Whether you’re coping with the effects of mental health disorders or overcoming other challenges, consider getting support from a mental health professional online. Finding in-person treatment can be challenging due to transportation issues or a lack of available providers. With a platform like BetterHelp, access to mental health care can be more convenient and flexible.

With BetterHelp, you can work with counseling psychologists, marriage and family therapists, and other professionals from the comfort of your home at a time that works for you. This flexibility can make treatment more accessible for anyone with a busy schedule like a college student pursuing a doctoral degree or a busy working parent trying to avoid burnout. 

BetterHelp does not have medical doctors or nurse practitioners at this time, so providers cannot prescribe medication, but the clinical psychologists and other licensed mental health professionals on the platform have at least a master's degree and extensive experience with clinical psychology. 

Whether you need help coping with the symptoms of a mental illness or want to understand human behavior better, therapy can help. If you’re looking for an online therapist, OR has many options available. The counselors and therapists listed below are licensed to provide online therapy across the Beaver State.

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Carmen Heidecke

Offering therapy in Oregon
License: MA
Stress, AnxietyTrauma and abuseSelf esteemDepressionCompassion fatigue
8 years of experience

I am a Licensed Professional Counselor with over 20 years of experience helping people from all walks of life to improve their quality of life through experiential therapies. I am able to help you embrace and embody your "why" you are seeking help and looking for change. I am able to help you identify what beliefs are contributing to your experience of overwhelm, symptoms of depression, anxiety etc. and how to let go of them. Letting go of limiting beliefs will in turn create a sense of joy and abundance. Let me help you living your life instead of managing it :) I look forward to hearing from you!

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Elizabeth Renteria

Offering therapy in Oregon
License: CA LCSW 22752,OR LCSW 5306
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
3 years of experience

Hello, My name is Elizabeth Renteria and I am a licensed clinical social worker in both the states of California and Oregon. I received my master's in Social Work from the University of Washington in Seattle and also have a Master's in Counseling from the University of La Verne. I have several years of experience treating both individuals and families in a variety of issues including depression, anxiety and trauma and other life stressors. I use a client centered approach that focuses on practical solutions to help you cultivate well-being and improve your life. I combine strength based and culturally relevant practices along with other cognitive based therapies to help you in treatment. I believe that creating a warm, collaborative and safe therapeutic relationship is key for achieving best results. I look forward to meeting you and discussing how together we promote healing in your life.

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Kimberly Gililland

Offering therapy in Oregon
License: MSW,LCSW
Stress, AnxietyFamily conflictsParenting issuesAnger managementDepression
12 years of experience

Welcome! My name is Kim Gililland. I am here to offer you an amazing therapy experience. Join me in a client centered, warm and compassionate therapeutic setting. I have 11 years of experience providing therapy in a non-judge mental atmosphere. I am here to help you explore areas in your life that may be causing you stress and discomfort. I have experience serving individuals with anxiety, depression, parenting problems, those challenged with goal setting, self esteem issues, and helping you create meaningful communication patterns. I strive to help individuals build confidence, eliminate self doubt, and navigate successfully through this hectic and beautiful thing we call life. I enjoy helping individuals regain and manage being in control of your own life. In this day and age we are living in challenging times, I am here to help you find happiness and contentment. Join me on the journey. I am here to support you.

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Laura Phen

Offering therapy in Oregon
Relationship issuesTrauma and abuseIntimacy-related issuesDepressionCompassion fatigue
24 years of experience

****Only accepting clients from Arizona at this time. I have 24 years of professional work experience. I have experience in helping clients with anxiety, relationship issues, trauma and abuse, intimacy related issues, & depression. I work with my clients to create an open and safe space where you can experience a trusting and supportive therapeutic relationship. Thank you for having the courage to reach out and for consider me to be with you in that journey.

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Susan Davis

Offering therapy in Oregon
Stress, AnxietyAddictionsTrauma and abuseAnger managementBipolar disorder
6 years of experience

I am a licensed professional counselor in Oregon with over 5 years of professional work experience. Utilizing a variety of therapeutic modalities, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Positive Psychology, and Motivational Interviewing, I have worked with clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I have been fortunate to assist clients from diverse cultural backgrounds including Veterans, individuals living with serious persistent mental illness, personality disorder, and co-occurring disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lisa Jackson-Wardlaw

Offering therapy in Oregon
License: M.Ed.,MSW,LCSW
Stress, AnxietyLGBTSelf esteemCareer difficultiesDepression
20 years of experience

Greetings! My name is Lisa Jackson-Wardlaw and I am a Licensed Clinical Social Worker in the states of Virginia, Oregon and Louisiana with over 15 years of experience working as a counselor in community, inpatient and outpatient behavioral health settings. I hold master's degrees in education and clinical social work. I have worked with clients with a wide range of concerns including trauma, depression, anxiety, life transition issues, career challenges, and learning disabilities. In addition, counseling individuals with a co-occuring learning disability and mental health diagnosis is a specialty of mine. My counseling style is eclectic, warm and genuine. I believe in treating everyone with respect, sensitivity, and compassion. I have experience with cognitive-behavioral, humanistic and psychodynamic approaches to counseling. I like to help my clients gently explore the core of the issues they are facing. My priority is person-centered care and equipping you the necessary therapeutic tools to address your needs. Our dialog will help you to define clear goals, so that we can work together to help you feel better about your life. Let's take the first step in this healing journey together! I am offering messaging, live chat, and phone services. I look forward to talking with you!

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Daniel Nishina

Offering therapy in Oregon
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
5 years of experience

I am licensed in Oregon with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. My training and practical experience has been eclectic, touching on approaches including humanistic (relation-centered), action-centered, cognitive behavioral, narrative, and somatic. I also include in my grasp of any client appreciation for their family, social-cultural, and socioeconomic context. More recently my focus includes some emphasis on the impact of trauma. I have lived in Japan for 14 years of my adult life, as well as spent 30+ pursuing the practice of aikido, a Japanese martial art. Philosophy and Approach Every person has the natural capacity and tendency to heal and return to a healthy equilibrium. A person considering counseling is already making the first step of exercising that tendency. I believe that “loosening up” and releasing the many things we hold, particularly unconsciously, allow us to activate that capacity and return to, or discover, a healthier state of being. Top-down, this would involve uncovering our various thought patterns, reactions, and story that we have about ourselves. Bottom-up, it involves noticing and feeling - the various ways our body is in relation to how we are mentally. I hope to cultivate a relationship with each client to embody trust, safety, inquiry, and honesty, so that healing change can start in the therapy room and extend into one’s life.

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Janet Wilks Reynolds

Offering therapy in Oregon
Stress, AnxietyFamily conflictsGriefAnger managementDepression
25 years of experience

I am licensed in Oregon and Washington with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Angela Krilich

Offering therapy in Oregon
License: Ed.S.,LMHC,NCC
Stress, AnxietySelf esteemDepressionCoping with life changes
6 years of experience

Hello! I am a Licensed Mental Health Counselor (LMHC) in the states of Indiana, Massachusetts and Washington, a Licensed Clinical Professional Counselor (LCPC) in the state of Maine, a Licensed Professional Counselor (LPC) in the states of Arizona, Oregon, and DC, a Licensed Clinical Mental Health Counselor (LCMHC) in the state of Utah, a Clinical Professional Counselor (CPC) in the state of Nevada, a National Certified Counselor (NCC), and a Board Certified Coach (BCC). I have a master's degree in Counseling & Counselor Education and an Education Specialist degree in Mental Health Counseling, both from Indiana University. I have 6 years of counseling experience, have worked in two community mental health centers and two college counseling centers, with a focus on depression, anxiety, relationship issues, PTSD, and other mood disorders. I have also worked with college students, primarily student-athletes, helping them navigate academic and personal issues. I have experience with career counseling and life coaching. My counseling style is focused on meeting my clients where they are. I utilize a humanistic, person-centered approach, with techniques centered in Motivational Interviewing, Cognitive-Behavioral therapy and Solution-Focused therapy. I strive to create a safe, non-judgmental environment that allows my clients to freely express themselves as they work toward their goals. My greatest reward is when clients allow me to join them on their journey, providing some help as they make positive changes in their lives. Let me know how I can help you on your journey. I look forward to working with you!

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Karen Ellis

Offering therapy in Oregon
License: LCSW
Stress, Anxiety
14 years of experience

I am licensed in Wyoming with 14 years of professional work experience. I have experience in helping clients with stress and anxiety. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Crystal Sharifi

Offering therapy in Oregon
Stress, AnxietyRelationship issuesGriefSelf esteemCareer difficulties
8 years of experience

I am licensed in Oregon with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Zyra Guyon

Offering therapy in Oregon
Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoaching
9 years of experience

I am licensed in Colorado with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Stephanie Medley

Offering therapy in Oregon
Stress, AnxietyGriefSelf esteemCareer difficultiesDepression
15 years of experience

I am licensed in Indiana and Kentucky with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jennifer King

Offering therapy in Oregon
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
16 years of experience

I am licensed in Oregon with nearly 20 years of professional experience. I specialize in helping clients manage stress and anxiety, cope with grief and loss, improve motivation, self-esteem, and confidence, and address depression. As well as being a LCSW, I am also an RN, and have experience working with individuals suffering from mental health issues related to chronic pain and chronic illnesses. My approach is dynamic, recognizing the multiple factors that contribute to our struggles. I use an eclectic ‘toolkit’ to provide the most comprehensive support I am able to. I am kind yet direct, supportive but not passive or overly affirming, and always genuine and authentic. It takes courage to look within to understand yourself and to take the first steps toward change. I am here to explore with you and support you on that journey.

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Dr. Sonya Boone

Offering therapy in Oregon
License: DBH,LCSW,MHSA
Stress, AnxietyFamily conflictsTrauma and abuseDepressionADHD
16 years of experience

I am a Licensed Clinical Social Worker with a Doctorate in Behavioral Health and over ten years of mental health experience. I am also a former active-duty military officer. My education includes a B.S. in psychology, a Master's in Health Service Administration, a Master's in Social Work, and a Master's in Legal Studies. I also have a doctorate in behavioral health (clinical) and five years of integrated care study. I use a holistic approach and solution-focused approach when providing therapy to my clients, which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I believe it is vital to assist clients with health management while addressing mental health issues. I am caring and compassionate and recognize that there is still a stigma associated with seeking mental health treatment. As a result, I appreciate anyone who takes time to care for their state of mind, as it is just as important as maintaining physical health. Additional treatment modalities I use include mindfulness practice, dialectal behavior therapy, cognitive behavioral therapy, and motivational interviewing. In addition to providing services to the civilian population, I have experience working with the military community, active duty, reserve, National Guard, and veterans. I specialize in treating anxiety, depression, and personality disorders, i.e., borderline personality disorder, bipolar disorders, trauma, sexual abuse, self-esteem issues, and PTSD. I am a military Victim Advocate who completed Applied Suicide Intervention Skills Training (ASIST), which provides me with additional skills to assist those who are survivors/victims of sexual assault and to intervene appropriately and prevent the risk of suicidal thoughts and suicidal behaviors. I also have experience working with clients dealing with substance abuse issues, adjustment problems, grief and loss, and work-related stressors.

How can therapists in Oregon support you?

Therapists in Oregon can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,887,853 people live in Oregon, and one out of five Americans has a mental health condition. Searching for licensed professionals in Oregon may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Oregon working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Oregon, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Oregon support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Oregon can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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