Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Julie Knight

Offering therapy in Oklahoma
License: LPC
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
30 years of experience

Hi, I am a practicing Licensed Professional Counselor for the past 25 years and have over 35 years working in the mental health field. My experience ranges from working on inpatient psychiatric units and in crisis response programs, to providing individual and family therapy. My therapeutic approach is always person centered, strengths based and goal oriented. Whether you are having a crisis in your life, have suffered a loss, are adjusting to changing situations in your life, or are just wanting to be happier and feel better about yourself, I can help you. I have a passion for helping the LBGTQ community, be that helping someone through the coming out process, improve family relationships and develop healthy confidence and self-esteem in a culture that is still sometimes condemning and unsupportive. I like to help family members of LGBTQ folks better understand and improve ways of showing loving support and overcoming any obstacles to being supportive. Another population that I have a passion for helping is Highly Sensitive People. Many people get diagnosed with major mental illnesses due to their symptoms of having difficulty coping with a stressful and chaotic world. Highly Sensitive people, and introverts, are often misunderstood and criticized for being themselves and end up feeling like something is wrong with them, when, in fact, they may just have traits that need to be understood, honored and respected. Our culture tends to value extroversion and toughness, and yet sensitives and introverts are some of the most creative, artistic, kind and empathetic people on the planet. Sensitivity and introversion are not problems or things to change, explain or defend. They are wonderful traits that you can understand better and therefore develop greater confidence and ways of communicating your needs and feelings. If you wonder if you are a Highly Hi Sensitive person, Google search Highly Sensitive Person self test and check out Elaine Aron’s work online. I enjoy and have experience working with folks who are neurodivergent and am part of the neurodivergent movement which emphasizes the person and how you may have a differently functioning brain, rather than focusing on clinical diagnoses that pathologize differently functioning brains. I like to help people develop deeper insights and understanding of their unique personality, and using such insight to improve communication, relationships and life choices. I frequently work with people on knowing and understanding their personality typology (based on Carl Jung’s work and Myers Briggs test) and will link you to free online tests to get the information you need to better understand yourself and how you fit with other personality types. This kind of insight therapy will help you throughout your life rather than just focusing on addressing the issues of today. If you can relate to any of this information, I may be a great therapy fit for you and would love to work with you. -Julie

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Dana Juarez

Offering therapy in Oklahoma
License: M.A.,LMFT,USMC Veteran/Retired
Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem
6 years of experience

EMDR Certified & Marriage and Family Therapist based out of Southwest Oklahoma. I have worked in the mental health field for over 8 years. Graduating from Liberty University with a Master of Arts in Marriage & Family Therapy. Over the years, I have worked with children, adolescents, and adults. Primarily these are families who are experiencing a problematic issue with one of the family members and desire to work together to regain a working, stable home environment. I also assist individuals/couples who are working through issues/transitions and a better self. Additionally, I served 20 years in the US Marines, retiring as a Master Sergeant in 2012. I have a no-nonsense approach to therapy, that being said, I fully believe an essential element to any therapeutic relationship starts with your goals as the client. I will strive to create a relationship where you feel safe and comfortable to share your feelings without fear of judgement. As your therapist, I will encourage, provide insight, and at times even challenge you in your identified areas. My approach will combine solution- focused, cognitive behavior therapy; also eye movement desensitization and reprocessing (EMDR) or trauma focused cognitive behavior therapy (TFCBT) when necessary. I am here to support and empower you to your desired goals. I look forward to work with you!

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Clint McKnight

Offering therapy in Oklahoma
Stress, AnxietyGriefSelf esteemCareer difficulties
15 years of experience

I am a Licensed Professional Counselor in the State of Oklahoma. This licensure allows me to offer mental health counseling to individuals and families looking to reach their personal and professional goals. I graduated with a Master of Arts from Southern Nazarene University in Bethany, OK. I have 10+ years experience in mental health counseling. I utilize several approaches to therapy to best fit the individuals or families needs and am particularly focused on psychodynamic psychotherapy. It is particularly helpful in dealing with emotional strife or anxiety and a vehicle for gaining knowledge about or understanding oneself, which is key to personal growth. Emotional pain can come to us in many forms; Loss of trust, death of a loved one, fear, anxiety, depression, and many others things. Exploration of our patterns of relationships and personal knowledge are paramount to my approach to therapy. I would be glad to talk with you further if you have specific questions about my background.

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Angela Easter

Offering therapy in Oklahoma
License: MS,LPC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
6 years of experience

I am a licensed mental health therapist in Oklahoma with 6 years experience providing mental health therapy, and over 14 years of experience working in mental health and substance abuse treatment. I have assisted individuals in addressing a wide range of challenges, including depression, anxiety, stress, career adjustments, dissociative disorders, grief, addictions, physical challenges, adjustment disorder and family reunification. I have also helped many people who have experienced physical trauma or emotional abuse. My personal approach is person centered and compassion based. I believe in treating everyone with dignity and respect, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, strength-based, trauma-informed and mindfulness based therapies. I focus on empowering individuals to recover from life transitions and traumas from a holistic perspective. Life can bring many challenges that are difficult to deal with alone. I believe everyone deserves the opportunity to live a more fulfilling life and develop the skills to achieve their goals. If you are struggling with life and are ready for change, I am here to support and empower you. I look forward to working with you!

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Rutanya Simon

Offering therapy in Oklahoma
License: LCSW
Stress, AnxietyAddictionsFamily conflictsSelf esteemCoping with life changes
9 years of experience

I am a Licensed Clinical Social Worker in the state of Oklahoma. I have provided therapy for a diverse population of clients over the past nine years. I worked within the court system for three years where I was able to aid people in their recovery process while dealing with life changes and any mental health issues. The last five years I have worked with families to provide a better quality of life in spite of mental health or disparaging circumstances. I have experience with depression, stress, anxiety, anger management, self-esteem, addiction and trauma. I pride myself on being judgement free and providing an atmosphere which is open and safe. My therapeutic approach is conversational, solution-focused and holistic. We will focus on behaviors which are counter productive to desired results and I will aid the you in finding prosocial activities which can promote healthier habits leading to a better life. I will allow you to be the expert of your life while providing support and helping to maintain focus on the goals we determine you would like to meet during the therapeutic relationship. I look forward to being a part of your journey to becoming your best self!!!

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Marquita Tolbert

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
6 years of experience

I am licensed in Arizona, Oklahoma, Oregon, and Texas with 7 plus years of professional mental health work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and rewarding life takes courage. I am here to support you through that process.

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Sharon Smith

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
20 years of experience

I am a licensed clinical social worker (LCSW) in Oklahoma with over 18 years of professional work experience. I have experience in helping adult, adolescents and teenage clients with stress, anxiety, anger management, motivation, self esteem, and improving confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I have worked for many years with individuals who are struggling with anxiety, depression and anger management issues. I feel great confidence that you and I can work together to help you see your strengths and decide what goals you want to achieve. I am a more nurturing clinician and will provide encouragement and help you become more comfortable with your strengths to achieve your goals and help you get on track to achieve a more comfortable, positive life. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Devin Williams

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
6 years of experience

Hi, I am a Licensed Professional Counselor Supervisor in Oklahoma. I've been in the mental health field since I was 13 years. I've worked in both inpatient and outpatient settings, from sexual trauma units to community gun violence initiatives. I have extensive experience in working with trauma, depression and anxiety. I hope to provide you a judgement free space to explore yourself and your life. I believe therapy should be 80-20 "Us listening" and after you truly feel heard maybe I can offer a few things that could help. Please feel comfortable scheduling your first session as soon as possible to see if I'm a good fit for what you are looking for!

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Karen Peck

Offering therapy in Oklahoma
AddictionsTrauma and abuseGriefCoping with life changes
18 years of experience

I am a Licensed Profession Counselor (LPC) in Oklahoma and a LPC and Licensed Substance Abuse Treatment Practitioner (LSATP) in Virginia with 18 years of professional work experience. My experience includes helping individuals cope with substance use addiction, trauma and abuse, grief and loss, PTSD, and life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Marlena Jones

Offering therapy in Oklahoma
Stress, AnxietyAddictionsRelationship issuesParenting issuesDepression
3 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. *Scheduling can be discussed, chat sessions available!*

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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