Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Theresa Yu

Offering therapy in Oklahoma
License: MS,NCC,LPC
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
9 years of experience

Hello. I am Theresa “Terri” Yu, a Licensed Professional Counselor (LPC) in Oklahoma, New Hampshire and Colorado. I am also a National Certified Counselor and a member of CSI Counseling Honor Society. I received my Bachelor’s in Applied Ministries: Foreign Missions Emphasis from Oklahoma Baptist University, my Masters in Mental Health Counseling from Capella University and currently a doctoral candidate in Counseling Education and Supervision. My counseling approach is to style therapy on what will work for you best and providing a safe, judgment free space. I use an eclectic approach to therapy and address your needs by using various traditional approaches including Cognitive Behavioral therapy, Person Centered Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Psychoeducation, Trauma Focused Cognitive Behavioral Therapy, Trust-Based Relational Intervention, and Rapid Resolution Therapy. My therapeutic in style involves helping you to achieve insight and strategies and tools that you can use to begin to make immediate positive changes in your life. I will be there to help guide you, encourage you, and possibly even challenge you, to overcome obstacles to stand in your way. My experience includes providing online telehealth, home-based & office-based counseling services with children, teens, and families with history of trauma/abuse/neglect, complex developmental trauma, special needs, Autism Spectrum Disorders/Asperger’s, oppositional defiant disorder, and other behavioral problems/issues. I also work with adults, couples and families for a variety of issues, including stress, anxiety, depression, self-esteem, relationship problems and coping with life changes. I have worked in several fields including as a social worker, foster/adoptive specialist for child protective services, Elem. School Special Education paraprofessional, pre-k teacher, and behavioral health rehabilitation/case manager. I am a mother to 4 girls, ages 29, 27, 23, 18 & have guardianship of 1 boy age 22 . I also host and place foreign exchange student in the community and love to learn about their different cultures. I am also an avid pet lover with 4 dogs and three cats. Two of my dogs are currently training to be therapy dogs. I look forward to meeting with you and working together to develop a plan to helping you live your most authentic live. Please feel free to contact me if you have questions or would like to talk more. I understand that finding the right therapist can take time, so it’s OK to try this out and see if it’s a good fit for you. Overall I value honesty and want you to feel empowered to do what’s best for you.

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Robe Mourer

Offering therapy in Oklahoma
License: LCSW
Stress, AnxietyTrauma and abuseSleeping disordersDepressionCoping with life changes
23 years of experience

I am a counselor in Oklahoma with over 18 years of experience working as a psycho-counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, codependency, communication problems, relationship issues, career challenges, caregiver issues and stress, challenges with chronic pain, illness and disability, aging and geriatric issues, and coping with natural and human trauma. My counseling style is down-to-earth, warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines client-centered, cognitive-behavioral, mindfulness, solution-focused and motivational interviewing. I will personalize our interactions specifically to your needs. We will work together to prioritize your concerns and create a customized treatment plan. It takes courage to seek help for a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Katie Scott

Offering therapy in Oklahoma
License: LPC, LADC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
19 years of experience

I am a family and marriage counselor licensed in Indiana with over 10 years of experience working as a psychocounselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I believe the therapeutic process is about the Participant. Therefore, my approach is Client-Centered, Evidenced-based warm and interactive. You deserve to be treated with respect, compassion and professionalism in order to accomplish your therapeutic goals. I don't believe in stigmatization and labeling anyone. My approach combines Cognitive-Behavioral Therapy (CBT) , Solution-Focused Therapy, and Trauma Therapy. I will individualize your treatment plan to meet your specific needs in order to reach your identified therapeutic goals. You are to be commended in taking this courageous first steps in seeking a path to a more fulfilling, healthier and happier life. I'm ready to go on that journey with you, supporting and empowering you to reach your goal destination. I look forward to working with you!

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Jane Mata

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesEating disordersBipolar disorderDepression
20 years of experience

I am licensed in Oklahoma with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, eating disorders, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tessica Taylor

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseParenting issuesAnger managementCoping with life changes
7 years of experience

I am licensed in Oklahoma with 5 years of professional work experience as a Licensed Professional Counselor. I have also been a certified School Counselor for 10 years, working with children from PK-12 in a public school setting. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Celia Pirouznia

Offering therapy in Oklahoma
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseCoping with life changes
5 years of experience

I am so glad you are here! I am licensed in Texas and Oklahoma, with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I approach my therapy sessions with specific focus on healing trauma and understanding the impact of family systems and attachment. I am here to help you sort through your past, process your present, and plan for your future! I am passionate about helping you achieve your goals and become your best self. I will meet you where you are and tailor your individual treatment plan to fit your needs. I am here to be your ally and your advocate on your personal journey to better mental health!

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Samayra Tavakoli

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
9 years of experience

I am licensed in Oklahoma with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My ideal client is one that takes an active approach to their treatment, that is open to be challenged and step out of their comfort zone. I want my clients to take an active approach to their mental health treatment and do the work in session and outside of session. Each session is 45 minutes. I encourage the client to be motivated to do work both in session and outside of session in order to reach their goals.

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Melissa Pitts Johnson

Offering therapy in Oklahoma
Stress, AnxietyAddictionsDepressionCoachingCompassion fatigue
16 years of experience

I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor in Oklahoma with 16 years of professional work experience, working in Community Mental Health, Tribal Behavioral Health, and private practice. I have experience in helping clients with stress and anxiety, coping with addictions, depression, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My strengths are Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing and Solution Focused Counseling. I also teach yoga and enjoy incorporating it in my practice. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Karla Ayers

Offering therapy in Oklahoma
Stress, AnxietyFamily conflictsParenting issuesCoping with life changesADHD
6 years of experience

I am licensed in Texas and Oklahoma with 5 years of professional work experience. I have experience in helping clients with family conflicts, trauma, neglect, and abuse, parenting issues, & coping with life changes. I also have experience in working with kids and teens in helping resolve issues with family and peers. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started. I often say getting started can be one of the most difficult parts in the journey. I hope that you will find therapy beneficial and enriching part of becoming your best self! I feel privileged to be able to walk this journey with you.

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christine hamby

Offering therapy in Oklahoma
Stress, AnxietyParenting issuesDepressionCoping with life changesCompassion fatigue
3 years of experience

Hi there, my name is Christine. I am thrilled that you are here and reached out to Better Help. Please see my available slots and choose one that best suits you. If you find that you are wanting to hurt yourself, hurt others or have thoughts of suicide, please reach out for help to the proper authorities or the mental health lifeline at 988. Again, I am happy that you reached out and look forward to meeting you soon.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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