Whether you’re coping with the effects of mental health disorders or overcoming other challenges, consider getting support from a mental health professional online. Finding in-person treatment can be challenging due to transportation issues or a lack of available providers. With a platform like BetterHelp, access to mental health care can be more convenient and flexible.

With BetterHelp, you can work with counseling psychologists, marriage and family therapists, and other professionals from the comfort of your home at a time that works for you. This flexibility can make treatment more accessible for anyone with a busy schedule like a college student pursuing a doctoral degree or a busy working parent trying to avoid burnout. 

BetterHelp does not have medical doctors or nurse practitioners at this time, so providers cannot prescribe medication, but the clinical psychologists and other licensed mental health professionals on the platform have at least a master's degree and extensive experience with clinical psychology. 

Whether you need help coping with the symptoms of a mental illness or want to understand human behavior better, therapy can help. If you’re looking for an online therapist, OR has many options available. The counselors and therapists listed below are licensed to provide online therapy across the Beaver State.

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Denise Stuntzner

Offering therapy in Oregon
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
22 years of experience

Hello! Congratulations for your willingness to reach out to the BetterHelp community! Change and peace of mind are absolutely possible to achieve and therapy is a helpful and effective way to reach your goals. I understand the importance of picking a therapist you can relate to and who possesses the experience and skill set that will work best for you. My name is Denise Stuntzner and I am a Licensed Clinical Social Worker practicing in Oregon (since 2006) and also, licensed in Montana, currently working with a small private practice in rural Oregon. I have a total of 22 years providing psychotherapy for a wide variety of issues and populations, though I have worked in multiple areas of human services since 1984. I graduated from Portland State University in 1990 with a Master in Social Work. For the first 9 years, I worked for a child & family mental health research institute and in a domestic violence agency. While raising my 2 sons for the next 20+ years, I returned to clinical practice in child & family mental health, rehabilitation, hospice, medical settings, and child welfare. Specifically, I worked for 10 years with the Coquille Indian Tribe as their Wellness Program Coordinator, assisting tribal members and employees on health improvement strategies and then as a Qualified Mental Health Professional for Bay Area Hospital, mostly on the Inpatient Psychiatric Unit and conducting emergency psychiatric evaluations in the ED. For 3 years after that, I worked as an Integrated Behavioral Health Clinician at our area's largest outpatient medical clinic, primarily with patients in Internal Medicine, Family Practice and OB. I have also served as a Field Instructor for the Graduate School of Social Work at Portland State University and am also a state-certified Clinical Supervisor for those in the process of getting their LCSW. On a side note, I am an accomplished competitive swimmer: a former Big 10 Champion & record holder in the 100 & 200 Butterfly events, NCAA All American, and a 2014 Masters World Champion. I continue to swim, love to ski and travel. I enjoy time with my sons, pets and extended family. My approach is active, straight-forward, goal-oriented, and client-centered. I use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Both modalities are hands-on, practical approaches to problem-solving. I often intertwine Mindfulness practices and neuroscience into my interventions. CBT treatment usually involves efforts to change thinking patterns and behaviors. The goals are to identify barriers or cycles and create a plan together to change patterns of thinking or behavior that underlie difficult situations and affect a person's functioning at work or home, and in relationships. This helps people address patterns of coping, reacting and thinking that are no longer helpful and to learn to live better with life's full variety of stressors. With Covid2019 a part of our reality now, stress is a bigger problem than ever. Difficult and painful times are part of the human experience, but they don't have to rule a person's life. Seeking help can be a vulnerable step to take. Exploring the healing process or enriching one’s personal growth requires establishing rapport and trust. Change is not easy, but it is possible. It would be my honor to work with you.

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Dr. Ashley Bordelon

Offering therapy in Oregon
License: PhD,BCBA-D
Stress, AnxietyParenting issuesSelf esteemDepressionADHD
3 years of experience

Hi! I am Dr. Ashley Bordelon, a licensed psychologist and Board Certified Behavior Analyst living in Oregon. I received my Master's degree in 2006 and worked as a Licensed Professional Counselor prior to working with children and families for the next decade. I returned to school for my Ph.D., which I received in 2018, at Louisiana State University. I completed my internship and post-doctoral fellowship at the Kennedy Krieger Institute and Johns Hopkins University School of Medicine. I am a licensed psychologist in Maryland and Oregon. My experience in diagnosis and treatment of disorders ranges from childhood externalizing disorders (challenging behavior, Autism Spectrum Disorder, etc.) to internalizing disorders, such as anxiety and depression, in adults. My therapeutic techniques center around the underpinnings of Acceptance and Commitment Therapy (ACT). Mindfulness, values-based living, and behavior modification are all parts of this process. I will help guide you to learn to live with your feelings and thoughts and not against them, while helping you change your behavior to live closer to your personal values for the long-term. Please remember that BetterHelp is not intended for crisis therapy. If you are feeling suicidal, please call 911 or go to the hospital. Additional resources can be found at https://suicidepreventionlifeline.org. Clients who are experiencing these symptoms will be referred to in-person therapy or another therapist on BetterHelp due to the nature of services provided online. I am not able to treat the following conditions: eating disorders, addiction disorders, and personality disorders. I am not available for couple's therapy. I look forward to working with you on your journey!

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Rivkah Barmore

Offering therapy in Oregon
Stress, AnxietyAddictionsTrauma and abuseParenting issuesDepression
25 years of experience

Hello and welcome, my name is Rivkah. I am a licensed Marriage and Family Therapist in Oregon. I have been working in the counseling field since 1998. I have experience with individual, group, family, and marriage/relationship counseling. I work with ages 5 - 80 plus. I have experience with traditional as well as non-traditional relationships ; which includes LGBQ, and pan-gender individuals. In my practice I lean toward a Holistic Healing dynamic. This includes working with a mind/body/spirit focus. I have been trained in Client Focus Therapy, Cognitive Behavioral Therapy, Emotional Freedom Therapy, "Tapping", Anger Management, Chemical Dependency Recovery and Trauma Focus Therapy.

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Margaret Warren

Offering therapy in Oregon
License: MA
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
25 years of experience

My skills as a psychotherapist of over 25 years combines a solid history in the healing arts as well as the performing arts. My experience in both agency work and private practice includes treatment of young people, adults, couples, families and groups dealing with issues of depression, anxiety, sexual abuse, trauma, relationship dynamics and many other concerns. I view therapy as an empowering treatment as it supports one in living a healthier, richer and more integrated life . I feel that pain and loneliness we all know as a paradoxically shared experience. I believe that we cannot go from birth to the age of accountability without experiencing wounds. We are driven by our wounds. I work collaboratively with my clients to help them navigate through life's transitions, resolve numerous issues and achieve goals to create change. A graduate of Pacifica Graduate Institute I received a background in Jungian psychology. In my years of experience working with the plethora of issues I have developed a foundation as a Client centered/Humanistic therapist. However, I tend to tailor my treatment to the needs of each individual.

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Charlotte Gibbons

Offering therapy in Oregon
License: LCSW,MA
Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem
20 years of experience

I am a Licensed Clinical Social Worker licensed in Utah with over 20 years of experience working with trauma/abuse, family/relational, and cultural/diversity issues. I have worked with clients with a wide range of concerns including depression, anxiety, self-esteem, relationship issues, parenting problems and career challenges. I also help people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, psychodynamic, dialectic interventions and family-parent counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes insight and courage to be willing to ask for help. I will honor and support your efforts toward a more fulfilling life. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Richard "Rick" Dawson

Offering therapy in Oregon
Stress, AnxietyAddictionsRelationship issuesGriefDepression
33 years of experience

In January of 2023 I turned 70. After being retired since just before the pandemic hit, I decided it was time for me to start practicing as a therapist again, as it has been my biggest passion in life, and there are more people reaching out for help than there are therapists to help them. I am currently licensed in Oregon with over 30 years of professional work experience. I have experience in inpatient and outpatient therapy, both group and individual. After working as a musician in my 20s and 30s, I started my counseling career 33 years ago in 1992, when I was 39 years old. I worked in the inpatient psychiatric department of a general hospital in Nevada while I was going to school to get my counseling degree. After I graduated, I continued working there for about 15 years as an inpatient therapist, performing individual, family and group therapy. I started my own private practice in 2004 while still working at the hospital. Around 2009 I went to work in a stand-alone psychiatric hospital. I then worked for a time in a community mental health clinic, and for a time in hospice care. I spent the last 10 years of my professional life as a private-practice outpatient therapist working in a family medical clinic in suburban Portland, Oregon. I have experience in helping men and women of all ages with depression, stress and anxiety, in coping with addictions, with relationship issues, and in coping with grief and loss. I work with people to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I make no judgments about you; rather, I look at building a therapeutic partnership with you where we can problem-solve together to help you live a rewarding and fulfilling life. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Teresa Worthy

Offering therapy in Oregon
License: MS,NCC,LPC
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
21 years of experience

As a Licensed Practical Counselor with a rich tapestry of over 20 years in the field, I bring a depth of understanding and a breadth of experience to each session. My journey in counseling has allowed me to support a diverse array of individuals grappling with challenges including depression, anxiety, complex relationship dynamics, addiction, parenting intricacies, the aftermath of trauma, and navigating the complexities of ADHD. My commitment extends profoundly to those who have endured physical or emotional wounds in the shadows of domestic violence. At the heart of my practice is a counseling style that is not just warm, but genuinely engaging and interactive. I firmly believe in the power of respect, sensitivity, and compassion as cornerstones of effective therapy. Stigmatizing labels have no place in our sessions. My eclectic approach weaves together the best elements of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling philosophies. This integrative blend is then meticulously tailored to resonate with your unique narrative and specific needs. Embarking on a journey toward a more fulfilling and happier life requires immense courage, and acknowledging the need for change is the first, brave step. If you're poised to take this step, I am here not just to support, but to empower you in this transformative journey. Together, we can explore new horizons of emotional wellbeing and personal growth. I am eagerly looking forward to being a part of your journey and working collaboratively with you to unveil the vibrant life you deserve.

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Emily Crowell

Offering therapy in Oregon
Relationship issuesFamily conflictsParenting issuesCoping with life changes
4 years of experience

For the last 13 years I have worked in family law as a mediator, custody evaluator, and parent coordinator. I'm looking to blend my experience in family law with my mental health training. My areas of expertise are divorce/separation, co-parenting, and parenting. I am licensed in Oregon and Washington and have been in private practice since 2020. I understand these life transitions are difficult and approach each situation without judgment and with compassion and sensitivity. My goal is to help you adjust to these changes so that you are able to be a better parent and/or person than you were the day before. Although I've been in this field for many years, the therapist role is relatively new to me but I look forward to learning together and helping you to establish a plan to reach your goals.

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Kayla Ernst

Offering therapy in Oregon
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
4 years of experience

Imagine that little voice in your head telling you you're not good enough. That it’s all your fault. Making you relive the worst days of your life. The intrusive thoughts that cause you to question your every movement and tell you to participate in seemingly odd behaviors - or else. Notice how you have tried so hard to make it go away, but you can’t seem to shake the feeling of being stuck. My goal as your therapist is to help YOU run the show. Not your inner dialogue, your past, or your fears. I specialize in IFS, guiding clients to reconnect with and nurture their wounded parts in a safe environment. By utilizing EMDR for trauma processing, I help clients reclaim their narratives and build resilience. I also incorporate ACT to assist clients in identifying core values and taking aligned actions for a more fulfilling, meaningful life journey. Each session is a collaborative process, tailored to your unique needs and goals. Clients often leave feeling relieved and empowered, equipped with new skills or fresh perspectives that transform how they approach challenges. This shift can open new possibilities for personal growth and understanding, helping you navigate your circumstances more effectively.

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Kelli Whiteaker

Offering therapy in Oregon
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
18 years of experience

I am licensed in Washington with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. As of February 2025 I am available to NEW CLIENTS who are seeking live chat sessions.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,887,853 people live in OR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oregon support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oregon?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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