Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Melissa Baker

Offering therapy in New York
License: LMHC
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
3 years of experience

I am a Licensed Mental Health Counselor in New York. I have over 10 years of experience working with teens, families, and individuals. I have worked with clients that have experienced depression, anxiety, grief/loss, and trauma. Counseling is a journey to improve your overall well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self. I am a strength based and trauma informed counselor. I am certified in Trauma Focused Cognitive Behavioral Therapy and have extensive experience working with individuals that have experienced trauma. I also focus on an individuals personal strength and assist them in working towards a healthy life.

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Tiffany Wilson

Offering therapy in New York
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

Hello. My name is Tiffany Wilson. I am a Licensed Marriage and Family Therapist in the state of New York. I have 10-years of experience providing individual, family and couples therapy services to children, youth and adults. I work with individuals and couples coping with depression, anxiety, trauma (including child-parent), relationship and family issues. I worked in different treatment settings to include but not be limited to: outpatient mental and behavioral health, day treatment, residential mental health program, community based services, etc. My approach combines Cognitive-Behavioral Therapy (CBT), Family Systems Therapy, Trauma-Focused, Emotionally-Focused, Solution-Focused, and Relational Psychotherapy, etc. I would also describe my therapeutic approach as warm and empathetic, while empowering my clients to become the best versions of themselves. I meet my clients where they are as they are the experts in their lives. We will work collaboratively to identify, practice, and implement strategies and solutions that work best for you. I have been married for 15 years and firmly believe that learning skills to maintain emotional wellness, will have a long-term, positive influence, on the reduction of emotional distress in all aspects of one’s life. I want to help you eliminate the stressors, anxiety, and/or depression, that may be impacting you, your relationships, and/or family. Congratulations on making your first step towards emotional and relational wellness! Each step forward is an opportunity to let go of what you want to leave behind. I am honored that you have chosen to share your story with me. I look forward to working with you to help you heal, obtain insight for personal and relational growth, and become the best version of you!

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john shafer

Offering therapy in New York
License: Licensed Clinical Social Worker
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
25 years of experience

By way of introduction, I am John Shafer, LCSW-R. In 1998, I graduated from Syracuse University's School of Social Work with my master's in social work. Throughout my social work career, I strived to learn from the highest credentialed and experienced professionals. Background wise, I have experience working with people in the following areas: rural community mental health settings, school-based mental health settings, city and suburban settings. Vocationally, diversification of approaches to working with people from an array of different environments provided my basis for success. I worked with people across the spectrum of age ranges from three years old to people in their nineties. Also, I gained experience working with people from different socio-economic statuses. Over the years, my ongoing diversity training afforded me opportunities to hone my clinical skills related to populations covering a wide gamut of racial and ethnic backgrounds. I sought to develop techniques to address gender identity expressions that was done in a culturally sensitive manner. Along the way, I prided myself on developing counseling and psycho-therapy skills. In the course of working with people, the therapy models I used most often included: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Narrative Therapy, Strengths Based Therapy, and Solution-Focused Therapy. In general, my employment opportunities accorded me the chance to develop clinical skills. I implemented different types of therapy such as individual therapy, couple's therapy and group therapy; all of which provided me with professional development opportunities. Interweaving professional experiences with evidence based therapy models, I work collaboratively with people to attain client-centered and person-centered goals.

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Laurie Siegel

Offering therapy in New York
Stress, AnxietyFamily conflictsSelf esteemDepressionADHD
19 years of experience

I am a licensed social worker from NY with 19 years of professional work experience. Since 2003, I have been helping clients with a variety of issues, including stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Yana Gaykov

Offering therapy in New York
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kamala Young-Claudio

Offering therapy in New York
Relationship issuesGriefSelf esteemCoping with life changesCompassion fatigue
20 years of experience

I am a licensed psychotherapist in New York with over 20 years of professional work experience. I have experience in helping clients with caretaking issues, relationship issues, family conflicts, coping with grief and loss, motivation, self-esteem, pet loss, work stress, life transitions, and women's issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kirsten Dagrosa

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemDepression
5 years of experience

Are you struggling at your job or in your relationships? Are you feeling insecure and unsure of yourself and your wants? Is it difficult realizing your goals no matter what you try? Are you trying to live out your convictions as a Christian while managing all of those things? I would like to help you tackle any of those issues and more. If you would like to get therapy while also standing by the values of your Christian faith, I can help! I have years of clinical experience helping people understand their wants, needs, and feelings. I am also earnest and sincere in my walk as a Christian. Combining these allows me to support you in your journey toward mental wellness while honoring your beliefs. I would love to listen to your thoughts and experiences. I won't judge you, but I won't enable you. Making changes won't always be easy but any work we do will be as a team. With your expertise in your life and my clinical expertise, we can make your specific and unique goals a reality.

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Dr. Darlene DePorto

Offering therapy in New York
LGBTRelationship issuesTrauma and abuseGrief
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, relationship issues, & trauma and abuse. I also have experience working with coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Laura Spinks

Offering therapy in New York
Stress, AnxietyAnger managementDepression
6 years of experience

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lisa Horowitz

Offering therapy in New York
Relationship issuesFamily conflictsTrauma and abuseGriefDepression
15 years of experience

I am licensed in New York with over 20+ years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe that the client is the expert in their life story. I am certain that by reflecting my own life experience coupled with the emotional support and clinical interventions that I am able to provide to my clients, I can make a profound difference in their lives.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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