Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Julie Thomas

Offering therapy in Oklahoma
License: MEd,LPC
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
25 years of experience

Hi! My name is Julie. I am I Licensed Professional Counselor, and I love what I do. I have been in the counseling field for approximately twenty-five years. I graduated from the University of Central Oklahoma with my Master's of Education in Community Counseling. I have worked in different settings ,including outpatient counseling, therapeutic foster care, school-based counseling, and adoptions. In these jobs, I have had the opportunity to work with a wide range of issues, and gain a broad base of knowledge. I currently am offering therapy for the following: depression/sadness anxiety self-esteem PTSD anger management adoption-related issues grief and loss Christian counseling adjustment/transition difficulties mindfulness training parenting skills My approach in counseling is one that is strengths-based, and a team approach. YOU are the expert on you, and I respect that! I will help you build upon the strengths that you already have so that you can be the best version of yourself. I will be by your side along the way.

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Deborah Tommey

Offering therapy in Oklahoma
License: MS, LPC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
14 years of experience

As a licensed therapist (Licensed Professional Counselor), I obtained my Master of Counseling from Oklahoma State University/Tulsa, Oklahoma. My practice includes adults. I also offer extensive knowledge with the aging population, and care givers. I have been accomplished in facilitating support groups for various populations and numerous diagnoses, as well as training and education of other professionals regarding many Behavioral Health concerns. Specialties I offer, and am experienced and well trained in are anxiety, depression, grief/loss, dementia/cognitive impairment, trauma and stress-related disorders. Other areas of focus include sexuality, hoarding disorder and personality issues, as well as other Behavorial Health concerns. Although I recognize that all clients are unique individuals and different theories work differently with everyone, I work to assess clients and gain an understanding of what type of therapy will be most successful. Predominantly, I practice Person Centered and Solution Focused Therapy, and combine some Gestalt and Existential techniques as well. I start with an optimistic view of all clients, providing a positive, supportive, and comfortable atmosphere/conversation. I offer an empathic outlook, working to connect with you. I am hopeful my clients can feel autonomy, and I also ask, “what difference or change do you want to achieve”? I believe taking a look at your meaning in life can be insightful many times too. I also offer mindfulness techniques when appropriate, as I do credit holistic approaches important for us emotionally and physically. I prefer to work with adults aged 25 or older. Phone and video are astonishing ways to provide counseling sessions, however I am not so keen on live chat. I do use the messaging for in between sessions, if there is something of importance you want to share or let me know. I will do the same! I hope to facilitate and support you through this process and towards your goal in seeking therapy.

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Douglas Strange

Offering therapy in Oklahoma
License: BS,LPC,NCC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
12 years of experience

I have 7 years experience in Mental Health counseling, working with clients aged from early teens to the elderly. I have four years military experience and 26 years experience in sales and management. I have 30 years personal experience with addiction and recovery and involvement in Alcoholics Anonymous. I am in my second marriage and have three sons with 15 grandchildren. I have a broad range of life experience, resilience, and have a constructive response even in adverse circumstances. My application of psychological principles is always guided by life experience and belief in the inner strength of clients to make the changes they desire. My style of counseling is built upon a foundation of the healing qualities of grace, mercy, respect, and non-judgment.

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Ekaette 'Kate' Atakpo

Offering therapy in Oklahoma
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self esteem, confidence and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive behavioral, dialectical behavioral, client centered, and acceptance and commitment therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.

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Dr. Martecia Oates

Offering therapy in Oklahoma
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
5 years of experience

Hello! I am Dr. Tecii. I am an LPC based in Oklahoma but also licensed in Florida and Colorado. I have experience in helping clients with life transitions, stress, anxiety, self-esteem, building confidence, career difficulties, & depression. I aim to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The primary populations that I work with are college students, young adults and on occasions adolescents. Age populations: 18-40. I believe I am just a helping hand in your journey. The real work is completed outside the session. I do not believe in wasting a client's time. So if I feel that I am not the best option for your presenting concerns, I will assist you in finding another provider. I do not allow for sessions to be scheduled if less than 24 hours in advance. For example, if you would like a session for 12pm CST Thursday, you will have to schedule the appointment before 12 pm CST WEDNESDAY. No exceptions. If clients have more than 2 no shows, they will be unable to schedule another session. Hope to hear from you soon!

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Theresa Bleecker

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem
5 years of experience

I am licensed in Oklahoma with over 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Schedule a session at your convenience. If posted availability doesn't meet your needs please let me know. I work to open additional sessions. Take care, Theresa

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Paula Lister

Offering therapy in Oklahoma
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
30 years of experience

I am licensed in Oklahoma with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kristen Hamm

Offering therapy in Oklahoma
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Oklahoma with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I enjoy helping others gain knowledge and an understanding of themselves; to help manage your thoughts and emotions; gaining peace and improved relationships in your life. I am here to support and empower you in that journey. I have been married 42 yeas and we have 3 children ages 29 to 34. Through life experiences it became a passion for me to become a licensed professional counselor to help others. My therapeutic techniques include cognitive behavioral therapy, solution focused, person centered and coaching.

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Patricia Geel

Offering therapy in Oklahoma
License: MA, LMFT
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
31 years of experience

I am a Marriage and Family Therapist licensed in North Carolina, Oklahoma and Virginia. I have over 30 years of experience working with clients presenting with a wide range of concerns including relationship difficulties, depression, anxiety, ADHD, PTSD and adjustment problems. I am certified as a telemental health provider.and also as a clinical trauma professional. My intake process involves a thorough assessment of needs and strengths, usually from a Solution Focused Brief Therapy approach. I strive to help clients to clearly identify the problems that brought them to therapy and the challenges they are facing, and then to collaborate with them to formulate specific, measurable goals to address the identified problems and challenges and find effective solutions. I have extensive experience working with both individuals and couples and enjoy working with clients of various ethnicities and cultural backgrounds. Before moving to North Carolina in 2019 I worked primarily with active duty or retired military members, their spouses, significant others or family members through the Department of the Navy's Fleet and Family Support program. Military families experience problems arising from frequent moves, extended family separations due to deployments or other assignments, and the anxiety and fear family members feel when the service member is in a dangerous situation or when regular communication is not possible. In addition I assisted clients who had experienced domestic violence or childhood abuse or neglect. I also have extensive experience working with parents to improve communication with their children, learn and apply more effective discipline techniques, and develop helpful behavior management practices. I am also well qualified and experienced in providing clinical services from a Christian perspective for clients who prefer a faith based therapy approach. My approach to therapy is individualized and focused on the unique strengths and challenges of each client. My therapeutic style is engaging and collaborative exploring with each client the strengths he or she already has to find solutions. I draw on tools and perspectives from several approaches including Brief Solution Focused Therapy, Family Systems Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I know that it takes courage to reach out for help. I would be honored to assist you as you address the concerns that are motivating you to seek counseling services. I believe that together we can find solutions.

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Darlyn Brown

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in Oklahoma with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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