Whether you’re coping with the effects of mental health disorders or overcoming other challenges, consider getting support from a mental health professional online. Finding in-person treatment can be challenging due to transportation issues or a lack of available providers. With a platform like BetterHelp, access to mental health care can be more convenient and flexible.
With BetterHelp, you can work with counseling psychologists, marriage and family therapists, and other professionals from the comfort of your home at a time that works for you. This flexibility can make treatment more accessible for anyone with a busy schedule like a college student pursuing a doctoral degree or a busy working parent trying to avoid burnout.
BetterHelp does not have medical doctors or nurse practitioners at this time, so providers cannot prescribe medication, but the clinical psychologists and other licensed mental health professionals on the platform have at least a master's degree and extensive experience with clinical psychology.
Whether you need help coping with the symptoms of a mental illness or want to understand human behavior better, therapy can help. If you’re looking for an online therapist, OR has many options available. The counselors and therapists listed below are licensed to provide online therapy across the Beaver State.

Darcy Elton
Welcome! Are you looking for support? Want to make a change in your life? I'd love to join you on your journey. I’m passionate about helping people heal and achieve their personal goals, hopes, and dreams. To me, counseling is an individualized process where I get to know you for the unique person you are to best offer support, collaborative problem solving, and resources to help get you where you want to go. People find me to be warm, compassionate, sincere and non-judgmental. I approach my work with holistic wellness in mind and am sensitive to the cultural backgrounds/intersectional identities of those I have the privilege of working with. Because of my expertise and commitment to empowering others, you can build upon your own inherent ability to navigate tough circumstances and the challenges life throws our way in work with me. I received my Bachelor’s in Human Development & Social Justice and my Master’s of Social Work at Southern University at New Orleans. As an LCSW/LICSW, I'm licensed in Washington, Oregon, Utah, and Arizona with over 10 years experience in counseling. I use a variety of approaches including narrative therapy, existential therapy, Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Emotionally Focused Therapy, EMDR (not currently offering EMDR on BetterHelp), Gottman Method, Seeking Safety, solution focused brief therapy, motivational interviewing, harm reduction, creative expressive therapies, play therapy, and more. I have experience working with all ages- from birth to elders. My experience includes training other counselors, work in counseling centers, in integrated healthcare, in major teaching/research universities, in hospice/homecare, in non-profits, in schools and more in rural and urban areas. Some specialty areas of mine include life transitions, spirituality, trauma, grief, loss, depression, anxiety, relationships, LGBTQ issues, marginalization, personal growth, among others. Outside of this work, I enjoy spending time in nature, growing food, being with my loved ones, creative projects, and exploring new places. Everyone deserves support and I look forward to connecting! My biggest hope for our work together is that you will achieve the healing and growth you desire to both feel better and build a deeply meaningful life,

Dean Williams
I approach helping someone by working in whichever ways are the most effective for that individual. This is often a combination of changing thoughts, accessing feelings, and changing behaviors. I also emphasize identifying and developing strengths. I provide both therapy and career counseling. I am licensed as a therapist (LMFT) in Oregon and California, and as a counselor (LPC) in Oregon. My experience as a therapist includes helping clients find relief from depression, grief, anxiety, and stress. My clients have resolved conflicts and developed healthy boundaries in relationships at home and at work. And I specialize in teaching (ACT) skills that improve mindfulness, coping skills, and impulse control. The career counseling I offer involves helping clients identify, and work through, whatever is holding them back from developing and implementing an engaging and meaningful career strategy. Career therapy often addresses issues such as difficulty making a career decision, motivation development, the influences of family on career, and strengths development.

Elizabeth Smith
I am a Licensed Clinical Social Worker in the state of Oregon with over 3 years of experience working as a psychotherapist. I have worked with clients from a broad range of concerns including anxiety, depression, self-esteem issues, relationship issues, family dynamic distresses, poor communication styles, attachment, and emotional abuse, and trauma. Furthermore, I have worked in the field of social work and mental health for over 8 years assisting individuals’ part of the Sever Persistent Mental Illness (SPMI) population recover and regain their lives back to the fullest. I take a non-judgmental, caring, person-centered and collaborative approach to facilitating therapy.

Josiah Barnett
I hold a master of arts (MA) in Counseling from Western Seminary-Portland, OR. This program is accredited by the Council for Accreditation of Counseling & Related Educational Programs (CACREP). CACREP holds member schools to the most rigorous standards of counseling curriculum and training experience in the United States. Since there is not a national counseling licensure standard, a CACREP accredited counseling degree is the best asset you can have to achieve licensure–in many states. Major coursework included clinical mental health counseling, skill-based coursework, internship experience, as well as a requirement to complete my own personal counseling. I am a licensed mental health counselor in Washington state, and I am a licensed professional counselor in Oregon. In regards to my clinical approach, I believe people have the capacity to improve their ability to make choices that are congruent with the person they truly want to be or become. You are the expert of your life, not me, but I can help facilitate recognition and utilization of that expertise if you so desire. I also believe that people are affected by their biological temperament, life experiences, past and present relationships with significant people, spiritual beliefs and experiences, and with their core values or core beliefs about themselves and life as they see it. My approach to therapy is based in cognitive behavioral therapy, but it also incorporates some ideas and language from person centered therapy, trauma informed care, narrative therapy and psychoeducation. On a fundamental level we will work with understanding and making desired changes to your thoughts, emotions, behaviors and core beliefs. My goal as the therapist is to help clients recognize strengths, identify needs, understand conflicts, discover new options, set goals for personal growth, and make informed choices. I also believe the therapeutic relationship between the counselor and the client is of upmost importance and is key in facilitating authentic and meaningful change.

Catherine Chapman
Hello! My name is Catherine Chapman. I am a Licensed Clinical Social Worker in the State of Oklahoma. I earned my Masters of Social work from the University of Oklahoma in 2012. I have been a practicing social worker for 10 years and, additionally, am certified in EMDR therapy which I have been utilizing in my practice since 2021. I have experience working in the hospital and medical field to help patients and their families to find the support and resources they need to get through whatever difficult life situation they may be facing. I feel this experience has given me a deeper understanding of the challenges people may face throughout their lives and the various reactions they may have, whether it be anger, grief, depression, or something else, while processing their own health concerns or those of a loved one. I realize that everyone faces these struggles either in their own lives or through someone close to them and that they can be very difficult to comprehend and accept at times. My goal as a therapist is to help people overcome these situations by providing them a better understanding and tools to guide them through these hard times. My methods focus on using the Strength Based Perspective, Person-in-Environment Perspective, EMDR, and Solution Focused Therapy. I believe you are the expert in your own life and I hope to help you recognize the strengths in yourself while offering support and a non-judgmental sounding board. I will take our time together seriously and give you my full attention to best help you. I look forward to working with you!

Porshea Pendleton
Welcome and thank you for viewing my profile. My name is Porshea' Pendleton, LMFT. I am a licensed Marriage and Family Therapist in Oregon with 24 years of professional work experience in aiding clients with depression, PTSD, anxiety, relationship challenges, and substance abuse concerns. I believe in treating everyone with respect, sensitivity, and compassion. As a licensed Marriage and Family Therapist with over 28 years of experience in mental health care. I have dedicated myself to empowering clients to heal the pain within their lives. I support my clients with the above challenges. I work from a Christian faith-based perspective for clients seeking to expand their relationship with God. I aid clients with a focus on CBT, solution-focused, and Gestalt therapeutic interventions. In addition, I work with couples with the treatment objectives of John Gottman. The client's treatment objectives tailor our dialog and treatment plan to meet one's unique and specific needs. Ready in making this year one of the many amazing years to come? Congratulation on taking the first step to sign up for therapy. Making this step takes courage and can be scary. I am proud and honored that I can join you in this journey of healing and self-discovery. Once you respond to this message, I will send you some additional general information about how this online counseling process works, and then we can get started. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help. You are not alone. Things can and will get better. Let's get started!

Teresa Worthy
As a Licensed Practical Counselor with a rich tapestry of over 20 years in the field, I bring a depth of understanding and a breadth of experience to each session. My journey in counseling has allowed me to support a diverse array of individuals grappling with challenges including depression, anxiety, complex relationship dynamics, addiction, parenting intricacies, the aftermath of trauma, and navigating the complexities of ADHD. My commitment extends profoundly to those who have endured physical or emotional wounds in the shadows of domestic violence. At the heart of my practice is a counseling style that is not just warm, but genuinely engaging and interactive. I firmly believe in the power of respect, sensitivity, and compassion as cornerstones of effective therapy. Stigmatizing labels have no place in our sessions. My eclectic approach weaves together the best elements of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling philosophies. This integrative blend is then meticulously tailored to resonate with your unique narrative and specific needs. Embarking on a journey toward a more fulfilling and happier life requires immense courage, and acknowledging the need for change is the first, brave step. If you're poised to take this step, I am here not just to support, but to empower you in this transformative journey. Together, we can explore new horizons of emotional wellbeing and personal growth. I am eagerly looking forward to being a part of your journey and working collaboratively with you to unveil the vibrant life you deserve.

Lara Kelso
I am licensed in the states of Missouri, Arizona, and and Oregon with over 7 years of professional work experience as an LPC. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Kim Villarreal
I am licensed in Texas and Washington DC with over 20 years professional social work experience and 8 years as a licensed clinical social worker. I have experience in helping clients with stress and anxiety, coping with grief and loss, relationship, parenting issues, chronic illnesses and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. We will explore those thoughts which might be causing you uneasyness and find ways to change our perceptions. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Kelli Whiteaker
I am licensed in Washington with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. As of February 2025 I am available to NEW CLIENTS who are seeking live chat sessions.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,887,853 people live in OR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Oregon support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Oregon?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Oregon
- Portland, OR
- Salem, OR
- Eugene, OR
- Gresham, OR
- Hillsboro, OR
- Beaverton, OR
- Bend, OR
- Medford, OR
- Springfield, OR
- Corvallis, OR
- Albany, OR
- Tigard, OR
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