If you’re looking for therapy in Pennsylvania, consider an online platform like BetterHelp. With BetterHelp, young adults, middle-aged people, and seniors can access mental health care from the comfort of their homes at a time that suits their schedules. Whether you’re a student pursuing a doctoral degree or a working single parent experiencing stress in both your personal and professional life, online treatment can make attending sessions more convenient and flexible.

The platform offers various practitioners, and you can change providers at any time until you find one with whom you have a productive therapeutic relationship. While BetterHelp does not provide group therapy at this time, the providers on the platform are experienced with many approaches to individual treatment, like art therapy, behavioral therapy, or commitment therapy. They will work collaboratively with you to identify your unique challenges and find a treatment approach to help you meet your goals.

Whether you have experienced trauma, want to learn anger management techniques, or need to overcome anxiety in group settings, therapy can help. If you’re looking for an online therapist, PA has many options for telehealth services. The Pennsylvania therapists listed below are licensed to provide telepathy across the Keystone State.

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Sarah Yonan

Offering therapy in Pennsylvania
License: MSW,LCSW
Stress, AnxietyAnger managementSelf esteemCoping with life changesCompassion fatigue
17 years of experience

I am a Licensed Clinical Social Worker in the state of Pennsylvania, with over 15 years of experience working with clients ranging from youth through middle age. I earned a Masters in Social Work from the University of Connecticut and have extensive experience working within the school settings, supporting youth and families, as well as the university setting with undergraduate and graduate level students. Most recently I have worked as a consultant to the Hawaii Department of Education and as the Director of Community Outreach for Mt Sinai Hospital in New York City. I have worked with clients in a variety of areas including but not limited to: depression, anxiety, conflict resolution, life skills, parenting skills, relationship dynamics, trauma, life transitions, international/expats, artists and dancers. My counseling style is both nurturing and supportive. Having worked with diverse populations, I feel strongly about creating a non-judgmental, open and understanding environment. Each person enters the counseling relationship with their own unique story and needs. It is essential to listen and learn, while supporting and empowering the individual to grow in a manner that bests fits them. Although I do not hold fast to any particular modality I do draw from a variety of different sources. The most influential are Cognitive Behavioral Therapy, Narrative Therapy, Strengths Based Perspective, and Solution Focused Therapy. I look forward to the opportunity to hear your story and work with you.

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Naomi Kim

Offering therapy in Pennsylvania
License: MA,LPC,NCC
Stress, AnxietyAnger managementBipolar disorderDepressionCoping with life changes
15 years of experience

Hello and welcome! I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania and a National Certified Counselor (NCC). I am also a 14 year Air Force veteran. I started my adult life in Florida and have settled here in Pennsylvania after living in several states as well as a couple of years in South Korea. I have worked for the past 13 years on an inpatient psychiatric unit and have a vast experience with depression and anxiety and how they affect one's well being and self confidence. Prior to that I worked with an agency that worked closely Children and Youth Services and have gained much experience in working with family issues, parenting concerns, and communication challenges. I have also worked with adults with developmental disabilities and enjoy exploring what you can do as opposed to what you can't do. I have experience using Cognitive Behavior Therapy (CBT) to help a person better understand the relationship between thoughts, emotions, and behavior as well as the power of automatic thoughts. I can help you with issues of self esteem and confidence as well as helping you learn how to problem solve and make decisions more effectively. I have experience using Dialectical Behavior Therapy (DBT) which provides a person with concrete tools to help deal with interpersonal relationships and as well as helping to develop tolerance for distressful situations. I can help you learn how to say no to unwanted requests and develop healthy boundaries for yourself as well as learning the power of being able to realize what you can and cannot change and deal with the consequences. I am a trauma informed therapist and understand the need for a specialized approach to traumatic events and memories and so will not bring up or focus on those events in our interactions. I will work with you on relaxation techniques to help you get past the memories and focus on the moment. I am a military veteran and understand how hard it is to open up about some events and issues. And I understand how difficult it is for those around you who don't understand. I can be there for you. I look forward to working with you as you face the crossroads in your life. I will be there for you. You are not alone.

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Pamela (Pam) Heyman

Offering therapy in Pennsylvania
License: MS,LPC,LPCMH
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
10 years of experience

My name is Pam Heyman and I am a Licensed Professional Counselor in Pennsylvania. I have been providing therapy in a variety of settings such as community mental health centers, hospitals, agencies and schools throughout my career. I have also managed therapy programs and provided supervision to other professionals who are looking to obtain professional licensure. I have worked with individuals of all ages and walks of life who are trying to work through challenges such as stress, anxiety, depression, relationships, life changes and addiction. I provide client centered, solution focused therapy while integrating cognitive behavioral therapy, mindfulness and motivational interviewing. I prefer to look at our time together as a collaborative effort where the work is individualized based on your needs. Your concerns are of utmost importance to me and I will help you prioritize and work towards achieving your goals. I am here to listen and provide support for you. If you are ready to take that next step, I welcome the opportunity to work with you.

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Dr. Yvonne Foster

Offering therapy in Pennsylvania
License: Psy.D.
Stress, AnxietyRelationship issuesIntimacy-related issuesDepression
25 years of experience

I have over 25 years of experience providing mental health therapy to individual's, couples, and families. I believe that you should not be in therapy for years, but should be quickly making the changes in your life to get you out of therapy. The goal of therapy is to help you to determine what those changes are and then to help you take the necessary steps to make those changes. My approach to therapy combines cognitive-behavioral, humanistic, and mindfulness. I am direct, honest, and genuine in the care I provide and consider my assessment and diagnostic skills to be my greatest strength. Client satisfaction and demonstrable results are a priority. I will be the first person to tell you if we are not a good fit. I am interactive and do more than "just sit there and listen." I have a strong background in working with individuals on the Autism Spectrum, including couples, as well as, female medical conditions that impact mental health functioning. In addition, I have 10 years of experience in the area of disability services at the college level.

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Margaret Roberts

Offering therapy in Pennsylvania
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
5 years of experience

I am licensed in Pennsylvania with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Kristen Rumley

Offering therapy in Pennsylvania
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
21 years of experience

Hi! I am Dr. Kristen Rumley. I am a Licensed Clinical Social Worker with over 20 years experience. I am also a USAF Veteran, where I served 8 years active duty. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I have 15 years specialized experience working with military, military families, first responders, and disaster response. I also have a lot of experience working with people on relationships, boundaries, and attachment theory. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am genuine and authentic and I strive to do the best I can to help people. I believe that success in therapy is strongly related to the therapeutic relationship. I also believe that you have what you need within yourself to change your self-concept, behaviors, and attitudes and you have the ability to reach your highest potential. My role is to help you discover and understand yourself for overall personal-growth. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I do prefer video as a means to do sessions but I am open to phone if you feel more comfortable with that. I do not offer live chat options for 1:1 counseling. Thank you for trusting me with what you are going through.

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May Meyer

Offering therapy in Pennsylvania
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
15 years of experience

I am a Licensed Clinical Social Worker in Pennsylvania with 16 years of professional work experience. I have experience helping clients with stress and anxiety, relationship & parenting issues, as well as coping with life changes. Therapy is not a one size fits all process, I use a variety of methods (including EMDR and CBT) with clients to explore their personal stories to create their desired future selves. Taking the first steps towards change is courageous. I would be honored to support you through your journey. To assist in the matching process; my current availability for sessions 730a Tuesday-Thursday, 430-730pm Tuesday-Friday, and Saturdays by 9a-12pm.

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Brad Cherry

Offering therapy in Pennsylvania
Stress, AnxietySelf esteemDepression
15 years of experience

I am licensed in Pennsylvania, Texas and New Mexico with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tamika Montague

Offering therapy in Pennsylvania
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
15 years of experience

I am licensed in Pennsylvania with 15 years of professional work experience. I hold a Trauma Certificate from Drexel University Behavioral Healthcare Education and am a Certified Trauma Competent Professional through Lakeside Global Institute. I am trained in Cognitive Behavioral Intervention for Trauma in Schools & Bounceback (CBITS). In 2019, I achieved the certification through IATP of a Certified Clinical Trauma Professional. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Thomas Heiry

Offering therapy in Pennsylvania
Stress, AnxietyLGBTAnger managementSelf esteemDepression
36 years of experience

I am licensed in Pennsylvania with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, anger management, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,581,915 people live in PA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Pennsylvania support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Pennsylvania?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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