Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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Cindy Cothran

Offering therapy in Tennessee
License: LPC-MHSP
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
18 years of experience

Hello, starting therapy can be tough and I hope to make the first steps easier if possible. It is my belief that therapy can be a place of emotional refuge and I work hard to let each person know that their best interest comes first. I hope that through understanding and gentle humor, we can find connection and work on the challenges that brought you to seek a therapist. Whether you are experiencing anxiety, depression, a loss, life changes, trauma or some other circumstance, I hope to support and help you through the situation. I have been a therapist for more than 15 years and in that time I have honed a flexible set of therapy skills that I adapt to match your personal life goals. No matter which therapeutic approach I am utilizing, my style is always sincere and wholehearted. I believe in the goodness of all people and that we are all worthy of respect. I do lean toward evidenced-based therapeutic approaches and I am trained in a variety of models/ techniques. If I had to describe my therapeutic style in a few words, I would say that I am an attachment-based therapist with an eclectic therapy style as I draw from such approaches as mindfulness, solution based therapy, cognitive behavioral approaches, Hakomi, somatic approaches and EMDR. I look forward to working with you as you take the next step to living the life you want to live!

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David Kurfman

Offering therapy in Tennessee
License: MA, LMHC, LPC
Stress, AnxietyAnger managementSelf esteemDepression
35 years of experience

Hi! I'm David and I'm a licensed therapist in the states of Indiana & Tennessee. I have a broad range of experiences in mental health, with a wide variety of people served. I love helping people find hope, find their way and help them on their road to a better life; helping people discover what works for them and their own answers for what matters to them. Over the years I've worked extensively with young people and adults with depression, anxiety, anger, hopelessness, doubt, grief, fear and a host of transitional issues. I don't believe in a one size fits all therapy, so I use an eclectic comfortable style, that provides kindness, compassion, direction, hope and caring, While we work through issues we set a course with goals and objectives to help build hope today and success as we move forward. I like to provide supportive insight, developing understanding and reaching short-term goals as we work towards long-term goals. The goal is for you to experience a sense of hope and support, while helping you identify your goals and a clear sense of how to achieve them. I look forward to meeting you!

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Sonya Goodrich

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
7 years of experience

Hello! My name is Sonya Carol Goodrich! I am a Licensed Clinical Social Worker with experience in the fields of: trauma, grief and loss, addiction, adoption, foster care, depression, anxiety, job related stress, significant life changes, and many other areas of life. I would love to come and walk alongside you as you navigate the ups and downs of life while learning effective coping skills individualized to your situation. I want to help you: Love the journey!

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Lori Mcdunn

Offering therapy in Tennessee
License: M.Ed,NCC,LPCC(S)(KY), LPC(TN)
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

Finally considering therapy? Great! I have many years of experience as a trauma focused therapist. My client demographic is highly variable as I enjoy seeing all humans thrive and be able to experience peace and joy. I work with adults and children, individuals and couples, servicemembers and LGBTQAI. I am strengths-based with conscientious focus on religious trauma and sexual assault survivorship. I hold an M.Ed in Counseling and Human Services and am pursuing a PhD in Clinical Sexology. I am a safe person to objectively hear your prior trauma and events for which you might carry guilt shame. It's time for you to let go and be free...the freedom to lead a reasonably happy life. (Note, I do not write letters for LOA)

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Tia Jenice Morris

Offering therapy in Tennessee
License: MSW ,ACSW ,LCSW
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
14 years of experience

I am a Licensed Clinical Social Worker in the State of Missouri with 14 years of experience working as a therapist. I have worked with clients to address issues relating to depression, anxiety, life changes, relationship issues, and career challenges. Are you feeling: Apathetic? Confused? Tired, worn out? Misunderstood by others and yourself? See life as a bunch of "puzzle pieces"? If you feel any of these emotions, then it's time to make a change. I would be honored to help you take those "puzzle pieces" and empower you to create the mosaic masterpiece you are so ready to see manifest. In my role as a therapist, I am here to help my clients develop healthy ways of thinking about and dealing with the issues you have mentioned. It doesn’t necessarily mean that your circumstance will change, but how you view your circumstances will be crucial in the therapeutic process. I believe in meeting my clients where they are, which means finding out from the client what they believe their needs are and what they would like to focus on at this time. I also believe that clients should be able “pivot”, should their needs change during the course of therapy. The reason being is life is full of ebbs and flow and ever-changing. As situations and circumstances change, so do the needs of the client. The relationship between the client and the therapist is a crucial component to having a successful therapeutic process. As you take this step towards reclaiming and recreating the life you want, you should have someone you trust to work with you in getting your needs met. I am honored and humbled to walk on this journey with you!

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Brittany Chandler

Offering therapy in Tennessee
Stress, AnxietyCareer difficulties
3 years of experience

I am a Licensed Clinical Social Worker in the State of Mississippi and Tennessee with over 10 years of professional work experience. I have assisted clients in resolving conflicts, working through anxiety, motivation, and addressing self-esteem issues. I have a passion for helping others while maintaining healthy boundaries and respecting thoughts and ideas. My goal is for us to work together to develop a plan to meet the specific needs of all clients. It takes courage to step outside of your comfort zones and seek assistance, but it is my goal to support and empower you throughout this journey. If you are willing, we can take this step by step.

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Kelly Snyder

Offering therapy in Tennessee
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
8 years of experience

Welcome! I truly believe in the power of therapy to bring about meaningful change and help people live their best lives. It’s my passion to walk alongside individuals as they navigate challenges, offering support every step of the way. Whether you’re a teen facing life’s ups and downs or an adult striving for lasting change, I’m here to help you reach your full potential. I’ve been inspired time and again by the incredible resilience of people who felt lost or overwhelmed, only to rediscover their inner strength. My goal is to create a safe, supportive space where you can express your emotions, build coping skills, and create the future you envision. I work with teens and adults aged 13 and up, offering a compassionate, non-judgmental approach. From low self-esteem to trauma, I specialize in a variety of challenges, always striving to empower clients to set meaningful goals and make progress at their own pace. My approach blends evidence-based therapies including EMDR, Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy. EMDR is especially helpful for processing trauma, while CBT and Person-Centered Therapy encourage healthier thinking patterns and greater self-awareness. I also take a strengths-based approach, helping you recognize and build on your unique abilities and resilience. With more than 22 years in the mental health field and eight years as an LPC-MHSP, I bring extensive experience and knowledge to our time together. I’m committed to helping you heal, grow, and thrive, and I look forward to supporting you on your journey.

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Ebony Hines

Offering therapy in Tennessee
Stress, AnxietyFamily conflictsAnger managementSelf esteemDepression
7 years of experience

I am licensed in Tennessee with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kimberly Hendrix

Offering therapy in Tennessee
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
11 years of experience

I am licensed in Tennessee with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jessica Hemphill

Offering therapy in Tennessee
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Tennessee with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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