Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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Elizabeth Jones

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
9 years of experience

Hello, my name is Elizabeth, but everyone calls me Ellie. I have a master's degree in Social Work and Criminal Justice. I am a LCSW, licensed in KY and TN. My primary focus has been with people in addiction and people with a trauma history. I enjoy working with all populations and strongly believe that people have everything they need to change their situation and outlook within. In order to help others meet their treatment goals, I typically use strengths-based, cognitive behavioral therapy, client-centered approaches, and dialectical behavioral therapy. My experience with individuals and families has been in the residential setting, family therapy, group therapy, and individual therapy settings. I look forward to working with every client, as I know that they are worthy and deserving of any change they so desire.

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Shontrice Hansen

Offering therapy in Tennessee
License: LPC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
14 years of experience

I am an LPC with over 10 years of counseling experience. I enjoy working with clients of all ages who need help navigating this obstacle we call life. I have experience working in individual and family therapy, through struggles of depression, anxiety, anger, behavior problems, grief, stress, relational conflicts, and traumatic events. I am flexible with office hours, to meet the needs of my clients as best as possible. With training in various therapeutic approaches, I am able to build a plan for my client based on their particular needs including use of Cognitive-Behavioral Therapy (CBT), Solution-Focused, Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Strength Based, and Motivational Interviewing. I'm passionate about helping people find freedom and growth, mending areas that you feel broken in. I strive to teach clients how to live in true vulnerability where they feel accepted and can grow in their relationships. You and your mental health are worth it, it would be my privilege to assist you in the process of understanding more about yourself and taking steps towards healing.

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Joseph Valletti

Offering therapy in Tennessee
License: LMFT
Relationship issuesFamily conflictsIntimacy-related issuesSelf esteem
26 years of experience

Hey, I think it’s time for a deep breath! The more we chase speculation the more we turn those things into a mental drain. Most of us just need to slow things down and relax, to let our natural gifts come to the surface. Sometimes the assets in our toolboxes get a little rusty. I can help you re-discover them for current and upcoming challenging scenarios. For over 25 years my client base has encompassed individuals, couples, and families in a number of diverse areas. I have counseled in homes, organizations, schools, places of worship, and the military. Ten years of international experience allows me to assess relationships from a variety of diverse angle. I prefer to work with my clients in the present and future. It was Winston Churchill’s wife that said “ You are strong because you are imperfect, you are wise because you have doubts.” So being imperfect and having doubts is important. I'd like to think I’m practical and motivating, with a dash of humor. I want to let you know my hours in advance, no surprises. I'm available Monday - Friday in the am at 6, 7, 8, 9, 10. And in the pm at 1, 2, 3, 4, 5 (CDT time zone). House-cleaning tips: My clients set their own day/times with the BetterHelp Scheduler, Better Help asks you a number of questions when you fill out your profile. Please answer all of them - otherwise it can delay our first session getting off to a good start. Reminders: I don't do "live chat therapy," we can talk briefly between sessions though on challenging issues that pop up. I also don't do A&D or domestic violence challenges - something best handled in a face to face setting with a qualified person. The first session for me always goes best when I'm not forwarded multiple large blocks of text, phone textings, etc in advance. Those things will all be played out once we get started . MOST IMPORTANT, on the first session - the use of a firehose strategy doesn’t work out for the both of us. You know the firehose – info bombarding because you want to get me up to date, an emotionally charged dump of data that I can’t keep up with – a waste of the first session. I need you to entrust your case to me - everything will come to the surface soon; but there’s a method for that. To me the first session is important - the last thing I want to do is waste our time. I look forward to talking with you!

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Cheryl Jones

Offering therapy in Tennessee
License: LICSW,PIP,CAADP
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
6 years of experience

Seeking therapy for yourself, your child, or your loved ones is not always easy. I believe, however, that it is a sign of strength and courage. As your therapist, I will strive to connect with you — being honest and non-judgmental as we work together. I am a licensed independent clinical social worker (LICSW) in Alabama with years of experience working with youth, adults and families with a wide range of concerns including relationship issues, parenting problems, depression, career challenges, trauma/abuse, anger control and self-esteem. My counseling style is compassionate and non-judgmental. My approach combines cognitive-behavioral, solution-focused, client-centered, motivational interviewing and strengths-based techniques tailored to meet the client's individual needs. I will work with you to create a treatment plan to meet your unique and specific needs. If you are ready to be on your way to making yourself the best person you can be, I am here to support and empower you. I look forward to working with you!

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Pamela Gray

Offering therapy in Tennessee
AddictionsLGBTTrauma and abuseSelf esteemDepression
11 years of experience

I am licensed in Georgia, Tennessee and Arkansas with 11 years of professional work experience. I have experience in helping clients coping with addictions, LGBT-related issues, trauma and abuse & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Debra Nash

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
43 years of experience

I am licensed in Tennessee with 43 years of professional work experience in helping clients with stress and anxiety, relationship issues, life adjustments, traumatic stress responses. & depression. I believe that every client has answers to his/her issues and concerns and I will work to help you find those answers with the many strengths you have that will assist you in overcoming things that challenge you. Reaching out for therapy is your first of many steps in getting your life back on the track you want. I am very proud of you for getting started!

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Jill Batson

Offering therapy in Tennessee
Relationship issuesGriefIntimacy-related issuesParenting issuesCoping with life changes
7 years of experience

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, intimacy related issues, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kelly Snyder

Offering therapy in Tennessee
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
8 years of experience

Welcome! I truly believe in the power of therapy to bring about meaningful change and help people live their best lives. It’s my passion to walk alongside individuals as they navigate challenges, offering support every step of the way. Whether you’re a teen facing life’s ups and downs or an adult striving for lasting change, I’m here to help you reach your full potential. I’ve been inspired time and again by the incredible resilience of people who felt lost or overwhelmed, only to rediscover their inner strength. My goal is to create a safe, supportive space where you can express your emotions, build coping skills, and create the future you envision. I work with teens and adults aged 13 and up, offering a compassionate, non-judgmental approach. From low self-esteem to trauma, I specialize in a variety of challenges, always striving to empower clients to set meaningful goals and make progress at their own pace. My approach blends evidence-based therapies including EMDR, Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy. EMDR is especially helpful for processing trauma, while CBT and Person-Centered Therapy encourage healthier thinking patterns and greater self-awareness. I also take a strengths-based approach, helping you recognize and build on your unique abilities and resilience. With more than 22 years in the mental health field and eight years as an LPC-MHSP, I bring extensive experience and knowledge to our time together. I’m committed to helping you heal, grow, and thrive, and I look forward to supporting you on your journey.

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Denise King

Offering therapy in Tennessee
AddictionsRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lynn Armstrong

Offering therapy in Tennessee
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
4 years of experience

I am licensed in Tennessee with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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