Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Andrew Merritt

Offering therapy in Oklahoma
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
20 years of experience

My background is fairly broad having lived in a number of states in the United States and abroad. I have a positive regard for many cultures having lived abroad as well, recognizing that diversity is a part of the world we live in now and our many cultures create a mosaic of life. I am a Licensed Professional Counselor, Licensed in the state of Oklahoma and Colorado. I have a Masters degree in Counseling. My career has included work with families and youth, individuals and couples along with those struggling with serious mental health issues as well as leading organizations and dealing in this capacity with personnel and ways to lead staff and motivate leadership in these settings always striving for positive outcomes. I have had training in Trauma Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy, and have been a counselor for 20 plus years. I am typically eclectic when working with individuals and families, as well as couples and youth. It is my belief that you can use a socratic approach of questioning and exploring, and challenging gently when working with survivors of trauma, when exploring misconceptions, as well as challenging belief patterns that may be challenging to the day to day coping that we need to have. I believe that we can also explore our patterns of functioning and adapt adding new skills and patterns, traditions and celebrations for example, to place ourselves in a better place to thrive, not only survive in this experience we call life. We have the honor as counselors to travel with you and those you care about on your journey briefly, and this we do with the utmost respect for who you are and for how you wish to see yourself and your family and loved ones succeed and overcome the current challenges you are facing.

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Autumn Cooper

Offering therapy in Oklahoma
License: LPC-S,RPT-S
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
20 years of experience

I am a Licensed Professional Counselor who has been practicing in Oklahoma for nearly two decades. I have spent the last several years specializing in the treatment of interpersonal trauma and have a real passion for working with individuals who are considered "the walking wounded" as so many have the experience of having a childhood they need to heal from. I have been in the field since 2003 and have honed my ability to work with individuals who have challenges with establishing and maintaining healthy coping skills, ensuring safe boundaries and those who want to learn ways to navigate relationships. I enjoy the process of therapy and strive to make sure individuals understand that they are the hero of their own stories. My counseling style is a nice hybrid of reflective and directive, because I know that sometimes individuals desire to be seen, felt, and heard and other times individuals value working out the steps necessary to move forward when life feels overwhelming and hard. True change comes from feeling valued, having strong connections and understanding your worth, when you are ready for that, I am here to help you feel empowered.

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Juanita Evans

Offering therapy in Oklahoma
License: LPC
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
7 years of experience

I have been a Licensed Professional Counselor for 7 years. Since graduating with a Master of Science in Rehabilitation Counseling, I have served diligently in schools, homes, Long Term Care Facilities, and other community-based programs. I have provided both Individual and Family Therapy for children, teens, adults, and seniors both inpatient and outpatient as well as telehealth and in person. Clearly there is no 'one size fits all' approach when it comes to therapy; therefore, I favor an Eclectic approach. This type of approach incorporates a variety of therapeutic principles that create an ideal treatment program to meet the specific needs of each client. I commit to being intentionally present while attentively listening with empathy to create an inviting, open, and non-judgmental therapeutic atmosphere throughout each session. My goal is to build a working relationship with you and view issues from your perspective; thus, allowing you to heal in your own way. I look forward to helping you maneuver through life, at your pace, one session at a time, and I am confident in helping you progress from simply surviving to thriving.

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Shannon Sartori

Offering therapy in Oklahoma
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
20 years of experience

My name is Shannon and I am an LCSW in Norman, OK. I have worked in a therapeutic setting for over 18 years and still feel it is my calling. I have worked in youth and family centers, been a coordinator for in-school therapy, a manager for Victims of Crime Act, worked with the court and prison systems, completed assessment and referral for SMI individuals, and have been in private practice. My therapy style is relaxed, warm and my approach is CBT, Psychodynamic and the empowerment approach. I believe we all have strengths and once we begin to recognize them we will begin to use them and will continue to build. I look forward to working with you.

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Nellie Meashintubby

Offering therapy in Oklahoma
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
22 years of experience

I am licensed professional counselor in Oklahoma with over 22 years of professional work experience. I have worked with clients with a wide range of concerns including stress and anxiety, depression, coping with addictions, & anger management. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't support or believe in stigmatizing labels. My approach combines cognitive-behavioral, reality, solution-focused, and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kimberly Taylor

Offering therapy in Oklahoma
License: MA,LPC
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
13 years of experience

Adult Profile MA in Counseling from Wayne State University, Detroit, Michigan (2008) BA in Spanish and Secondary Teaching from the University of Michigan, Ann Arbor (2000) Biography: My name is Kimberly Taylor and I have 10 years working as a licensed professional counselor (LPC). I graduated in 2008 with a Master of Arts Degree in Mental Health, School Counseling and Substance Use Counseling from Wayne State University. I specialize in working with Depression, Anxiety, Codependency, Women’s Issues, Pre-teens, Adolescents, Victims of Domestic Violence, Identity, Spirituality, Christian Counseling and Life Transitions. I create a tailored experience and counsel from multiple theoretical frameworks. These techniques include: Mindfulness, CBT, DBT, Trauma-Focused Therapy. I am also adept at Holistic counseling, which is blending Mind, Body and Spirit techniques with traditional therapeutic approaches. I am a well-rounded practitioner, in that I have counseled in a variety of settings, such as: community mental health; substance use facilities; schools; Spanish-speaking agencies; refugee shelters; integrative health clinics and private practice. In addition, my background as a K-12 school counselor allows me to relate to the needs of Pre-Teens and Adolescents. What makes me unique as a counselor is the perspective I have gained as a “wounded healer.” It is my desire to share the wisdom from overcoming my own early life struggles to uplift others. In my practice I strive to give my clients the type of experience that I would want, such as being truly heard; not feeling judged and feeling accepted regardless of race, sexuality or religion.It is also a part of my mission to unmask the stigma of mental health in our country and make treatment more accessible ALL PEOPLE.

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Devin Williams

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
6 years of experience

Hi, I am a Licensed Professional Counselor Supervisor in Oklahoma. I've been in the mental health field since I was 13 years. I've worked in both inpatient and outpatient settings, from sexual trauma units to community gun violence initiatives. I have extensive experience in working with trauma, depression and anxiety. I hope to provide you a judgement free space to explore yourself and your life. I believe therapy should be 80-20 "Us listening" and after you truly feel heard maybe I can offer a few things that could help. Please feel comfortable scheduling your first session as soon as possible to see if I'm a good fit for what you are looking for!

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Bernard Ashlock

Offering therapy in Oklahoma
License: LCPC-S,CCTP
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
23 years of experience

I am a Licensed Clinical Professional Counselor in Kansas with over 20 years of experience. I have worked with clients who have concerns with depression, anxiety, OCD, ADHD, relationships, parenting, and careers. My work experience includes a Staff Position at a Crisis Stabilization Hospital & Clinic, Private Practice and Medical Hospital. I have experience working with senior adults, adults, adolescents and children in group and individual settings. Prior experience also includes an Adjunct Professor at two different colleges. I also recently became certified as Clinical Trauma Professional. I believe everyone has the answers to their own issues. It is deep within them and sometimes is covered up with scars and pain. We will take this journey together and find your potential answers. This is done through personal reflection and guidance. Our Objective is to help you find solutions to life’s challenges.

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Sharon Adeyiga

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
5 years of experience

I am licensed in Oklahoma with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Brittany Rodriguez

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
9 years of experience

Hi! I’m Brittany Rodriguez! I’m an LPC and received my degree at Oklahoma State University. I have been practicing for 9 years including my internship, and have been fully licensed for 6 years. I have training in CBT, DBT, attachment, and trauma. Life can be scary, challenging, and full of adversity. When life gets hard, it can feel like you are drowning. Depression, anxiety, trauma, among other challenges can make you feel like you’re alone. As your therapist I will sit beside you and work with you to overcome the obstacles you face. I strive to offer a safe, compassionate, and supportive environment for all of my clients. I wholeheartedly believe in the power of the therapeutic relationship and want all of my clients to feel valued and accepted. I use a very client centered approach. I believe each individual is different and there isn’t one cookie cutter version of therapy fit for everyone. I am careful to tailor my approach based on the needs of my client and will absolutely meet you where you are. I would be honored to walk beside you on your journey to change and healing.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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