acceptance, and lasting transformation.

This is Howard Tieger's avatar and link to their profile

Howard Tieger

Offering therapy in New York
Stress, AnxietyAddictionsTrauma and abuseGriefCoping with life changes
30 years of experience

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss as well as other life and mental health issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I look forward to assisting you in your process of healing and feeling better.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New York?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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