Do you struggle with codependency or are a people pleaser? Do you have an Anxious attachment style and struggle with relationships? Do you tend to have racing thoughts and have trouble relaxing? You are not alone now- I will work with you to be happy, calm, confident, and rock your own life! I love helping those who want to step away from societal expectations of what they ‘should be’ doing and take power back to be their authentic self. Clients say they appreciate my energy, kindness and straight forward insight. I look forward to talking with you!

“Life’s true gift lies in your freedom to design it beautifully. With each rise of the sun, you get to chase the opportunity to fill your days with meaning to live your life the way you choose.” – Baljeal Madaan. I am your team player in achieving the freedom you desire no matter what that may be. I work with the strengths you bring and build from there. I meet you where you are and together we will find a healthy and strong path for your future. Hello, My name is Auslyn Thomas, LPC-MHSP. I am a licensed professional counselor in Tennessee. I have over 17 years of experience in the mental health field including over 10 years as a therapist. I have worked in community, residential, and juvenile justice settings. I am passionate about working with those struggling with mood and anxiety issues, anyone trying to move toward a healthier life. My experience includes but not limited to: trauma, depression and other mood disorders, anxiety, social skills, self-esteem, behavioral/conduct issues , abuse, and crisis intervention. I work with children, adolescents, and adults. My counseling style is warm and interactive. I am down to earth and non-judgmental. I am eclectic in my styles and I focus on what will work with you the best. I have experience in Person-centered, Cognitive Behavioral, Rational Emotive Behavioral, Trauma-Focused CBT, and Motivational Interviewing. Thank you for taking this first step to get what you need, and I look forward to working with you.

"You don't get to rewrite your past, but YOU get to decide how your story ends!" My counseling philosophy is the belief that individuals have power, choice, voice. I have five years counseling experience with individuals with addiction issues, unresolved trauma, and grief and loss. I aim to assist individuals in reconnecting with his or her power of choice and voice, as well as, guiding one toward healing through development of healthy coping skills and peer support. My counseling style is non-judgmental, warm, respectful, and compassionate. My approach to counseling combines Motivational Interviewing, Cognitive-Behavioral Therapy, and Solution-Focused Therapy. No one individual is the same - treatment plans and dialogue will reflect the specific needs of each individual. Taking the step toward healing can be a daunting task, but I hope to encourage you and help you find peace, happiness, and well-being while on this journey. I look forward to working with you!

Hello! If you are exploring Better Help, it is likely you are going through something really challenging and I am proud of you for taking the brave step of seeking help. When looking for a therapist, it's important to find one whose style and experience feels right for you. The relationship and comfort level between the client and therapist can make or break your therapy experience. I want this to be a comforting and safe space for you to share your feelings. I would like to share a little about myself to help you decide if I might be a good match for you. My name is Tianna and I am a Licensed Clinical Social Worker. I received my undergraduate degree in Human Development/Family Studies and Master's degree in Social Work from Indiana University in 2009. I have worked in a variety of clinical settings including: home-based, schools, youth shelters, residential programs, and inpatient psychiatric hospitalization. I have years of experience working with individuals of all ages and a wide array of challenges. Some of these challenges include depression, anxiety, trauma, relationship problems, substance abuse, divorce, parenting struggles and crisis stabilization. Growing up in an impoverished area of northern Indiana, I experienced or witnessed many of these issues first hand, which helps me have a greater sense of understanding and empathy for my clients and this is also what lead me down my career path. My style is warm, compassionate and nonjudgmental but I am also honest and direct with my clients. I believe my clients are the experts on their lives and determine the direction and depth of therapy. Using strength-based and solution focused approaches, I hope to draw out a deeper understanding of the challenges my clients face while guiding them to find the solutions by building on the skills, knowledge and abilities they often don't know they have. I use Cognitive Behavioral Therapy (CBT) to assist clients in learning how their thoughts influence their feelings and behaviors often keeping them from achieving the progress they hope for. I also believe in the benefits of mindfulness and breathing exercises to help with regulating emotions. I value the feedback from my clients and encourage them to let me know if something we are doing is not working for them. On a personal level, I took several years off to stay home with my twins and also raise my teenage niece. We have moved frequently due to my husband's career who also works in mental health. In addition to Indiana we have lived in Texas and Tennessee. I enjoy outdoor adventures, yoga and interior design in my free time.

I am a licensed marriage and family therapist with over 7 years of experience working in private practice. I love working with clients on establishing balance and self-care in their lives, increasing their sense of purpose and direction, working through blocks that prevent them from success and connecting to their authentic self! My counseling style is warm and laid-back. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing or labels. I offer Human Design Coaching. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I am a Licensed Clinical Social Worker with many years of experience working with a wide variety of individuals. I have over 18 years of experience working with older adults and their families through the transition of life stages, and have quite a lot of experience with the challenges that come with being a caregiver. I also have many years of experience working with adults who are transitioning from college or from home into the next phase of their life, as well as with adults who are struggling with depression, anxiety, and other persistent mental health challenges. My counseling style is warm, supportive and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I will never judge you. My approach combines cognitive-behavioral and solution focused counseling. We will be collaborative partners in identifying your own goals and strengths so that you can start feeling like your best self. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! If you do not see a day and time that fits your needs please let me know what days and times work best.

I am a licensed professional counselor in Tennessee with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, bipolar disorder, GLBT-related issues, coping with grief and loss, ADHD, parenting issues, & chronic medical problems. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in California and Tennessee with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & trauma and abuse. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Tennessee with 30 years of professional work and 12 of those years experience working with veterans in Virginia. I am a warm and compassionate human being who believes in the healing power of laughter. I have experience in helping clients coping with addictions, motivation, self esteem, and confidence, bipolar disorder, anxiety and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. The first step may be the scariest but the rewards are amazing. I believe each of has the ability to turn our wounds into an unshakeable strength.

I am licensed in Tennessee with 22 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am an LCSW therapist licensed in Kentucky with over 5 years of experience working as a psycho counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, mindfulness, motivational-interview, and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I have been an LCSW in Tennessee for 22 years. I have worked with adults and couples. Geriatric patients in long term care and homeless Veterans. Using Mindfulness,I have helped clients reduce stress and anxiety. By increasing coping skills, motivation, self esteem & confidence grows. I offer an environment of acceptance, understanding and compassion . Your psychotherapy sessions allow me to get to know you to create an individual intervention and offer viable options to facilitate change. Using Supportive Psychotherapy , healing happens .The first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Tennessee with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.