Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Leonard Shepherd

Offering therapy in Oklahoma
License: M.S. LPC
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
9 years of experience

I am a Licensed Professional Counselor licensed in Oklahoma with over 10 years of experience providing psychotherapy, psychoeducation, counseling and life coaching. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, bipolar, and sexual and gender issues. I have also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, dignity, sensitivity, and compassion. I don't believe in stigmatizing labels. My approach combines a family systems approach, choice theory, cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you in that next step. I look forward to working with you!

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Gena Brown

Offering therapy in Oklahoma
License: LPC
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
3 years of experience

Hi! My name is Gena Brown, I am a LPC licensed in the state of Oklahoma with over 2 years experience. After working as a Special Education teacher for 11 years I decided to leave the classroom and focus on helping people work through the struggles they face. I have worked with clients from the age of 4 to adult with a multitude of presenting issues such as depression, anxiety, parenting conflicts, behavioral concerns, neurodevelopment disorders, family conflicts, trauma, and PTSD. I believe that therapy is a collaborative process and guides clients to increase self-awareness, decrease symptoms, resolve conflicts, increase personal strengths, and set goals to have a more meaningful life experience. My therapeutic approach combines Cognitive Behavior Therapy, Person-Centered Therapy, Solution Focused Therapy, and Motivational Interviewing. I am passionate about meeting you where you are and providing a judgement free space that will allow us to find the best therapeutic approach to help you meet your goals. I look forward to meeting you!

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Dr. Jerard Holton

Offering therapy in Oklahoma
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
6 years of experience

I am licensed in Oklahoma, Texas, and Idaho with 6 years of professional work experience in the mental health field. I am also a National Certified Counselor (NCC) certified by The National Board for Certified Counselors (NBCC). My doctorate is in public health where I have specialized in population health management for behavioral health. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, and depression. I also regularly work with military and veteran populations and believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Patricia Major

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
10 years of experience

Licensed in Oklahoma with over 10 years of professional experience, I specialize in helping clients navigate stress, anxiety, relationship issues, family conflicts, and parenting challenges. I believe you are the expert of your own story and that you possess strengths that can guide you through life’s challenges. Seeking a more fulfilling and happier life requires courage, and taking the first steps toward change is empowering. I am here to support you on this journey, providing guidance and encouragement as you work toward the life you envision.

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Deborah Tiger

Offering therapy in Oklahoma
Trauma and abuse
4 years of experience

I am licensed in Oklahoma with 4 years of professional work experience. I have experience in helping clients with trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Skyler Worley

Offering therapy in Oklahoma
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
3 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, BDP, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Todd Hook

Offering therapy in Oklahoma
Relationship issuesFamily conflicts
34 years of experience

I am licensed in Oklahoma with 34 years of professional work experience. I have experience in helping clients with relationship issues & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kathryn Morris-Scott

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseParenting issuesCompassion fatigue
20 years of experience

I am licensed in Oklahoma with 20 years of professional work experience. I have expertise in helping clients with stress, anxiety, trauma and abuse, & parenting issues. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Kevin Burkart

Offering therapy in Oklahoma
AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesDepression
25 years of experience

I am licensed in Missouri, Kansas, and Oklahoma with 25 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma, and abuse, & intimacy-related issues. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Jamee Greenwood's avatar and link to their profile

Jamee Greenwood

Offering therapy in Oklahoma
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
15 years of experience

I am licensed in Oklahoma with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.

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