Hello and welcome! I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania and a National Certified Counselor (NCC). I am also a 14 year Air Force veteran. I started my adult life in Florida and have settled here in Pennsylvania after living in several states as well as a couple of years in South Korea. I have worked for the past 13 years on an inpatient psychiatric unit and have a vast experience with depression and anxiety and how they affect one's well being and self confidence. Prior to that I worked with an agency that worked closely Children and Youth Services and have gained much experience in working with family issues, parenting concerns, and communication challenges. I have also worked with adults with developmental disabilities and enjoy exploring what you can do as opposed to what you can't do. I have experience using Cognitive Behavior Therapy (CBT) to help a person better understand the relationship between thoughts, emotions, and behavior as well as the power of automatic thoughts. I can help you with issues of self esteem and confidence as well as helping you learn how to problem solve and make decisions more effectively. I have experience using Dialectical Behavior Therapy (DBT) which provides a person with concrete tools to help deal with interpersonal relationships and as well as helping to develop tolerance for distressful situations. I can help you learn how to say no to unwanted requests and develop healthy boundaries for yourself as well as learning the power of being able to realize what you can and cannot change and deal with the consequences. I am a trauma informed therapist and understand the need for a specialized approach to traumatic events and memories and so will not bring up or focus on those events in our interactions. I will work with you on relaxation techniques to help you get past the memories and focus on the moment. I am a military veteran and understand how hard it is to open up about some events and issues. And I understand how difficult it is for those around you who don't understand. I can be there for you. I look forward to working with you as you face the crossroads in your life. I will be there for you. You are not alone.

I am a licensed Counselor who has been providing help and hope to people for the last 9 years in a variety of settings and situations from private practice to rehabs and psych wards. I have partnered with individuals to work on depression, anxiety, relationships, addiction, trauma and chronic mental health. I also enjoy assisting people doing "okay" to do even better with performance coaching in a variety of areas including athletics, career, and personal growth. So how does counseling typically work? I believe a warm, empathetic, and supportive environment is critical for successful change. That all starts with getting to know each other and making sure you feel comfortable and safe so that we can actually talk through the real issues without fear of being judged. Often this leads to new ideas and tools that can be used to make lasting positive changes. The other important ingredients are accountability and feedback so that we can really see if things are getting better or not. Most of the techniques and theories that I use are rooted in a strength-based and practical approach including brief counseling, Dialectical Behavioral Therapy, motivational interviewing, and cognitive behavioral therapy. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I am a Licensed Professional Counselor (LPC) in Pennsylvania with over 15 years of experience working in Residential Treatment Facilities (RTF), private practices , and non-profits such as crisis shelters. I have worked with clients dealing with a wide range of issues to include depression, anxiety, anger management, ADHD, and self-esteem. I have also worked with individuals who have experienced various forms of trauma to include physical, sexual, and emotional abuse. While every counseling experience is unique to the individual my goal is to create and provide a safe and judgement free atmosphere where you can explore your issues and concerns. I use an eclectic approach consisting mostly of Rogerian (person-centered), Trauma Focused (Sanctuary Themes), CBT (Cognitive Behavioral), and Mindfulness theories to empower clients to find answers I believe they already have to the issues they struggle with. Through therapy one can improve self-management and self-awareness skills to make life's difficulties more manageable. My role as your therapist will be to empower you to open the door to personal growth and new possibilities in all areas of your life. You can expect the first few sessions to be a time of rapport and trust building. After that, we will create a treatment plan of goals that will focus on your therapeutic process in supporting you to achieve what you feel inspired to do. I know it can be difficult to take the first steps towards healing and growth in one's life. If you feel as if you are ready to take that first step, I am here to support you through the process and hopefully to help you realize that on the other side of life's obstacles is a life you deserve to be living. I look forward to working with you!

Hello! My name is Erin. I am a Licensed Mental Health Counselor (LMHC) in the state of New York and a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I have over three years of post-graduate experience working in the mental health field. I have worked with clients with various concerns including depression, anxiety, relationship issues, parenting problems, sexuality concerns, drug/alcohol addiction, and with crisis issues. I also helped many people who have Intellectual Disabilities and their families. Lastly I have worked with clients who are on the Autism Spectrum. My counseling style is warm, interactive, light, and motivated. I believe in treating every person with respect, compassion, and I always meet a person where they are at in order to work together towards goals. My approach combines cognitive-behavioral, client-centered, solution-focused, mindfulness, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to reach out and ask for help, even when you know that you can help yourself most days. Together, we can find the empowerment that can be difficult to reach sometimes! I look forward to working with you!

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~ Anais Nin Hello. My name is Karen Gano, and I am a Licensed Independent Clinical Social Worker in New Mexico, Colorado, Maine, Pennsylvania, Maryland, Virginia, the District of Columbia, and Australia. I received my Masters degree in Social Work from the University of Pittsburgh, and I have over 30 years of clinical counseling experience. My specialty is what I call Empowerment Counseling. I have a Motivational Interviewing style, and I use Compassion-Focused, Client-Centered, Solution Focused Brief (SFBT), Mindfulness, and Strength Based therapies to assist clients in improving their outlook and life. I have a holistic and goal oriented practice, working primarily with women who are going through some type of life transition whether it be separation, divorce, career changes, relocation, empty nest, illness, etc. I also provide counseling to healthcare workers as I have been a practicing medical social worker throughout my career, and I have worked in trauma, emergency medicine, critical care, oncology, palliative care, and domestic abuse. We can all benefit from talking to someone now and again. It is my primary goal to empower clients so that they can build and expand their "team," discover their voice, increase self-awareness and esteem, and make wanted changes in their life. My professional and personal mantra is "Self-Care + Time = Healing." I can help you with healthy coping strategies and tools to guide you from surviving to thriving. I very much look forward to working with you!

Hello! My name is Melissa. I am a liscensed clinical social worker I look forward to beginning work with you to improve your overall mental health! I graduated from Edinboro University in 2017 with a Master's Degree in Social Work. I obtained my LCSW in 2020. Since becoming a social worker in 2013, I have gained some professional experience working in child welfare, hospital social work, community mental health, school-based therapy and residential treatment, as well as personal experience with foster care and adoption. I can provide an array of treatment modalities, such as: CBT, DBT, and ACT. I am also certifited in Trauma Focused-CBT and I always provide trauma informed care. I look forward to helping you work through your depression, anxiety, trauma and/or any other challenges you are facing that take away from you living your best possible life. I can't wait to meet you!

I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My aim is to assist my clients clarify and achieve their goals through listening, exploring, and conversation. I am dedicated to providing high quality counseling within a safe, caring, and nonjudgemental environment.

I am licensed in Pennsylvania with 12+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Feel free to take a look at my schedule and see what may work for you!

I am licensed in Pennsylvania with 47 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I also believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Pennsylvania with 15 years of professional work experience. I hold a Trauma Certificate from Drexel University Behavioral Healthcare Education and am a Certified Trauma Competent Professional through Lakeside Global Institute. I am trained in Cognitive Behavioral Intervention for Trauma in Schools & Bounceback (CBITS). In 2019, I achieved the certification through IATP of a Certified Clinical Trauma Professional. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Pennsylvania with 35 years of professional work experience. My clinical focus has been in helping clients with stress and anxiety, depression and developing coping strategies for dealing with major life transitions, lgbtq+ related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Pennsylvania with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Pennsylvania with 4 years of professional work experience in counseling and 6 additional years in the mental health field. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, changes in life, relationships & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My therapy style is to be interactive and goal oriented. I believe in treating anyone with respect, sensitivity, and compassion. I will help you with any goals you want to work towards. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am currently a Licensed Clinical Social Worker for the states of Florida, New Jersey, District of Columbia and Utah. The clients I work with are full of diversity and have a variety of issues in their day to day lives. Together, we overcome relational turmoil, depression, anxiety and low self-esteem. I love helping my clients heal through trauma, pain and/or negative thoughts - that’s why I named my practice Meraki Therapy. The word Meraki means to place creativity, soul and passion in what you do - I believe that is the beauty of what we do in therapy. The first couple sessions, you can expect us to dive into the root of what is getting in the way of your happiness. I take pride in being non-judgmental and easy to talk to this way you can feel comfortable in sharing your story. My therapeutic approach is Cognitive Behavioral Therapy (CBT) which means you can expect to complete homework assignments focusing on your inner-self. At the moment, I am available for telehealth sessions including phone and live chats. I am very flexible in my responses and get back to you within 24 hours. It's important keep transparent communication with each other in order to build a strong therapeutic alliance.