Whether you’re coping with the effects of mental health disorders or overcoming other challenges, consider getting support from a mental health professional online. Finding in-person treatment can be challenging due to transportation issues or a lack of available providers. With a platform like BetterHelp, access to mental health care can be more convenient and flexible.

With BetterHelp, you can work with counseling psychologists, marriage and family therapists, and other professionals from the comfort of your home at a time that works for you. This flexibility can make treatment more accessible for anyone with a busy schedule like a college student pursuing a doctoral degree or a busy working parent trying to avoid burnout. 

BetterHelp does not have medical doctors or nurse practitioners at this time, so providers cannot prescribe medication, but the clinical psychologists and other licensed mental health professionals on the platform have at least a master's degree and extensive experience with clinical psychology. 

Whether you need help coping with the symptoms of a mental illness or want to understand human behavior better, therapy can help. If you’re looking for an online therapist, OR has many options available. The counselors and therapists listed below are licensed to provide online therapy across the Beaver State.

This is Debra Pruyn's avatar and link to their profile

Debra Pruyn

Offering therapy in Oregon
License: LCSW
Stress, AnxietySelf esteemDepressionCoping with life changes
25 years of experience

My name is Debra Pruyn and I am a Licensed Clinical Social Worker in the state of Oregon and I have my LMSW in the state of New York. I received my Masters of Social Work at Adelphi University in New York in 1995. I have worked in many different fields as a therapist and case manager with individuals in the fields of Probation, Early Intervention, Mental Health and Addictions. I have worked with individuals with diagnosis of anxiety/depression, drug and alcohol addiction, and relationship issues as well as severe and persistent mental illness. Over my almost 30 years of experience with social work, I have worked as a Counselor to many people to bring support during times of difficulty. I truly believe that each of us are able to support ourselves and sometimes need the guidance to be able to develop understanding of our fears to work through troubled times. I enjoy being that supportive person to many individuals. I work with people to determine what their goals are so that they can work towards achievement. Therapy helps to organize all the thoughts in our heads to set a clear path. You are welcome to message me at any time during the day. I usually check messages two to three times a day seven days a week so that I would be readily available to respond. I also offer live chat and video sessions as well with more availability in the evenings and weekends. Check with me to see what my availability is when you are ready to schedule. Generally sessions are 30 minutes, let me know if you need more time. I look forward to working with you!

This is Victoria de la Llama's avatar and link to their profile

Victoria de la Llama

Offering therapy in Oregon
License: MSW,LCSW
Stress, AnxietyFamily conflicts
3 years of experience

Hello! My name is Victoria de la Llama. I graduated with a Bachelors in Psychology from the University of Florida and a Master's of Social Work from Boston University, with a certificate in Family Therapy. I use cognitive behavioral therapy, solution focused therapy, and motivational interviewing. I have experience working in both hospital and outpatient settings with individuals struggling with negative self-talk, low self-esteem, anxiety, depression, substance use, and challenging irrational beliefs. Coming from a client-centered approach, you are the expert on your life and your needs and I am here to help you along the way.

This is Uzma Ahmad's avatar and link to their profile

Uzma Ahmad

Offering therapy in Oregon
Stress, AnxietyRelationship issuesTrauma and abuseGriefParenting issues
25 years of experience

I am licensed in two states and also Nationally certified Counselor. I am licensed Professional Counselor in Oregon and Mental Health Counselor License in Washington, with 25 years of professional work experience, including teaching Psychology at the university level. My therapeutic approach is strength based. I have experience in helping clients with stress and anxiety, grief, relationship issues, parenting, conflicts, cultural & generational issues, trauma/abuse, sexual abuse and others. I work with my clients to build working relationship and create an open and safe space where thoughts and feelings can be shared without fear of judgment. Signing up for therapy is a step towards self-care. I recognize that this step may takes courage. I am here to support & empower you in this process.

This is Suzanne Landsverk's avatar and link to their profile

Suzanne Landsverk

Offering therapy in Oregon
Coping with life changes
3 years of experience

I am licensed in North Dakota with 3 years of professional work experience. I have experience in helping clients with coping with life changes. I believe everyone has a story and I am interested in learning yours. During our visits we will discuss what you want to talk about. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Aaron Kinyon's avatar and link to their profile

Aaron Kinyon

Offering therapy in Oregon
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
4 years of experience

I am licensed in Oregon and have been providing clinical services for 4 years. Having served a diverse range of clients from various backgrounds I've developed a straight forward approach to addressing individual needs. I lead with empathy, respect, and personalized care. I am exceptionally skilled at open attentive listening and participating with you toward your goals. I see therapy as a mutual relationship focused on you. Let’s cooperate together to get you where you want to be. My vision is to create a caring and empowering space where people can explore their inner worlds, heal emotional wounds, and cultivate a deeper connection with themselves and others. My mission is to provide exceptional therapeutic support, fostering self-awareness, resilience, and authentic living for everyone who seeks my guidance.

This is Joshua O'Connor's avatar and link to their profile

Joshua O'Connor

Offering therapy in Oregon
License: MS,LPC
Stress, AnxietyRelationship issuesIntimacy-related issuesDepressionADHD
7 years of experience

I am currently only accepting new clients in Oregon. I am an individual and relationship counselor licensed in Texas, Oregon, and Louisiana. I have 7 years of experience as a mental health counselor, life coach, and career coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship and communication issues, problems with school and career, decision making, and ADHD. My counseling approach has been described as direct, yet caring and collaborative. I strive to ensure my clients feel comfortable opening up to me about whatever they feel will help them achieve their goals in counseling. Because of this approach, I have clients from a range of genders, sexualities, and ethnic backgrounds. I approach counseling with a client-centered, cognitive behavioral treatment modality, as well as a focus on solution-focused and choice theory approaches. Utilizing different approaches allows me to customize the therapeutic process to each individual client. Reaching out for help can be one of the most difficult processes we face in life. I hope that you will continue that process by contacting me to begin your path to a more fulfilled life. I look forward to working with you!

This is Sara Davis's avatar and link to their profile

Sara Davis

Offering therapy in Oregon
Stress, AnxietyLGBTDepressionCoping with life changes
14 years of experience

I am licensed in Ohio and Oregon with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtqia2s+ related issues, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Carrie Frey-Davis's avatar and link to their profile

Carrie Frey-Davis

Offering therapy in Oregon
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
10 years of experience

I am licensed in Florida with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Marquita Tolbert's avatar and link to their profile

Marquita Tolbert

Offering therapy in Oregon
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
6 years of experience

I am licensed in Oklahoma and Texas with 6 plus years of professional mental health work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and rewarding life takes courage. I am here to support you through that process.

This is Sean DeFreese's avatar and link to their profile

Sean DeFreese

Offering therapy in Oregon
Stress, AnxietyAddictionsTrauma and abuseDepression
4 years of experience

I am licensed in Utah with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,887,853 people live in OR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oregon support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oregon?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist