Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

This is Dr. Laura Kaplan-Naim's avatar and link to their profile

Dr. Laura Kaplan-Naim

Offering therapy in New York
License: PhD
Stress, AnxietyGriefParenting issuesSelf esteemCompassion fatigue
30 years of experience

I am a New York State licensed PhD Psychologist with more than 25 years’ experience in the public and private sectors. My doctorate in Psychology is from Fordham University and I have a post-doctoral degree in Speech and Language Pathology from Columbia University . I specialize in working with a diverse population of adults with mild reading or language-based difficulties and those with severe learning disorders. Often self esteem and anxiety in applying for jobs or maintaining employment can go hand in hand. My practice incorporates collaborating with the clients to turn key ideas. I also have expertise in guiding young adult students who will be immigrating to the US and/or spending time abroad and the stressors involved in this. I am very knowledgeable on relaxation techniques as well as mindfulness. I can help you to incorporate strategies to reduce anxiety and get to the tasks that need to be accomplished! I enjoy helping individuals find motivation within themselves to push their career choices forward and be successful. Building of time management and executive functioning skills is a key component for success in school and on the job. My goal is to work together with the clients to identify the steps needed to build these areas in order to reach one's school and work goals. I am a person centered psychologist with a warm and compassionate style. Together we will work to navigate the process.

This is Doris Wilamowski's avatar and link to their profile

Doris Wilamowski

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
40 years of experience

I am a compassionate and experienced psychotherapist.. Psychology Today named me as of their best and Who's Who of Professional Women also selected me to then represent the field of Mental Health. I have great experience with affective difficulties [anxiety and depression] as well as mitigating relationship difficulties, whether personal or professional. Parents find great relief in my explanations and tactics of behavioral problems in their children, which, of course, affect the family unit. Early childhood trauma, a strong indication of current relationship difficulties, is also a specialty . Please contact me if you want a warm, non judgmental listener to help you with your concerns.

This is Lauren Scupp's avatar and link to their profile

Lauren Scupp

Offering therapy in New York
License: LMHC,CRC
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
4 years of experience

Welcome to Better Help! My name is Lauren Scupp and I am a Licensed Mental Health Counselor and Certified Rehabilitation Counselor in the State of New York. I completed my Undergraduate and Masters from Hofstra University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, self-esteem, substance use, career challenges, and more. My approach to therapy is to be direct, honest, and work collaboratively, where you will be provided a comfortable environment to express your thoughts and feelings. My hope is to become part of your support circle where I can offer an outside perspective and empathy for challenges you are experiencing. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

This is Susan Wildemann's avatar and link to their profile

Susan Wildemann

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
33 years of experience

Hello! I am a LCSW-R Social Worker with over 30 years of experience as a therapist. I received my Masters in Social Work from Boston University and currently live in New York State. I treat a wide range of concerns including depression, anxiety, relationship issues, and trauma. I also have worked with a number of individuals with intellectual disabilities. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, mindfulness and solution focused therapy. I will individualize our sessions and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

This is Laura Phillips's avatar and link to their profile

Laura Phillips

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
17 years of experience

I am licensed in New York with 16 years of professional work experience. I have worked extensively with a variety of populations- including adolescents and children. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Maureen Borkowski's avatar and link to their profile

Maureen Borkowski

Offering therapy in New York
Relationship issuesFamily conflictsTrauma and abuseGriefSelf esteem
30 years of experience

I am a Master's Level licensed Therapist in New York with 30 years of professional work experience. I have expertise in helping clients with self-esteem issues, substance use disorders, relationship issues, family conflicts, trauma and abuse, mood disorders and coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I use a client-centered approach whereby you find and claim your power in order that you honor and speak YOUR truth. Taking the first step toward seeking a more fulfilling and happier life and takes courage. I am here to support you in that process.

This is Silvia Shenouda's avatar and link to their profile

Silvia Shenouda

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
13 years of experience

I am licensed in New York with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Emily Hill's avatar and link to their profile

Emily Hill

Offering therapy in New York
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
28 years of experience

Hello and welcome! I am a licensed clinical social worker in New York with 24 years of professional work experience. Yet that isn't the most important characteristic for you to know about me. As a follower of Jesus Christ, it is through the lens of His love for others that I see the value of life, that I live in respect for ALL others, and I see the possibilities for sanctification (to set apart for special use or purpose), for healing, and for redemption to pain in this life. I believe Jesus to be the Son of God and that He is the greatest therapist to have ever lived and loved. A client's own belief system will be explored to help them attain their therapeutic goals as well as guidance given based on the Bible that is relevant to individual needs. Born and raised in Tennessee, Georgia was home before moving to New York. Through the years, experience has included that such as assisting clients with stress and anxiety, decision-making, communication & relationship issues, motivation, self esteem, & confidence, and parenting & family issues (including work with birth parents, foster and adoptive parents as well as families of children with disabilities). Feeling safe, respected, and heard is paramount for individuals and will be met with sensitivity and compassion. Our dialogue will be goal-directed, and the treatment plan will be tailored to your unique and specific needs with a time frame for growth in healing that brings hope. It takes courage to take steps for change towards more fulfilling and joy-filled moments in life. Through your journey, I am here to support & empower you, guiding you through to self-actualization.

This is Karen Sheerin's avatar and link to their profile

Karen Sheerin

Offering therapy in New York
Stress, AnxietyAddictionsGriefSelf esteemCoping with life changes
40 years of experience

I am licensed in New York with 40 years of professional work experience. I have experience in helping clients deal with addictions, relationships, workplace issues, stress and anxiety. I received my Bachelors degree from Empire College which is a New York accredited college of external study and was an incredible experience for me. I earned my Masters' degree from Adelphi University on Long Island. I am accredited as an LCSW in New York State. One of my greatest learning experiences was my employment in South Oaks Hospital which established my experience in addictions counseling. A normal part of life is dealing with issues of loss and grief and this is your opportunity to come to terms with these issues. Working on issues of motivation, self esteem, and confidence will greatly enhance your success in life. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dominique Cruz's avatar and link to their profile

Dominique Cruz

Offering therapy in New York
Stress, AnxietyLGBTIntimacy-related issuesSelf esteemCompassion fatigue
5 years of experience

I am a licensed therapist in New York with five years of professional experience. I work with clients across a wide range of backgrounds and challenges, including everyday stressors, long-term recovery from generational trauma, infidelity, gender identity, and working on personal growth through self-love. My approach is collaborative and client-centered. Affirmative care is my main priority for all clients within the gender spectrum while keeping in mind that your unique journey is at the center of the goals you make. Whether we take a structured or narrative approach, we will progress at a pace that suits your individual needs. I strive to create a supportive, non-judgmental environment where you can freely express your thoughts and feelings. Taking the first step toward therapy requires courage, and I commend you for committing to this journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist