Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Deja Harford

Offering therapy in New York
License: MS, LMHC
Stress, AnxietyFamily conflictsSelf esteemDepression
16 years of experience

Welcome. I am a Licensed Mental Health Counselor with Advanced Certification in Family Counseling and founder of Steps To Clarity PLLC in the state of New York. I am a diligent, motivated, and ambitious individual with a lot of charisma. Additionally, I yearn to continuously advance and gain knowledge in my craft. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems and career challenges. There are many factors in life that aid into one's mental health. These factors may be emotional, physical and/or environmental amongst a possible myriad of others. Many issues can contribute to challenges in one having a more productive and fulfilling life. In addition to these stressors, some people struggle with issues from childhood or unhealthy patterns that sabotage their relationships or current life events. I find that my experience working with diverse populations opened up many avenues in contributing in touching the lives of so many in various ways. It takes courage and at times may elicit anxiety journeying towards a more fulfilling life. In the end, it will be rewarding if you commit to the process. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Aikaterini Kouliaki

Offering therapy in New York
License: LMHC,NCC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, infertility stress, postpartum anxiety and depression, adjustment to change, stress and loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! A Bilingual (English-Greek) Licensed Mental Health Counselor, I use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in a strengths based, client centered and compassion focused approach. I have experience working with clients in the last 7 years, who struggle with anxiety and depression, , insomnia, loss and grief, postpartum depression and stress management. --"When we are no longer able to change a situation we are challenged to change ourselves". -- - Victor E. Frankl -

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Elizbeth Keeney

Offering therapy in New York
License: PhD, LCSW
Stress, AnxietyTrauma and abuseGriefDepression
30 years of experience

Are you feeling empty, alone, detached, anxious or misunderstood? As an integrative psychotherapist, licensed in NY and NJ, therapeutic inquiry begins with the assumption that I know nothing about your life experiences or how you make sense of them. Through inquiry, attunement and involvement we will discover together where you have experienced early interruptions in significant interpersonal relationships and how it has impacted your sense of self and adult life. These interruptions and misses are often experienced as depression, anxiety, compulsions, fears or agitation and often interfere with a sense of self and the development of healthy adult relationships. I offer empathic understanding in the context of honesty and respect with a supportive therapeutic inquiry that provides the safety to drop defenses, to feel, to remember, to experience and to integrate all that you truly are and can become. This is the ongoing process of integrative psychotherapy. As a Clinical Social Worker I believe that ongoing supervision and training are a vital part of our professional development and continue to learn and grow through attendance at workshops, seminars and trainings. I look forward to hearing from you.

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Maria Cipriani

Offering therapy in New York
Stress, AnxietyLGBTRelationship issuesTrauma and abuseSelf esteem
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sophia Resciniti

Offering therapy in New York
Stress, AnxietyTrauma and abuseGrief
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Linda King-Bronner

Offering therapy in New York
AddictionsFamily conflictsCareer difficultiesCoping with life changesCompassion fatigue
30 years of experience

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with coping with addictions, family conflicts, career difficulties, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey, so let's get started!

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Amy Poplarski

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
17 years of experience

I am licensed in New York with 17 years of experience in the social work field .I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. My priority is supporting clients and helping them through personal healing and growth .I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Life can present challenges and I am here to help you get through those .

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Veronica Duncan

Offering therapy in New York
Relationship issuesTrauma and abuseGriefDepressionCoping with life changes
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Philippa Proudfoot

Offering therapy in New York
Stress, AnxietyLGBTRelationship issuesFamily conflictsTrauma and abuse
33 years of experience

I am licensed in New York with 30+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Cynthia Starkey

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
24 years of experience

I am licensed in New York with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Alexandra Calestini

Offering therapy in New York
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
12 years of experience

Hi, I'm Alex! I am a licensed clinical social worker in New York with over a decade of experience working with those encountering stress, anxiety, depression, trauma, grief, and those wanting to work on improving their self-love, self-esteem, and confidence. I believe in treating everyone with respect, empathy, and compassion and pride myself in being authentic, non-judgmental, and culturally competent. I believe people can grow tremendously when they are listened to and feel supported. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. You are safe with me, and all vibes are welcomed here.

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Sandra Swartwout

Offering therapy in New York
Stress, AnxietyTrauma and abuse
39 years of experience

I am licensed in New York with 39 years of professional work experience. I have experience in helping clients with stress, anxiety, & trauma. I also have experience working with abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Mara Sambugaro Framesqui

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
5 years of experience

Sometimes life brings deep emotional pain, and change can feel scary or impossible. I’m Mara Framesqui, an LMHC licensed in New York with five years of experience. I’m here to support you in finding more joy, building stronger relationships, and creating a hopeful vision for your future. Together, we will focus on your strengths and learn tools to treat yourself with patience and kindness, taking positive steps toward change—one day at a time. Even when we cannot change our environment significantly, we can change the way we perceive it. This shift can make a profound difference and help you live a more fulfilling life. My approach includes understanding your history with compassion, and helping you replace negative patterns with positive ones. I have experience working with depression, borderline personality disorder, self-harm, attachment disorder, anger management, behavioral issues, self-esteem, and spirituality. My ideal client is someone ready to focus on personal growth and healing.

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Bridget C. Marinaccio

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
25 years of experience

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New York?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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