Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Jennifer Pias

Offering therapy in New York
License: LMHC
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
9 years of experience

Hello. My name is Jennifer Pias-Hage. I am a New York State Licensed Mental Health Counselor. I earned my Masters Degree in Mental Health Counseling at The Sage Colleges. I currently work in a private hospital in upstate NY. I have private patients, couples and I run groups for adolescents. I use many different approaches such as cognitive behavior and dialectical behavior therapy and person-focused therapy. My strength though, is empathy and establishing trust between me and my clients which is the foundation of a therapeutic relationship and the growth of the client. Using the psychological theories combined with empathy will help us to gain insight into the attributes that have helped achieve your identified goals and happiness in the past and gain confidence to achieve the identified goals and happiness of your future. Goals may include relationship goals, career goals or the development of your psychological or spiritual self.

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Monje Moore

Offering therapy in New York
License: LMHC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
20 years of experience

"the best way out is always through "- Robert Frost. My name is Monje Moore; please allow me to assist you in these troubling times. Your “through” may be overcoming anxiety, depression, parenting, relationships, self-esteem, life transition. No matter what, I am more than happy to assist. I am a NY State Licensed Mental Health Counselor with over 20 years of experience in the mental health field. I graduated from Long Island University with a master's degree in counseling and development and holding a certification in school counseling. Additionally, I have worked in a variety of positions, including clinician, therapeutic social worker, foster parent trainer, parenting skills instructor, school counselor, and school administrator. I have worked with individuals and families to address several concerns centered around mental health issues. These concerns include Generalized Anxiety Disorder, Post Traumatic Stress Disorder, Depressive Disorder, Dissociative Disorder, and Neurodevelopmental Disorder. My treatment approach is deeply rooted in the foundations of Person-Centered Therapy and Interpersonal Therapy. I integrate Cognitive Behavior Therapy, Schema Therapy, Mindfulness, and Solution-Focused therapy as modalities to assist clients in improving quality of life. I aim to provide clients with a safe and confidential space to discuss and work through issues that interfere with them, achieving optimum mental health status.

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Lakira Williams

Offering therapy in New York
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
12 years of experience

My name is Lakira Williams I am a Licensed Clinical Social Worker currently residing in North Carolina, by way of New York City. I received a Bachelor of Science degree in Psychology from Virginia State University and a Master of Social Work degree from Hunter College Silberman School of Social. I have 12 years of experience in providing counseling to individuals and families. I started my career providing counseling to youth in foster care, foster parents and birth parents working toward reunification with their children. I have also provided counseling to young mothers, clients struggling with addiction and teenagers with mild to severe behavioral concerns and mental health symptoms. I have worked with clients with a wide range of concerns including, but not limited to trauma, abuse, depression, anxiety, ADHD, familial relationship concerns and self esteem issues. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion and I am well versed in Cultural Diversity and the impact it could possibly have on treatment. My approach combines Cognitive-behavioral, Psychodynamic and Client Centered Therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you with the tools you need to attain your goals and reach your full potential! I look forward to working with you!

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David Tymchyn

Offering therapy in New York
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
22 years of experience

Hello, my name is Dave Tymchyn. I was a returning student in my 30's when I obtained my master’s degree in Social Work at the University at Albany with honors and have obtained and maintained my LCSW for the last 20 years. Over the years I have worked in many areas of human services including working with couples, families and individuals. I have spent a portion of my career working with people with substance use disorders and their families. When working together, I believe in meeting you where you are at, and finding out what you want to accomplish. I believe that mutual respect between myself and you is essential. The goal is to empower you with knowledge and understanding of yourself and how your situations have affected you. There is nothing more fulfilling in this field than to see people’s lives enhanced by overcoming the obstacles that hold them back. I have a history of being devoted to the individuals I care for and I look forward to working with you.

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Maryann Steiner

Offering therapy in New York
License: LCSW#R
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
35 years of experience

I am a Licensed Certified social worker, who has worked in a medical setting for the last 32 years. Where I provided psychotherapy and life coaching to my clients. My clients have had a wide range of concerns , including dealing with chronic and acute diagnoses, accidents , community referrals, alcoholism , drug usage, depression. Including relationship issues, foster care ( I was a foster parent for 10 years specialising in teens care). I consider myself a caring therapist who listens with respect and compassion. While helping a client learn how to begin working on their concerns. My style of counselling is cognitive- behavioural based,and psycho-dynamic while meeting the clients needs. I tailor our dialog and treatment plan with the client to meet their unique and specific needs. It takes a first step to admit there is a problem, then seek help and develop a trusting relationship with your therapist and seek change. I congratulate you for taking this step. As the therapist I am here to support and empower you. I look forward to working with you.

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Saudia Garnette

Offering therapy in New York
License: LCSW
Stress, AnxietyGriefDepression
5 years of experience

I am a licensed psychotherapist in the New York area with 5 years of experience. I specialize in depression, anxiety and relationship issues. I use evidence-based treatment modalities that include Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), motivational interviewing, and mindfulness. I will provide a solution-focused approach and I believe that everyone deserves a space where they feel safe, not judged, supported, and understood.

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Emilia Ward

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
28 years of experience

I am a licensed therapist in New York with over 20 years of professional Social Work experience from Fordham University with a Masters Graduate degree. I have conducted therapy in English/Spanish. I have worked in Hospitals, Mental Health Clinics, Detox Addiction Clinic. I have a broad knowledge of diverse techniques with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem-Solving Skills, Interactive Play Therapy and Spirituality Modalities. The patient/client population consisted of small children, adolescents and adult population. My approach is to listen to your inner most thoughts and feelings with gentle guidance to help you process emotions using several different coping strategies.. We can review how you react to certain situations, and explore the best possible solution. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming obstacles that challenge you. Taking the first step, to seek a more fulfilling and happier life takes courage. You are the narrator of your life. I am here to support you in this very exciting next chapter of your journey.

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Sherri Flournoy

Offering therapy in New York
Stress, AnxietyAddictionsTrauma and abuseGriefAnger management
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert on your story and have many strengths that will assist you in overcoming life challenges. Taking the first step to sign up for therapy can take courage, and I stand with you on this journey. Let's get started!

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Yolanda Smith

Offering therapy in New York
Stress, AnxietyLGBTRelationship issuesGriefDepression
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Theresa Kasman

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesSelf esteemCoping with life changes
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. My work encompasses helping people get a clearer picture of what they want in their lives. This will enable them to move forward and implement the necessary changes in a open minded, non judgemental and supportive environment.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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