Whether you’re coping with the effects of mental health disorders or overcoming other challenges, consider getting support from a mental health professional online. Finding in-person treatment can be challenging due to transportation issues or a lack of available providers. With a platform like BetterHelp, access to mental health care can be more convenient and flexible.

With BetterHelp, you can work with counseling psychologists, marriage and family therapists, and other professionals from the comfort of your home at a time that works for you. This flexibility can make treatment more accessible for anyone with a busy schedule like a college student pursuing a doctoral degree or a busy working parent trying to avoid burnout. 

BetterHelp does not have medical doctors or nurse practitioners at this time, so providers cannot prescribe medication, but the clinical psychologists and other licensed mental health professionals on the platform have at least a master's degree and extensive experience with clinical psychology. 

Whether you need help coping with the symptoms of a mental illness or want to understand human behavior better, therapy can help. If you’re looking for an online therapist, OR has many options available. The counselors and therapists listed below are licensed to provide online therapy across the Beaver State.

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Debra Pruyn

Offering therapy in Oregon
License: LCSW
Stress, AnxietySelf esteemDepressionCoping with life changes
25 years of experience

My name is Debra Pruyn and I am a Licensed Clinical Social Worker in the state of Oregon and I have my LMSW in the state of New York. I received my Masters of Social Work at Adelphi University in New York in 1995. I have worked in many different fields as a therapist and case manager with individuals in the fields of Probation, Early Intervention, Mental Health and Addictions. I have worked with individuals with diagnosis of anxiety/depression, drug and alcohol addiction, and relationship issues as well as severe and persistent mental illness. Over my almost 30 years of experience with social work, I have worked as a Counselor to many people to bring support during times of difficulty. I truly believe that each of us are able to support ourselves and sometimes need the guidance to be able to develop understanding of our fears to work through troubled times. I enjoy being that supportive person to many individuals. I work with people to determine what their goals are so that they can work towards achievement. Therapy helps to organize all the thoughts in our heads to set a clear path. You are welcome to message me at any time during the day. I usually check messages two to three times a day seven days a week so that I would be readily available to respond. I also offer live chat and video sessions as well with more availability in the evenings and weekends. Check with me to see what my availability is when you are ready to schedule. Generally sessions are 30 minutes, let me know if you need more time. I look forward to working with you!

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Amanda Nelsen

Offering therapy in Oregon
License: CMHC,LPC
Stress, AnxietyAddictionsGriefSelf esteemDepression
15 years of experience

Hi, I am a licensed therapist in Utah, Oregon, and New Mexico. I have over 15 years of experience, and I LOVE being a therapist! It's amazing to be a part of others changing and improving their lives. Of course I work with a wide range of clients – depression, anxiety, addiction, and grief/loss are primary emphases. I also have extensive experience with relationship issues and parenting problems. I focus on person-centered therapy – using unconditional positive regard, emotional support, and a variety of specialized therapeutic techniques. I want to give you a place where you feel safe and understood, so we can focus on setting goals, improving, and healing. I provide live CHAT sessions only - if you are looking for phone/video sessions, I am not the therapist for you. You can also send me messages as often as you want! I have session availability on Wednesdays and occasionally on Fridays. If it seems like we'd be a good fit, send me a message and we can get started right away!

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Noel Sicat

Offering therapy in Oregon
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
10 years of experience

Hi! My name is Noël and I am a licensed clinical social worker in the state of Oregon, with 10+ years of post grad school experience, and 4 years prior. I achieved my Masters of Social Work at Loma Linda University, and completed a post-graduate school Social Work Fellowship at Yale University. I want to help you with whatever situation you are facing. We all need support sometimes, and I know that taking these first steps to finding the help you need are some of the hardest. Everyone deserves to be truly heard and their life journey to be respected. I have had experience in working with clients who struggle with symptoms of Depression, Anxiety, PTSD, Bipolar disorder, psychosis, personality disorders and other mood disorders and symptoms. I have worked with clients on building self knowledge, self-esteem and understanding; and finding value in their life and personal journey. My preferred modality for treatment is a combination of Existentialism and utilizing strategies and education through Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. However, rest assured that I work with a client centered approach, so we will be discussing options for treatment and reviewing all evidence-based options for therapy based on your individual needs and find your best fit. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dori Lyon

Offering therapy in Oregon
AddictionsRelationship issuesTrauma and abuseSelf esteemDepression
20 years of experience

I am licensed in Oregon with 20 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kenneth Jones

Offering therapy in Oregon
Stress, AnxietyGriefBipolar disorderDepressionCoping with life changes
27 years of experience

I have been a mental health counselor since 1999. Since that time, the experience I have gained has helped to prepare me for work with individuals from multiple walks of life. I have learned to speak less and listen more intently. I would love to be of service to you and to jointly pursue your goals for change.

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Annalisa Buller

Offering therapy in Oregon
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
5 years of experience

I am licensed in Oregon with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Todd Schooler

Offering therapy in Oregon
Stress, AnxietyTrauma and abuseAnger managementCareer difficultiesDepression
22 years of experience

I am licensed in Oregon with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Karma Lynn Carpenter

Offering therapy in Oregon
License: LCSW, NCG, LMT, RYT, CAcT
Trauma and abuseIntimacy-related issuesParenting issuesCareer difficultiesCoaching
34 years of experience

Specializing in Therapists, Legal Professionals, Healthcare Providers, Military, Clergy Providing support with Relationships and Goal-setting as you navigate quality of life. It takes courage to focus on solutions. I am here to empower your ability to make decisions to help yourself and your family. My approach is to view challenges thru the lens of your values and beliefs. Whether or not your Situation requires a diagnosis, you’ll receive Support that moves you forward. We may be a good team if you are facing: • compulsive eating, medical obesity • chronic pain or illness • caring for an aging parent or disabled child or both • inter-faith family gatherings or workplace • sensory processing disorder or autism • caring for someone who is dying Expertise • Impaired Professionals • Religions Sexual Abuse • Music therapy, Nutrition, Garden therapy, Assistance Dogs

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Perla Orozco Barajas

Offering therapy in Oregon
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
14 years of experience

I am licensed in Oregon with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jeanie Petersen

Offering therapy in Oregon
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
3 years of experience

I am licensed in Oregon with 19 years of professional work experience. I have experience in helping clients with stress, relationship issues, family conflicts, & parenting issues. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,887,853 people live in OR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oregon support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oregon?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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