Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Kara Gubner

Offering therapy in New York
License: LMHC
Stress, AnxietyFamily conflictsSelf esteemBipolar disorderDepression
12 years of experience

Hi Everyone! My name is Kara Gubner. I am a licensed mental health counselor in New York with over 5 years of experience in the counseling field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, psychotic disorders, personality disorders, parenting problems, career challenges, OCD and ADHD. I also have experience working with people with developmental disabilities and/or autism and managing behavioral concerns/providing support and counseling to those individuals and their care-takers. In addition, I’ve also helped many people who have experienced physical trauma or emotional abuse, and assisted in working with people in crisis situations. I have also worked in counseling and providing support to friends/family of a person who struggles with mental illness. My counseling style is open, empathetic, non-judgmental, and interactive. My approach is person-centered and it combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. However, I typically tailor counseling sessions/dialog and treatment plan to meet each person’s unique and specific needs. In most cases, I work with clients on increasing their self-awareness to better understand themselves in order to better assist on improving their situation. It takes a lot of strength and courage to begin a journey to bettering yourself and seeking therapists/therapy is a fantastic first step! I am here and available to assist you in this journey!

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Antoinette Goss

Offering therapy in New York
License: LMHC, NCC, CASAC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
10 years of experience

Greetings! my future counselees. I am Antoinette Goss, a Licensed Mental Health Counselor, a Trauma Therapist, National Certified Counselor, and a Substance Abuse Counselor. I use various types of evidence based clinical approaches to therapy such as, Cognitive behavioral Therapy, Motivational Interviewing Therapy, Solution focus Therapy, Client Centered therapy and any other models that would meet the specific needs of the client, family teen or couple. I bring not just book knowledge, but my shared life experiences, in order to bring hope and healing to your struggles. My hope is that you will allow me to come along side you to give you tools, resources , and support that will help you enjoy your life again.

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Lorraine Asti

Offering therapy in New York
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
8 years of experience

Hello! I am a LCSW licensed in New York State with around 10 years of experience providing individual, couples/family and group psychotherapy. I have worked with clients who experience a wide range of concerns including depression, anxiety, relationship issues, substance abuse, trauma/PTSD, anger, personality disorders, mood disorders and OCD/hoarding issues. I have worked with ages 7 and up so am open to all age groups as well. I believe everyone deserves to have support, compassion and happiness in their life. My approach combines cognitive-behavioral, motivational interviewing, dialectical-behavioral therapy and psychodynamic primarily but will always tailor treatment to your individual needs. I look forward to working with you!

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Kim Linde

Offering therapy in New York
Relationship issuesFamily conflictsGriefIntimacy-related issuesDepression
14 years of experience

I am licensed in New York with 13 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, and parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I also have extensive experience working with individuals and couples facing fertility-related challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

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Andre Vilarinho

Offering therapy in New York
AddictionsFamily conflictsParenting issuesSelf esteemCoping with life changes
5 years of experience

I am a licensed Marriage and Family Therapist based out of New York, providing virtual therapy in New York and Connecticut. My experience comes from providing therapy to couples, individuals, and families with a variety of presenting issues including anxiety, relationship and family issues, trauma, addictions, family conflicts, parenting, motivation, and self-esteem issues. I approach the therapeutic relationship with care and respect for intersectional identities. Much of my experience includes working with families that have a member who struggles with anxiety, depression, and addiction. I've worked with parents on parenting, and couples on communication. I've worked in a variety of settings such as community mental health, group practices, large non-profit and for-profit organizations. I focus primarily on adjusting how one feels, behaves, and thinks within relationships. Including your relationship with yourself! My style tends to be casual, relaxed, and thoughtful. I approach therapy with a directness and light demeanor that reflects my optimism about your ability to reach your potential. I strive to build our relationship so I can be someone you trust to lean on and also challenge you when needed. My style and approach draws from Structural Family therapy, CBT, DBT, and humanistic models of therapy. I'm going to meet you where you are and develop an approach that works for you to help you meet the goals we will collaboratively build. Whether that's enlightenment or improved function, I hope to work together to achieve it! It can be an effortful process to work towards a better life. If you're ready to do that, then I'm here to support you on that journey.

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Kathryn Mosca

Offering therapy in New York
Relationship issuesFamily conflictsGriefParenting issuesCoping with life changes
22 years of experience

I am licensed in New York with 22 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jennifer Stokoe

Offering therapy in New York
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
23 years of experience

I am licensed in New York with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Corey McSweeney

Offering therapy in New York
Stress, AnxietyAnger managementSelf esteemCoping with life changesADHD
8 years of experience

Greetings! Allow me to introduce myself. My name is Corey McSweeney. I am from Brooklyn, New York, but I currently live upstate. I am licensed clinical therapist (LCSW) in New York with 8 years of professional work experience. I currently work in private practice after previously working at a county mental health clinic. My time there was challenging but incredibly rewarding! Working for a community clinic offers many unique experiences that helped me grow as both a professional and as a person. I am a Licensed Clinical Social Worker (LCSW), but I am also certified in two other areas of treatment: - International Gaming Disorder Counselor (IGDC). Although a relatively new diagnosis, video gaming disorders have become prevalent with both children and adults. If you or someone you care about has any issues with video games then I would be happy to share more with you! - Certified Clinical Anxiety Treatment Professional (CCATP). Anxiety can be a complex issue, yet it is a common diagnosis that many, including myself, face. Whether this is the main issue or a symptom of something else, we will work together to face it! In addition to these areas, I have vast experience in helping clients with the following: - Generalized Stress/Anxiety - Social Anxiety - Depression - Panic Disorder - Anger Management - Attention Deficit Hyperactivity Disorder (ADD/ADHD) - Conflict Resolution - Self-Harm - Suicidal Thoughts/Behavior - Motivation - Self Esteem/Confidence - Relationship Issues - Obsessive Compulsive Disorder (OCD) - Bipolar Disorder - Phobias - Grief - Post Traumatic Stress Disorder (PTSD) - Borderline Personality Disorder Please note, while I do have experience with the following: - Eating Disorders - Alcohol/Substance Abuse - Medication Management - Psychotic Disorders - Military Trauma - Domestic Violence - Relationship/Marriage Counseling - Gambling Disorder - Autism Spectrum Disorder - Parenting Issues - Other Types of Personality Disorders I strongly encourage you to seek a therapist with a specialized treatment approach for these issues. It would be a great disservice if I attempted to help you without having the relevant experience, knowledge and training required. My approach to treatment is simple. First and foremost, I believe that having a rapport between us is the most important factor in the therapy process! Without it there is a higher likelihood of distrust, poor communication, and misunderstanding. Therapy can be a very difficult and uncomfortable experience for some. My ultimate goal is to make your time with me as comfortable, productive, rewarding, and even as fun as possible! You are the expert of your story! My role in this journey is to guide you and use my knowledge and expertise to help you achieve your goals. Always remember this: progress is not a straight line. There will be ups and downs, twists and turns, and detours along the way. You may, at times, feel like you are failing. However, the way I see it, if you are trying you are never failing. I very much look forward to working together!

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Pasqual D'Onofrio

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching
10 years of experience

I am licensed in New York with over a decade of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Heather Lopez

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsEating disordersDepression
11 years of experience

I am licensed in California and New York with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, relationship issues, family conflicts, communication deficits, addiction and eating disorders. I use evidence-based therapeutic interventions such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). My goal in treatment is for us to work through the fear and anxiety in order for you to understand yourself on a deeper level, emotionally and behaviorally. I use compassion and take a nonjudgmental stance while balancing change and acceptance by encouraging clients to gently work toward their own individual goals.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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