Hello! If you are exploring Better Help, it is likely you are going through something really challenging and I am proud of you for taking the brave step of seeking help. When looking for a therapist, it's important to find one whose style and experience feels right for you. The relationship and comfort level between the client and therapist can make or break your therapy experience. I want this to be a comforting and safe space for you to share your feelings. I would like to share a little about myself to help you decide if I might be a good match for you. My name is Tianna and I am a Licensed Clinical Social Worker. I received my undergraduate degree in Human Development/Family Studies and Master's degree in Social Work from Indiana University in 2009. I have worked in a variety of clinical settings including: home-based, schools, youth shelters, residential programs, and inpatient psychiatric hospitalization. I have years of experience working with individuals of all ages and a wide array of challenges. Some of these challenges include depression, anxiety, trauma, relationship problems, substance abuse, divorce, parenting struggles and crisis stabilization. Growing up in an impoverished area of northern Indiana, I experienced or witnessed many of these issues first hand, which helps me have a greater sense of understanding and empathy for my clients and this is also what lead me down my career path. My style is warm, compassionate and nonjudgmental but I am also honest and direct with my clients. I believe my clients are the experts on their lives and determine the direction and depth of therapy. Using strength-based and solution focused approaches, I hope to draw out a deeper understanding of the challenges my clients face while guiding them to find the solutions by building on the skills, knowledge and abilities they often don't know they have. I use Cognitive Behavioral Therapy (CBT) to assist clients in learning how their thoughts influence their feelings and behaviors often keeping them from achieving the progress they hope for. I also believe in the benefits of mindfulness and breathing exercises to help with regulating emotions. I value the feedback from my clients and encourage them to let me know if something we are doing is not working for them. On a personal level, I took several years off to stay home with my twins and also raise my teenage niece. We have moved frequently due to my husband's career who also works in mental health. In addition to Indiana we have lived in Texas and Tennessee. I enjoy outdoor adventures, yoga and interior design in my free time.

Hi my name is Michael Valdes . I am a LCSW licensed clinical social worker in TN. I have had the honor and privilege of providing psychotherapy for over 15 years. I utilize a variety of therapeutic approaches to help you grow, learn, and heal as you endure this journey called Life. I would love to be a part of your journey and look forward to helping you.

My name is Sandi Hines, LCSW, CCTP. I am a licensed therapist in the State of Tennessee. My focus is working with clients who are experiencing depression, anxiety, panic attacks, anger, self-esteem issues, communication difficulties in relationships, as well as young adulthood issues. In addition, I have extensive experience working with collective and complicated grief, family, marriage and relationship trauma and stress. My approach is an easy going, eclectic one that is adapted for each client. I utilize a variety of therapeutic modalities combining Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy and Emotionally Focused Therapy to help you manage anxiety, panic attacks, depression and anger issues. I also utilize Solution Focused Therapy coupled with Problem Solving strategies that enable you to focus on ways to improve your life while discovering new things about yourself. We will focus on learning skills and coping techniques that will lead you to feel more confident, relaxed and more in control of your thoughts, feelings and emotions. One of my goals is for you to have happier, heathier relationships and be at peace with self. At times we may incorporate mindfulness and relaxation techniques that you can use to find ways to successfully cope with your stressors, manage your depression and anxiety, reduce frustration and anger, and reconcile losses so you can move forward in life. My style is friendly and person centered. I approach every client as a unique, individual person and provide an environment where you can trust me to be genuine, open-minded and non-judgmental. As your therapist I will actively listen to your life story, your thoughts and your feelings. Together we will explore and identify your strengths while increasing your resiliency as we learn to use coping strategies that enhance your ability to handle life's ups and downs. In our sessions, we will talk about your truths and what is important to you as we discover the person you want to be! These sessions will enable you to become more self aware, strengthen your self-worth and increase your self-esteem! My goal is to provide you with a safe and caring atmosphere that is centered on helping you make the positive changes in your life that are important to you, so you can live the life that you have always wanted to live! I look forward to meeting you and walking this journey beside you.

I am a Licensed Professional Clinical Counselor, licensed in the State of Kentucky and Tennessee. I have over 20 years experience in school guidance counseling, college advising, individual and group counseling, substance, and non medical military family life counseling. I have worked with all age groups, races, and sexual orientations, but I really enjoy working with children, adults 18-54, and senior adults. I am very open, outgoing , warm and interactive. I like to see my clients be the best version of themselves they can be and to realize that happiness is a choice, and is possible by changing your mindset.

I am a Licensed Professional Counselor. I have a master's degree in Psychology with a concentration in Alcohol/Substance Abuse. I have been working in the mental health field for several years and have experience working adults and families who have experienced trauma, anxiety, depression, grief /loss, addiction, relationship concerns and other life experiences. My experience varies in different settings, as l have provided individual therapy in community mental health agencies and treatment facilities. I am committed to helping individuals learn how to build healthier relationship with themselves and others. My work focuses on targeting ineffective behaviors, habits, and core beliefs. I am passionate about people and their struggle with the roller coaster of life. I believe that each person has their own story that has shaped what they are currently experiencing. Through my work, l strive to foster a safe space where clients can tell their story, gain insight into how life has impacted them, and create a new reality that is more fulfilling. I utilize an eclectic approach that includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Trauma Informed Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Motivational Interviewing, Harm Reduction, with an eye toward how people can use their support system, community resources, mindfulness and newly learned skills to live the kind of life they envision for themselves. Therapy comes in all shapes and sizes, but the bottom line is the same, Helping People Heal. l have a passion for healing and for putting clients first. If you are ready to take a step toward healing, I am here to guide, support and encourage you on this journey. I look forward to working with you! SPECIALTIES Addictions Anxiety Depression Grief/Loss Trauma Also Experienced: Christian/Spirituality, Anger Management, LGBTQ, Self Esteem, Abandonment, Relationship Issues, Domestic Violence, Mood Disorders CLINICAL APPROACHES: Acceptance and Commitment Therapy (ACT), Client Centered Therapy , Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Harm Reduction (HI), Solution Focused Therapy (SFT).

I am licensed in Tennessee with 6 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Tennessee with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Tennessee & Arkansas with 8 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! If you are in the Nashville area and interested in-person therapy, I am currently accepting clients for my private practice, Blue Haven Therapy. To set up a free consult please fill out the form on my contact page here - www.shayepennington.com If you are a college student in the Nashville area and interested in in-person therapy, I am currently accepting clients for a branch of my practice for students, Campus. To set up a free consultation please fill out the contact form here - www.campustherapyspace.com

I am a Licensed Mental Health Counselor in New York , Wisconsin and Florida and a Certified Rehabilitation Counselor. I worked over twenty years as a Department of Veterans Affairs Readjustment and Vocational Rehabilitation Counselor and as a United States Air Force Sexual Assault Response Coordinator. I served in the United States Army for twenty three years primarily as a Medical Evacuation Pilot. My overseas assignments include Afghanistan, Korea, Okinawa and Turkey. My counseling approach is to establish a therapeutic alliance with my clients and assist them with moving in directions of more satisfying life experiences and relationships. I would like the opportunity to assist you with developing a plan to enhance your life experience.

I am a licensed clinical social worker, currently licensed in the states of Florida and Tennessee. I have over 15 years of experience working with a wide variety of clients with a varying concerns and needs. I have worked with clients affected by depression, anxiety, mood disorders, and psychotic disorders. I have also worked with clients dealing with substance abuse problems, trauma issues, anger issues, relationships issues, legal problems, parenting concerns, and first responders. I have a strong background in crisis management. I am understanding, empathetic, and positive. I treat my clients with respect and compassion. My treatment approach combines client centered therapy, cognitive-behavioral techniques, solution focused techniques and a humanistic approach. I am not here to judge or label you, but only to help you move forward, support you, and help you to meet your treatment goals and needs. I commend you for taking this step toward empowerment and change. I look forward to helping you on your journey.

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a Licensed Clinical Social Worker (LCSW) with 8 years of mental health experience in Tennessee, I am deeply committed to my ethical principles and to providing services that empower and encourage self-determination. My approach is grounded in evidence-based practice modalities, ensuring that our work together is both effective and reliable. I specialize in helping clients manage stress and anxiety, heal from trauma and abuse, cope with grief and loss, and address anger management. I prioritize creating a respectful and supportive environment tailored to your unique needs. Taking the first step towards a more fulfilling and happier life requires courage, and I am here to support and empower you every step of the way.

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Tennessee with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.