Therapists in New York

My Name is Paul D. Pasternak and I am a Licenced Mental Health Counselor (LMHC) in New York State. I have over twenty-five years of experience serving a wide variety of individuals in varied settings. This has given me deep reservoir of experience to draw upon when working with clients. My career has been spent assisting people cope with and overcome anxiety, depression, parenting challenges, relationship problems, addiction, and adjusting to life changes. I find it very rewarding to facilitate client change in difficult times; be it a young person adjusting to adulthood, a couple navigating the ups and downs of a relationship, or an older person adjusting to the challenges that come with age. I use a strength-based, client-centered approach to my work. The process of change is guided by the client, focusing on the change they want in their life. My preferred tools to achieve this are Motivational Interviewing and Cognitive-Behavioral Treatment. A unique and specific Care Plan is created with each client that targets those specific areas that may require change. Progress is noted and adjustments made along the way to help the client achieve their goals. All this will be done in an environment that is nurturing, empathetic, cognizant of past trauma, and focused on success. It takes inner strength and dedication to start the journey of change. Most of all it requires hope. Hope, and some work, can grow into the change needed to make a life you desire. I look forward to taking this journey of hope and change with you.

Hello! I'm a mental health counselor with 13 years of experience treating anxiety, depression, and trauma, and providing support to people going through life transitions. I have a MA in Clinical Counseling from the Ohio State University. In July 2022, I moved with my family to Greenville, South Carolina for the adventure and sunshine after 15 years of living in the Finger Lakes, NY region. All of my sessions are virtual at this time. In terms of specialty areas, I have personal and professional experience with challenges related to pregnancy, miscarriage, and parenting. I identify as religious/spiritual (raised Catholic) and am able to incorporate these topics into our work together as desired. I have counseled over 30 clients identifying as non-binary, gender fluid or transgender through through my brick and mortar private practice, and have written dozens of HRT and surgery letters over the past 9 years. I am trained in CBT/DBT, but also incorporate Gestalt, psychodynamic, and acceptance based therapy techniques. For some, the past few years of the pandemic have been quite terrible. For others, they have been a time of tremendous growth and change. I hope to use my skills to assist others with processing the trauma and the growth we have all experienced as we adjust to a new, post pandemic life.

I am a dedicated Clinical Social Worker licensed in New York with over 15 years of experience working in combined fields. I specialize in working with children and adults with special needs, individually and with their families, adults with struggles in a variety of areas including general mental health, registered sex offenders, depression, stress and anxiety disorders, general relationship challenges, self esteem and confidence building. I also help families with children both diagnosed and pre diagnosed on the autism spectrum. I work one on one with the children utilizing an intervention known as Applied Behavioral Analysis (ABA) and also conducting therapy with the parents and caregivers as they navigate the very difficult emotional and life changing transition that comes with such a diagnosis within the family. My therapy approach comes from a place of compassion where one of my main goals is making sure my client feel as supported, heard and empowered as possible. Therapy is not a one size fits all and the approach used with each client individually should reflect this. I help each client articulate their thoughts and feelings in order to get a better understanding of what is causing the depression/anxiety/stress/unhappiness. I approach therapy from an integrative perspective, taking interest in the clients cultural background and experiences and tailoring a therapeutic modality that is the best fit for them. This incorporates facets of Cognitive Behavioral Therapy, A Strength Based Perspective, Behavior Modification, Solution Focused, Rational Emotive, Psychodynamic and Narrative Therapy Approaches. Just like therapy, healing is also not a one size fits all and I understand that making the first steps into therapy, and towards that healing, may have been a difficult decision and I applaud your courage for making that first step. With your desire for change and my commitment to support and empower you, we will navigate a pace that works best for you to strengthen all aspects of your body and mind and the connection they have to each other. I look forward to working with you.

I am licensed in New York with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and we will work together on a treatment plan to meet your specific needs. Taking the first step to sign up for therapy takes courage. I am happy you have made the decision to get started.

I am licensed in New York with 5 years of professional industry experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, depression, anxiety, etc. Together let us build your motivation, self esteem, and confidence. Taking the first step to sign up for therapy ALWAYS takes courage and I will do what I can to make this as safe and comfortable of an experience as I can for you as a client. I am very engaged and committed to your journey. Sessions lean more interactive, (clients have reported to me), than many of my peers so expect input paired with active listening focused on identifying and taking care of your emotions in a team effort together. Currently daytime appointments are open. I always respond within 24 hrs, except on sunday my day of rest.

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, including trauma from racism and oppressive systems, recovery from high control groups and relationships, motivation, self esteem, and confidence. You have taken a very positive step by deciding to seek therapy. I am here to help you understand your symptoms, manage stress and life transitions effectively, and identify factors that may be further contributing to suffering. I will support you and help you clarify what it is that you want for yourself. My hope for you is that you gain a deeper understanding of your patterns, as well as learn tools and skills to empower yourself to be as effective as you can be in your life. Like most things worth learning, therapy takes time, energy, and commitment. I will remind you to be kind, gentle, and compassionate with yourself throughout the process.