Whether you’re coping with the effects of mental health disorders or overcoming other challenges, consider getting support from a mental health professional online. Finding in-person treatment can be challenging due to transportation issues or a lack of available providers. With a platform like BetterHelp, access to mental health care can be more convenient and flexible.

With BetterHelp, you can work with counseling psychologists, marriage and family therapists, and other professionals from the comfort of your home at a time that works for you. This flexibility can make treatment more accessible for anyone with a busy schedule like a college student pursuing a doctoral degree or a busy working parent trying to avoid burnout. 

BetterHelp does not have medical doctors or nurse practitioners at this time, so providers cannot prescribe medication, but the clinical psychologists and other licensed mental health professionals on the platform have at least a master's degree and extensive experience with clinical psychology. 

Whether you need help coping with the symptoms of a mental illness or want to understand human behavior better, therapy can help. If you’re looking for an online therapist, OR has many options available. The counselors and therapists listed below are licensed to provide online therapy across the Beaver State.

This is Marilyn Babcock's avatar and link to their profile

Marilyn Babcock

Offering therapy in Oregon
License: LCSW-R,MBSR-QT,NSW-C
Stress, AnxietyGriefSelf esteemCoping with life changes
27 years of experience

You already know that whatever brings you to counseling right now requires both the expertise of the counselor AND your own courage and willingness to look honestly at your self and your circumstances. Not easy for you alone, or you wouldn’t be here. It takes both of us. I can support and guide you as you explore the issues that bring you to BetterHelp and I can help you revitalize your self-care and your self-awareness. I've been a therapist for 25 years and specialize in helping people cultivate the skills to address stress-reduction; completeness/healing with grief, loss and transition; healthy boundaries; self-care and self-compassion. You must be willing to do your part. We’ll use: Honest conversation Probing questions Home assignments such as reading reflecting mindfulness practices journaling to work with what’s getting in your way and get you reconnected with your wellbeing. My many years of experience as a therapist and mindfulness educator can help you ease your load and rekindle your spark. MARILYN'S SCHEDULE is not visible in the BetterHelp calendar. She currently has several openings on Sundays, Mondays, Tuesdays and Wednesdays between 9 am and 3 pm Eastern (6 am and noon pm Pacific).

This is Raven Brown-McKinney's avatar and link to their profile

Raven Brown-McKinney

Offering therapy in Oregon
License: LCSW,CLC
Self esteemCareer difficultiesDepressionCoping with life changesCoaching
4 years of experience

I am a Licensed Clinical Social Worker and Certified Life Coach with 15 years experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life. I am an experienced Social Worker with crisis intervention, assessment, domestic violence, health education, and coaching experience. I have been successful working with adults to reach their highest potential for more than 15 years. My counseling style is open, warm, and collaborative. My approach combines cognitive behavioral therapy, mindfulness, and acceptance and commitment therapies. I will collaborate with you to create a treatment plan that helps you reach your individual goals. A real therapist for real people! Make the first step to enjoying your new life!

This is Dr. Carolyn Hughes's avatar and link to their profile

Dr. Carolyn Hughes

Offering therapy in Oregon
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes
45 years of experience

I enjoy working with individuals who are seeking a real change in their life. Sometimes you are "tired of the rut I am in" or feeling that "something needs to change..I do not want to feel like this anymore." Sometimes you are struggling with "old issues" and sometimes it is more current stresses like anxiety, relationships, or just do not know what to do next; I believe when you are ready to make a change, having a supportive push can really work! I have been a practicing social worker since 1985. I have worked in many areas of practice including active duty military members and families, VA hospitals, and community mental health. I currently specialize in treating trauma of all kinds, depression, anxiety, women’s issues and life transitions. I enjoy supporting people seeking positive life changes. I am a firm believer in real change being very possible. For me, therapy is a support system offering a course of treatment. I usually work with a client for 8 to 10 sessions with a goal of active change and renewed energy and confidence. Give therapy a chance...give me a call.

This is Deborah "Debbie" Kirby's avatar and link to their profile

Deborah "Debbie" Kirby

Offering therapy in Oregon
Stress, AnxietyGriefCareer difficultiesCoping with life changesCoaching
24 years of experience

Hi! Thank you for joining BetterHelp! :) I am licensed in Oregon and have 24 years of experience providing professional-level therapy services. I have experience helping clients with executive and professional coaching. I work to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I hope this process helps you sort through the struggles you are experiencing. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! I can't wait to meet you and start the process with you :) See you soon! :)

This is Kristina Meyer's avatar and link to their profile

Kristina Meyer

Offering therapy in Oregon
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
3 years of experience

I am licensed in California, Oregon and Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Kathleen Barnes's avatar and link to their profile

Kathleen Barnes

Offering therapy in Oregon
License: LCSW
Stress, AnxietyTrauma and abuseBipolar disorderDepression
6 years of experience

Hi, my name is Kathleen and I am a Licensed Clinical Social Worker in the State of Texas, Arizona, Oregon and Florida telehealth. I graduated from University of Southern California with my MSW in children, family and military clinical social work. I have experience working with diverse populations using many counseling techniques to include Dialectical Behavior Therapy, Cognitive Behavioral Therapy Protocol, Cognitive Processing Therapy, Trauma therapy, Motivational therapy and Brief Intervention Solution-based focused therapy. My experience is with individuals that struggle from stress and anxiety from everyday life to severe or mild mental health symptoms and trauma/PTSD. I believe in providing the hope and support for change to empowerment individuals and couples using strengths based and recovery-based models. My experience is in teaching skills that you can use for better communication, expressing your wants and needs and meeting your full potential. I believe that life can throw us challenges that may require us to seek therapeutic help for better clarity and support in order to recover a life where we feel fulfilled and back in control of our lives. I am passionate about helping individuals in those difficult times to find the answers and gain their strength back. I look forward to working together with you.

This is Sarah Close's avatar and link to their profile

Sarah Close

Offering therapy in Oregon
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
5 years of experience

I believe in the healing power of slowing down, staying curious, and staying related, and I bring these elements heartfully into my therapy practice. Clinically, I have experience working with children, families, adults, and couples in schools, community counseling centers, group practices, and addiction treatment facilities. I am passionate about working with adults of all ages grappling with life transitions, addiction, relationship and family challenges, and the impact of trauma across the lifespan. I operate from a Relational, Trauma-Informed approach and enjoy integrating wisdom from the Neuro-Affective Relational Model (NARM) and Internal Family Systems Therapy. I gently aim to shift the focus of mental health care from the struggles and ‘problems’ we all face to the resiliency and wisdom inherent in seeking help. I have been told that my style is empathetic, intuitive, and insight-building. I consistently feel honored to be a part of my clients’ brave journeys back home to themselves. I come to BetterHelp with professional experience teaching, writing, and working in business. I welcome the opportunity to join you in your healing journey, and honor your bravery in seeking support.

This is Kristen Shores's avatar and link to their profile

Kristen Shores

Offering therapy in Oregon
Stress, AnxietyTrauma and abuseGriefSelf esteemADHD
19 years of experience

I am an independent social worker licensed in Ohio with over 15 years of counseling experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, ADHD and grief and loss. I also have helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution-focused, and client centered therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first step towards a change. If you are ready to take that step I am here to support and empower you! I look forward to working with you!

This is Justin Jacobson's avatar and link to their profile

Justin Jacobson

Offering therapy in Oregon
Stress, AnxietyAddictionsTrauma and abuseGriefParenting issues
3 years of experience

Hello, I'm a licensed therapist based in Utah, with three years of dedicated experience in the field. My passion lies in helping people work through life’s traumas and adverse experiences. I’m committed to providing a space where you feel respected, understood, and supported. Building a safe and trusting relationship is at the core of my practice. I understand that seeking help is a brave step toward a more fulfilling and happier life, and I'm here to walk with you on that journey.

This is Benjamin Poling's avatar and link to their profile

Benjamin Poling

Offering therapy in Oregon
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
12 years of experience

I am a licensed professional counselor in Oregon with 12 years of professional work experience. I specialize in helping people with sexual compulsivity or addictions. I also have experience in helping clients with stress, anxiety, coping with addictions, motivation, self esteem, confidence, & depression. I would like to provide a warm and open space where we can talk about what is going on, learn more about you, and gain some tools and skills to improve your life. I combine person centered and cognitive behavioral approaches with other modalities to tailor therapy to the client. I love having the opportunity to walk alongside others in challenging parts of their journey! Please reach out if you think I could be of help to you!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,887,853 people live in OR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oregon support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oregon?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist