Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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SARAH BUI

Offering therapy in Oklahoma
License: M.Ed,MHR,LPC
Stress, AnxietyRelationship issuesDepressionCoping with life changesCompassion fatigue
6 years of experience

Bonjour, Hola, Chao, & Greetings! My name is Sarah and I am a traveler and a people enthusiast. Currently, I am a Licensed Profession Counselor in the great state of Oklahoma. I have 6 years of experience as a counselor and 10 years of experience as a Special Needs and General Education Teacher. My experiences as both a teacher and counselor have varied across an array of settings, from rural to inner city populations. I have provided individual, group and family therapy in the private and outpatient services environment. My therapy style and approach are very eclectic, influenced by a variety of theories. I believe every individual is unique and utilizing a variety of theories can better meet the diverse needs of diverse individuals. Building rapport and the therapeutic relationship is very important to me. Through collaboration, compassion and active listening, I hope together we can build on your own strengths and find your path to self-empowerment. I strongly believe that every person has a story to tell and I look forward to listening and learning about your story.

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Tammy Mayer

Offering therapy in Oklahoma
License: M.E.d.,LPC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
7 years of experience

Hello! My name is Tammy and I am a licensed professional counselor in the state of Oklahoma and Texas. I have 7 years of experience working in the mental health field. I have worked in a variety of settings including residential, outpatient, in-home, and school-based. I have experience working with a broad range and severity of clinical issues. My dedication to the field of mental health comes from a past experience, where my community was grappling from the effects of a F-5 tornado. I witnessed children, adults, and adolescents unable to identify or talk about their trauma. I wasn't qualified to help and I wanted to. Therefore, I went back to school and obtained my degree in counseling and was soon after licensed. I would like to help you navigate the challenges that you may be facing. I specialize in working with adolescents and young adults currently facing emotional challenges such as anger, anxiety, depression, school issues, and mood instability. I believe that effective interventions enables clients to take control of their feelings and behaviors by learning and understanding how their brain responds to various stressors. My counseling style is warm and interactive and I believe in treating everyone with respect. I feel that clients want someone they can connect with, trust, and talk with about difficult situations with that person. Establishing a relationship with your client is essential for true healing to happen. I offer a variety of interventions aimed to assist adolescents and young adults find the solutions to their problems. I am a Trust Based Relational Interventions (TBRI) Practitioner.. I have had great success working with adolescents and young adults who have struggled with traditional therapeutic interventions. I have an approach where I design interventions that fit each person's individual needs. I strive to make therapy engaging. I want to walk this difficult journey with you and help you find your place of healing and life-long happiness.

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Michelle Grimmer MS LPC-S NCC

Offering therapy in Oklahoma
License: MS,LPC-S,NCC
Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteem
10 years of experience

Hello! My name is Michelle and I am a licensed professional counselor in the State of Oklahoma. I have been working in the mental health field for 8 years. I have worked with individuals experiencing a variety of issues including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more. My counseling style is warm , calm and interactive. I believe in treating everyone with respect and compassion. My approach combines cognitive-behavioral, existential, and motivational interviewing methods of counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage and strength to seek a more fulfilling and happier life. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Kimberly Quintero

Offering therapy in Oklahoma
License: MS,LPC
Stress, AnxietyFamily conflictsGriefParenting issuesDepression
30 years of experience

Hello! My name is Kim Quintero and I am a Licensed Professional Counselor in Oklahoma. I have over 30 years of experience working with children, teens, families, and individuals dealing with a variety of issues ranging from parenting, domestic violence, abuse, trauma, depression, anxiety, relationship and behavioral problems. I have worked in outpatient mental health centers, university student counseling center, as well as in public schools as an elementary school counselor. I believe in establishing a warm, supportive, and interactive relationship with my clients. My therapeutic approach is mostly Cognitive Behavioral and for many problem areas, I highly encourage practice between sessions as this is how we all improve in areas we want to get better at. I believe that the solutions are within YOU and my job is to help you discover them. I will guide you to the best of my ability. Personally, I have been married for 35 years. I have been blessed with 3 wonderful children and 1 beautiful granddaughter that I adore! I absolutely love the lake (oceans too), so in my free time, that's where you'll find me if I have the chance! I applaud the steps you are taking right now. That's the first step to the new YOU! I look forward to getting to know you, and the journey we will take together!

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Michelle Smith

Offering therapy in Oklahoma
License: LPC,LMHC,MS
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
10 years of experience

Are you struggling to cope with a new “normal” of life? You're doing the best you can, AND you can do better! I believe everyone has the potential to manifest a life worth living, and I would love to help you take the steps towards making your vision your reality. With over 10 years experience in the mental health field, I have supported countless individuals and families achieve their goals through therapy, and look forward to the opportunity to serve you today. I am formally trained in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapy provider as well. I utilize an eclectic approach to support the unique needs you are coming to services to gain support for. I have worked with clients of all backgrounds from a variety of different age groups, ethnic, cultural, and religious backgrounds. I provide a client-centered, non-judgmental approach and will meet you where you are at to help support you in reaching your goals through this uncertain time period. It takes courage to reach out and ask for help. If you are ready to take the next step I look forward to the opportunity to bring a fresh perspective and help you navigate to your true potential!

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Kimberly Taylor

Offering therapy in Oklahoma
License: MA,LPC
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
13 years of experience

Adult Profile MA in Counseling from Wayne State University, Detroit, Michigan (2008) BA in Spanish and Secondary Teaching from the University of Michigan, Ann Arbor (2000) Biography: My name is Kimberly Taylor and I have 10 years working as a licensed professional counselor (LPC). I graduated in 2008 with a Master of Arts Degree in Mental Health, School Counseling and Substance Use Counseling from Wayne State University. I specialize in working with Depression, Anxiety, Codependency, Women’s Issues, Pre-teens, Adolescents, Victims of Domestic Violence, Identity, Spirituality, Christian Counseling and Life Transitions. I create a tailored experience and counsel from multiple theoretical frameworks. These techniques include: Mindfulness, CBT, DBT, Trauma-Focused Therapy. I am also adept at Holistic counseling, which is blending Mind, Body and Spirit techniques with traditional therapeutic approaches. I am a well-rounded practitioner, in that I have counseled in a variety of settings, such as: community mental health; substance use facilities; schools; Spanish-speaking agencies; refugee shelters; integrative health clinics and private practice. In addition, my background as a K-12 school counselor allows me to relate to the needs of Pre-Teens and Adolescents. What makes me unique as a counselor is the perspective I have gained as a “wounded healer.” It is my desire to share the wisdom from overcoming my own early life struggles to uplift others. In my practice I strive to give my clients the type of experience that I would want, such as being truly heard; not feeling judged and feeling accepted regardless of race, sexuality or religion.It is also a part of my mission to unmask the stigma of mental health in our country and make treatment more accessible ALL PEOPLE.

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John Klenke

Offering therapy in Oklahoma
License: LPC
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
5 years of experience

I have been fully licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Cynthia Collins-Clark

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseDepression
22 years of experience

I am licensed in Oklahoma and New Mexico with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Karla Ayers

Offering therapy in Oklahoma
Stress, AnxietyFamily conflictsParenting issuesCoping with life changesADHD
6 years of experience

I am licensed in Texas and Oklahoma with 5 years of professional work experience. I have experience in helping clients with family conflicts, trauma, neglect, and abuse, parenting issues, & coping with life changes. I also have experience in working with kids and teens in helping resolve issues with family and peers. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started. I often say getting started can be one of the most difficult parts in the journey. I hope that you will find therapy beneficial and enriching part of becoming your best self! I feel privileged to be able to walk this journey with you.

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Michele Klahr

Offering therapy in Oklahoma
Stress, AnxietyGriefSelf esteemDepression
25 years of experience

I am licensed in Oklahoma with 25 years of professional work experience. I currently work at a large medical hospital, where I have been for 19 years, assessing the mental health needs of medical patients, engaging in crisis intervention and suicide prevention. I have experience in helping clients with stress, anxiety, coping with grief & loss, and depression. I also have a special interest in the management of personality disorders, especially Borderline Personality Disorder. I would like to assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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