Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Marilyn Bryan DeBernardo

Offering therapy in New York
License: LMHC,CASAC-G,IMHATT
Stress, AnxietyAddictionsRelationship issuesGriefDepression
25 years of experience

Hello. I am a NY Licensed Mental Health Counselor (LMHC) and a Credentialed Alcohol and Substance Use Disorder Counselor with a gambling certification (CASAC-G). I have a combined OMH and NY OASAS Certificate to work with clients with Co-existing disorders (IMHATT). I have over 20 years of experience working as a counselor throughout the Capital Region. I specialize in treating adults, family members and loved ones experiencing problems associated with Addictions, Substance Use Disorders and Mental Health Disorders. I have a long history of providing services for Addictions, Codependency, Relationships, Grief and Loss, Trauma and Coping with Anxiety and other Stressors. If you need help to overcome life's hurdles and reach your fullest potential, developing a therapeutic partnership can help you achieve that. If you are tired of feeling powerless to change your circumstances, seeking help is the first step toward finding and living the life you have always wanted. I look forward to becoming a catalyst of positive change in your life and someone who can point you to resources that will best help you achieve that.

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Nadine Eiring

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
3 years of experience

I am an individual, family and marriage counselor licensed in New York with over 25 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Mary Booth

Offering therapy in New York
License: LMHC Licensed Mental Health Counselor,LMHC
Stress, AnxietyAddictionsGriefSelf esteemDepression
25 years of experience

Hello. I am a person that has always enjoyed helping people as far back as when I was a child. I grew up in a family that taught me values of believing in God; working hard; respecting one another; and extending loving kindness and a helping hand to others. It seemed only natural that I went to school and became a counselor. I have 25 years work experience with people struggling with issues such as anxiety, depression, loneliness, alcohol and substance abuse, addictions, codependency, obsessive compulsive disorder, finding purpose to one's life, spirituality, grief and loss, stress management, work place issues, self-esteem, and ways to improve communication. I am a Licensed Mental Health Counselor in NY; a Credentialed Alcohol and Substance Abuse Counselor in NY; and an Internationally Certified Alcohol and Drug Counselor. I use an eclectic approach to counseling individuals because what works for one person may not work for another person. I am trained and skilled in several therapies as shown below in further detail. My clients have complimented me on my compassion, understanding, patience, intelligence, ability to relate, and to improve their lives by helping them reach their own goals. I believe I can help you also! I look forward to hearing from you.

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Lauren Peffer

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
23 years of experience

Welcome. My name is Lauren Peffer LCSWR and I am a Clinical Social Worker licensed in New York with over 24 years of clinical experience in a variety of settings. I offer a listening ear, and a safe space to express/explore your thoughts, feelings, and behaviors. I genuinely believe in the value and worth of all people as well as their ability to make positive change and growth. Through the process of change, I use evidence-based treatments with a warm and compassionate approach to providing quality care for my clients. I am look forward to assisting you on this journey to become more empowered and self-aware. We can work as a team to help you become a better communicator, identify and utilize effective coping skills, improve your esteem, and set boundaries within your relationships. I have worked with clients on a wide range of concerns including depression, anxiety, trauma, relationship issues, parenting problems, and numerous other life stressors. I use a variety of treatment approaches such as Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy (DBT), and am person-centered in my approach. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I am committed to tailoring all treatment plans to meet your unique and specific needs. I know it takes courage to seek support for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

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Amanda Smith

Offering therapy in New York
Stress, AnxietyLGBTRelationship issuesDepressionCoping with life changes
6 years of experience

I am licensed in NJ, NY and TX, with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+-related issues, relationship issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Jennifer Woehr

Offering therapy in New York
Stress, AnxietyAddictionsBipolar disorderDepressionADHD
25 years of experience

I am licensed in New York with 25 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without judgment. I have experience helping clients with stress and anxiety, depression, and cognitive difficulties related to aging, illness / injury, or other causes such as learning disabilities, ADHD, PTSD, and depression. Other areas of interest include domestic abuse, narcissistic abuse, and alcohol use disorder. I believe in treating everyone with respect, sensitivity, and compassion. Our dialog and treatment plan will be tailored, with your input, to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

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Barbara Mustakas

Offering therapy in New York
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
4 years of experience

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Roseanne Jackson

Offering therapy in New York
License: LCSW-R
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

Hello... My name is Roseanne Jackson I have worked as a Clinical Social Worker in the State of New York for many years. The most important aspect of counseling is having a good therapeutic rapport. I have worked with many people experiencing trauma ( past or recent); anxiety/ depression; adjustment issues ; LGBT issues; aging issues; separation/ divorce and parenting; forgiveness; and self empowerment. I am fascinated by the human experience and love helping people break through those self imposed limitations. I love finding new mental health self care skills and sharing those with my clients. I have a compassionate and non judgmental approach to therapy and use a client centered approach. I firmly believe that each of us knows what is best for ourselves and my job is to assist you in discovering that for your self. I utilize an eclectic blend of treatment modalities :Cognitive behavior therapy, aspects of Dialectical Behavior Therapy, Motivational Interviewing and Solution Focused Practice and Psychoeducation . After we discover your goals we will tailor the treatment for your unique needs. It takes courage to ask for help I hope I can be helpful. I look forward to meeting you.

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Ashley Burchell

Offering therapy in New York
Stress, AnxietyTrauma and abuseEating disordersCompassion fatigue
5 years of experience

I am licensed in NJ, NY, and FL with almost 10 years of professional experience working with people of all ages, with a primary focus on individual and family counseling. I have expertise in assisting clients in their recovery from trauma (PTSD/C-PTSD), eating disorders, and women’s issues. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Shakira Maldonado

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience

Hi, I’m Shakira Maldonado, a Licensed Mental Health Counselor in New York and Florida, dedicated to helping adults and teens navigate life’s challenges. With three years of experience in individual therapy, I specialize in providing a safe, supportive space where clients can explore their thoughts and emotions without judgment. My approach is highly personalized, blending evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices with a compassionate, client-centered focus. I work with teens to address challenges such as anxiety, depression, self-esteem issues, and the pressures of school and social life. Together, we build coping skills, improve emotional regulation, and foster resilience during this critical stage of development. For adults, I am committed to helping build healthier relationships, enhance self-esteem, and navigate significant life transitions. Whether you’re seeking to manage stress, develop healthier coping skills, or process unresolved emotions, I’m here to guide you on your journey toward self-awareness and emotional well-being. Let’s work together—whether you’re a teen or an adult—to achieve the balance and peace you deserve.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New York?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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