Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

This is April  Freeman's avatar and link to their profile

April Freeman

Offering therapy in New York
License: Licensed Clinical Social Worker
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
20 years of experience

Hello! Starting therapy is a brave decision and I want to acknowledge your commitment to your well -being. I am a Licensed Clinical Social Worker in the State of New York who is passionate about helping people with life difficulties. Change is possible and I would like to welcome you to Better Help! My goal as a therapist is to support you on your journey to self- empowerment. I have a master’s degree in Social Work from Syracuse University as well as a Bachelor of Science degree in Child and Family Studies with a minor in Psychology. It is important to understand that I can not provide any medical advice in regards to psychotropic medications or medical health conditions. I will create a space free from judgment for you to share your thoughts and feelings and support you in the decisions that you feel are best for you. I love what I do and I am excited and honored to hold space for you to share and process what is happening in your life. Together we will make a plan that works for you and moves at your own pace. All the best!

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Dr. Kris Foote

Offering therapy in New York
License: Ph.D.,L.C.S.W.
Stress, AnxietyRelationship issuesDepressionCoping with life changesCoaching
29 years of experience

Kris R. Foote, Ph.D., L.C.S.W., is a Licensed Clinical Social Worker offering services to children, adolescents, adults, and elderly. She has a vast array of clinical interests and experiences; however, her specializations are in geriatric issues, children's issues, depression, life coaching, and stress management. In her practice, Kris has two goals: to provide developmentally appropriate and high-quality differentiated care for all and to be an equal partner in assisting individuals to pursue care. Kris feels her happiness resulted from seeking and finding a way to serve others in society. Through this journey, her career path and natural listening skills, she was called to mental and behavioral health care.

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Jessica Pakatar

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesTrauma and abuseDepression
10 years of experience

Hello! My name is Jessica Pakatar and I am a Licensed Clinical Social Worker practicing in New York. I have been practicing in the clinical social work field for 10 years primarily in an outpatient setting providing both individual treatment as well as couple's counseling. I earned my degree from the State University College at Albany with a Master's in Social Work. My experience includes working with individuals that suffer from anxiety, depression, PTSD, relationship issues, and mood disorders. My approach to therapy is client centered. I focus on helping you understand the roots of your current struggle and helping you use your inner resources to develop ways to respond to the world that benefit your life and relationships. I will work with you to practice techniques to enhance peace of mind and gain a sense of calm as well as gaining perspective on your life experiences and understand their context. I do this by using multiple treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing techniques, Strength Based approaches, Solution Focused techniques, and mindfulness practices. All approaches are supportive, compassionate and non judgmental.

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Jeff Gagliardi

Offering therapy in New York
License: LCSW,DSW
Stress, AnxietyCareer difficultiesDepressionCoping with life changesCoaching
7 years of experience

Hello and welcome! My name is Jeff Gagliardi, and I am a Licensed Clinical Social Worker specializing in the areas of anxiety, depression, chronic illness and life coaching. I also have significant experience working with clients dealing with behavioral addiction such as gambling and technology use. I leverage my background in finance to counsel clients about financial issues, which often can negatively impact peoples' mental health. I have my Master's of Social Work and Doctorate of Social Work degrees from Southern Connecticut State University. I have been a clinician for six years after leaving a career in finance, and I’m incredibly grateful that I have the opportunity to help people overcome challenges in their lives. I recently began focusing on my private practice work full-time after leaving an intensive outpatient treatment facility where I worked with clients with a broad range of mental health diagnoses. My therapeutic approach involves using positive psychology, which focuses on developing a person’s strengths to allow them to create a greater sense of well-being. My goal is not just to help people survive life, but to help them thrive. Building a healthy counseling relationship is critical for the therapeutic process to be successful. I recognize that finding a counselor is an incredibly important and personal decision. If for any reason an individual does not connect with my approach, I will assist them with finding a therapist that is a better fit for them. I do everything I can to connect with people I work with and help them to feel comfortable and safe. I regularly ask for feedback on how clients feel counseling is progressing so I can make any adjustments that are necessary to improve the process. In our work together, we will determine the goals you are looking to achieve in therapy and establish a plan to achieve them. Every client is unique, and I tailor counseling interventions to each specific person. Most importantly, I will learn about you and support you while we go through this transformative process together. I am continually seeking out new approaches that can help people develop healthier coping strategies and habits, and I then relay these ideas to my clients. I applaud you for taking this step to improve your life and I hope that I can be a person to help guide you on your journey.

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Elisa Mantel-Smith

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues
10 years of experience

I am a licensed clinical social worker in New York City and hold my master's degree in social work from Columbia University. I have over a decade of experience with individuals, families, and groups in navigating health, fertility, loss, and other life issues. My professional experience has taught me to reach clients where they are at and then help them navigate and achieve wellbeing through support and a safe, authentic environment. I look forward to working with you.

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Christine Shim

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

Hi, I am a modern psychotherapist and social worker based in New York City with 10 years of experience working in nonprofit organizations and the healthcare industry. I’ve worked with teens, post-grad-to-pre-parenthood adults as well as the geriatric population who are challenged by depression, anxiety, trauma, triggering events and major life transitions. First off, I want to applaud you for taking the first step to sign up for therapy. You’re probably here because you’re feeling anxious, stuck, isolated, lost and worried whether if it’s because of your job, future, relationships and/or current events. Or maybe, you’re just curious. My approach is relatable, collaborative, solution focused, and strength based drawing heavily from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). I believe you’re the expert of your story and we will always take the conversation as far as you want it to go. Remember, therapy isn’t about the severity of your problems or ability to solve them; it’s an opportunity to see things differently. Throughout this journey of healing and growth, we will deeply explore your thoughts, feelings, experiences and relationships to discover unconscious patterns of behavior. Ultimately, my goal is to provide you with an individualized therapy experience that’s genuine, positive, respectful, and safe so that you can walk away feeling invigorated and empowered. I look forward to connecting with you!

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Minnie Berman

Offering therapy in New York
Relationship issuesFamily conflictsSelf esteemCareer difficultiesCoping with life changes
40 years of experience

I am licensed in New York with 40 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Aileen Stotter

Offering therapy in New York
Stress, AnxietyFamily conflictsEating disordersAnger managementDepression
10 years of experience

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, eating disorders, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Christine Massey

Offering therapy in New York
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
17 years of experience

I am licensed in New York with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Hana Kuc

Offering therapy in New York
Stress, AnxietyAddictionsTrauma and abuseSelf esteem
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I am trained in Rational Emotive Behavior Therapy, EMDR and my practice also includes interventions from Gestalt, Person-centered, Internal Family Systems, and other therapy approaches. I believe that when addressing fears and anxieties, the most effective approach is to work toward facing those fears a little bit at a time with tenderness, patience, acceptance, and imagination. I often see clients work through their problems and experience relief from symptoms after getting to the bottom of their core fear. In my practice, I also see a lot of individuals with perfectionistic styles, traumatic backgrounds, and self-neglect, that result in procrastination or overwork, burnout, and self-blame. I am here to support and empower you to change these symptoms by shifting to flexible attitudes and beliefs, which frees up room for problem-solving and behavior change.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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