In the land of “Let’s Go Play” of Portland, not everyone feels up to playing all the time, especially those who are struggling to cope with feelings of despair or isolation. If you have been dealing with mental health difficulties, you're not alone. There are people in your community who are struggling too.
Portland-area therapists and counselors are here to help. Whether you're in need of just someone to talk to, one-on-one counseling, intensive therapy, or crisis intervention, qualified mental health professionals can assess your needs and provide custom-tailored support. Just reach out today to speak to a professional who can help.
Brandon Graf
Brandon's main areas of focus are anxiety, fear, depression, and stress. These are all things that many people experience at some point in their lives. They are also typical of existential and spiritual crises. Existentialism in the context of counseling refers to finding meaning in life, especially when questions start to arise. Questions about personal values and sense of direction are common. These questions can be become especially frequent during major life transitions like starting or ending relationships, jobs, and geographical moves. His experience is wide-ranging and includes private practice, employee assistance, and drug and alcohol settings. His counseling style is humanistic, person-centered. As such, he takes a non-judgmental approach that seeks to meet people where they are and to help them articulate what they’re experiencing including potential solutions for issues needing resolution. This point of view assumes that the therapist is not an expert on the person seeking help, but an assistant on the journey of self-discovery. Brandon has extensive experience in counseling individuals, couples, and families. He enjoys traveling and has lived in and visited over 30 countries. He’s an avid sports fan who also enjoys exercise, hiking, and reading.
Erin Morris
If you are here, it’s probably because you are at a breaking point. Tired of feeling down? Tired of feeling exhausted? Maybe you feel alone or ignored? No matter what you are dealing with, it is my honor to walk beside you. My approach to counseling is one of empathy and understanding. I want to help you develop deeper insight into your thoughts and emotions and how they impact your behavior. I will not simply give advice. I will, instead, help you to see yourself from a different perspective. I use an eclectic blend of psychodynamic therapy and cognitive behavioral therapy. My goal is to help you not only recognize thought patterns but also to be aware of the framework from which these patterns have emerged. You are in control of this process and my hope is that through this process you will begin to find your voice, find hope and see change in your life.
Patrick Lawrence
ABOUT ME Hello, I have been working with clients, and families, for the past 20 years. My experience includes dealing with a variety of concerns that impact their lives. I believe that who we are and what we are have been, to some degree, influenced by others which is sometimes out of our control. Who we are, our identity, can sometimes get lost and we just need a listening ear to get us back on the right path. My focus in counseling will always be that we have choices in the path we take in our lives, which empowers us to regain control of our lives: regardless of the circumstances we find ourselves in while on this journey called life. A friend of mine said to me during one of our conversations, “the time you wake up in the morning is your morning, but you need to wake up.” This is your morning because you have reached out and I am glad that you did. I look forward to working with you
Dr. Dolores (Dee) Littleton
I specialize in helping my clients manage life transitions, strengthening relationships. I am an ally to clients who identify as LGBTQ. I am also very much interested in spirituality and faith. I work to empower my clients to gain self-acceptance, independence, and courage to overcome life challenges. I value being a compassionate, empathic and engaging therapist whose approach is collaborative and supportive while challenging my clients to meet their therapeutic goals. I believe in the importance of fostering a safe, secure environment helping my clients feel comfortable sharing their vulnerabilities. I take an integrative, systemic approach to my work, addressing the complexities that arise in families of origin and other intimate relationships, in order to nurture the clients’ change and growth as an individual and within their relationships. I have over 20 years’ experience working with individuals, couples and families. I hope to create a safe space for you to connect with yourself with resilience and take the next steps toward desired areas of growth and change.
Kenlo McGowan
Hello! I am a licensed professional counselor in Pennsylvania with over 20 years of experience. I have worked with adults over a wide spectrum of issues and life problems and look forward to assisting you in developing goals for your overall success. Much of my experience includes work in preventing or combatting stress, especially career or job-related issues, anxiety, relationship issues, addictions disorders and co-dependency, grief counseling, critical incident debriefing, and working to resolve issues surrounding physical disabilities or trauma. In the past three years much of my work has included helping others deal with or prevent the negative impact of covid-19. I tend to work in a solution-focused framework, helping remove immediate obstacles to allow further work on underlying or longterm issues. I also utilize Rational Emotive Behavioral Therapy, especially in working through addictions-based problems, to assist in dissolving irrational beliefs that may be holding a client back from fulfillment of goals and dreams. The atmosphere of sessions is one of acceptance and not of judgment for what may have brought a person to talk with me, or what has come before. It takes courage to realize there is a problem requiring assistance and also to believe that the help is available. By tackling that step you have begun your journey. I would be honored to assist you along the way.
Andrea Gahagan
I am a licensed clinical social worker in Pennsylvania working as a therapist in mental health and substance use disorders. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, substance use disorder, and childhood trauma. I have also helped many people who experience low self-esteem, and who struggle with body image/self-love. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person-centered, strengths-based, and solution focused approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. I look forward to working with you!
Alyssa Kirk LPC
I am a licensed professional counselor in the state of Pennsylvania with over 11 years experience in therapy. I also have a background in social work with expertise in linking individuals to community resources. My approach in therapy is person centered with the goal of developing a good therapeutic relationship, which has been shown to be the most important ingredient in a successful therapeutic experience. I also have experience in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) which are helpful in treating many issues. I have experience with the following diagnoses: dépression, anxiety, bipolar disorder, borderline personality disorder, substance abuse, PTSD, and psychotic disorders.
Dianne Mathias
I am licensed in Pennsylvania with 31 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dr. James Supplee
I am licensed in Pennsylvania with 30 some years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Carmen Altopiedi
Carmen Altopiedi L.C.S.W. Therapy Works During Difficult times in life, we may experience feelings of loneliness, isolation and sadness; these are very normal reactions to situations and traumas we encounter. I would like to assist in coping with some of these feelings. Part of my experience as a seasoned therapist is to assist and listen, and together we can tackle life’s challenges, leading to a healthier outlook on life. I worked in the mental health field for over 10 years, I believe in meeting the client were you are and together developing a therapeutic plan that is tailored to meet you needs. I’ve worked with a vast population with a wide range of concerns, LGBTQ+ senior population, isolation, loneliness, depression, and anxiety to name a few. I look forward to working together.
Leah Andrews
I am a licensed professional counselor in the state of Pennsylvania. I am currently working towards a certificate in Grief Counseling while also spending all the time I can with my 3 young boys. I have worked with clients of all ages for over 8 years. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I utilize a variety of therapeutic techniques throughout therapy sessions to enhance progress towards goals in a safe, comfortable and judgement-free environment. Together, we can discuss goals you want to achieve and ways we can work towards and accomplish those goals. Growth and change can be difficult, but together we can make it happen!
Tiffany Lewis
I am licensed in Pennsylvania with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, bipolar disorder, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Michael Shea
I am licensed in Maryland with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Mary Elaine Sheehan
I am licensed in Pennsylvania with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Kolbe Gray
I am licensed in Pennsylvania with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How to find a therapist for counseling in Portland
Finding the best therapist close by in Portland can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Portland that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Portland. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Portland, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Portland region and in the state of Pennsylvania. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Portland or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Portland area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Portland, elsewhere in Northampton, or in the greater state of Pennsylvania. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Portland area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Portland therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Portland due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Portland may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Portland online therapy platform verified?
Therapists in Portland, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Portland psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Portland above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Portland provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Portland?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Portland therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in PA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 18351 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Portland counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Portland therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Portland licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Portland counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Portland, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Portland has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Portland, Pennsylvania
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Portland therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Psychologist therapy services offered to clients in the below Pennsylvania zip codes by BetterHelp therapists in Portland at an affordable cost:
18343, 18351
Start therapy with a therapist Portland provides to your location.
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