Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.
BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.
If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

Tammy Mayer
Hello! My name is Tammy and I am a licensed professional counselor in the state of Oklahoma and Texas. I have 7 years of experience working in the mental health field. I have worked in a variety of settings including residential, outpatient, in-home, and school-based. I have experience working with a broad range and severity of clinical issues. My dedication to the field of mental health comes from a past experience, where my community was grappling from the effects of a F-5 tornado. I witnessed children, adults, and adolescents unable to identify or talk about their trauma. I wasn't qualified to help and I wanted to. Therefore, I went back to school and obtained my degree in counseling and was soon after licensed. I would like to help you navigate the challenges that you may be facing. I specialize in working with adolescents and young adults currently facing emotional challenges such as anger, anxiety, depression, school issues, and mood instability. I believe that effective interventions enables clients to take control of their feelings and behaviors by learning and understanding how their brain responds to various stressors. My counseling style is warm and interactive and I believe in treating everyone with respect. I feel that clients want someone they can connect with, trust, and talk with about difficult situations with that person. Establishing a relationship with your client is essential for true healing to happen. I offer a variety of interventions aimed to assist adolescents and young adults find the solutions to their problems. I am a Trust Based Relational Interventions (TBRI) Practitioner.. I have had great success working with adolescents and young adults who have struggled with traditional therapeutic interventions. I have an approach where I design interventions that fit each person's individual needs. I strive to make therapy engaging. I want to walk this difficult journey with you and help you find your place of healing and life-long happiness.

Sheila Adams
Hello! My name is Sheila and I have been working in the mental health field for 6+ years. I started my career working with families in the child welfare system and then gained experience in community mental health. I have worked with clients from age 5 and up. I enjoy working with individual and family settings. I describe my approach to counseling as being solution focused. I want to help you on your journey to discover how to help you move forward in life.

Kendell Clark
My name is Kendell Clark. I am a Licensed Professional Counselor from Oklahoma. I work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. I combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, Cognitive Behavior Therapy; Motivational Interviewing; Dialectical Behavior Therapy; and Trauma-Focused Therapy.

Cassie Holmes
I am a Licensed Professional Counselor in the state of Oklahoma. I graduated from the University of Oklahoma with a Master's degree in Human Relations. I have a wide range of clinical experience working with children, teens, and adults in various inpatient and outpatient settings addressing issues such as depression, anxiety, family conflict, addiction and trauma. My counseling style is empathic and collaborative. My therapeutic approach is eclectic, relaxed, and combines various components of cognitive-behavioral therapy, motivational interviewing, client-centered, and other trauma-informed modalities. You are the expert on you and we will work together to ensure your needs and goals are met! Congratulations on taking this first step toward a better you! I am here to offer support and guidance on your journey. Looking forward to meeting you soon!

Tracey Sherron-Spies
I am a Licensed Marriage and Family Therapist in Oklahoma, as well as a Nationally Board-Certified Counselor. I hold a Master’s Degree in Marriage and Family Therapy from Capella University, Bachelor of Science Degree in Psychology from Ashford University, and a Doctoral Degree of Ministry from Fellowship Bible Institute. I have experience working with a wide range of clients and love working with families, couples, and individuals. I believe that everyone should have a safe space where they can be heard and helped to navigate the difficulties in life and relationships. I work collaboratively with clients to achieve this by focusing on the areas they desire to improve by using a variety of systemic approaches such as Family Systems, Cognitive Behavioral Therapy, and Solution Focused Therapy.

Jeremy "Jer" Case
Hello! My name is Jer (he/they). I have experience working with all age groups but specialize in adolescents and adults. I have worked with people struggling with symptoms of depression, anxiety, ADHD/Autism, trauma, difficulties with sleep, stress, spirituality/religion, and many other areas of concern as well. I have also specifically worked with youth and adults of the LGBTQ+ and poly communities. I pride myself in being a safe space for all and particularly for those who align with every letter of the LGBTQIA+ community. Not just a safe space, but a member of these communities as well. I hold a Bachelor of Arts (BA) in Business Administration and a Master of Arts (MA) in Professional Counseling both from Ottawa University. I’m licensed to provide mental health therapy services in Oklahoma (LPC #7262) and Missouri (LPC #2021018466). I am a Veteran of the United States Navy (USN). I’m also an Indigenous American and a member of the Ottawa (Adawe) Tribe of Oklahoma. Treatment Modalities and Certifications: Cognitive Behavioral Therapy (CBT); Motivational Interviewing (MI); Mindfulness Based Therapies; Internal Family Systems (IFS); Trauma Focused Cognitive Behavioral Therapy (TF-CBT); Energy healing techniques such as Reiki (Certified Reiki Master); Spiritual Counseling (Non-Religious Ordained Minister by Universal Life Church); and Life Coaching. “It is my belief that mental/behavioral health services be available to all who seek it. Finding a provider that meets your needs can be a challenging process and it is one I am personally familiar with. Today, with the political turmoil, social and environmental injustices and more, it can be quite daunting to find a provider who understands what those being directly impacted by all the issues are experiencing. It is important to feel understood by your provider. It is my belief as a person and professional that BLACK/ASIAN/NATIVE/LGBTQ+/TRANS LIVES MATTER & We only have 1 Earth – We should treat it like it is our home. Because it is.” I would be honored for the opportunity to help you navigate through life toward discovering your purpose and overcoming any barriers you may find in your path. Reach out today! Let's get through this together!

Jonathan Ponds
I am a licensed therapist with 8 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, motivation, self esteem, confidence, and career difficulties. I also offer life coaching as well. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that once rapport between a therapist and client is built, just about anything can be accomplished. I have also found that considering personal, family, group, and social issues that may be contributing to one's current dilemma is very important. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Skyler Worley
I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, BDP, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Michelle Rix
I am licensed in Oklahoma with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Marilyn Davis
Hi, I am a Licensed Professional Counselor Supervisor based in the Tulsa, OK area. My experience comes from providing direct mental health services to children, teenagers, and adults with a variety of presenting issues including anxiety, stress, autism, intellectual disability, trauma, depression, ADHD, and anger. I approach the therapeutic relationship with a team approach and have deep respect for individual differences. Much of my clinical experience includes working with teens served on Individualized Education Plans (IEP) in Special Education in a public high school, and working with both teens, children and adults in a private practice setting. My experience is varied across these settings as I have provided individual and family therapy with children, teens, and adults in the community; have conducted research in both academic settings and inpatient treatment centers. Regardless of the setting, I believe that we all thrive and grow in an environment where we are heard and provided with compassion and respect. And, I proactively seek to apply this by providing a safe and respectful space to empower my clients to find their best life. My therapeutic approach draws influence from Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Trauma-Focused Cognitive Therapy, Social Learning Theory, and Motivational Interviewing. My style is a team-based approach as I seek to work together with my client to select treatment goals and develop a treatment plan that is specific to the individual. Regardless of whether your goals are as varied as a reduction in anxiety level is to increased social interaction, my priority is to join you and to walk beside you as you develop strength and resiliency on your journey to a more fulfilling future. Taking the first step in seeking a more fulfilling and happier life takes courage. So, congratulations on stepping out toward your goal of a brighter future. Thank you for reading my profile and when you are ready to take another step, I am here to support you in that process.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Oklahoma?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Oklahoma
- Oklahoma City, OK
- Tulsa, OK
- Norman, OK
- Broken Arrow, OK
- Lawton, OK
- Edmond, OK
- Moore, OK
- Midwest City, OK
- Enid, OK
- Stillwater, OK
- Muskogee, OK
- Bartlesville, OK
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