Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

This is Katherine Henderson's avatar and link to their profile

Katherine Henderson

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesAnger managementDepression
31 years of experience

I am a certified licensed clinical social worker with a master’s degree from Albany State University of New York State. I have a master’s degree in counseling from St. Lawrence University from Canton, New York. I am married and the mother of two adult children. I have worked in agency settings and private practice for over 27 years. I have been in private practice providing individual psychotherapy with adolescents and adults, couples counseling and family therap. I use a variety of techniques in therapy, trying to find what will work best for you. These techniques are likely to include dialogue, interpretation, cognitive reframing, awareness and self-monitoring exercises, relaxation techniques, mindfulness work and journal writing. Approaching feelings or thoughts that you may have tried to avoid for a long time or recent painful experiences can be painful and scary and my goal is to provide you a confidential, supportive and non-judgmental space for you to explore these feelings and life experiences. My counseling style is warm and inviting. I believe in the importance of treating each and every person with respect, dignity, sensitivity, and compassion. I don't believe in stigmatizing labels and passing judgment. My approach combines cognitive-behavioral, person-centered, and psychodynamic counseling. My plan is to tailor our conversation and treatment plan to meet your unique and specific needs. My areas of specialization and expertise include individual therapy for both men and women, couples and family therapy. I have extensive experience working with a cognitive behavioral approach for anxiety and depression, adjustment, transition and relationship issues. Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Years of Experience: since 1993 The first step in therapy is acknowledging a problem or concern and wanting to become better with professional guidance and support. If you are ready to take that step then I am here to support and empower you every step of the way. It would be my pleasure and honor to support you at this time in your life. I look forward to getting to know you and working with you. Kathy

This is Angela Marasco's avatar and link to their profile

Angela Marasco

Offering therapy in New York
License: LMHC,MsED
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
8 years of experience

I started my professional career providing mental health therapy to clients in 2016. I have a Masters degree in Clinical Mental Health Counseling. Say hello to a new kind of therapy that is all about YOU. I believe that every deserves to live their best life and I am committed to offering a safe and trusting environment where you are welcome to be yourself. My core principles of individualized therapy, collaborative healing, and a strength-based approach empower you to heal your wounds, process thoughts, feelings, and experiences, and effectively navigate life's challenges. Together, we will celebrate every victory, big and small. You will have my unwavering support on your path to stability and serenity. I welcome all experiences. I offer a compassionate and safe space where you will find the strength to develop and implement healthy coping skills, increase self-awareness, and heal from within. I believe in the transformative power of investing in your healing journey, and I am here to support you in discovering and ultimately getting the life you deserve.

This is Ivelisse Concepcion's avatar and link to their profile

Ivelisse Concepcion

Offering therapy in New York
License: LCSW-R,Ivelisse Concepcion
Stress, AnxietyTrauma and abuseParenting issuesDepressionADHD
22 years of experience

I am a Licensed Clinical Social Worker (LCSW) in New York State. I have more than 23 years of experience working in mental health. Most of my experience has been working with children/youth; however, in the last 9 years I have been working with adults and in the last year I have been working with couples. I received my master degree in Social Work from New York University (NYU), and a bachelor in Psychology from College of Mount Saint Viencent. I started to work in the mental health fields before I obtain both of these degrees. I started to work in this field in 1995, as a member of the Children Mobile Mental Health Crisis Team. I have been working in these field and community based programs in New York since then and for more than half of my life. I particularly work with family with children/young adult that are consider to be severe emotionally disturbed and are at risk of out of home placements due to their mental health illness, trauma, childhood diagnosis such as ADHD and others, Depression, Anxiety, Self-Esteem issues, and others such as Anger and Emotional Control. My treatment approach has been to meet the client where they are at, build on their strengths, explore, identify and resolved their barriers while building a therapeutic relationship and using an eclectic theoretical approach based on the their needs and styles. In my 20 + years of experience, I have and continues to participate in a series of therapeutic training techniques such as Cognitive Behavioral Therapy (CBT), Trauma Focus – Cognitive Behavioral Therapy (TF-CBT, Solution Focused, others modalities to treat trauma other than TF-CBT, Grief therapy, etc. In my professional life, my greater accomplishment has been to see my clients of all ages to buiild on their strengthen, eliminate barriers or identify them so that at the first sign of it they can eliminate it. Them taking control of their emotions and liberated themself from a debilitated illness and or situation that has taken over their life and make their own life choices.

This is Ricardo Ortega's avatar and link to their profile

Ricardo Ortega

Offering therapy in New York
Stress, AnxietyLGBTGriefParenting issuesSelf esteem
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I also am bilingual in speaking Spanish and English.

This is Neska Garcia's avatar and link to their profile

Neska Garcia

Offering therapy in New York
Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
10 years of experience

I am licensed in New York with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I also have experience in working with couples or marriage counseling -I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you and/or your relationship in that journey.

This is Elizabeth Winslow's avatar and link to their profile

Elizabeth Winslow

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
30 years of experience

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Diane Welch's avatar and link to their profile

Diane Welch

Offering therapy in New York
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
3 years of experience

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Gina McKinney-Thompson's avatar and link to their profile

Gina McKinney-Thompson

Offering therapy in New York
Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoping with life changes
30 years of experience

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Kent Jarratt's avatar and link to their profile

Kent Jarratt

Offering therapy in New York
Stress, AnxietyLGBTGriefSelf esteemCoping with life changes
35 years of experience

My approach is flexible and eclectic, and I adapt the treatment plan to each individual. I enjoy helping clients from all walks of life and have worked extensively within the LGBT community. I hold clinical licenses in both New York and New Jersey, and am board certified by the National Association of Social Workers. I received my Masters in Social Work from Hunter College School of Social Work/CUNY. I achieved Diplomate Status from the National Association of Social Workers, and was the Greta Singer Memorial Lecturer at Monmouth University (2011); and adjunct faculty for both graduate schools of Social Work and Mental Health Counseling at Hunter College/CUNY. I have also served as a Field Instructor for Columbia, NYU, Fordham, and Yeshiva. I am an Accredited Teacher of T'ai Chi Chih®, a non-martial arts form of T'ai Chi. I am a member of the New York Zen Center for Contemplative Care (NYC).

This is Emma Catizone's avatar and link to their profile

Emma Catizone

Offering therapy in New York
Family conflictsTrauma and abuseGriefSelf esteemDepression
14 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist