Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Donna Ray

Offering therapy in New York
License: LCSW, CCDP-D ACSW
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
35 years of experience

I have been a Licensed Clinical Social Worker for over 30 years, working mostly in New York and New Jersey. My specialty practice is working with adults 18yrs and older coping with Depression, Anxiety, Bipolar Disorder, and ADHD. Sometimes individuals have had traumatic experiences from early childhood or adulthood that impact coping with daily living. I provide psychotherapy for individuals who have had traumatic experiences that are impacting their relationships, managing emotional moods swings, or misusing drugs and alcohol. At this time I am not working with minors for individual Telehealth Services, however, I can provide parenting skills strategies for parents seeking guidance for the management of behavioral issues impacting the parent / child relationship. My therapeutic approach is solution focused and client centered, with compassion and respect for the client. I believe that each person is the expert of their own experiences and future goals, so I take a collaborative and non-judgmental approach, being open to feedback. Through out my years of experience and training I have developed an eclectic "tool box" of interventions from Cognitive Behavioral Treatment, Dialectal Behavioral Therapy, and Psycho-dynamic psychotherapy treatments. I understand that the first most important step is finding a therapist that instills a sense of confidence, trust, and warm regard. I look forward to talking with you and to answer any questions you may have about my approach to see if we are a good fit. Thank you.

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Colleen Canfield-Smith

Offering therapy in New York
License: MA,LMHC
Stress, AnxietyParenting issuesSelf esteemDepressionADHD
21 years of experience

I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess in order to bring about the changes we desire in our lives. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I have always been a “helper” and over the years have worked in a variety of capacities in schools, hospitals, community service agencies, primary care offices, and as a mother to three children and two big dogs. I believe that each role has helped me to better understand the issues my clients face in their own lives. I hold a Master’s degree in counseling psychology from Boston College, as well as a Certifications in Integrated Behavioral Health for both Pediatrics and Primary Care. I use a combination of cognitive-behavioral, solution-focused and strength-based therapy to help my clients deal with life changes, depression, anxiety, parenting issues, and job stress, to name a few. I believe in using humor, relaxation training, and mindfulness techniques to help my clients as we work together to reach their goals. I fully believe that my clients are the expert on determining their needs and guiding their work.

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Erika Butler

Offering therapy in New York
License: LCSW,CASAC
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesSelf esteem
28 years of experience

My counseling style is warm and interactive. I strive to provide everyone with respect, sensitivity, and compassion. My approach is from a strengths perspective and combines cognitive behavioral and client centered techniques. I will work in conjunction with you to create a treatment plan that is unique and specific to your needs. It takes courage to seek a more fulfilling, happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! Styles: Strengths Perspective Cognitive Behavior Client Centered Expertise: Addiction Family Life/Medical Issues Loss/Grief Issues Relationship and Intimacy Issues

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Dr. Marny Nedlin

Offering therapy in New York
License: PHD,LMFT
Relationship issuesFamily conflictsIntimacy-related issuesSelf esteemCoping with life changes
25 years of experience

I embrace a Client-Directed Outcome Informed approach to help clients better understand and manage their complex emotional lives and relationships. We work together to build healthy thinking patterns and coping responses to stressful situations while also increasing compassion and healthy self-esteem. Practicing for over 20 years, Dr. Nedlin is licensed in Arizona, Colorado, New York, and Florida where she provides clinical services to individuals, couples, families, and family businesses. Dr. Nedlin received her Ph.D. in Family & Marriage therapy and Master’s degree in Forensic Psychology. She is a member of the American Psychological Association, The American Association of Family & Marriage and EMDRIA Dr. Nedlin embraces a Client-Directed Outcome Informed (CDOI) approach. She is EMDR trained. Effective therapy provides a process for helping clients to better understand and manage their complex emotional lives and relationships. While we cannot change difficult situations from our past, we can work together to better understand and resolve challenges in our lives. Dr. Nedlin works with clients to: Reduce feelings of depression, stress, and anxiety; Build on client’s strengths to improve perspective; Build healthy thinking patterns and healthier coping responses to stressful situations while also increasing compassion and healthy self-esteem. Dr. Nedlin provides between-session worksheets to build retention. “If you are looking for support through a challenging situation, or you want to move toward a new direction in your life, I look forward to working with you and helping you achieve your goals.”

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Martine Baron

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesParenting issuesCareer difficultiesDepression
15 years of experience

My name is Martine. I am an LCSW-R in New York State. I have experience in many counseling techniques and find myself to have an open-minded compassionate approach to therapy. I wanted to be the first to applaud you on taking the first step in becoming the best version of yourself. Therapy is very useful and beneficial tool in addressing issues and concerns you are experiencing. I am excited to start with you on this journey of healing the struggles that you are facing. By taking this first step to seeking a more fulfilling and happier life takes courage; I am here to support you on your journey. Yes, journey- takes time to get there. I welcome your courage to becoming the best version of your authentic self. I’m confident we can develop a positive therapeutic alliance that will provide you with the motivation that’s within to you to achieve a solution for your most pressing needs. I approach each individual with respect and openness in listening to their story. I use a strengths-based approach to identify goals and strategies to address your concerns. I have training in motivational interviewing, trauma informed care, and take an ecological approach to working with clients. I am of Christian faith and feel comfortable of introducing faith-based counseling techniques upon your request. Whether you are seeking change for a healthier happier life, or just need a non-judgmental ear to listen, I am here to support and empower you to live your authentic best self.

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Dr. Mary Clifford

Offering therapy in New York
License: PsyD,MS Ed,MA
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
25 years of experience

Welcome! It takes courage to take the first steps to a happier life. My name is Dr. Mary Ellen Clifford, and I am a New York State Licensed Clinical Psychologist; Certification in Positive Psychology; New York State Certified School Psychologist and Certified Life/Health Coach. I hold a dual doctorate in Clinical and School Psychology; a Masters in Counseling Psychology; and a Masters in Education. I have been working with children, adolescents, adults and parents for over 20 years. I have extensive experience in a wide variety of issues, including working with individuals with depression and anxiety, relationship issues, health coaching, life transitions, parenting, high conflict divorce, parallel parenting / co-parenting, addiction/recovery and behavioral problems. I utilize a highly individualized approach, and work within a multimodal approach to therapy, depending on your needs, goals and input. Modalities incorporated into therapy include yet not limited to: Cognitive Behavioral Therapy (the way you think effects your behavior)Psychodynamic Therapy(how your childhood experiences effect you currently) ; Solution Focused Therapy and Acceptance/Commitment Therapy. My style is interactive with compassion. Each of my Patients is treated with respect, empathy and warmth. You'll feel understood, listened to and appreciated. I hold the trust of my Patients within the upmost regard. You'll feel supported and validated and your self esteem and confidence will be lifted after our sessions. We'll actively work together to get you feeling whole again. So, welcome to the Journey and it would be my pleasure and honor to work with you!

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Jacquetta Mcghie

Offering therapy in New York
License: LCSW
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
14 years of experience

Hello. I'am a Licensed Clinical Social Worker in New York. I have been working for 13+ years with families and clients of all ages. I enjoy helping and supporting clients on their individual journey. I have helped clients with depression, anxiety, trauma, abuse, adjustment issues, relationship challenges, anger management, self esteem, not being raised by biological family, and more. My therapeutic style allows for adjustment, as I meet clients where they are, understanding that some might appreciate more direction, while others require less. Through it all, I uphold the value of vulnerability, walking alongside clients, building trust. I put my clients in the driver's seat, as we unravel complicated feelings, trauma, and pain, in order to gain peace, wholeness, and empowerment. It takes courage to seek a more fulfilling and happier life, and to take the first step towards change. If you are ready to take that step, I am here to support and empower you.

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Tantenisha James

Offering therapy in New York
License: LMCH,CASAC-2
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
9 years of experience

I graduated Pace University with my Master's Degree as Licensed Mental health Therapist and Substance Abuse Counselor. I do not believe in a One Size Fits All approach to therapy as each individual has specific treatment needs as each person's experiences and emotional impact from those experiences are unique to that individual. This is why my theoretical approach is Humanistic and Client Centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler and Gestalt . I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs, anxiety, history of trauma, and identity development. I believe in the importance of collaboration so forging a Therapeutic Alliance is important, it allows for trust and deeper therapeutic work to occur which will allow the individual to reach their goals effectively. This allows the individual to see. feel and understand that as a therapist my values and morals are not important, the ONLY thing that is of importance is what is impacting You as an Individual from fulfilling the goals, changes that is important to you. I will help and teach you how to celebrate the milestones as well as the slip ups. We all can learn from a slip up after all it is not how you fall, but how you get back up!! My Goal as a therapist is to help you reach a point of strength, empowerment, self-love, self-forgiveness, love whom you are , develop coping skills, acceptance in a safe and nurturing environment, and never need Me again! SPECIALTIES Stress, Anxiety Addictions Relationship issues Family conflicts Depression Also experienced in: Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment ,Self-hate, Adoption and Foster Care , Antisocial Personality , Attachment Issues , Avoidant Personality , Caregiver Issues and Stress , Codependency , Commitment Issues , Communication Problems , Control Issues , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Family of Origin Issues , Family Problems , Forgiveness , Guilt and Shame ,Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Mood Disorders , Multicultural Concerns , Narcissism , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Post-traumatic Stress , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Women's Issues , Workplace Issues Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Narrative, Gestalt, Adler Years of Experience: 7

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Erin Kramer Poole

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
19 years of experience

I am licensed in New York with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Marcela Tschang

Offering therapy in New York
Stress, AnxietyLGBTRelationship issuesSelf esteemDepression
6 years of experience

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Hollie Kennedy

Offering therapy in New York
Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
30 years of experience

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Howard Tieger

Offering therapy in New York
Stress, AnxietyAddictionsTrauma and abuseGriefCoping with life changes
30 years of experience

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss as well as other life and mental health issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I look forward to assisting you in your process of healing and feeling better.

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Melanie James

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
7 years of experience

I am a licensed psychotherapist with 7 + years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with life changes , motivation, self esteem & confidence building. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Regina Ajunwa

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New York?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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