Therapists in Bangor, PA - Find A Licensed Therapist In Bangor
Bangor, Pennsylvania, named for its sister city in Bangor, Wales, is a scenic town where the downtown streets are lined with a variety of architectural styles, lighted by the charm of Victorian street lamps. The culture and architecture are reminiscent of early German, Cornish, Welsh, and Italian farmers and immigrants. It can be so easy to overlook the old world charm of this quaint village on the wild and winding Delaware River when your mental state feels drained and dreary.
There’s no need to miss such beauty of the slate quarries and the Olde Town Hall. A Bangor area counselor can help lift your spirits and ignite the spark that illuminates the town. Your counselor match is waiting to hear from you.
William Dougherty
Clinician serving Bangor, PA
License Type(s): LPC,CAADC,CCS
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesAnger management
16 years of experience offering psychology treatment
I have always seemed to be in a helping position. Before graduating high school I started work at a large veterinarian hospital/boarding kennel in Blue Bell, PA as an animal health technician and then the hospital administrator, where I stayed for over 15 years. I decided to return to school to pursue a degree in psychology and have been in the mental health field since 1998, working for such organizations as Special Equestrians as a side aid volunteer assisting people with physical and/or mental health disabilities and Lenape Valley Foundation as both a house advisor and a Partial Hospital Program group therapist for people with severe and persistent mental illness. I also worked for Thomas Jefferson University in Philadelphia for their Narcotic Addict Rehabilitation Program where I was a counselor for people addicted to heroin. I recently worked for Catholic Charities in NJ in the roles of therapist for the Adolescent Intensive Outpatient Program working with kids diagnosed with substance abuse or dependence, as well as a clinical supervisor for the Comprehensive Family Treatment of Addictions Program (CFTA). This led to the position of Program Director for CFTA, the Therapeutic After-School Program (a therapeutic group for kids ages 8-12) and an In-home therapy/case management program, while also carrying a small direct-service caseload at my private practice. Finally, after taking the position of Service Area Director, with responsibility for 13 substance abuse, mental health and social service programs, I realized that I was moving further and further away from my original ambition of providing one to one service to clients. This realization led to my decision to get back into direct service. The ability to provide a safe environment for people to share their feelings, thoughts, and experiences is essential to effective counseling. Studies have shown no one therapeutic modality utilized by therapists is superior to another; rather, clinicians themselves ultimately determine whether treatment will prove effective. It’s not about the model being used; it’s the relationship between the counselor and client. This principle guides my work, in that I strive to provide a client-centered, strength-based counseling setting to individuals, couples and adolescents for issues related to addiction, anxiety, career or relationships. I look to my clients to be the experts of themselves, which encourages them to guide the therapy where it needs to go. What I offer is a space to gain insight in order for that insight to become the catalyst for change. I believe that once a person sees their truth, they have no choice but to accept that truth…though we often do our best not to. Each of us develops psychological schemas that teach us how to interact with people and the world. When we grow accustomed to a certain pattern of behavior, however, we look to repeat it, even after it’s outlived its usefulness. Addiction, for instance, is a maladaptive coping skill that worked at one time but does no longer. With a background in English literature, I bring a decidedly post-modern perspective to my therapeutic approach. One of the concepts I utilize is Narrative Therapy, which encourages and compassionately challenges clients to be mindful of the story they’re telling to better utilize their strengths. This theory acknowledges the power of language, in that not only does the language we use reflect how we feel, it also affects how we feel. Therefore, the words we choose to use can help to manifest the changes we hope to bring about. The idea is to encourage the use of more positive words as opposed to negative words while telling our life story. I have found this approach to be remarkably effective in helping clients confront the challenges of their lives in order to bring about lasting and meaningful change. Other approaches and techniques I draw from include Humanistic Therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Enhancement Therapy (with a strong working knowledge of Motivational Interviewing), Trauma Informed Therapy, and Systems Theory. I find it satisfying to be part of helping people discover who they can be and realize that perhaps they’re more than who they thought they were. Ultimately, if each of us can achieve balance and make our own little corner of the world a little bit more satisfying and a little safer, we help to create a better reality for all of us. Degrees and Credentials Bachelors Degree in Psychology/English Literature from Arcadia University in Glenside PA Masters Degree in Clinical/Counseling Psychology from La Salle University in Philadelphia PA PA Board Licensed Professional Counselor PA Board Certified Advanced Alcohol and Drug Counselor PA Board Certified Clinical Supervisor PA Board Certificate of Competency in Problem Gambling NJ Board Licensed Clinical Alcohol and Drug Counselor NJ Board Licensed Professional Counselor NJ Board Certified Clinical Supervisor Member of the Psi Chi, Phi Theta Kappa, and Sigma Tau Delta National Honor Societies. Modalities and techniques I draw from include Humanistic Therapy, Cognitive Behavioral Therapy, Motivational Enhancement Therapy (with a strong working knowledge of Motivational Interviewing), Trauma Informed Therapy, Mindfulness, and Systems Theory. I have experience in dealing with: Relationship issues Anxiety/stress Chemical addiction Gambling addiction Compulsive behaviors (such as sexual “addiction”) Anger Management Codependency Self Esteem PTSD
Sandra Oteri
Clinician serving Bangor, PA
License Type(s): MS,LPC,NBCC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
21 years of experience offering psychology treatment
Hi! Let me start by telling you a little about myself. I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have 23 years of experience working in the mental health field. I have worked with a culturally diverse population with a variety of mental health challenges. I assist clients with creating goals to improve their mental health and wellness. My counseling style is interactive, non-judgmental and respectful. I have enjoyed the opportunity to help others develop self-awareness, coping skills and behavior modification. I believe the therapeutic process is a partnership between a therapist and an active and willing participant focused on getting to wellness in their individual journey. As we all are complex and individual beings with personal underlying factors, my favored methodology is Integrative Therapy. I believe this method allows the therapist and the participant freedom to explore various aspects of self with varied approaches. If you are ready to take that first step towards change, I am here to support and empower you! Please note that I do not work on the weekends and won't be online. Let’s get started! Sandra Oteri, MS, LPC, NBCC
Erika Gilmore
Clinician serving Bangor, PA
License Type(s): M.S.Ed,LPC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes
7 years of experience offering psychology treatment
**Not Available for Evening Hours** Erika Gilmore, M.S.Ed, LPC is an experienced psychotherapist with a diverse background in the mental health field. She has treated a range of clients such as toddlers, school age children, teenagers, and adults in individual and family counseling settings. Erika Graduated from Duquesne University with a degree in Clinical Mental Health Counseling, then began working with children and their families who were in different stages of permanency within the Adoption and Foster Care System. Erika continued her work with aiding clients of all backgrounds and ages in processing through their life events and creating their own narrative while delivering Trauma-Focused services within the community, school, and outpatient setting. The past few years Erika has specialized in working with families who have experienced traumatic and stressful events in their lives, allowing them to create a joint-narrative, develop positive communication skills, learn effective ways of coping and strengthen bonds within the family. Erika also has experience with integrating other models within her practice depending on the needs of the client, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Structural Family Therapy, Psychoeducation/Parent Consultation, Solution-Focused Therapy, and Mindfulness. Erika believes that every client comes to her with individualized strengths and interests that can be built upon in a safe environment to develop positive coping skills and techniques to heal from the past and move towards a healthier future.
Colleen Mest
Clinician serving Bangor, PA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCompassion fatigue
12 years of experience offering psychology treatment
Asking for help can be the most difficult decision you can make for yourself. It’s never an easy step, as we often prefer by nature to handle things on our own. I'm here to help you along your journey, as we look together and examine areas that you wish to change. My approach is collaborative and compassionate focusing on individual strengths and creating an environment that is safe for exploration and reflection. I am a Licensed Clinical Social Worker in Pennsylvania with over 12 years of experience in assessment and mental health treatment. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, self esteem, etc. I have also helped many people who have a history of trauma. While these may be some areas of focus this is not an exhaustive list of my experience. I have a passion for helping women overcome barriers that are holding them back from achieving what they desire and find fulfillment in the journey of life. If you feel we'd be a good match, I'd be happy to work with you. ***My current availability is limited, however I do have a few openings. *** Colleen Mest, LCSW
Maria Migliaccio
Clinician serving Bangor, PA
License Type(s): LPC,BCBA,LBS
Mental Wellness Specialties: Stress, AnxietyParenting issuesCoping with life changesADHD
20 years of experience offering psychology treatment
I believe in each person's ability to live their best life. I would like to guide you on this journey. Congratulations on taking the first step! Together we can identify and work to overcome your current challenges. My name is Maria and I have over 20 years of experience as a therapist working with a variety of individuals; adults, children and parents of children with special needs. I am a culturally sensitive therapist who believes each person has a unique experience and story. My approach is person-centered, positive, and solution focused. Some of the techniques and modalities I employ are Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness based practices and existential therapy. I am a Board Certified Behavior Analyst, a Licensed Professional Counselor, and I have completed the coursework and supervision requirements for TF-CBT.
Aimee Lighty
Clinician serving Bangor, PA
License Type(s): MA,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesAnger management
15 years of experience offering psychology treatment
I am a licensed professional counselor with 22 years of experience across a wide range of domains - career, education, mental health, relationship/family work. I have a particular passion for helping clients to manage stress, depression, anxiety, and trauma symptoms that negatively impact their functioning in their relationships or careers. My style is warm, supportive, and light-hearted in general, but I can be intense and emotive when helping clients process through negative experiences and feelings. I don't believe in telling clients what to do, but I do believe in collaboratively exploring problems and designing solutions together rather than spending valuable time talking about things but not doing anything about them. Your time is precious to me, so I strive to ensure that our time together is productive and helpful. The primary modalities I use are cognitive behavior therapy, but I pull from structural and strategic family therapy concepts and techniques to help improve client relationships as well.
Nadaniel Eaddy Jr
Clinician serving Bangor, PA
License Type(s): MA,LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
9 years of experience offering psychology treatment
Thank you for considering me as your therapist. Like shopping for a car or purchasing a home, finding a therapist with whom you connect is an investment. The difference is that this time, the investment is in you. I work with individuals, couples, and families on their journeys to living happier and more content lives. The challenges you are facing are your own and we will consider and appreciate your uniqueness during our time together. Your story and more importantly, the quality of your life, matters most to me. I have been a practicing therapist since 2015, and have worked with teenagers, adults, couples, and families in a wide variety of settings including outpatient, family-based, and residential. I strive for deep therapeutic connections to help you and your loved ones feel supported, validated, understood, and encouraged that it is POSSIBLE for things to change for the better. The journey will not always be easy, however, the beauty of your life is that it is your life. You are the driver of your own car, captain of your own ship, and pilot of your own plane. Others may come along with you on this journey, and at times you may encounter detours and potholes, but with the right support, you CAN make it to your destination. You deserve to be happy and to thrive. I look forward to joining you on your path to feeling better.
Dr. Sheri Balsam
Clinician serving Bangor, PA
License Type(s): Psy.D.
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
8 years of experience offering psychology treatment
Hello, and welcome! My name is Dr. Sheri Balsam. I am a licensed psychologist, and earned my Psy.D. with a concentration in Multicultural Psychology from Rutgers University. I have completed extensive clinical training working with teenagers and adults in a variety of settings, and have specialized postdoctoral training in CBT. I am passionate about providing effective, empirically-based care, integrating CBT, DBT, and psychodynamic techniques into my work. Drawing from these modalities, I formulate appropriate, individualized interventions that target symptom relief and reduce emotional distress. In my practice, I aim to help you discover, utilize, and maximize personal strengths in order to cultivate meaningful, long lasting change. I am experienced in treating a range of anxiety and depressive disorders, those struggling with life transitions, relationship/marital issues, and eating disorders. Through the myriad of interventions at my disposal and the profound power of a therapeutic relationship, clients learn to understand the factors preventing them from experiencing life satisfactions they deserve and/or the kind of close, intimate relationships they desire. I strive to create a warm, nonjudgmental atmosphere where my clients can acquire effective coping skills, communication techniques, and the tools necessary to facilitate the change desired in their life or relationship. My approach to therapy is collaborative, supportive, and empathetic. I seek to make each client feel comfortable, heard, and understood. I am committed to helping you understand yourself on a deeper level and employ new tools to overcome beliefs and patterns that are no longer serving you, so that you can live a life in accordance with your personal goals and values. I view any individual’s entrance into therapy as an expression of courage and hope. It is a privilege to be invited into your narrative to navigate this journey of personal healing and transformational growth. Thank you for visiting this site and for taking the time to read about me! I understand that choosing the right therapist for you is an important decision. Please do not hesitate to reach out to me by email, as I am more than happy to answer any questions you may have. I look forward to speaking with you!
Dr. Harriet Heath
Clinician serving Bangor, PA
License Type(s): PhD
Mental Wellness Specialties: Relationship issuesTrauma and abuseParenting issuesSelf esteem
46 years of experience offering psychology treatment
My work is mostly with parents. Parents, trying to figure out how they want to nurture and guide their children and to find guidance and help. My approach encourages parents to observe and describe situations that relate to their concerns and to brainstorm possible solutions. I frequently add to their list of possible solutions thus giving information and suggesting relevant skills. Parents decide which of their brainstormed ideas to implement by answering questions about their beliefs, values and the needs of their family members. Discussions about the questions and solutions gives parents an opportunity to raise additional parental concerns such as those related to work outside the home and those of being at home, family conflicts, stress and anxiety in parents and such issues as sleeping, eating problems and just plain misbehavior in children. Clients are encouraged to try different solutions and to report their degree of effectiveness and, if necessary to look for other solutions and to raise additional issues.
Kyle Balasco
Clinician serving Bangor, PA
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
8 years of experience offering psychology treatment
I am licensed in Pennsylvania with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your own story and that you have many strengths to unlock that can assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and meaningful life takes courage. I am here to support you in that process.
Nicholas Pelescak
Clinician serving Bangor, PA
Mental Wellness Specialties: Stress, AnxietyAddictionsAnger managementSelf esteemDepression
15 years of experience offering psychology treatment
I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Darlene Alvalle
Clinician serving Bangor, PA
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
10 years of experience offering psychology treatment
I am licensed in Pennsylvania with over 6 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, BPD, Bipolar, ADHD, relationships, immigrants and refugees, trauma and abuse, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Catherine Edwards
Clinician serving Bangor, PA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
4 years of experience offering psychology treatment
I am a licensed Therapist in Pennsylvania with 4 years of professional work experience. I work with Individuals, Couples, and Family groups. I specialize in helping clients navigate through stress and anxiety, and in healing from trauma and abuse. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. I believe the answers we seek are often found within the very question that challenges you, and that focussing on strong moral values can offer new perspective to personal strengths and the ability to self advocate. Still, It takes courage to take the first steps towards a change. If finding a heart at peace, and a voice to speak, is your destination; I am here to support & empower you in The Journey Through.
Portia Kresse
Clinician serving Bangor, PA
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
5 years of experience offering psychology treatment
I am licensed in North Carolina and South Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!
Alyssa Madigan
Clinician serving Bangor, PA
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefBipolar disorderDepression
6 years of experience offering psychology treatment
I am licensed in Pennsylvania with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, coping with grief, coping with loss, & bipolar disorder. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How to find a therapist for counseling in Bangor
Finding the best therapist close by in Bangor can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Bangor that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Bangor. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Bangor, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Bangor region and in the state of Pennsylvania. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Bangor or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Bangor area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Bangor, elsewhere in Northampton, or in the greater state of Pennsylvania. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Bangor area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Bangor therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Bangor due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Bangor may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Bangor online therapy platform verified?
Therapists in Bangor, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Bangor psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Bangor above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Bangor provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Bangor?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Bangor therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in PA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 18013 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Bangor counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Bangor therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Bangor licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Bangor counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Bangor, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Bangor has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Bangor, Pennsylvania
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Bangor therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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Psychologist therapy services offered to clients in the below Pennsylvania zip codes by BetterHelp therapists in Bangor at an affordable cost:
18013
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