Whether you’re coping with the effects of mental health disorders or overcoming other challenges, consider getting support from a mental health professional online. Finding in-person treatment can be challenging due to transportation issues or a lack of available providers. With a platform like BetterHelp, access to mental health care can be more convenient and flexible.

With BetterHelp, you can work with counseling psychologists, marriage and family therapists, and other professionals from the comfort of your home at a time that works for you. This flexibility can make treatment more accessible for anyone with a busy schedule like a college student pursuing a doctoral degree or a busy working parent trying to avoid burnout. 

BetterHelp does not have medical doctors or nurse practitioners at this time, so providers cannot prescribe medication, but the clinical psychologists and other licensed mental health professionals on the platform have at least a master's degree and extensive experience with clinical psychology. 

Whether you need help coping with the symptoms of a mental illness or want to understand human behavior better, therapy can help. If you’re looking for an online therapist, OR has many options available. The counselors and therapists listed below are licensed to provide online therapy across the Beaver State.

This is Debra Pruyn's avatar and link to their profile

Debra Pruyn

Offering therapy in Oregon
License: LCSW
Stress, AnxietySelf esteemDepressionCoping with life changes
25 years of experience

My name is Debra Pruyn and I am a Licensed Clinical Social Worker in the state of Oregon and I have my LMSW in the state of New York. I received my Masters of Social Work at Adelphi University in New York in 1995. I have worked in many different fields as a therapist and case manager with individuals in the fields of Probation, Early Intervention, Mental Health and Addictions. I have worked with individuals with diagnosis of anxiety/depression, drug and alcohol addiction, and relationship issues as well as severe and persistent mental illness. Over my almost 30 years of experience with social work, I have worked as a Counselor to many people to bring support during times of difficulty. I truly believe that each of us are able to support ourselves and sometimes need the guidance to be able to develop understanding of our fears to work through troubled times. I enjoy being that supportive person to many individuals. I work with people to determine what their goals are so that they can work towards achievement. Therapy helps to organize all the thoughts in our heads to set a clear path. You are welcome to message me at any time during the day. I usually check messages two to three times a day seven days a week so that I would be readily available to respond. I also offer live chat and video sessions as well with more availability in the evenings and weekends. Check with me to see what my availability is when you are ready to schedule. Generally sessions are 30 minutes, let me know if you need more time. I look forward to working with you!

This is Kenya Amos's avatar and link to their profile

Kenya Amos

Offering therapy in Oregon
License: LPC,NCC
Stress, AnxietyTrauma and abuseDepression
9 years of experience

I am a Licensed Professional Counselor with over 20 years of experience working in helping professions. I have a Master of Arts in Marriage and Family Therapy. I’ve had an opportunity to work with clients experiencing anxiety, depression, trauma, bipolar disorder and psychotic disorders to name a few. Generally speaking, my theoretical approach will be Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused Therapy. This doesn’t mean I don’t incorporate other therapeutic approaches. You’re an individual therefore I don’t attempt to force a particular framework. I am an active listener who enjoys supporting clients with self-discovery and development of personal goals. It’s amazing how beneficial it can be to speak with someone unbiased, nonjudgmental and eager to be supportive. I enjoy being a part of a process where people learn, grow and develop based on their standards and ideas of success. You know your life better than anyone else. Sometimes as humans, we need assistance in realizing this. I look forward to being a part of that process if given the opportunity. Take care in the meantime.

This is Monica Olsen's avatar and link to their profile

Monica Olsen

Offering therapy in Oregon
License: MA,LMFT
Relationship issuesFamily conflictsParenting issues
21 years of experience

If you are experience less satisfaction in your life or having difficulties in relationships, then maybe it's time to reach out for some help. You deserve to make the most of your life especially if other's have not believed in you in the past. My specialty is working with relationship problems, whether in your marriage, with friends, parents, children or step families. My systems background allows me to look at your problem through the context of your past and your life today in a way that will help you make sense of what is happening now and how to make things different so they work for you.

This is Becky Loving's avatar and link to their profile

Becky Loving

Offering therapy in Oregon
Stress, AnxietyEating disordersSelf esteemCareer difficultiesDepression
12 years of experience

I am licensed in Oregon with over 12 years of professional work experience, after graduating with a Master's of Science degree in Mental Health Counseling from Capella University. I also received a Certificate in Eating Disorders from Lewis and Clark College. I have experience in the mental health field in helping individuals work through feelings of depression, stress, anxiety, relationship, and career difficulties. I also have experience working with individuals struggling with body image and eating disorders. I take a person-centered approach to my work and believe in working together. I want to listen, hear your story, and then help work through the struggles that you may be experiencing. I take an eclectic approach to my work, and utilize a variety of techniques, including CBT and DBT. Communication is also important to me, so please let me know what does and does not work well for you. I also have experience in helping folks with life stressors and anxiety, confidence and esteem issues that can arise within their relationship, etc. I work with couples to work on improving communication and bring back the focus on positive aspects within the relationship, as well as discussing attachment styles and how these affect the relationship as well.

This is Jacquelyn Campbell's avatar and link to their profile

Jacquelyn Campbell

Offering therapy in Oregon
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
7 years of experience

I am licensed in Arizona with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. What I can guarantee next, is that I will be a good listener, help you gain personal insight by presenting thoughtful questions and exploring different perspectives that may gently challenge a certain way of thinking. Throughout my career this approach has helped couples, individuals, veterans, teens, adult women and men, and families to navigate healthy thoughts and conversations. All which builds toward helping the individual, couple, and/or family restore hope, build self-efficacy, and find meaning in acceptance.

This is Jennifer Nelson's avatar and link to their profile

Jennifer Nelson

Offering therapy in Oregon
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
18 years of experience

I am licensed in Arkansas, Massachusetts, and Oregon with over 15 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I often use the Cognitive Behavioral Therapy (CBT) and Solutions Focused approaches to help my clients work their way out of what is distressing them. I also use Cognitive Processing Therapy (CPT) to help my clients with history of trauma when they desire more focused work to overcome challenges. I find the CBT, Solutions Focused, and CPT approaches to be very effective, because you will begin to recognize what is going through your mind and how it affects your feelings and way that you react/respond to every day situations. I strongly believe “change your thoughts, change your life,” and using these approaches can help a person to recognize how self-defeating thought patterns can hinder their growth. Taking the first step to sign up for therapy can take courage, and you can be proud of yourself for taking that step! I am a supportive cheerleader to my clients and care about your success. I look forward to working with you to achieve your goals!

This is Alicia Lammers's avatar and link to their profile

Alicia Lammers

Offering therapy in Oregon
Self esteemCoping with life changesCompassion fatigue
3 years of experience

I am licensed in Oregon and California with over 10 years of professional work experience in community mental health, child welfare, and clinical supervision. I have experience in helping clients with motivation, self esteem, and confidence, coping with life changes, & compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Susan Epstein's avatar and link to their profile

Susan Epstein

Offering therapy in Oregon
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
18 years of experience

I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Stephanie Arzavala-Reed's avatar and link to their profile

Stephanie Arzavala-Reed

Offering therapy in Oregon
License: LCPC,LPC,NCC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
10 years of experience

Welcome to the first step in feeling better! My name is Stephanie, I am a licensed clinical professional counselor with 8 years of experience. I knew I wanted to be a counselor at the age of 13 years old and have always enjoyed helping others. For me, working with others is the most rewarding experience and I'm thankful to each person who feels comfortable enough to share their stories with me. Being vulnerable isn’t easy and my goal is to provide a safe space, completely judgement free, to enable an open, honest exchange to begin the healing process. I enjoy working with a wide variety of people with varies presenting concerns. I easily relate and connect with teens and young adults with life transition struggles. I have several years of experience with women who have experienced various levels of trauma as well as members of the LGBTQ community. I also thoroughly enjoy working with couples. I tailor my therapeutic treatment approach to fit each individual’s needs and primary source of distress for each session. Generally, I lean towards person centered, cognitive behavioral, and solution focused therapy approaches. With each client I explore their goals and together we form a treatment plan. I am skilled in treatment and psychoeducation of: stress, anxiety, depression, communication, coping skills, self care, family conflicts, marital support, and more. Thank you for taking the first step, I would be honored to be a part of your healing process. I look forward to working together working towards the life and goals you’ve always dreamed of. Stephanie

This is Andrew Davis's avatar and link to their profile

Andrew Davis

Offering therapy in Oregon
LGBTRelationship issuesTrauma and abuseCoping with life changesCompassion fatigue
8 years of experience

I am licensed in California, Florida and Oregon with 8 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, relationship issues, trauma and abuse, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,887,853 people live in OR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oregon support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oregon?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist