Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Debbie Harris

Offering therapy in Oklahoma
License: M.S., L.P.C.
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
23 years of experience

Debbie Harris is Co-Owner of New Creation Counseling Center and currently provides direct patient therapy. Debbie began pursuing a career as a Licensed Professional Counselor her Sophomore year of college after she felt the call of God on her life while working for a Christian sports camp. She completed her undergraduate degree in Psychology and Counseling at Southwest Baptist University and furthered her education at John Brown University where she earned a Masters Degree in Community Counseling and Marriage and Family Therapy. She co-founded New Creation Counseling Center in 2001. This agency provided therapy to many abused children and their families across the four-state region of Arkansas, Oklahoma, Kansas and Missouri. The agency worked closely with children’s advocacy groups that provided hope, help and healing to those children victimized by abuse. She has an extensive background in treating trauma, PTSD, anxiety, depression and other various disorders. In 2012, Debbie received her certification in Equine Therapy with OK Corral. In 2021 Debbie started working with a local school system do special needs testing and to provide therapy to children within their school system. She and is currently working with many young women who have been victims of sex trafficking. She is blessed to be able to continue her ministry of helping people. It is her heart to make a difference in the lives of hurting individuals and families.

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Derrick Woodbury

Offering therapy in Oklahoma
License: LPC-S
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
16 years of experience

My name is Derrick “Woody” Woodbury and I am a licensed professional counselor (LPC) in the state of Oklahoma. I have been offering private practice services for the last 4 years and I have also offered independent contractor services for the last 8. I see mild to moderate mood disorder clients, anger management, grief, marriage issues, men issues, LBGQT+, adjustment disorders through cognitive behavior therapy (CBT), faith based practices with addition areas of competence in solution focus therapy and choice/reality therapy. I look forward to working with you and assist in working towards presenting the best version of you!

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Stormy Worster

Offering therapy in Oklahoma
License: LPC,LADC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
15 years of experience

Clients that I work with are the leaders of therapy. I will work along side you and help guide you. I believe therapy is your journey, not mine. I want to help people who struggle with everyday life and help them feel confident and happy with the choices they make. They are the ones that know what will help them the most, sometimes we just need help figuring that out. I help with validating thoughts and feelings, building coping skills, managing stressors and overall life skills. I can help people begin to express themselves in a healthy and safe way and communicate in a way that they will be heard. I have worked with individuals in an inpatient setting as well as in private practice. I have a Master's Degree in Human Relations Counseling and am licensed as an LPC and LADC. My go to approach is client centered and as I stated earlier this journey is yours, I am hopeful and confident that I can and have made a difference in people's lives for the better and I build rapport very easily and believe in each person being able to reach their goals and will help assist you in obtaining those goals.

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Chantrell Fields

Offering therapy in Oklahoma
Stress, AnxietyAnger managementSelf esteemCareer difficultiesDepression
6 years of experience

I am Chantrell Fields, born and raised in Dallas, Tx. After completing undergraduate program at Langston University, I decided to reside in Oklahoma to further my education in counseling. I am licensed in Oklahoma with 10+ years of professional work experience in Mental Health. I am a parent of two kiddos, 14 and 4. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Patricia Rembert-Anderson

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
5 years of experience

STATEMENT OF PROFESSIONAL DISCLOSURE Patricia L. Rembert-Anderson, MHR, LPC, NCC #10207 OK/#93160 TX I am required by law to furnish you with this document. I hold a Bachelor of Business Administration degree with specialization in Management from Cameron University and a Master of Human Relations degree from The University of Oklahoma with a focus on counseling. I am currently working on certification for Licensed Alcohol and Drug Counselor (LADC). The licensing website is www.ok.gov/behavioralhealth for Oklahoma and www.bhec.texas.gov/texas for Texas where you can access the law and regulations which govern my licenses. I will furnish you with printed materials about the requirements of my licensure if you so desire. You may contact (without giving your name), the following State Boards for information pertaining to my licensures #10207-OK and #93160-TX respectively: State Board of Behavioral Texas State Board of Health Licensure Examiners of Professional Counselors 3815 N. Santa Fe, Ste. 110 1801 Congress Ave., Ste. 7.300 Oklahoma City, OK 73118 Austin, TX 78701 Telephone: (405) 522-3696 Telephone: (512) 305-7700 www.ok.gov/behavioralhealth www.bhec.texas.gov/texas I have been educated and trained in a variety of psychological approaches. The Humanistic approach, which says for a person to "grow", they need an environment that provides them with genuineness (openness and self-disclosure), acceptance (being seen with unconditional positive regard), and empathy (being listened to and understood) most closely reflects my personal belief. The Cognitive-Behavioral approach, which says that our thoughts and feelings profoundly affect our emotions and behaviors, is another approach that I follow. The goal of therapy will be to diminish existing problems by examining and identifying those thought patterns which are negative and problematic and restructuring them into more positive and adaptive patterns of thinking about oneself and one’s environment. If you have any further questions regarding my training or practice, please feel free to contact me.

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Marissa Savala

Offering therapy in Oklahoma
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
6 years of experience

I am licensed in Oklahoma with 6 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, trauma and abuse, coping with addiction and recovery, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Melynie Morrison

Offering therapy in Oklahoma
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
5 years of experience

Hello!! My name is Melynie, I am a licensed marriage and family therapist in Oklahoma. I have more than 5 years of professional work experience at a non profit outpatient clinic in a rural town. I have worked with clients of all ages and take pride in being empathetic, genuine, and compassionate as we work through life’s struggles together. I want you to feel supported, respected, and to offer you a safe place for you to be yourself. Therapy shouldn’t be intimidating or scary, I’m here to work alongside you to focus on your specific goals. As each person is different, I use a handful of different therapy modalities to fit each person and their specific needs. I’m so glad you are here, reaching out is the first step!

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Diane Bates

Offering therapy in Oklahoma
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Billi Rigby

Offering therapy in Oklahoma
Stress, AnxietySelf esteemCareer difficultiesDepressionCompassion fatigue
5 years of experience

As a licensed mental health professional in Colorado, Oklahoma, Washington and Utah with five years of experience, I have helped numerous clients with various issues. My areas of focus include stress and anxiety management, improving motivation, self-esteem and confidence, addressing career difficulties, and treating depression. A particular passion of mine is assisting those experiencing caregiver stress or burnout. I work hard to create a space where you feel comfortable opening up without any fear of judgment. Taking that first step to sign up for therapy is no small thing - it takes real courage. But you've done it! I'm so proud of you for taking action to improve your well-being. Together, we'll build an environment of trust and care. You'll be able to share your deepest thoughts and feelings while knowing you have my full support. With my experience and your dedication to growth, we can make real progress. Your happiness and health are within reach - let's get started on your journey to feeling better! Don't hesitate to reach out, I'm here for you!

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Sarah Young

Offering therapy in Oklahoma
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
4 years of experience

I am a Licensed Clinical Social Worker (LCSW), currently licensed in the state of Oklahoma. I have over 20 years of social work experience, with nearly 4 years in clinical practice. I have experience in helping adult clients cope with stress and anxiety, life transitions, grief and loss, health changes, caregiving issues, abuse and neglect, and depression. I have extensive experience in working with seniors, and with adults of all ages with disabilities. I strive to treat everyone with respect, sensitivity, and compassion. My theoretical approach is eclectic, but generally combines elements of humanistic, cognitive-behavioral, and strengths-based therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I also welcome feedback at any time; I will not take offense at honest feedback about my interactions with you. Change can be scary, but it can also lead to beautiful results... like any journey we take in life. It takes courage to seek help in making positive changes in your own life, and you have taken that important first step. I would be honored to join you on your personal journey, whether it is toward change or simply enlightenment, and can't wait to meet you!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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