Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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VaKendall Long

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
12 years of experience

I am a Licensed Clinical Social Worker with over 19 years of experience in the social work field. I have over 12 years of experience providing counseling and mental health services. I have extensive knowledge working with individuals who have experienced some type of trauma or mental health crisis; specifically, individuals who have experienced trauma, depression, anxiety, behavioral issues, and anger issues. I enjoy working with a diverse clientele; I enjoy helping people in general navigate through life challenges. My theoretical orientation in therapy is Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Solution Focused Therapy. My counseling style is very laid back; I launch from a strength perspective; always exploring the strengths of the individual. I believe in work life balance. Some of my self-care activities include tennis, exercise, travel, prayer, music, and spending time with family & friends.

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Franklin Cardona

Offering therapy in Tennessee
License: MDiV. PhDLPCMHSP
Stress, AnxietyAddictionsTrauma and abuseIntimacy-related issuesDepression
25 years of experience

Hi! I am a licensed professional counselor and mental health service provider with twenty years experience. My approach is to use my congenial and positive disposition in building a therapeutic alliance. It has been useful and practical to use an eclectic approach in therapy. I have utilized cognitive behavioral therapy, motivational therapy, client centered therapy, and EMDR therapy. My PhD in Education from Michigan State University emphasized conflict management, which has been beneficial for clients with individual and interpersonal conflicts. I am a member of the American Academy of Health Care Providers through which I hold certifications in sexual addiction, alcoholism, and eating disorders. Additionally I am a CSAT (Certified Sexual Addiction Therapist) through the International Institute for Trauma & Addiction Professionals. I have practiced in hospitals and clinics working with dual diagnosis, depression, anxiety, grief and losses. From 2007 - 2020 I worked with soldiers and civilians with PTSD, which I found to be very rewarding and which led to me becoming a certified EMDR (Eye Movement Desensitization Reprocessing) therapist. By incorporating EMDR, I have seen positive changes and transformations with traumatized men and women. I hope you allow me to assist you, and we will work together collaboratively to enhance your life.

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Jodi Herrera

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseGriefADHD
13 years of experience

Welcome to Better Help! You've taken the first step, and I'm sure you're wondering how this works and whether it's the right fit for you. My name is Jodi Herrera and I'm a Licensed Clinical Social Worker in the State of Tennessee. I earned my Master's of Social Work degree from the University of Buffalo in New York . I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, self-esteem, relationships/parenting, coping styles, aging, grief, cancer and much, much more. Over the past 10 years as a social worker, my experience has taught me that the most important aspect of counseling by far is the connection and comfort you feel with the person you choose to share your personal struggles. I believe we can all grow through challenging experiences by increasing our self-awareness. Sometimes another person, one who isn't in our immediate circle, can offer a perspective or additional support, that give us movement on a difficult situation when we feel stuck and feel that we can reach healthy relationships within ourselves and with others. It would be my privilege to be that person for you. We all want to be able to share our personal truths and be accepted and understood. I believe it's very important to be open-minded and non-judgmental when someone shares their personal story or experiences with me. Our relationship with our self and others has worth and is useful to explore in counseling. My counseling style is warm, interactive, holistic and supportive as the client controls the pace and focus of the work. My approach combines person centered, cognitive behavioral therapies, solution-focused and motivational interviewing styles. Realizing that no two people are alike, I will tailor our dialog and treatment plan to meet the client's unique and specific needs. It takes great courage to ask for help and it's where counseling begins. I honor your bravery and your decision to find your yourself. I am dedicated to helping you with your life's journey.

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Jana Dobesova

Offering therapy in Tennessee
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
12 years of experience

Welcome to my profile. I am glad you are here. First, I want to tell you a little bit about myself to help you decide if I am a good fit for you. I am a Licensed Professional Counselor in Tennessee with 10 years of experience as a therapist. I know life can be scary and overwhelming at times. I am here to walk alongside you as you bravely face stress, anxiety, depression, trauma or anger issues. I believe that together we can start an exciting journey of tapping into the many strengths that will help you become the person you want to be. That means that perhaps you want to happier, more confident, more at peace with your past, and an overcomer. It is okay to be brave and scared at the same time. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. In my therapeutic approach I believe that it is important to focus on what you can control as opposed to what you can't control in your life. What you think about yourself and others is very powerful and these thoughts can affect your emotions and actions. I have also seen great changes from using expressive therapies, such as sandtray and drawings but "talk therapy" is a great tool of change as well. I am a Registered Play Therapist- Supervisor, Certified Parent-Child Interaction Therapist and Within Agency Trainer (excellent for childhood behavioral issues). I have received trainings in Theraplay (caregiver-child attachment based therapy) and Trauma Focused Cognitive Behavioral Therapy. I received my Master's in Counseling from East Tennessee State University in 2013. I cannot wait to meet you and start this exciting process of change with you toward the life you want.

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Melloney Hudelson

Offering therapy in Tennessee
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
5 years of experience

I am licensed in Tennessee with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Betty Burns

Offering therapy in Tennessee
Trauma and abuse
19 years of experience

I am a Licensed Clinical Social Worker (LCSW). I have worked with individuals of all ages and couples for over 19 years, both in my private practice and online. My work focus remains empowering clients of all ages to find purpose and fulfillment in their daily lives. I'm experienced in supporting and encouraging clients with a large range of issues from anxiety, depression, addictions, childhood abuse and trauma. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seek a more fulfilling and happier life takes courage. I'm here to encourage and support you in that process. Kindly, Betty Burns., LCSW

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Kristen Kakanis

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
10 years of experience

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jill Batson

Offering therapy in Tennessee
Relationship issuesGriefIntimacy-related issuesParenting issuesCoping with life changes
7 years of experience

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, intimacy related issues, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Marxlenin Burgos

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
9 years of experience

I am licensed in New Jersey and Tennessee with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Rosario Cervantez

Offering therapy in Tennessee
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
10 years of experience

I am licensed in Arizona and Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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