Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Nadirah Burris

Offering therapy in Oklahoma
License: LPC,CRC
Stress, AnxietyParenting issuesSelf esteemCoping with life changesCoaching
6 years of experience

Hi my name is Nadirah, I have been a school counselor for the last 7 years and an LPC since 2016. Are you taking care of your mental health? Have you ever felt helpless, like nothing you do is fun anymore? What do you like to do? Do you have any goals or projects you are working towards? Sometimes we get so caught up in just surviving that we forget what it is to live and thrive. Why are we doing what it is, that we are doing and how do we step off of the treadmill long enough to enjoy the moment? Just thinking about it all makes you wonder about your short-term and long-term goals. As your counselor, I will work towards helping you answer some of these questions and build on creating realistic expectations. Counselors advocate for their clients to stay on track for finding goals and objectives that will result in positive outcomes. Take control of your life and lead yourself where you would like to be now and in the future.

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Stefanie Walker

Offering therapy in Oklahoma
License: LPC #2904 Oklahoma,LPC #012596 Georgia
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
20 years of experience

Hello! My name is Stefanie Walker and I am a Licensed Professional Counselor with over 15 years of experience providing therapy services. I have worked with clients affected by depression, anxiety, trauma and abuse, anger management, self-esteem issues, parenting issues, ADHD, LGBTQ, prejudice and discrimination and coping with life changes in general. It takes courage to seek support in order to live a happy and fulfilling life. I will assist you to learn and grow from your own strengths by being encouraging and identifying healthy solutions to your problems. My counseling style is strength based to meet you where you are at and work toward a common goal to develop coping skills while empowering you to live your best life. I consider the client/therapist relationship to be the most important thing in counseling. I believe in treating all people with dignity and respect while being sensitive and compassionate to your thoughts, beliefs and goals. I am proud of you for taking this first step to self care in these difficult times. I look forward to being a part of your healing process. SPECIALTIES Stress/Anxiety Trauma and Abuse Depression Parenting Issues Anger Management Self-Esteem TYPES OF THERAPY Cognitive Behavioral Therapy (CBT) Solution-Focused Brief Therapy Trauma Focused Therapy Mindfulness Therapy Person Centered Therapy Reality Therapy

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Randell Gudgel

Offering therapy in Oklahoma
License: M.Ed,LPC
Stress, AnxietyGriefIntimacy-related issuesSelf esteemDepression
22 years of experience

Are you having difficulties in your life at this time? Are you having problems facing the day and you want to move forward with your life? Welcome to Resilience & Balance Counseling. I am licensed professional counselor in Oklahoma with 20 years of experience in the field. I believe that everyone deserves a safe space to work through all of the difficulties that life can throw. I have worked with a wide variety of individuals who have been experiencing difficulties moving forward in their lives. I help the individual utilize their strengths, as we choose a therapeutic approach best suited to meet their needs. I am trained in a variety of best practices to provide an individualized approach to each person’s unique situation. I work with adults and couples and accept several insurances, as well as private pay.

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Matt Youngberg

Offering therapy in Oklahoma
Relationship issuesIntimacy-related issuesParenting issuesAnger managementSelf esteem
7 years of experience

Hello my name is Matt Youngberg, LPC. I am licensed in Oklahoma with 7 years of professional work experience. During the course of my career, I have worked as an offenders counselor, community mental health counselor, and an educator for 10+ years. I like to blend my experience, background, and formal training into an eclectic style of therapy, which just simply means I pull the best things from all types of therapy. I like to take a no-nonsense approach to therapy and want to get to the core of the problem to start moving towards a solution. I am challenging and will push you to find a deeper understanding and awareness of your issues, but I do so with respect, sensitivity, and compassion. I enjoy working with clients from all walks of life that struggle with any type of issues from relationships, core beliefs, self-esteem, self-compassion, anxiety, family support, and many others. I like to specialize in relationships (all types), couples counseling, domestic violence, and parenting. It takes strength to start this journey and I am glad that you have gotten in line to help yourself live a more successful life. In my free time, I enjoy games of all kinds, athletic endeavors, and serving at Life.Church.

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Tracy Ford

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ronald 'Ron' Gentry

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
16 years of experience

I am licensed in Oklahoma with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Bree Dosser

Offering therapy in Oklahoma
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseCoping with life changes
12 years of experience

Hi. My name is Bree & I am licensed in Oklahoma with 12 years of professional work experience in the counseling field. I have helped clients manage their stress, tame anxiety, effectively navigate family conflicts, address their legal problems, conquer addictions, improve troubled relationships, heighten their self-esteem, & many other challenges. My workspace is a no judgement zone so there is no need to hesitate at being open about your challenges. I strive to assist you in identifying thoughts, emotions, fears, & set-backs and finding ways to improve the areas where you seek a better balance to improve your personal well-being. Deciding to engage in counseling can feel awkward & even a bit risky. Taking the first step to start takes courage. I'm glad you are ready. Let's get started!

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Kimberly Brown

Offering therapy in Oklahoma
Stress, AnxietySleeping disordersSelf esteemCareer difficultiesCoping with life changes
15 years of experience

I am licensed in Texas with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, sleeping disorders, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Matthew Spencer

Offering therapy in Oklahoma
Relationship issuesFamily conflictsParenting issuesSelf esteemDepression
19 years of experience

I am licensed in Oklahoma with 19 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Godlove Gwaabe

Offering therapy in Oklahoma
Stress, AnxietyAddictionsAnger managementDepressionCoping with life changes
7 years of experience

I am a Licensed Professional Counselor certified by the Oklahoma State Behavioral Board with 7 years of experience. With a robust background in both inpatient and outpatient mental health settings, I specialize in conducting comprehensive intake assessments, accurate diagnoses, personalized treatment planning, and effective therapeutic interventions. I have successfully worked with diverse populations and a wide range of mental health concerns, including depression, anxiety, grief, anger management, and substance abuse. My empathetic approach and dedication to client well-being make me a trusted partner for individuals navigating mental health challenges. I collaborate closely with other healthcare providers to ensure a holistic approach that integrates therapy and medication management when needed. Passionate about empowering clients, I strive to help them achieve their personal goals and enhance their mental wellness. I look forward to working with you throughout this journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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