Huntingdon has a rich history of industry, but one of the most notable of these is the popularization and manufacture of the writing tablet in the 19 th century. Today we take writing tablets for granted, and often use them for journaling and other endeavors. Sometimes keeping a journal is helpful, but other times it is not as good as getting outside help.

If your own journaling seems to not be helping you as you think it should, it may be time to get some professional support. Huntingdon-area counselors are available now to offer this assistance. You can tell them anything you would normally journal about, but get advice and guidance in return. Contact a therapist today.

Psychologist Noam Dinovitz providing different types of therapy in Huntingdon

Noam Dinovitz

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
7 years offering treatment

My philosophy is that therapy is more than just giving you a space to talk; therapy is about getting you results. If you are working through symptoms of depression, lack of motivation, anxiety or self-esteem issues we'll work on getting a good understanding of it, tools to manage it and perspectives to address it. Whether you've been feeling down or simply trying to figure yourself out, progress and relief are your ultimate goal and we're going to work on that together. My focus is on helping you figure out your next step, learn the next tool, or develop the new insight that will help you get to where you’d like to be. I collaborate with you to make sure your goals are being met. You and I will check in with each other often to make sure we are moving in the direction you'd like! I take a Client-Centered approach and utilize the latest advancements in mental health care to treat clients as individuals with unique needs. What that means is that I will meet you where you're at by prompting you with exploratory questions and then also provide you with practical feedback/interventions/techniques to help you facilitate the changes you're looking to make. Bettering yourself can start today!

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Psychologist Mary Boyle providing different types of therapy in Huntingdon

Mary Boyle

Clinician
License Type(s): MA,LMHC,LPC and NCC
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefSelf esteemDepression
30 years offering treatment

I am a therapist with thirty years of experience. I have worked in community mental health and private practice, providing a wealth of knowledge and experience with the seriously and persistently mentally ill, along with conditions such as depression, anxiety, interpersonal conflict, and personality disorders. I have a history of couple's therapy, although currently I am not accepting clients of this type. My approach is caring and compassionate, and I'll want to hear about your symptoms and strategies you've used for dealing with them. In addition, I'll want to know about your living situation and family of origin to get a better sense of whom you are. I use a variety of modalities including interpersonal therapy, cognitive behavioral therapy and solution focused therapy. In addition, I'll use other approaches, depending on what you are dealing with and what will help you in the best way possible. I'll look forward to meeting you soon to begin your journey of improving your life situation. I especially enjoy working with females suffering with low self esteem, codependency, life adjustment and relationship issues. Some additional points: If you have had suicidal thoughts, with or without intent, within the past year, my recommendation is that you seek more intensive treatment than online therapy. I understand that all of us have emergencies and are sometimes late for an appointment. If you are late, I will wait for you for fifteen minutes, but after that, I will ask you to reschedule so you get the benefits of your whole session. I also expect you to attend your appointments. We all have emergencies; but, with that said, if you no show or cancel without 48 hours advance notice more than once, I will ask you to be reassigned to another therapist.

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Psychologist Michelle Tiger providing different types of therapy in Huntingdon

Michelle Tiger

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Relationship issuesTrauma and abuseParenting issuesDepressionCoping with life changes
4 years offering treatment

I am a Licensed Clinical Social Worker and Therapist who has 30 years of experience of working with all ages of adults in a variety of roles. I've been a Therapist for over 5 years. Among other areas, I work with clients on dealing with insomnia, work issues, career searching, incarceration, depression, relationships, parenting, life transitions, health and disability challenges, caregiving, and coping with stress. Before becoming a therapist, I worked with adults ages 18 to older adult, with physical and/or behavioral health diagnoses, and/or disabilities. I have held roles in aging, adult day, community re-entry, hospice, home care, and more. I offer coaching around job searching and employment challenges. I've worked with individuals in correctional facilities. I offer a safe, non-judgmental space and discuss each client's goals for therapy. Together we examine negative thought patterns and behaviors that can make life more difficult and keep one "stuck." I'm an LGBTQ+ ally. My approach is compassionate, supportive, and client-centered. I utilize various evidence-based treatment approaches, including Cognitive Behavior Therapy (CBT), Motivational Interviewing, Acceptance & Commitment Therapy (ACT), and Problem-solving Therapy (PST). I'm also trained in CBT for Insomnia. I’m an advocate of movement, exercise and good nutrition, for optimal mind-body, "whole person" health. I encourage clients to make small changes that can lead to positive outcomes in their lives. All change is incremental and takes time. Today’s stressors are something that none of us could have foreseen. I strive to support my clients in being their most happy and healthy selves. We’re all a work in progress. I’d like to be there for your journey.

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Psychologist Elyse Alleman providing different types of therapy in Huntingdon

Elyse Alleman

Clinician
License Type(s): LPC,NCC
Mental Wellness Specialties: AddictionsGriefSelf esteemCoping with life changes
16 years offering treatment

Hello! I understand that life can be challenging and difficult to navigate at times. I have been in the helping field for 10+ years helping individuals navigate through various stages of life. I have worked with clients with a wide range of concerns including addiction, depression, anxiety, career and life decisions, relationship conflict, individuals with severe mental illness and supporting the family member of those with severe mental illness. My therapy style is both person centered and holistic. I want to give you the reigns to navigate this difficult time but also keeping in mind and addressing your physical, mental, emotional, social, and spiritual needs. I'll be a listening ear while respectfully providing insight, validation, compassion and not placing judgement or stigma. I commend you for taking this step in seeking help and I look forward to working with you!

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Psychologist John Petkac providing different types of therapy in Huntingdon

John Petkac

Clinician
Mental Wellness Specialties: GriefSelf esteemDepressionCoping with life changesCoaching
25 years offering treatment

I am licensed in Pennsylvania with 25 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I also have experience working with executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Psychologist Kimberly Brown providing different types of therapy in Huntingdon

Kimberly Brown

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
10 years offering treatment

I am licensed in Pennsylvania with 10 + years experience in counseling. I have worked with clients with a wide range of concerns which included addictions, gambling, relationship issues, Depression, Anxiety, PTSD, familial conflict, emotional and physical abuse. My therapy style is warm. I understand that sometimes seeking help can be extremely overwhelming and find that having a safe and caring place to express yourself is imperative. Together we can work on creating this unique space based on your personal preferences. I ensure that every client that I work with receives individualized care specific to your needs. Courage and vulnerability are essential in change. Taking the first steps towards a happier life is progress in itself! If you are ready to make that step, I am here to encourage and support you! I look forward to working with you on this journey!

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Psychologist Christopher Patchet providing different types of therapy in Huntingdon

Christopher Patchet

Clinician
Mental Wellness Specialties: AddictionsRelationship issuesTrauma and abuseAnger managementDepression
9 years offering treatment

Hello, and welcome to my room. My name is Christopher D Patchet Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania. I have been working in mental health for the past 9 years. I started working with homeless veterans and fell in love with helping others achieving their goals. Since then I completed my Degree in Social Work and got my license to work in therapy. Along with my private practice, I am working with the Veterans Affairs helping veterans with trauma related issues. I have been constantly expanding my knowledge in different treatment styles. I have been formally trained in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivation Interviewing, Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing Therapy. My style includes a warm engagement. I provide a completely non-judgmental environment to allow a space to be opened with thoughts, feelings, and communications. You have taken the hardest step of asking for help, and I believe that we can work together to overcome the barriers of your problems, and to achieve your goals.

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Psychologist Lynn Ackert providing different types of therapy in Huntingdon

Lynn Ackert

Clinician
Mental Wellness Specialties: Trauma and abuseGriefSelf esteemDepressionCoping with life changes
13 years offering treatment

I am licensed therapist in Pennsylvania with 13 years of professional work experience. I have experience in helping clients with trauma, coping with grief and loss, motivation, self-esteem and confidence, anxiety and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and joyful life takes courage. I am here to support you on that journey.

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Psychologist BJ Snader providing different types of therapy in Huntingdon

BJ Snader

Clinician
Mental Wellness Specialties: AddictionsTrauma and abuseDepressionCoping with life changesCompassion fatigue
20 years offering treatment

I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Psychologist Ashley Patton providing different types of therapy in Huntingdon

Ashley Patton

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsDepressionCoping with life changes
8 years offering treatment

Are you seeking support, understanding, and positive change in your life? I'm Ashley Patton, a dedicated Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania with a passion for guiding individuals on their journey towards mental and emotional well-being. About Me: I hold a Master's Degree in Social Work and have accumulated approximately eight years of experience providing compassionate and effective care to individuals in a range of populations and settings. My approach is client-centered, strengths-based, and rooted in evidence-based practices. I am an empathetic listener who is committed to creating a safe, non-judgmental space where you can explore your thoughts and feelings openly. Specializations: My expertise includes but is not limited to anxiety, depression, life transitions, relationship issues, stress management, substance use disorders, and various forms of trauma. Ultimately, I tailor my therapeutic approach to meet your unique needs, combining modalities such as cognitive-behavioral therapy (CBT), mindfulness, motivational interviewing, and solution-focused techniques. Online Therapy: Embracing the convenience of online therapy, I offer a secure and confidential virtual space for our sessions. Whether you're navigating challenges from the comfort of your home, or while managing a busy schedule, online therapy provides flexibility without compromising the quality of care. What to Expect: We will work collaboratively to identify goals, explore coping strategies, and foster personal growth. I believe in empowering individuals to harness their inner strengths and resilience. Together, we can build a foundation for positive change and emotional well-being. Take the First Step: Beginning your therapeutic journey is a courageous decision. If you're ready to take the first step towards healing and personal growth, I am here to support you. Let's embark on a journey of self-discovery and transformation together. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 988. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help.

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How to find a licensed therapist serving clients in Huntingdon, Pennsylvania

Finding the best therapist close by in Huntingdon can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing. 

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.

Licensed therapists & mental health professionals available through BetterHelp

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Huntingdon region and in the state of Pennsylvania. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Huntingdon or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Huntingdon area offering therapy for:

  • CBT
  • DBT
  • Substance use
  • Couples

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Huntingdon, elsewhere in Huntingdon, or in the greater state of Pennsylvania. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about licensed therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Huntingdon area can be found below:

How does the cost of an in-person therapist compare to BetterHelp?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Huntingdon due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • With a psychiatrist: $150-$500
  • With therapists: $100-300
  • With a clinician: $100

While many psychologists in Huntingdon may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How are therapists on a Huntingdon online therapy platform verified?

Therapists in Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Huntingdon psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How does BetterHelp online therapy work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Huntingdon above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.

Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

What mental health issues can a therapist address?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.

Huntingdon therapists' specialties available through the BetterHelp platform

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.

Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is BetterHelp right for me?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Huntingdon is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in PA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 16654 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How should I prepare for my first therapy session with a Huntingdon therapist?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Should I find a Huntingdon therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Huntingdon licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is therapy worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Huntingdon, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Counseling with an online Huntingdon provider

Huntingdon has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.

Do therapists judge you in therapy?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with BetterHelp, the leading therapist platform serving the population of Pennsylvania

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

  • Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
  • Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
  • Crisistextline.org - Crisis Text Line: Text HOME to 741741
  • Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
  • Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 
  • Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
  • Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
  • Childhelphotline.org/resources-for-teens/ - Child Help Hotline:  Call 1-800-422-4453 or use the online chat feature
  • Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293) 
  • Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
  • Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673

 

Therapy with a therapist online.
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Finding therapy in Huntingdon can change your life. Expert therapy provides valuable insights into managing stress, building resilience, and nurturing emotional growth. With personalized guidance and compassionate support, from a licensed mental health therapist serving clients in your area, you can gain tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online counseling services. Seeking expert guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address emotional challenges effectively while gaining insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate life's obstacles with renewed clarity and confidence beyond measure.

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