Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Dr. Marilynn Parker

Offering therapy in Oklahoma
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
32 years of experience

Marriage, divorce, parenting, aging, caregiving, work and health concerns are common stressors in our world today. The mind and body are intertwined and we now know that stress impacts overall health. The process of change from self discovery to self reliance is a stressful endeavor in personal growth. My style focuses on a client's increased awareness and becoming mindful along their path. Solution focused methods address the identified problems for developing an action plan towards well being. An integrated approach supports the person to be fully involved in their own process of healing. My work as an LMFT spans over 29 years of service to individuals, couples and families with issues in relationships and life transitions. That includes military families, families impacted by substance abuse, and those with chronic health concerns I am a Licensed Marriage and Family therapist in both Oklahoma and New Mexico. In seeking a therapist, look for a potential to connect with the provider and their style. I would be happy to explore the possibility in providing support through your own growth process.

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Theresa Smith

Offering therapy in Oklahoma
License: LPC
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
18 years of experience

I have been a licensed professional therapist for 14 years I received my Masters degree from Oral Roberts University in 2008. I have vast experience with many behavioral, social and emotional issues. I started my career working with women who were victims of domestic violence and sexual abuse. That transitioned into working with male victims and also perpetrators. This taught me how to help men with their emotional issues. Working in this field I came in contact many people who had substance abuse issues so I studied and pursued education and experience with alcohol and drug counseling. I worked in drug court and private substance abuse counseling for the last 9 years, In my practice I have gained experience helping people with depression, anxiety, trauma, abandonment, PTSD, grief, attachment, shame and anger issues. My approach is client centered therapy incorporating cognitive behavioral therapy, compassion therapy and motivational therapy. I am a Christian. If my clients want spiritual help I will utilize Biblical counseling and prayer. If it will help my patients recover I will utilize it. People who contact counselors for help want to feel safe and respected never shamed or marginalized. I believe they want to be listened to and understood. I treat everyone with compassion . I am looking forward to working with you and helping you discover healthier mental health and a happier life.

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Jeremy "Jer" Case

Offering therapy in Oklahoma
License: MA,LPC
Stress, AnxietyLGBTTrauma and abuseDepressionADHD
5 years of experience

Hello! My name is Jer (he/they). I have experience working with all age groups but specialize in adolescents and adults. I have worked with people struggling with symptoms of depression, anxiety, ADHD/Autism, trauma, difficulties with sleep, stress, spirituality/religion, and many other areas of concern as well. I have also specifically worked with youth and adults of the LGBTQ+ and poly communities. I pride myself in being a safe space for all and particularly for those who align with every letter of the LGBTQIA+ community. Not just a safe space, but a member of these communities as well. I hold a Bachelor of Arts (BA) in Business Administration and a Master of Arts (MA) in Professional Counseling both from Ottawa University. I’m licensed to provide mental health therapy services in Oklahoma (LPC #7262) and Missouri (LPC #2021018466). I am a Veteran of the United States Navy (USN). I’m also an Indigenous American and a member of the Ottawa (Adawe) Tribe of Oklahoma. Treatment Modalities and Certifications: Cognitive Behavioral Therapy (CBT); Motivational Interviewing (MI); Mindfulness Based Therapies; Internal Family Systems (IFS); Trauma Focused Cognitive Behavioral Therapy (TF-CBT); Energy healing techniques such as Reiki (Certified Reiki Master); Spiritual Counseling (Non-Religious Ordained Minister by Universal Life Church); and Life Coaching. “It is my belief that mental/behavioral health services be available to all who seek it. Finding a provider that meets your needs can be a challenging process and it is one I am personally familiar with. Today, with the political turmoil, social and environmental injustices and more, it can be quite daunting to find a provider who understands what those being directly impacted by all the issues are experiencing. It is important to feel understood by your provider. It is my belief as a person and professional that BLACK/ASIAN/NATIVE/LGBTQ+/TRANS LIVES MATTER & We only have 1 Earth – We should treat it like it is our home. Because it is.” I would be honored for the opportunity to help you navigate through life toward discovering your purpose and overcoming any barriers you may find in your path. Reach out today! Let's get through this together!

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Vanessa Brown

Offering therapy in Oklahoma
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
10 years of experience

I am a licensed clinical social worker psychotherapist licensed in Oklahoma with over 5 years of experience in the field. I have worked with clients with a wide range of concerns including depression, anxiety, personality disordered, OCD, ADHD & end of life. I also helped individuals who have experienced physical trauma or emotional traumas. My therapy style is client directed, empathy based and engaging. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Johanna Lea

Offering therapy in Oklahoma
License: LCSW
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
11 years of experience

I am a licensed clinical social worker in Oklahoma with over 10 years of experience working with populations of all ages and various backgrounds in psychotherapy. I have training in trauma focused therapy as well as play therapy and working with children and adolescents. The last five years I have worked with all ages, with a huge focus on older adults and women.

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Amy Phelps

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesTrauma and abuseEating disordersDepression
18 years of experience

Welcome. I hope you find insight here! As a licensed psychotherapist & clinical supervisor, I value a holistic understanding of integrative medicine. With more than 15 years of clinical experience, this approach relies heavily on evidence-based technique, research and specialized training. With gratitude, I invite you to explore details of my treatment approach & scope of practice. If you prefer direct commentary from clients, please skip to my reviews! Reviews are 100% voluntary as feedback is essential to my approach. With a board certification in clinical supervision, I prioritize a pursuit of lifelong education & research. I believe transparency & accountability are essential for long term growth. My passion for counseling psychology, intertwined with a formalized education have been necessary to develop the awareness needed as a skilled therapist. Clinical intuition & self-discovery through experience have naturally resulted in what I believe to be my own fundamental purpose as a healer. In addition, my devotion to motherhood, commitment to faith and my belief in the power of recovery-have combined to enhance a strong intuition. I believe the outcome is my divine purpose. I am grateful & overjoyed to recently celebrate ten years of sobriety in November of 2024. I believe my sobriety personally enhances my ability to practice the fundamentals of recovery, and to help guide those suffering in active addiction. My experience is vital in the guidance I provide to clients as they locate their chosen path to healing. Most clients naturally gravitate to my intentional transparency. Helping clients focus on their own self-discovery is a rewarding journey of partnership that involves a gentle balance of grace, respect and humility. As a practitioner, my individual experience must be separate, unique and secondary to client needs. Almost two decades ago, I discovered my dream to formalize the leadership of therapists during licensure. Gaining this certification intensified my love & commitment to the field and I consider my role of clinical mentorship an honor. My partnership with Betterhelp allows me to use a collaborative approach as an independent practitioner. I contract with organizations that respect my independence. This allows variety and flexibility. I choose to have small caseloads which allows me the ability to commit to individual needs & prioritize the well-being of each client I've pre-selected. This is a process I prefer to customize to ensure therapeutic trust. Most notable feedback from former clients: I am attentive, nurturing, flexible, knowledgeable and direct in my communication. I find that my own authenticity is fundamental to my essence as a human, just as transparency underlies all healthy attachment. My theoretical style has evolved over many years of formal practice. I continue to seek proficiency in advanced training, where I hope to prioritize skilled techniques using: Cognitive-Behavioral Therapy, Mindfulness & Internal Family Systems. Solution-focused CBT, TF-CBT. With specialized understanding in trauma recovery, I believe that we all have the ability to heal. Only you hold the power to transform your life. This directly requires accountability, openness and honesty. Responsibility for your healing is fundamental to this process. My role in this partnership is dependent on the value of client effort! I provide support, validation, accountability, just as I enforce and practice boundaries, teach psychoeducation and provide gentle confrontation when those skills become necessary. These fundamentals provide the groundwork BEST for healing. My faith adds a necessary layer of unique impartiality to my role. This detail is important to acknowledge as my spiritual beliefs overlap with a unique awareness that I believe transcends the collective, mind, body and soul. Using a necessary structure of standard practice with most appropriate evidence-based techniques, only licensed psychotherapists possess exclusive legal responsibility and ethical liability to provide safe, legitimate medical care. Verifiable benefit is statistically shown in treatment with a licensed practitioner. My ultimate priority as a licensed psychotherapist is to provide the emotional safety that ensures healing for my clients. I am verified by Psychology Today, a member of the National Counseling Association & several others. I believe that NO obstacle is superior against the profound strength of human connection & willpower! An OPEN heart is always the ONLY requirement for outpatient treatment. Thank you for the time you've chosen to spend with my words. I hope you've found insight in the details shared! Please feel free to join my wait list today!

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Nicole Holzkamper

Offering therapy in Oklahoma
Trauma and abuseSelf esteemBipolar disorderCoping with life changes
4 years of experience

I am licensed in Oklahoma with 4 years of professional work experience. I have experience in helping clients with trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Justin Doty

Offering therapy in Oklahoma
Stress, AnxietyFamily conflictsTrauma and abuseGriefSelf esteem
13 years of experience

I am licensed in Oklahoma with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sharon Adeyiga

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
5 years of experience

I am licensed in Oklahoma with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Olga Bostic

Offering therapy in Oklahoma
Stress, AnxietyGriefBipolar disorderDepressionCoping with life changes
3 years of experience

Hi, my name is Olga Bostic. I am a licensed professional counselor in a state of Oklahoma. I have experience in helping clients with anxiety, depression, bipolar disorder as well as coping with grief, loss and trauma. I am very passionate about helping people of all backgrounds, cultures and understandings of life to get back to their authentic self. My clients find me to be an intuitive listener, who is compassionate, non-judgmental, insightful and humorous, guiding them to see a bigger picture in a situation and in life. I believe that therapy is your personal journey to healing and wellbeing with me as a guide and a helping, supportive and empowering presence for you at this time in your life. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started. I am looking forward to meeting you and to us working together!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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