Whether you’re coping with the effects of mental health disorders or overcoming other challenges, consider getting support from a mental health professional online. Finding in-person treatment can be challenging due to transportation issues or a lack of available providers. With a platform like BetterHelp, access to mental health care can be more convenient and flexible.

With BetterHelp, you can work with counseling psychologists, marriage and family therapists, and other professionals from the comfort of your home at a time that works for you. This flexibility can make treatment more accessible for anyone with a busy schedule like a college student pursuing a doctoral degree or a busy working parent trying to avoid burnout. 

BetterHelp does not have medical doctors or nurse practitioners at this time, so providers cannot prescribe medication, but the clinical psychologists and other licensed mental health professionals on the platform have at least a master's degree and extensive experience with clinical psychology. 

Whether you need help coping with the symptoms of a mental illness or want to understand human behavior better, therapy can help. If you’re looking for an online therapist, OR has many options available. The counselors and therapists listed below are licensed to provide online therapy across the Beaver State.

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Dr. Noelani Rodrigues

Offering therapy in Oregon
License: PhD,LMFT
Stress, AnxietyRelationship issuesGriefCompassion fatigue
21 years of experience

Aloha & welcome to my page. Do you feel like you have lost your way – that nothing feels quite right – or that the past seems to be repeating itself? My view is that we all begin from a place of wholeness, but we sometimes lose belief in ourselves along the way. I have the depth of professional and life experience to see and work with you as a unique individual. Let me be a support and guide as you navigate the journey to your true potential. My expertise includes a broad range of issues including traumas, anxiety, emotional difficulties, relationships, and divorce related issues. My education includes training in eastern and western philosophies. In my work I use an integrative therapeutic approach and I weave together ancient with modern, east and west for personalized healing of heart-mind-soul. I am licensed in several states; Hawaii, California, Washington, Oregon, Colorado & Utah. I hold a doctorate degree in Clinical Psychology and a master's degree in Marriage, Family & Child Counseling. Start today to begin your journey to a better you. * please note my availability varies from week to week. Therefore, what is displayed on the Better Help site calendar is not accurate. I do have much more availability throughout the week than what is displayed. However, since I have varying availability there was not an easy way to indicate that on the Better Help calendar. So, just check with me : )

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Elizabeth Baxt

Offering therapy in Oregon
License: LMFT
Stress, AnxietyRelationship issuesParenting issuesSelf esteem
40 years of experience

Hello, let me introduce myself to you. I am a therapist who is dedicated to work with clients motivated to improve their lives. Are you a client who want to learn how to think more clearly, make better decisions, and avoid drama? Call me if you want a guide who will help you improve your relationships, reduce your stress, and create a more fulfilling life. My goal for my clients is to help them improve their attitudes so they will feel better about themselves and obtain the life that they desire. I work with clients who believe that they can change and grow and want to improve their lives. I design the therapy to meet each person's needs. The best therapy is creative and interactive. I am trained to use art and guided imagery in addition to talk therapy. My clients walk away from a session feeling they have learned something about themselves and have been given skills to solve their problems. I value each client I work with. I believe that together we can learn from each other. At this time I am working with clients through telemedicine in Oregon and California.

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Jennifer Kind

Offering therapy in Oregon
License: LPC,CDWF
Relationship issuesFamily conflictsSelf esteemCoping with life changesADHD
11 years of experience

Hi there! My name is Jen and I am a Licensed Professional Counselor in the beautiful state of Oregon with over 11 years of experience in working with adults and couples. I believe that we all have the ability to create wholeheartedness within ourselves, but sometimes we just get stuck in old patterns of thoughts and behaviors that are no longer serving us. It can be difficult to get out of the habit of these patterns, which can leave us feeling frustrated, ashamed, hopeless, and so many of the other not-so-fun feels! Therapy can be a helpful tool in dealing with, and eventually changing, these unwanted patterns. My theory of change is that it first begins with awareness. This awareness then leads to subtle shifts in our reactions, which help to form new patterns of thoughts and behaviors. I help clients create this lasting change in their lives by using an eclectic approach based on Mindfulness, The Daring Way™ (the work of Brene’ Brown), Cognitive Behavioral Therapy (CBT), Interpersonal Neurobiology, Relational Therapy, Attachment Theory, Nonviolent Communication, Hakomi, etc. My counseling style is relaxed and collaborative, and chock-full of empathy, curiosity, and humor! I hold a Master of Arts Degree in Integral Counseling Psychology from the California Institute of Integral Studies. The focus of my program was a blend of East and West theories of psychology, as well as an integrated approach to the four waves of psychology: Psychoanalytic, Behavioral, Humanistic, and Transpersonal. I’m also a Certified Daring Way™ Facilitator and it is the foundation of my work as a whole. #BreneBrownFTW So, if you’re wanting to cultivate more self-compassion, build more shame resilience, change your ways of thinking, and finally have true agency over your life, I can help you with that! BONUS: if you also want to nerd out on psychology and laugh a lot, I’m definitely your girl!

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Dr. Margaret Robertson

Offering therapy in Oregon
License: DMin,LPC,LMHC
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
13 years of experience

I am a retired Navy Chaplain with 10 years of enlisted service and 8 years as a chaplain. I retired in 2008 and then worked as a mental health crisis worker and worked in private practice, then I housed homeless Veterans. I have a wide variety of experiences with many different types of people in many different situations. My expertise is in crisis and trauma, PTSD, depression, anxiety and severe mental disorders. I am also quite friendly and easy to get to know and help you understand what's going on in your life. I can't say I know everything, but I can say that if I don't know it, I'll do the research to find out. Love research. I have two Master's degrees and a doctorate. My doctorate is also in ministry from Regent University. I have further PhD work in counseling and education from Capella University. So I can honestly say that learning is key to understanding. Of course, one of those is in counseling. I have counseling licenses in two states (Oregon and Washington). My other degree is in ministry. I have worked in ministry and in the secular field which, I believe, gives me a good balance in helping people where they are at. I don't push my beliefs on anyone. It is my understanding that I am to journey with people. I know the answers are there but finding the answers is like taking a journey together and when the answer is found, you are the one who finds it. I am just there to guide and provide some information. You choose the direction. Philosophy and Approach: I believe that everyone can reach an optimum state of health and has the potential to recover from life’s difficulties, and even trauma. I employ an eclectic approach with a strong reliance on person-centered, cognitive-behavioral aspects and the recovery model. Formal Education and Training: I hold a master’s degree in counseling from Liberty University. My major course work included human growth and development with an emphasis on marriage and family counseling, individual counseling; all classes required for a licensed counselor’s certificate in Oregon and Washington. My major at Liberty University was Marriage and Family Therapy. I also hold a Doctor of Ministry from Regent University with major coursework in Clinical Pastoral Education. My undergraduate degree is from the University of Oregon, a Bachelor of Science in Sociology. I abide by the Oregon and Washington Boards Code of Ethics. To maintain my counseling license, I am required to participate in continuing education, taking classes dealing with subjects relevant to this profession. As a client of an Oregon and Washington licensee, you have the following rights: ∗ To expect that a licensee has met the qualifications of training and experience required by state law; ∗ To examine public records maintained by the Board and to have the Board confirm credentials of a licensee; ∗ To obtain a copy of the Code of Ethics; ∗ To report complaints to the Board; ∗ To be informed of the cost of professional services before receiving the services; ∗ To be assured of privacy and confidentiality while receiving services as defined by rule of law, with the following exceptions: 1) Reporting suspected child abuse; 2) Reporting imminent danger to you or others; 3) Reporting information required in court proceedings or by your insurance company, or other relevant agencies; 4) Providing information concerning licensee case consultation or supervision; and 5) Defending claims brought by you against me; ∗ To be free from discrimination because of age, color, culture, disability, ethnicity, national origin, gender, race, religion, sexual orientation, marital status, or socioeconomic status.

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Alan Pedraza

Offering therapy in Oregon
License: LPC
Stress, AnxietyAddictionsTrauma and abuseDepressionCompassion fatigue
10 years of experience

Hi my name is Alan! I am a licensed professional counselor in Oregon, Texas, and Maryland with over 10 years of experience working as a psychotherapist and qualified mental health professional. I have worked with clients from a wide walk of life with issues that include depression, anxiety, complex trauma, drug issues, relationship issues, parenting styles, OCD, and ADHD. I have also helped many people who have experienced suicidal ideations, crisis, physical trauma or emotional abuse. My presence is warm and approachable. I value being humble, non-judgmental and professional at all times. I incorporate a client-centered approach in my practice and believe in treating everyone with care, compassion, sensitivity, and respect. My therapeutic style integrates existential, humanistic, cognitive-behavioral , psychodynamic, reality, cognitive therapy, and EMDR (eye movement desensitization and reprocessing). I also incorporate energy and spiritual healing into my profession, however I will connect with you first to figure out an appropriate treatment plan that meets your customized needs. I want to congratulate you beforehand for taking the first step into your own mental health and well-being! It takes great courage to seek answers and strive towards a happier and more fulfilling self. Wherever you might be on jour journey, I will be here to guide and empower you :) Again thank you so much, I look forward in seeing you in our next session!

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Daniel Jansen

Offering therapy in Oregon
Parenting issuesAnger managementSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in Oregon with 8 years of professional work experience. I have experience in helping clients with parenting issues, anger management, motivation, self-esteem, confidence and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Peter Bell

Offering therapy in Oregon
Stress, AnxietyLGBTTrauma and abuseDepressionCoping with life changes
14 years of experience

I am licensed in Georgia and Oregon and have 13 years of professional work experience. My experience is in helping clients with depression, anxiety (especially depression /anxiety mixed), and stress from varied sources; trauma and abuse; and lgbtq+ related issues. I believe in treating each person with respect, sensitivity, and compassion. It is my honor to tailor your therapy and treatment to your specific needs after listening carefully to you and taking in as much of your history as you will offer. It takes courage to seek out a happier, more fulfilling life and to take the first steps towards change. I am here to support and empower you in that journey.

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Beatrice Lafleur

Offering therapy in Oregon
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
12 years of experience

Hello! My name is Beatrice and Congratulations on taking the first step towards improving your emotional well-being. I look forward to helping you navigate and effectively manage your mood and stress. I received my master’s degree from Barry University and am a licensed clinical social worker in Florida, Washington, and Oregon. My experience over the past 16 years have been in the mental health field and worked 5 years at a Florida State Hospital. This was an inpatient setting to help others that may need more intensive and long term support in stabilizing their mental health. For the past 9 years I have changed course to work with people in the community in their work to improve their well-being. I use a solution focused therapy technique to help everyone work on their goals in life. I have also experience in person centered therapy, cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy. I am also a Certified Clinical Trauma Professional and EMDR trained. I strive to respond to messages within 24 business hours. I understand that finding a therapist that you are able to connect with can be stressful within itself. However, I look forward to hearing from you and answering any questions. In whatever you choose, just remember to not give up on yourself and the process. I look forward to helping you mindfully live.

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Patricia Hansen

Offering therapy in Oregon
Relationship issuesFamily conflictsTrauma and abuseGriefParenting issues
34 years of experience

I am licensed in Washington and Oregon with 34 years of professional work experience. I have experience helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Layne Prest

Offering therapy in Oregon
AddictionsRelationship issuesFamily conflictsTrauma and abuseADHD
39 years of experience

I am licensed in Washington with 39 years of professional work experience in both inpatient and outpatient settings. I have experience in helping people with a wide variety of issues, including coping with addictions, relationship issues, family conflicts, mood & anxiety issues, & trauma and abuse. I work from a holistic perspective- mind/body/relationships/life context are all important. You are the expert on your own experience; and I have expertise in helping people and the change process. We can work together to help you clarify the issues and what to do. Taking the first step to sign up for therapy can take courage; I can help you get started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,887,853 people live in OR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oregon support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oregon?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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