Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Brian Timms

Offering therapy in Oklahoma
License: LCSW
Stress, AnxietyLGBTRelationship issuesFamily conflictsCoping with life changes
11 years of experience

Hi! My name is Brian Timms and I am a Licensed Clinical Social Worker in Oklahoma with over 9 years experience working in the Mental Health field. I began my career working with people living with HIV/AIDS. I provided therapy for folks that were newly diagnosed as well as long term survivors. During my time with Tulsa CARES I worked with folks struggling with coming out, multiple addiction issues, lack of support system and issues relating to sex. I have been doing therapy part time as a Home Based Mental Health Therapist since 2013. I work with folks who are on Soonercare, which is the state of Oklahoma's medicaid program. I have worked with clients with a range of concerns including depression, anxiety, parenting problems, career changes, ADHD, and other relationship issues. I consider myself a person centered therapist who is warm and accepting of everyone. I respect others beliefs especially when different than mine. I believe everyone deserves to be treated with respect and dignity, no matter what they are going through. I will meet you where you are and allow you to decide how we move forward.

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Tracey Sherron-Spies

Offering therapy in Oklahoma
License: LMFT,NBCC
Relationship issuesFamily conflicts
11 years of experience

I am a Licensed Marriage and Family Therapist in Oklahoma, as well as a Nationally Board-Certified Counselor. I hold a Master’s Degree in Marriage and Family Therapy from Capella University, Bachelor of Science Degree in Psychology from Ashford University, and a Doctoral Degree of Ministry from Fellowship Bible Institute. I have experience working with a wide range of clients and love working with families, couples, and individuals. I believe that everyone should have a safe space where they can be heard and helped to navigate the difficulties in life and relationships. I work collaboratively with clients to achieve this by focusing on the areas they desire to improve by using a variety of systemic approaches such as Family Systems, Cognitive Behavioral Therapy, and Solution Focused Therapy.

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Deborah Tommey

Offering therapy in Oklahoma
License: MS, LPC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
14 years of experience

As a licensed therapist (Licensed Professional Counselor), I obtained my Master of Counseling from Oklahoma State University/Tulsa, Oklahoma. My practice includes adults. I also offer extensive knowledge with the aging population, and care givers. I have been accomplished in facilitating support groups for various populations and numerous diagnoses, as well as training and education of other professionals regarding many Behavioral Health concerns. Specialties I offer, and am experienced and well trained in are anxiety, depression, grief/loss, dementia/cognitive impairment, trauma and stress-related disorders. Other areas of focus include sexuality, hoarding disorder and personality issues, as well as other Behavorial Health concerns. Although I recognize that all clients are unique individuals and different theories work differently with everyone, I work to assess clients and gain an understanding of what type of therapy will be most successful. Predominantly, I practice Person Centered and Solution Focused Therapy, and combine some Gestalt and Existential techniques as well. I start with an optimistic view of all clients, providing a positive, supportive, and comfortable atmosphere/conversation. I offer an empathic outlook, working to connect with you. I am hopeful my clients can feel autonomy, and I also ask, “what difference or change do you want to achieve”? I believe taking a look at your meaning in life can be insightful many times too. I also offer mindfulness techniques when appropriate, as I do credit holistic approaches important for us emotionally and physically. I prefer to work with adults aged 25 or older. Phone and video are astonishing ways to provide counseling sessions, however I am not so keen on live chat. I do use the messaging for in between sessions, if there is something of importance you want to share or let me know. I will do the same! I hope to facilitate and support you through this process and towards your goal in seeking therapy.

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Anita Stadler

Offering therapy in Oklahoma
License: MA, LPC
AddictionsRelationship issuesFamily conflictsTrauma and abuseGrief
15 years of experience

I am a Professional Counselor licensed in Wyoming with over 10 years of experience working in various avenues of mental health. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, psychosis, criminal thinking, and substance abuse. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client-centered, realistic therapy, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. Most people are highly functional in most areas of their lives, and just have 1 or 2 that cause them problems. No judgement. Just support and commitment to team up with you to help you live out your best life. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Dr. Jerard Holton

Offering therapy in Oklahoma
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
6 years of experience

I am licensed in Oklahoma, Texas, and Idaho with 6 years of professional work experience in the mental health field. I am also a National Certified Counselor (NCC) certified by The National Board for Certified Counselors (NBCC). My doctorate is in public health where I have specialized in population health management for behavioral health. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, and depression. I also regularly work with military and veteran populations and believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Shannon Headley

Offering therapy in Oklahoma
Stress, AnxietyGriefEating disordersCoping with life changesCompassion fatigue
10 years of experience

Hi! I am a seasonal/part-time Therapist with BetterHelp in the State of Oklahoma with 10+ years of clinical experience. I have experience in trauma, first responder stress, grief and loss, eating disorders, workplace challenges, and more. I also have experience working with Schizophrenia and Bipolar Disorder. A fun fact about me is that I am also a Physician. My treatment focus on BetterHelp is therapeutic modalities only under my LPC license. Therapy is one of my many passions, and I look forward to walking alongside your journey of healing with you! :) Current session availability*: Tues: 12, 1, 2, 3, 4 Thurs: 8, 9, 10, 11, 12 *Beginning June 15th, session availability will reduce to 1-2 evenings per week. *Not accepting new clients at this time.

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Jeffrey Laspina

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

I am a Licensed Clinical Professional Counselor in the state of Nevada and Oklahoma. I have worked in various settings providing support in the areas of Stress Management, Anxiety, Depression, Addiction, Phase of Life struggles, and Interpersonal Issues. I earned my undergraduate in Multidisciplinary Studies and went on to earn my Master’s Degree at Liberty University in Lynchburg Virginia. I completed my Student Internship at Renewing Life Center and continue to practice there as a State Licensed Clinical Professional Counselor and Life Coach. During my Student Internship I served as a mentor at the Las Vegas Rescue Mission. I also hold an advanced certificate in Life Coaching. I have served as a Care Guide at a local church helping individuals through difficult life events. I am also a Chaplain having served individuals in many industries as a mentor and emotional support when needed in their lives. I am an ordained minister as well. My theoretical stand is mostly Cognitive Behavioral Therapy also drawing from many other theoretical models to achieve the best possible results for my clients who may be faced with addiction, irrational fear, depression, anxiety, PTSD or phase of life challenges. I have an engineering background which equips me to solve problems in complex environments. Much of my approach to the challenges of life are from a Biblical world view. I place a high value on ethics, honesty and openness. Above all else, I want to help individuals past the “rough spots” in life toward a better, healthier tomorrow. 2A Friendly

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Michele Klahr

Offering therapy in Oklahoma
Stress, AnxietyGriefSelf esteemDepression
25 years of experience

I am licensed in Oklahoma with 25 years of professional work experience. I currently work at a large medical hospital, where I have been for 19 years, assessing the mental health needs of medical patients, engaging in crisis intervention and suicide prevention. I have experience in helping clients with stress, anxiety, coping with grief & loss, and depression. I also have a special interest in the management of personality disorders, especially Borderline Personality Disorder. I would like to assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dnaydavina James

Offering therapy in Oklahoma
AddictionsAnger managementSelf esteemDepressionCoping with life changes
22 years of experience

I am licensed in Oklahoma with 22 years of professional work experience. I have experience in helping clients with coping with addictions, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Susan Hurtado

Offering therapy in Oklahoma
Stress, AnxietyLGBTRelationship issuesTrauma and abuseIntimacy-related issues
3 years of experience

Currently based in Oklahoma, my goal is to provide low-barrier access for those who are in need of mental health care. I specialize in treatment for adults who struggle with anxiety, panic disorder, borderline personality disorder, and complex post-traumatic stress disorder (C-PTSD) with a particular focus on supporting neurodivergent needs. Using compassion focused therapy, with a combination of therapeutic models, we center your lived experience, identities, and beliefs. I strive to provide a safe, inclusive and celebratory space of all queer identities. I provide assessments for Autism, ADHD, and Borderline and Narcissistic personality disorders. Services are offered in English and Spanish, Excitingly, services are expanding to Missouri and Illinois soon, making it even easier for individuals in these states to access high-quality, empathetic care.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Oklahoma does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Oklahoma that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Oklahoma therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Oklahoma?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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