Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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Trina Middleton

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
30 years of experience

I am a Licensed Clinical Social Worker. I received my Masters of Science in Social Work from the University of Texas in Arlington and I have worked as a therapist for 30 years. I have experience working with people from all backgrounds, ages, and different challenges . I have worked with clients with a variety of problems including anxiety, stress, relationship issues, trauma, grief and loss, depression, and isolation and loneliness. I believe that feeling comfortable and connected with a therapist is one of the most important aspects of making progress in therapy. I use a client centered approach in therapy as well as cognitive behavioral therapy. I encourage my clients to take action to make changes in their lives that will help them improve, but I also realize that there are some people who just need to talk to someone. I believe your thoughts, feelings, and problems are important and being able to talk to someone about them can be very healing. I am here to listen and to help you get through your difficult times and reach your desired therapy goals.

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Carol Williams

Offering therapy in Tennessee
License: LPC
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
20 years of experience

I am a Licensed Professional Counselor in the states of Alabama, Arkansas and Tennessee. I have been a therapist for 20 years , working with individual , couples and family. My main focus at this time is working with individuals. My therapy approach is based on Client Centered Therapy as well as Cognitive Behavioral Therapy. I also enjoy including Mindfulness activities to reduce stress and anxiety. During my years as a Counselor I have had the opportunity to learn and grow both on a professional level and personal level. I have grown as much from my interactions with clients as I have from educational experiences. I specialize in working with individuals experiencing life transitions which often can lead to feelings of depression and anxiety. I enjoy helping individuals find their life path that leads to passion and purpose. I can relate, as I have experienced many life transitions, and although difficult, finding the right path feels wonderful! Too often we are interested in making changes, but just don't know how to begin. The desire for change is healthy, but can be overwhelming, sometimes leading to feelings of anxiety, depression and loneliness. My job is to listen to your feelings, concerns and stressors. Not only will I listen, but I will actively collaborate with you to help you determine the changes that will lead to you feeling more fulfilled and happy. Whether you are having difficulties dealing with grief issues, feeling unfulfilled in your work or family life, or find that you just aren't coping well you are not alone. I would love to help you recover you passions and joy.

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KIMBERLY FOWLER

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
15 years of experience

I am a Licensed Clinical Social Worker with more than 10 years experience in clinical therapy. I have worked with clients with a wide range of concerns including trauma, depression, anxiety and family conflict. My counseling style is warm and non- judgmental. I believe everyone should be treated with respect no matter their race, gender, sexuality, religion or what their struggles may be. I am so glad you made the decision to seek help and wish you much success in this new journey. I look forward to working with you!

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Kristina Kerr

Offering therapy in Tennessee
License: LCP-MHSP, LPCC, NCC, MAC, CCTP, AS, C-DBT
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
20 years of experience

Hi, my name is Kristina Kerr. I received my Bachelor's in Psychology from Butler University and my Master's in Counseling from Trevecca University. I am a Licensed Professional Mental Health Counselor in TN and a Licensed Professional Clinical Counselor in KY. I am also a Masters Addictions Counselor and a Clinically Certified Trauma Professional so I am very comfortable working with clients who have issues related to addiction and trauma or both. I have worked in the mental health field with a wide variety of clients and populations for the past 20 years. I enjoy providing individual counseling to people dealing with a wide variety of diagnoses from the DSM-5 such as Depression, Anxiety, Bipolar Disorder, PTSD, Substance Use Disorders, etc. as well as issues particular to the individual such as low self esteem, anger management, stress management/reduction, relationship issues, parenting struggles, and other issues that may come up during the therapeutic process. I view all my clients through the lens of the person centered concept of unconditional positive regard. This means I show unconditional positive acceptance and regard towards all my clients in the therapeutic process. I strive to provide a safe space for the individual to work through the issues they may be struggling with or symptoms they would like to get a better handle on related to a DSM diagnosis without judgement or fear of condemnation. I like to establish a therapeutic rapport by meeting the client wherever they are at and building a mutual relationship based on trust, openness, and respect. I utilize a variety of therapeutic evidence based concepts such as CBT, DBT (which I am certified in), Motivational Interviewing, Stages of Change, Solution Focused Therapy, Trauma Therapy, and general coping skills to address specific symptoms or issues that you may be struggling with. I use whatever concept(s) the client is comfortable with or feels works best for them. This includes incorporating different principles or concepts from the evidence based techniques listed above to fit the particular issues you may be struggling with at different points in the therapeutic process. Due to this, I feel I use more of an intergraded approach when it comes to doing therapy because my goal is to use the techniques or concepts that work best for the client to heal and grow as a person and achieve the outcome they want from engaging in therapy. I look forward to meeting you and working with you to help you reach the goals you would like to in therapy!

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Alexandra Kerr

Offering therapy in Tennessee
License: LMHC,LPC-MHSP
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
6 years of experience

I am a Licensed Mental Health Counselor in NY, and a LPC-MHSP in Tennessee. I graduated in May 2018 from William James College with my Masters in Clinical Mental Health Counseling, and a concentration in Forensic and Correctional Counseling. I have worked in the areas of mental health and substance use for the past 6 years in a combination of community residential, outpatient, and inpatient settings in the community as well as in correctional settings. I have worked with clients who have a wide range of diagnoses including anxiety, depression, bipolar and other mood disorders, ADHD, PTSD, substance use disorders, and personality disorders. I have a lot of experience helping clients with transitions including starting sobriety, reentry from incarceration, relationship changes, loss and many various other major life changes that can lead to anxiety/depression. I would describe my approach as warm, empathetic, person centered, and solution focused. I will work with you to help you reach your goals and make positive changes in your life. I use an eclectic approach, pulling techniques from many theories including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Motivational Interviewing, and Acceptance and Commitment Therapy. I look forward to working with you!

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Jasmine Fluellen

Offering therapy in Tennessee
License: MA,NCC,LPC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

I am a professional counselor licensed in Tennessee with over 5 years of experience working with ages 6 and up. I have worked with a wide variety of concerns including, depression, ADHD, family conflicts, trauma, anxiety, and parenting problems. My therapy style is warm and inviting from a strengths-based approach. I believe in meeting people where they are and helping them develop the tools to meet their unique and specific needs. My approach combines, cognitive-behavioral, person centered, EMDR and solutions focused therapy. I will tailor dialogue and treatments plans abased on what it is you need. I am excited to work with and support you as you embark on the journey to change and understanding.

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Autumn Altamirano

Offering therapy in Tennessee
License: MSW,LCSW
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
8 years of experience

Hello! My name is Autumn and I am a Licensed Clinical Social Worker with 9 years of experience providing therapy services. I have worked in a wide range of therapeutic settings including: private practice, outpatient, and school-based. I work with clients affected by depression, anxiety, trauma, low self-esteem, lack of motivation, life transitions, family conflicts, and relationship challenges. I was born and raised in Orange County, California, and currently reside in Nashville, Tennessee. I received an undergraduate degree in Psychology and a Master's degree in Social Work from the University of Southern California. I use a client-centered approach. This means that I begin where you are and view you as the experts on your life. It also means that you determine the direction and depth of therapy. I primarily use evidenced-based techniques, including: cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, motivational interviewing, and solution-focused therapy. However, based on your needs/presenting problems, I may also incorporate attachment-based therapy and psychodynamic therapy. I would describe my style as warm, real, and supportive. For me, the therapeutic relationship is important. I want you to not only feel comfortable with me but also to trust me. Therapy requires one to be vulnerable, which doesn’t happen if there isn’t a good rapport and therapeutic alliance. Collaboration is also important. Together we will work on establishing goals and steps for you to help overcome your current problems. Outside of my work as a therapist, I enjoy playing soccer, watching sports, reading, cooking, spending time with my husband and children, and traveling to new places. Thank you for taking the time to learn about me! I look forward to helping you in any way I can!

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LeQuandra Hale-Banks

Offering therapy in Tennessee
Stress, AnxietySelf esteemCoping with life changesCompassion fatigue
8 years of experience

I am licensed in Tennessee and Georgia with 10 years of professional work experience; eight (8) of those years are in counseling. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Danielle Langford

Offering therapy in Tennessee
Relationship issuesFamily conflictsTrauma and abuseSelf esteemCareer difficulties
8 years of experience

I am licensed in Tennessee & Arkansas with 8 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Emily Ezell

Offering therapy in Tennessee
Stress, AnxietyTrauma and abuseDepression
8 years of experience

I am passionate about providing a safe and welcoming space for people to receive support and heal. I care deeply about meeting clients where they are and tailoring sessions to their specific needs. In my work with clients, I strive to create a space in which we can become curious about patterns that are no longer working, and how they might have developed in the first place. I help people develop more effective ways of coping, and I support them in changing the ways they relate to themselves and others. I believe that clients are the experts on themselves and their experiences, and I collaborate with them to use my skills and expertise to provide relief. I work with teens and adults, and my specialties include trauma, anxiety, and depression. I utilize a variety of approaches, depending on what is needed, but I most often use EMDR and DBT skills, and draw from Polyvagal and Attachment theories. All of these approaches help me support clients in healing from trauma, learning to regulate emotions, and improving relationships. I look forward to talking with you to decide if I am a good fit!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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