Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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Heidi Bailey

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
13 years of experience

Are You Searching for Purpose and Meaning in Your Life? Hi, I’m Heidi Bailey, a Licensed Clinical Social Worker and Self-Leadership Coach. I can help you work through pain and suffering and I am also prepared to help you if you are here for something more—if there is something deeper you’re searching for: purpose, clarity, and a sense of meaning in your life. If you feel stuck, unsure of your path, or disconnected from your true self, you’re not alone. Many adults reach a point where they want more than just coping—they want to thrive. They want to feel deeply aligned with their values, rediscover their passions, and live with intention. Through self-leadership coaching, I help individuals like you move beyond surviving to truly thriving. We’ll work together to uncover your unique strengths, align your daily actions with your deepest desires, and create a life that feels fulfilling and purposeful. Self-Leadership coaching can compliment your healing process by helping you take meaningful steps toward a more authentic, empowered life. If you’re ready to explore your potential, gain clarity, and create the life you deserve, let’s connect. I look forward to partnering with you and helping you be unapologetically and wholeheartedly you. Heidi V. Bailey, LCSW

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Dr. Jo Webster

Offering therapy in Tennessee
License: Ed.D,LPC/MHSP
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCompassion fatigue
30 years of experience

Dr. Webster is a licensed counselor and mental health service provider in TN. She has a doctorate in counseling psychology and over 30 years of experience. She has worked with most populations and is now in telehealth private practice. My counseling style is relational-oriented. I believe that a healthy client-therapist relationship allows healing and compassion. I treat clients as adults and believe most people have the answers with guidance from an objective professional. Deciding to ask for help takes courage, but it is empowering to know you have the choice to better your life. I look forward to meeting you. Jo Webster

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Kristina Kerr

Offering therapy in Tennessee
License: LCP-MHSP, LPCC, NCC, MAC, CCTP, AS, C-DBT
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
20 years of experience

Hi, my name is Kristina Kerr. I received my Bachelor's in Psychology from Butler University and my Master's in Counseling from Trevecca University. I am a Licensed Professional Mental Health Counselor in TN and a Licensed Professional Clinical Counselor in KY. I am also a Masters Addictions Counselor and a Clinically Certified Trauma Professional so I am very comfortable working with clients who have issues related to addiction and trauma or both. I have worked in the mental health field with a wide variety of clients and populations for the past 20 years. I enjoy providing individual counseling to people dealing with a wide variety of diagnoses from the DSM-5 such as Depression, Anxiety, Bipolar Disorder, PTSD, Substance Use Disorders, etc. as well as issues particular to the individual such as low self esteem, anger management, stress management/reduction, relationship issues, parenting struggles, and other issues that may come up during the therapeutic process. I view all my clients through the lens of the person centered concept of unconditional positive regard. This means I show unconditional positive acceptance and regard towards all my clients in the therapeutic process. I strive to provide a safe space for the individual to work through the issues they may be struggling with or symptoms they would like to get a better handle on related to a DSM diagnosis without judgement or fear of condemnation. I like to establish a therapeutic rapport by meeting the client wherever they are at and building a mutual relationship based on trust, openness, and respect. I utilize a variety of therapeutic evidence based concepts such as CBT, DBT (which I am certified in), Motivational Interviewing, Stages of Change, Solution Focused Therapy, Trauma Therapy, and general coping skills to address specific symptoms or issues that you may be struggling with. I use whatever concept(s) the client is comfortable with or feels works best for them. This includes incorporating different principles or concepts from the evidence based techniques listed above to fit the particular issues you may be struggling with at different points in the therapeutic process. Due to this, I feel I use more of an intergraded approach when it comes to doing therapy because my goal is to use the techniques or concepts that work best for the client to heal and grow as a person and achieve the outcome they want from engaging in therapy. I look forward to meeting you and working with you to help you reach the goals you would like to in therapy!

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Ronald Surgeon

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching
6 years of experience

I am licensed in Tennessee with professional work experience in clinical and private practice. I enjoy helping clients with stress and anxiety, relationship issues, motivation, self esteem, confidence, coping with life changes and so much more. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to journey with you. My heartfelt desire is for people to know the truth of their stories, feel heard, known and learn how to live in the tension of the goodness and tragedy of the world. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Paula D’Amore

Offering therapy in Tennessee
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
5 years of experience

I am so glad that you are here and ready to improve your life. I am a licensed clinical social worker in Florida & Tennessee. I have experience in helping clients with self-care, stress and anxiety, coping with addictions, coping with grief and loss, & parenting issues. My therapy style is warm, interactive and real. I will tailor our sessions and treatment plan to meet your unique and specific needs. This journey is about you. Test everything. Treasure what works for you and disregard the rest. I believe in treating everyone how I would want to be treated. This is why I only take on a small caseload so that I can dedicate my time with my clients. I believe that self-awareness and mindfulness are vital components of reflecting on yourself and your behavior. In order to accept and acknowledge that you might tend to react to certain situations in a specific way, you first have to notice that it's happening. The most important relationship in your life is the one you have with yourself. Just as you know that it's important to take care of your physical well-being with a healthy diet and proper exercise, it is also important to take care of your mental and emotional well-being. Remember that your wellbeing is worth the investment of time and energy. The work you do now can pay dividends for years to come. Be kind to yourself! Every day is a new beginning. Take a deep breath, smile and start again. I generally check messages here a few times per day Mon-Fri and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities.

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Matthew Harvey

Offering therapy in Tennessee
Stress, AnxietySelf esteemDepression
3 years of experience

I am licensed in Tennessee with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Khelsea Walker

Offering therapy in Tennessee
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
10 years of experience

Are you new to therapy or seeking to start again? Take back control over your life. Servicing individuals and families for over 10 years in therapy; mental health, professional and substance abuse counseling I can help you start your journey today . There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflicts. With several dedicated approaches and interventions that incorporate mindfulness-based stress reduction, CBT, person and meaning. I will work with you to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I hope to start this journey with you.

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Rebecca Burda

Offering therapy in Tennessee
License: MSW, LCSW,M.Ed,CPPS
Stress, AnxietyTrauma and abuseParenting issuesDepressionADHD
8 years of experience

I am a Clinical Social Worker licensed in the state of Wisconsin. I have more than four years experience providing services to individuals age 4 to 60+, with my primary practice focus working with children and adolescents, young adults, and parents/caregivers. I am a Certified Parent Peer Support Specialist in addition to my clinical licensure. I have experience working with a variety of diagnoses, including depression, anxiety, PTSD, Autism, ADHD, etc. I have also worked with individuals with mild to moderate cognitive disabilities in addition to their mental health diagnoses. My therapeutic approach is to be radically genuine and open, as well as person centered and trauma informed. I provide evidence based therapeutic interventions such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing. I will work with you to identify your goals and develop my approach to your treatment to help you achieve those goals. It takes a lot of strength to recognize that you need support and to reach out for help. I look forward to working with you!

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Christine Penwell

Offering therapy in Tennessee
Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes
7 years of experience

Thank you so much for taking the first step! My name is Nikki and I am a Licensed Professional Counselor in the state of Tennessee. In my career as a therapist I have worked in Missouri, Illinois, and Tennessee, primarily working with families who are parenting kids with neurodivergence of some form. Within this work I have done individual, couple, and family therapy, with specific focus on all aspects of trauma and recovery. I have a holistic understanding of trauma and how we respond to it. Within therapy I first and foremost use empathy, unconditional positive regard, and authenticity. These are based on Carl Rogers theories. I am a client-led therapist and will follow your lead in session. I believe that you are the expert in yourself and I am there to help you gain insight. Some other modalities that I am trained in include developmental trauma, Internal Family Systems, Cognitive Behavioral Therapy, Solution-Focused Therapy, Trust-Based Relational Intervention, Sensory Motor Arousal Regulation Therapy, Dialectical Behavioral Therapy, and minimal training in Emotionally Focused Therapy. I am certified in the Neurosequential Model of Therapeutics by Dr Bruce Perry.

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Marketa Hudson

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
9 years of experience

I am licensed in Tennessee with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & career difficulties. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Tennessee does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Tennessee that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Tennessee therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Tennessee?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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