Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient.
BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.
Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.
If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

Paul Pasternak
My Name is Paul D. Pasternak and I am a Licenced Mental Health Counselor (LMHC) in New York State. I have over twenty-five years of experience serving a wide variety of individuals in varied settings. This has given me deep reservoir of experience to draw upon when working with clients. My career has been spent assisting people cope with and overcome anxiety, depression, parenting challenges, relationship problems, addiction, and adjusting to life changes. I find it very rewarding to facilitate client change in difficult times; be it a young person adjusting to adulthood, a couple navigating the ups and downs of a relationship, or an older person adjusting to the challenges that come with age. I use a strength-based, client-centered approach to my work. The process of change is guided by the client, focusing on the change they want in their life. My preferred tools to achieve this are Motivational Interviewing and Cognitive-Behavioral Treatment. A unique and specific Care Plan is created with each client that targets those specific areas that may require change. Progress is noted and adjustments made along the way to help the client achieve their goals. All this will be done in an environment that is nurturing, empathetic, cognizant of past trauma, and focused on success. It takes inner strength and dedication to start the journey of change. Most of all it requires hope. Hope, and some work, can grow into the change needed to make a life you desire. I look forward to taking this journey of hope and change with you.

Denis Kitchen
The core of my approach is to strengthen your resilience. This process is painful, requires focused effort, and there is no guarantee of success. If you're ready to rip up that winning lottery ticket, throw it in a mud puddle, and stomp on it, then you're ready to begin working with me. There are no questions off the table here. No taboos. We can even start with the assumption that your happiness is hopeless. Now with that out of the way... are you willing to move toward wholeness? Then let's begin.

Dr. James Chambers
James is a graduate of St. Joseph's College with a Bachelor of Science degree in Community Health and Human Services majoring in Counseling and Alcoholism and Addiction Counseling; Mercy College with a Master of Science in Psychology, Master of Science from Iona College in Marriage and Family Therapy. Internationally Certified Alcoholism and Drug Counselor (ICADC), and Credential Alcoholism Substance Abuse Counselor (CASAC) from the New York State Office of Alcohol and Substance Abuse Services; Licensed Marriage and Family Therapist, Individual and Group Psychotherapist, a Doctoral Candidate in Medical Health, and Humanities at Drew University. James is the founder of NuSeasons Marriage and Family Therapy, a private practice located in Brooklyn, New York. A service committed to the individual, family, community, and those preparing for marriage with pre-marital counseling, Cognitive Behavioral Therapy, PTSD, Addictions and Dependencies, Family, Couples, Partners, Group, and Individual Therapy. Areas of focus: Alcohol Use, Divorce, Drug Abuse, Family Conflict, Gambling, Grief, Infidelity, Men's Issues, Relationship Issues, Sexual Addiction Stress, Trauma and PTSD and STSD (Secondary Traumatic Stress Disorder).

Dr. Jennifer May
I am a licensed Psychologist in New York with 20+ years of professional work experience. I have experience in helping clients with a wide range of issues including stress and anxiety, lgbt-related issues, coping with grief and loss, motivation, self esteem and confidence, polyamory, and first responder issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Ashley Walker-Dickman
"The Journey of a thousand miles begins with a single step." Taking the first step to sign up for therapy takes courage and it shows that part of you is in search for a better way of life! Before you start the journey it's important to get to know the person who will help be the flashlight to guide you on your way. Currently, I am a mother of 3 and licensed clinical social worker with 8 years of professional work experience in various settings. Prior to becoming a social worker, I worked as a certified addictions counselor supporting families and individuals with substance use disorder. Although that is my specialty, I have experience in helping clients with stress and anxiety, mental health diagnosis, trauma and abuse, & motivation, self esteem, and confidence. Therapy is not one size fits all. I look forward to putting the pieces of your very own life puzzle together with you. Hopefully, we will be able to build trust in the process.

Keisha Taylor-Glanville
I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Ralph Ferraro
I am licensed in New York with 44 years of professional work experience. I have helped clients as a therapist and as a mentor. I have experience in helping clients with stress and anxiety, relationship issues, & anger management. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Maryjo Proietta Halpern
I am licensed Social Worker in New York state with 30 years of professional work experience. I am also a certified yoga instructor. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, self-esteem, confidence as well as substance abuse.. I combine my knowledge of yoga and its spiritual practice to assist clients in their healing process. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy is a huge deal! Good for you! Let's take this journey together.

Gillian Brown
I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Louis Walthall
Hello, I am a seasoned psychotherapist with a rich cultural background, being multi-racial – African, Indigenous, and Irish American. With over 35 years of experience in the field of human behavior, I have worked with diverse populations and settings ranging from Long Island to New York City. My educational journey began with a degree in Communication Arts from Hofstra University, specializing in film. However, my passion for documentaries and understanding people led me to pursue a Master of Social Work at Stony Brook University. I am a Licensed Clinical Social Worker (LCSW) with extensive training in alcohol, substance abuse, mental health, and the treatment of dual diagnoses. Throughout my career, I have worn various hats from being a Certified Alcohol and Substance Abuse Counselor (CASAC) to a CASAC-Master, psychiatric social worker, psychotherapist, and Addictions Specialist. My clientele has been diverse, spanning different age groups, educational backgrounds, professions, and cultural affiliations. In my practice, I place a strong emphasis on authenticity and attachment in my interactions with clients. I have found that fostering genuine connections helps reduce anxiety and creates a safe space for growth and healing. My therapeutic approach is client-centered and eclectic, drawing from cognitive-behavioral techniques and motivational interviewing to establish and achieve therapy goals. I have a successful track record in addressing a wide range of mental health issues such as anxiety, depression, PTSD, ADHD, Bipolar disorder, Dissociative disorders, OCD, as well as providing support for couples through couple/marital therapy techniques. I firmly believe in the power of psychotherapy or talk therapy as a transformative and empowering tool for personal growth and positive change. It is my hope to guide clients through their challenges, help them set and achieve goals, and ultimately create a more fulfilling life. I invite you to embark on this therapeutic journey with me, where we can work together towards unlocking your full potential and creating meaningful changes in your life.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in New York support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in New York?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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